Tuesday, April 20, 2010

VIDEO: Jhana Meditation (Jon Kabat-Zinn)

A guided meditation corresponding to the first two stages of Ajahn Brahm's meditation technique:
  1. Letting go of past and future, placing attention on the body.
  2. Letting go of inner chatter, placing attention on sounds
  3. Letting go of diversity, placing attention on the breath only.


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