Showing posts with label analytical meditation. Show all posts
Showing posts with label analytical meditation. Show all posts

Friday, December 27, 2024

LUST: Bodies are sexy and beautiful

You're, like, a total hottie and that makes me feel something gooey on, like, the inside, y'know?
.
The new fluidity aims to make us all bi, gay, NB
The body (form) is thought to be most obviously “me,” what “I” regard as the most tangible part of my “self.”

Around it therefore are constructed many views, all of them distorted and perverted to some extent, which prevent insight arising into the body as it really is.

This book, Bag of Bones, is a small Buddhist anthology relating to the body in various ways. It presents material which, if contemplated by the earnest and sincere student of the Dharma, will eventually provide fruitful insight and, thereby, freedom from the many cravings, obsessions, addictions, lusts, desires, and fears centered on the body.

Such thirst for pleasures in which the body is the instrument (though it is in the heart-mind where they dwell), awaken and intensify greed of all kinds, for instance, for food and sex and ego boosts of all kinds.

Greed (attraction, grasping, clinging, addiction, attachment) often accompanies pleasurable sensations. Therefore, desire (craving) needs a rather bitter medicine to combat it.

How can anybody say this body is unattractive?
So the number of items contained here on the unattractiveness of the body, its decay and death — all unpleasant matters — is high. Some of the material concerned with bodily unattractiveness is like a healing balm that need only be taken while the disease of greedy-lust is active. Afterwards, it may be discontinued and set aside.

It is important to understand this so as not to form the mistaken impression that the Buddha advocated viewing all beauty as loathsome. There is a great deal of beauty in this world, not all of which causes us to become obsessed with harmful things.

It is only that there is a hook hidden in beauty, an unseen danger that gets tangled with the greed in one’s heart and leads to more and more complications and difficulties.

Fears center around aging and disease, decay and death. They are never overcome by pretending they do not exist. Ostriches are said to bury their heads in the sand at the approach of enemies.

Only resolutely facing the inevitable features of life can bring insight and the dispelling of fear. The Buddha’s instructions on how to contemplate the body are addressed to those who are able, through their lifestyle, to practice them.

This means in effect monks and nuns, novices, together with dedicated lay people. The former group have this contemplation given to them by their monastic teachers at the time of going-forth from the homebound to the left-home life, which is when we might most need such a medicine to combat lust.

Gallery of the World's Ugliest Women : r/dalle2
Lust hurts and often harms anyone, but it can completely destroy the high life of someone training in monasticism.

Laypeople keeping the Five Precepts have contentment with their partners as an important part of their practice. Sex is a natural part of their life but should still be restrained and kept within the bounds of the Third Precept. If not, how much trouble might follow!

But some few may wish to live without sexual attachments, and this cannot be done in the way of Dhamma (the Buddha's Teaching or natural truth) by ignoring the power of our human sexual drive or by repressing and suppressing it.

Only when it is treated with mindfulness (nonjudgmental awareness and observation) can it be transcended. It does not last forever. It is overcome by the first meditative absorption and uprooted by the stages of enlightenment.

The aspect of mindfulness needed for this is the subject, or rather the interrelated subjects, of this book.

Bhutan: Last Himalayan Buddhist kingdom

In today's world we are subjected to a mass media bombardment of sensuality. Sex especially is used as the bait (attractant) to sell things, a titillation of sensory experience.

When this is continued, defilements of mind, notably lust, greed, and attachment, are sure to be strengthened. When this has happened, the result is not more happiness but only an increase of disappointment (dukkha, stress, ill, woe), suffering, trouble, and difficulties.

I stared until they started to look like skeletons, bags of bones, all of them. I ought to let go, become a monk, and gain enlightenment because flesh and bones are gross. I didn't tell them.
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The medicine for such over-indulgence and over-stimulation is given here. It is said that this subject of meditation is unique to the Buddha’s Teachings, the Dhamma, and that elsewhere it is not clearly taught.

This is unsurprising as we find that desire is sometimes accepted as being “natural.” Wherever desires are viewed as “natural,” that is, inherent in one’s nature or self, nothing much can be done about them.

But the Buddha analyzed desires into those which are wholesome — the zeal to practice Dhamma, for instance — and the unwholesome ones, among which are greediness and lust.

They may not be gross either, as in the case of the meditator who is greedy for bliss, or visions, psychedelic experiences, and attached to such things.

The Buddha has provided the medicine for all unwholesome desires, and according to our various ways of life we can use it to effect partial or complete cures.

When the emphasis is so much on sensuality, youth, and beauty as we find now, the darker sides of life get pushed away and attempts are made, always unsuccessful, to sweep them under the rug. Those who try to do so will not be pleased with the exercises contained in the Buddha’s contemplation of the body as it really is.
Look at those breasts and butt colon!
Such things will appear to them as morbid and unnatural, offensive and repulsive. Yet, they are also a part of this life and should not be ignored. And if the effort is made to ignore what is unpleasant about the body, sooner or later one will be jolted into the recognition of these things.

Such jolts are not pleasant. Rather than leave it until one is forced to know the body’s unpleasant sides, it is better to acquaint one’s emotions with this knowledge gradually. In this spirit, Bag of Bones is being published.

Unfortunately, being only a book, it cannot give person-to-person advice on special problems. It can only offer some general guidelines to people who are interested in reducing their greediness and lust.

It's only skin deep for reptilian hybridization
A word of warning: meditation on the unattractiveness of the body can be very potent and should only be practiced with moderation and care, especially if one has no personal contact with a teacher of Buddhist meditation.

If fear and anxiety, or other extreme unwholesome emotional states arise after practice of it, then it will be better to lay it down and take up loving kindness (mettā) or recollection of the Buddha (Buddhānussati) as one’s meditation instead.

This book, therefore, is not so much for beginners in Buddhism but rather for those who have already practiced for some time. May it inspire many people to practice the Dhamma more intently!

Wednesday, February 13, 2019

Fundamentals of Vipassana (Insight) Meditation

Ven. Mahāsi Sayādaw, Fundamentals of Vipassanā Meditation, Maung Tha Noe (trans.) via palikanon.com; Dhr. Seven, Ashley Wells, Crystal Q. (eds.), Wisdom Quarterly

What do we meditate on [to] develop insight?

This is a very important question. There are two kinds of Buddhist meditation -- meditating to develop calm and meditating to develop insight.

Meditating on the ten meditative devices only gives rise to calm rather than insight. Meditating on the ten foul things (i.e., an unsightly swollen corpse), too, only gives rise to calm, not insight.

The Ten Recollections, like remembering the Buddha, the Dharma, and others, too, can develop calm but not insight.

Meditating on the 32 parts of the body -- like hair, nails, teeth, skin -- these too are not insight. They develop only calm concentration.

Mindfulness
Mindfulness (sati) of breathing is also concentration-developing, but one can develop insight from it as well. The Path of Purification (Visuddhimagga), however, includes it in the concentration subjects, so we will call it as such here.
 
Then there are the Four Divine Abidings (brahma-viharas) -- love, compassion, sympathetic joy, and equanimity -- and the Four Formless States leading to formless meditative absorptions (jhānas).

Then, there is the meditation on the loathsomeness of food.  All of these are subjects for concentration-meditation.

Both
 
Venerable Burmese scholar-monk Mahasi Sayadaw
When one meditates on the Four Elements inside the body, it is called the "analysis of the Four Elements." Although this is a concentration-meditation, it helps develop insight as well.
 
All of these 40 subjects of meditation are subjects for developing concentration. Only mindfulness of breathing and analysis of the Four Elements have to do with insight.

The others will not give rise to insight. If one wants insight, one will have to work further.
 
To come back to the question, How do we develop insight? The answer is that we develop insight by meditating on the Five Aggregates of Clinging.

The mental and material ("name-and-form," nama-rupa) qualities inside beings are aggregates of clinging. They may be grasped with delight by craving, in which case it is called "grasping of the sense objects" -- or they may be grasped wrongly by wrong views -- in which case it is called "clinging through wrong views."

One has to meditate on them and see them as they truly are. If one does not, one will grasp them with craving and wrong views.

Once we see them as they truly are, we will no longer cling to them them. In this way one develops insight. We will discuss the Five Aggregates of Clinging in detail. More 

FULL CONTENTS





















Monday, November 12, 2018

Think-itation or Med-itation? (video)

Tom Bilyeau, Vishen Lakhiani (mindvalley.com); Dhr. Seven, Crystal Q., Wisdom Quarterly
(Created by Be Inspired) Why transcendental practices beat hard work in the game of success

How to use "transcendental practices" (like meditation) to get genius ideas for business
  • How geniuses like Edison used altered states to come up with revolutionary ideas
  • Why 44% of Fortune 500 companies already use meditation for higher levels of productivity and creativity and how it’s becoming the norm in the Western world
  • Why hustling for success is a total myth and how “going within” is changing the business world.
What "transcendental practices"/meditation techniques do you use to tap into altered states? Share it in a comment below.

Friday, September 21, 2018

Byron Katie: The Work; Find Peace (video)

Byron Katie (thework.com), SpiritTV; Crystal Quintero, CC Liu (eds.), Wisdom Quarterly



Who is Byron?
A Mind at Home with Itself by Byron Katie and Stephen Mitchell
A Mind at Home with Itself
Ms. Katie is, to us, a kind of female Eckhart Tolle, a self-styled teacher who realized something that sounds a lot like Buddhism but does not use that language. She, like Tolle, is "New Age," new thought, contemporary American spirituality and self-help.

Her "The Work" is a kind of INQUIRY that assiduously asks four questions. Pursuing these, contemplating these, trying to answer these resolves all problems. There may be more work to do, but The Work is just tackling these inquiries.

Her book is now available in paperback
"Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I’ve ever encountered, living or dead."
— Elizabeth Gilbert, author of Eat Pray Love


is a 28-day residential program to offer an uninterrupted experience of The Work. Looking for a way out? Katie invites you to drop in.  It's open to welcome you home. Next Session: Nov. 5 to Dec. 2, 2018

Thursday, December 14, 2017

Meditate on dead bodies (Body Worlds: Pulse)



Body Worlds: PulseDiscover the west coast debut of the largest BODY WORLDS exhibition in a decade, with new real dead human bodies!

Come experience inventor Dr. Gunther von Hagens’ BODY WORLDS: Pulse -- a convergence of aesthetic anatomy, health, and wellness.
 
This special exhibition presents real human bodies in sickness and health. Discover the human body's vulnerabilities and potential,and many of the challenges the human body faces as it navigates the 21st century.

We love being naked. Plastinate us, too!
More than 200 plastinated specimens of real human bodies -- including whole bodies, translucent slices, and organs -- are curated and presented in galleries that feature the different systems of the body.

The locomotive, nervous, respiratory, circulatory, digestive, and reproductive systems are revealed in precise detail through Dr. von Hagen’s invention of plastination, providing a glimpse into the human anatomy that was once only available to medical practitioners.

Don't worry, kids. These corpses are clean, sterile, soaked in plastic, and look real nice.
AUTOPSY: Theravada Buddhist monks contemplate naked female corpse: lust evaporates
If only you could have seen our pretty skins!
Featured plastinates include an obese body slice, a smoker’s black lung, a liver with cirrhosis, and hardened arteries that show the impact of ill health.
 
In contrast, dancers, sports figures, and a pregnant woman bearing life illustrate how bodies function when lifestyles support good health and well-being.
 
Through interactive multimedia, guests can explore the wonders of the human body and marvel at its elegance and complexity.
 
Discover what makes YOU move, what makes you tick, and what makes you unique in the largest BODY WORLDS exhibition in a decade. More

Thursday, June 20, 2013

Rebirth Science: "Previous Lives" (BBC)

CC Liu, Wisdom Quarterly; "Supernatural Science" (BBC LEARNING) 
Rebirth (French, Renaissance) painting in Europe (Avon Camille/isleta-avon)

 
What was life like? Four Noble Truths?
(NH) BBC documentary "Previous Lives" shows a young boy killed in World War I and reborn with disturbing dreams and problems in the region of the body he was shot until releasing those memories, as his medical doctor father attests. Of course, most Westerners being Christian no longer believe in rebirth and past lives (post Constantine and the Christian Councils). This episode of Supernatural Science also shows that, for example, Jewish affiliation is not permanent; one can be reborn into and out of Judaism or any religion, race, ethnicity, or social status. We may find ourselves standing in the shoes of those we now harm, be they gays, Jews, women, Middle Easterners, African-Americans, or any other sentient beings. Karma (actions motivated by nongreed, nonhatred, nonfear, and nondelusion have the power to bring about resultants, just as their opposites do).

Tuesday, January 3, 2012

Meditation and the Brain (science video)

Kalyani and Seven, Wisdom Quarterly; ; Ven. Vimalaramsi
(LINK) PART II

Having made a New Year's resolution to "meditate more," it is probably a good idea to learn to meditate. Everyone already knows how. It is natural. But not knowing that we know is as good as not knowing. Kalyani, our resident meditation instructor taught us the way to success.

Sit comfortably. Comfort is far more important than perfection. Smile. Relax every part of the body. Generate loving-kindness in all directions to dispel the taint of ill will and anger. Gently, slowly take the attention to the breath just under the nose at the nostrils.

Don't breathe; allow breathing. Watch that breathing. Pay very close attention until it becomes fascinating, amazing, happening all by itself. There is no need to comment or control, lengthen or shorten, slow or speed up. Just watch. Imagine a tuft of cloud or cotton, morning mist or fog being dispersed, or any image of the breath. And pay very close attention.
  • Mint Deva Technique (Peppermint Fairy Method): Kalyani innovated a brilliant masterstroke: Employ essential oil of peppermint (a bhumi-deva science calls Mentha piperita). Dab it under the nose to stay alert and remember to keep attention here. Its hot-cool sensation holds attention like training wheels hold balance on a bike. Mindful means wakeful, diligent, vigilant, remembering to bring the mind back to the breath. More than aromatherapy, it helps the mind hold an increasingly faint and subtle meditation object (the fine breath once the gross breath settles down).
The mind goes away, of course. It always has. It has lived in the forest of sensual pleasures, seeking here and seeking there for them. Bring it back. And bring it back again. Never getting annoyed or angry that it leaves. Just stay with it. BE HERE NOW. Now it is time to sit effortlessly still.

Silence is everything, externally and more importantly internally. There is only watching. Vigilant, wakeful, "mindful" (minding, being aware, not contemplating), the mind's eye observes.

"Concentration" (samadhi) is not struggling. It is almost the opposite. It is simply the mind cohering, collecting, optimally integrating. Jhana is "absorption." Jhana (or dhyana, zen, ch'an, seon, thien) is meditating. The mind is naturally relaxed, observing, luminous, and at ease.



Vipassana (insight practice) is the yang to jhana's (serenity practice) yin. It comes after one finds tranquility. Kalayani's anti-teacher, Asian-trained American monk Bhante Vimalaramsi, seems to at least understand that jhana is not about struggle and force but rather allowing and accepting.

Focusing on a single thing -- beginning with the breath until the mind makes a sign of the breath called the counterpart sign (nimitta). Then watch the sign, which is still watching the breath as far as the mind is concerned. It is all at the tip of the nose, the meditation spot.

Become absorbed, like water into a sponge, into that light. There is silence, there is peace, there is mental purification, a purifying of the heart accompanied by bliss (piti). It is a strange joy, more joyous than massage and cool water, more pleasing than sense pleasure, more refreshing than sleep. It is bubbly, effervescent, bouyant and unexpected. Allow it.

Eventually the mind/heart prefers peace. Previously, one was beset on all sides by:

  1. craving (lust)
  2. aversion (anger)
  3. sleepiness (laziness)
  4. restlessness (worry)
  5. doubt (uncertainty)

Now, the meditating brain enjoys their opposites, the Five Factors of Absorption (jhananga):

  1. initial application (placing attention)
  2. sustained application (holding attention)
  3. joy (píti, experienced in the body)
  4. happiness (sukha, ease in the mind)
  5. one-pointedness (laser focused mind)

The meditator brings the mind, the attention, to a meditation object, such as the breath. Arousing attention and applying it to a single object. And one keeps the mind on/at/with the object. Holding and remaining with that object. In doing so, an unexpected thing happens: Instead of boredom, , the common reaction to doing something that is too easy/difficult to do, one finds delight, keen investigation, joyful interest that is pleasurable but beyond the five senses. One becomes happy and contented with the object, even protective of it, until the mind unifies. It becomes fixed, fixated, effortlessly on the object. That is serenity meditation. Mastering it by allowing it to happen rather than struggling trying to force it, one is ready to develop liberating insight.

Build willpower: Meditate on neuroplasticity

Daniel Goleman, via Integral-Options Cafe; Sharpbrains.com
Brain cell (neuron) links are capable of connecting and disconnecting as we learn.

Yes, You Can Build Willpower (meditate on neuroplasticity!)
New research sug­gests we can build our willpower
Those of us who strug­gle to resist junk foods or oth­er­wise suf­fer a lack of willpower will be heartened by some good news from neu­ro­science. But there’s some bad news, too. First the bad news. A slew of stud­ies sug­gest that we each have a fixed neural reser­voir of willpower, and if we use it on one thing, we have less for oth­ers. Tasks that demand some self-control make it harder for us to do the next thing that takes willpower. In a typ­i­cal exper­i­ment on this effect, one group of peo­ple was made to watch a video of a bor­ing scene; another was not. More

Thursday, December 29, 2011

Physics and Psychology of Meditation (Pt. 1)

Ashley Wells, Wisdom Quarterly


I was meditating. Then I wasn't. I was still meditating. But who was it? Where was it? What was it?

Observation alters the experiment. I stared at the altar, closed my eyes, and watched my breath. I wasn't watching. But watching was going on. The breath was; "I" wasn't.

It got me to thinking about science -- wondering and wondering if there were a way to explain it or recreate it in a lab.


The scattered question searching for a single answer

I probably spend too much time in the lab. "Psychology" is funny. It aims at the Big Questions. Social psychology looks at the biggest (meta) picture, and cognitive at the smallest useful chunks, personality at the person, and organizational at economics and work. All of these schools have "physics envy."



Thought experiments are easy enough. The philosophers in the lab love to talk about that. The math is easier, if questions can be framed as math. Quadratic equations never helped no one.

Algebraic functions, coefficients, calculus and, worst of all, statistics can do anything, except think. We can model reality, we can crunch numbers, but without sitting on cushions like the Buddha sat, the real questions never occur to us.

It would be nice if numbers and their relations said something by themselves. But numbers like words are just symbols. They don't write themselves, solve themselves, or say anything about themselves. That day in the temple I was in another "dimension." What was it?

I retreated to science for an answer. My best friend, Seven, suggested these videos. Here was the answer we found, which somehow made sense when my mind was in that space. Zero point.

Physics and Psychology of Meditation (Pt. 2)

Seven and Ashley Wells, Wisdom Quarterly


A well formed question just about answers itself. The more diffuse, scattered, or uncertain the question, the more fluffy, fuzzy, and fruitless the answer.

We already "know" the answers. We have to make them real. There is no use in truth. Read theories, read explanations, see charts and wonderful lists, all of them true, but of what use? Until we breathe, until we sit, until we act, and put them into practice, this is our practice, one may as well not know.


A singular answer brought out of the question


The purpose of Right View in the Noble Eightfold Path is to know which way to go, how to interpret, how to conduct ourselves optimally. It's not rules. It's orienting. It's a standard by which to judge. In this way we might meet novel situations and with ease behave well for the profit of everyone.

Science is a wonderful tool. It's only a tool. It doesn't form big questions, and it doesn't answer them. We do.



The biggest moment one has in a logic (philosophy) course is that logical reasoning does not lead to truth. All it does, and all it claims to do, is help us determine whether or not a statement (syllogism) is correct or consistent. Test it. It's easy.

All meditators are cute.
There are no cute people here.
Therefore, no one is meditating.

If A and B are true, and who knows if they are(?), then C will be true. Logic has no way of telling us whether or not premises are true. What it does, which is useful, is tell us IF they are THEN this follows. Math is the same way.

The truth is amazing and not what we "think." It's counter-intuitive in that it goes against our assumptions. Truth is intuitive, but "intuition" has been turned upside down: Originally it meant directly knowable (a priori). It still does in science. But in psychology we use intuitive to mean "what one would guess or assume."

Dr. Quantum explains counter-intuitive findings in physics ("What the Bleep Do We Know").

Like psychology Newtonian physics was intuitive. Like science quantum physics turns our world upside down. Both are true in their own domains. An easy way to picture it is staring at the TV. We see pictures. But look more closely: there are no pictures, just pixels. Both are true. There both, and there is not one without the other.

In just the same way the Buddha talks about conventional truth (what happens in the world of sense experience) and ultimate truth, what really happens and to whom.

Who am I, who is experiencing meditation, who is doing the watching? Is the answer "Christy Turlington"? No, the Five Aggregates are.

That's unbelievable. But it can be checked directly, that is, you can check. "You" is just a convenient way of referring to the Aggregates. Meditating (watching, observing, knowing) changes everything.

If we begin to sense the truth -- non-duality, interdependence, oneness, the unity of all things -- it can feel like all that came before was not real. But it was real in its own domain. Both things are true. But it is the ultimate truth that holds more significance.

So when the Buddha and teachers say things from that point of view, they have to be considered from that point of view to avoid confusion.

Friday, May 20, 2011

The Neuroscience of Meditation

Dr. Shock M.D., Ph.D.
Science of meditation: "Functional MRI shows how Mindfulness Meditation changes decision-making process" (freakingscience blog).

Meditation is different from either rest or sleep. It’s a wakeful hypometabolic state with lowered sympathetic activity as opposed to the fight and flight reactions that requires an active sympathetic system.

Parasympathetic activity is increased, which is important for relaxation and rest. This increase is characterized by reduced heart rate, lower systolic blood pressure, lower oxygen metabolism, and an increase in skin resistance.

So it is not only a rest state, but also physiological relaxation related to stress relief.


What is the effect of meditation on the brain?
During meditation not only general relaxation is experienced but also a reduction of mental activity and positive affect [emotion or feeling].

During meditation the reduced mental activity is modified by increased activation of networks of internalized attention. These trigger activity in regions that mediate positive emotions.

Activity in networks related to external attention and irrelevant processes are decreased.

The networks activated for internal attention and positive mood are mainly located in the frontal and subcortical brain regions. More specifically, this positive affect increases the activity in the left prefrontal and limbic region of the brain.

The internal focused attention is thought to originate in an activation of frontal and thalamic region of the brain. There is also some evidence that experienced meditators show these activations and deactivations to a greater extent than novice meditators.

In conclusion, there is converging evidence that fronto-parietal and fronto-limbic brain networks seem to be activated in the attention practices that lead to meditation, presumably reflecting processes of internalized sustained attention and emotion regulation.

It should be kept in mind that these findings relate to meditation in general.

Different kinds of meditation can result in slightly different activation and deactivation patterns. Different brain activation networks can thus be activated by different meditation traditions.

These findings mostly result from comparison of small groups of experienced meditators compared to novices.

ResearchBlogging.org


Rubia, K. (2009). The neurobiology of Meditation and its clinical effectiveness in psychiatric disorders Biological Psychology, 82 (1), 1-11 DOI: 10.1016/j.biopsycho.2009.04.003


Tuesday, December 8, 2009

Three-Year Silent Retreat

James Connor, author of The Perfection of Marketing, and Founder and CEO of The James Group, appears on "Happy Hour" (FOX Business). Connor discusses his plan to give everything away and leaving to embark on a three-year silent Buddhist retreat. To learn more about James Connor, visit perfectionofmarketing.com.

(GOOD.is) In late 2010, in the sun scorched highlands of Arizona's Chirakawa Mountains, some 50 Buddhist students will embark on a retreat. For three years, three months, and three days, they will have no contact with the outside world, and they will not speak a word.

The retreat will be lead by Lama Christie McNally, one of the only women in the world to carry the title of "lama" (or teacher), and Geshe Michael Roach. (The Buddhist degree of geshe is comparable to a doctorate in the United States.) McNally and Roach are the founders of Diamond Mountain, a school some 100 miles from Tucson which is modeled after Buddhist monastic tradition, and which is not far from where the retreat will take place.

Earlier this month, while Lama McNally was visiting the Asian Classics Institute of Los Angeles's Mahasukha Center to teach from and talk about her book, The Tibetan Book of Meditation... More>>

Tuesday, November 17, 2009

Kalyani: Dependent Origination

(WQ) Bay Area Dharma Talks: Kalyani speaking to a crowd of 200 in Daly City near San Francisco on Saturday Nov. 14, 2009 at a Theravada Dhamma Society marathon meditation and teaching event with Pa Auk Sayadaw. Other speakers also making three hour presentations include authors Shaila Catherine (Focused and Fearless), Stephen Snyder and Tina Rasmussen (Jhanas Advice), as well as James MacDonald and others.
  • See them webcast live on VZOchat (ID: yadanagonyee). Nightly beginning at 6:30 pm.


Kalyani's opening remarks with Pa Auk Sayadaw and other monks behind her (WQ)

Dependent Origination

Paticca Samuppada is so simple a concept -- the idea that all things that arise do so only in dependence on causes and supporting con-ditions. But as the Buddha warned Ananda (DN 15), it should never be thought of as actually being simple or obvious. For it is deep and profound (with 12 links or causal-factors that lead to the arising of suffering, existence, and rebirth). And it is on account of not seeing this Dependent Arising that you and I have traveled from birth to birth in this "continued wandering on" called Samsara. For with birth has come old age, sickness, and death -- and this entire mass of suffering.

Wisdom Quarterly had three interview questions for the speaker, a skilled meditator and one of the Sayadaw's foremost American students:

  1. What is Dependent Origination?
  2. What is it for?
  3. And how is it done?

Dependent Origination or Dependent Arising or "Conditioned Co-genesis" is the examining of the present, the future, and the past looking at 12 links so that one can understand how and why we are here now. It is a general law on how things co-arise and a means of discerning the particular karma that led to this life.

More importantly, one examines these links to gain the "eye of the Dharma" (stream-entry) -- that is, for direct insight in meditation. Sariputra quotes the Buddha to suggest how important this topic is, "Whoever sees the Dharma sees Dependent Origination, and whoever sees Dependent Origination sees the Dharma" (MN 28). Those causal links are: (1) ignorance, (2) karma-formations, (3) consciousness, (4) materiality-mentality, (5) six sense doors, (6) contact, (7) feeling, (8) craving, (9) clinging, (10) continued-existence, (11) birth, (12) old-age-and-death. In brief, Dependent Origination is an analytical meditation topic leading to vipassana (insight). What it's for is to gain a foothold to gain enlightenment.

The process is straightforward but not at all intuitive. It would not naturally occur to someone to discern these factors at the mind door and then to check them. That is why a good teacher is essential. Pa Auk Sayadaw is just such a teacher, rare in the world. His (free) books, lectures, retreat handouts and interview instructions make him a rare enlightened teacher capable of bringing the Abhidharma down from the shelf and into real life. Directions on how Dependent Origination in meditation is done will make little sense to anyone not engaged in meditation or who, although engaged, has not yet mastered the jhanas. Therefore, practice practice practice. It isn't just meditation. Practice virtue, setting nirvana as the goal of every good thing you do. Then those wholesome deeds become paramis that make this meditation possible and extraordinarily fruitful.