Sayalay Susila (sayalaysusila.net) edited by Dhr. Seven, CC Liu, Wisdom Quarterly
Q: Sayalay, I just can't meditate. My mind is running so restlessly, jumping here and there like a monkey. That's why I have decided not to meditate, because maybe the time is not quite right just yet.
A: It is mind's nature to be restless. Learn to accept it. And it is precisely for this very reason that one needs a method to calm the mind down and make it more manageable. And that direct method as prescribed by the all-knowing and compassionate supremely-enlightened Buddha, is meditation. You can start with loving-kindness meditation. This meditation makes the mind happy. Happiness produces concentration. Keeping one's precepts well also helps promote happiness, thereby calming and stilling the mind in meditation.
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