Common "health" foods wrecking our guts

Dr. Gundry, 5/19/21; Ananda (Dharma Buddhist Meditation), CC Liu (eds.), Wisdom Quarterly

Weight loss: Seven ways to ‘melt belly fat naturally’ as per Ayurveda (The Indian Express)

Could these common "health foods" be wrecking our gut? (Top doc reveals All)

Surgeon and author Dr. Steven Gundry, MD

We’ve been told our whole lives to eat lots of fruits, veggies, and whole grains to stay healthy.

However, according to Dr. Steven Gundry, MD — a world-renowned heart surgeon from California and author of The Plant Paradox — many of the so-called “health foods” in our diets actually contain a harmful toxin (called lectin) that could be expanding our waistlines.

OMG, my gassy guts and bulging bowels! I need a high colonic!

“This nasty toxin can rip tiny tears throughout your entire gut lining,” says Dr. Gundry. “This then allows [leaky gut syndrome as] harmful bacteria and waste products to seep into your bloodstream and wreak havoc on your body.”

Today, new research shows this common affliction is currently affecting millions of Americans nationwide. The common warning signs include

• chronic fatigue,
• digestive discomfort,
• weight gain,
• brain fog,
• itching,
• indigestion,
• bloating,
• achy joints,
• tired muscles,
• skin problems.

“These common health problems are often mistaken as normal signs of getting older,” explains Dr. Gundry. “But I can assure you, the harm caused by this little-known toxin is far from normal.”

Mortician answers questions on Twitter

(Tech Support | WIRED) Mortician answers creepy crawly dead body questions from Twitter. Whew

The Plant Paradox (Dr. Steven Gundry)

The good news is this problem can easily be fixed at home! “It’s very simple. You just have to know which foods are actually healthy and which foods contain this hidden toxin,” explains Dr. Gundry.

By simply eliminating this toxin, he has seen thousands of his own patients achieve remarkable turnarounds.

(In fact, he was once fat and lost 70 lbs. himself and has kept the weight off ever since).  Now, after years of research, Dr. Gundry has decided to release a short video to the public — free and uninterrupted — showcasing exactly which foods we and our loved ones should avoid.

“Our health is our greatest gift,” he explains. “So if this video helps people look better and feel better, I’m thrilled to be of service.” More