If beans, lentils, legumes make you gassy, watch this! Hormone issues and gut health
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| You would've lived longer with beans, Homer |
- 👉🏽 Beans: Nature's detox miracle: How soluble fiber breaks the cycle of hormone recycling and toxin buildup
- 👉🏽 Stress, hormones, and legumes: the surprising link between bean consumption and anxiety management
- 👉🏽 Menopause mysteries solved: Why adrenal health and protein intake are crucial for smooth hormonal transitions
- The Simpsons and farting (r/TheSimpsons)
- Enzyme naturally prevents farting (flatulence)
(Foodora Quest) Every bean explained: Some can feed nations, poison, change the way we eat
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👉 book a 1-1 discovery call to see if we can help you get healthy today: go.mattylansdown.com/book...
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CHAPTERS in this podcast episode:
- 00:19 Introduction to Karen Hurd
- 01:56 Karen's Military Background
- 03:08 The Carpet Beetle Infestation
- 06:55 The Struggle for Diagnosis
- 15:56 Discovering the Cure
- 21:22 The Power of Soluble Fiber
- 22:18 Lymphatic System and Liver Functions
- 22:54 Bile and Fat Absorption
- 24:53 Soluble Fiber and Detoxification
- 28:04 Beans and Gas: The Fermentation Process
- 30:17 Hormones and Digestion
- 37:50 Menopause and Adrenal Glands
- 45:39 Final Thoughts and Health Advice
- Foodora Quest; Karen Hurd, The Real Weight Loss Coach, Sept. 24, 2024; Eds., Wisdom Quarterly
