Friday, February 25, 2022

16-step method of meditation: Empty Cloud


The 16-Step Meditation Method with Ven. Suddhaso
(Buddhist Insights) American Theravada Buddhist monk and abbot of Empty Cloud Monastery in New Jersey Bhante Suddhāso explains how to use the Buddha's 16-step "Mindfulness of Breathing" method when working with meditation objects other than the breath.
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