|"Om"? Busy participants serenely relax and meditate during a class at Unplug, a new meditation studio in Los Angeles, on April 24, 2014 (Katie Falkenberg/latimes.com)|
|"Buddha Doodles" (Molly Coles)|
|How can mindful leadership enhance focus, clarity, creativity, resilience, compassion (IML)|
|Peace comes from within.|
The hospital employees were learning a practice shared by millions these days: college students, parents, prisoners, soldiers, the overweight, the lovelorn, the Seattle Seahawks, public school kids, members of Congress, Oprah, Chopra, and Arianna. And perhaps you. What? You're not meditating?
Meditation, primarily a 2,00-year-old form called [Buddhist] mindfulness meditation that emphasizes paying attention to the present moment, has gone viral. More
|Chinese New Year 2015, Los Angeles Philharmonic, Feb. 19-21 (laphil.com)|
Juicing trend still going strong in 2015
A year ago, trendistas were snuggling up to juice bars all over L.A. to cleanse, reset, detox and glow a little. Today, things are only busier in the world of juice ? and I don't mean Minute Maid. Juicing just won't go away.
- To stay Alive you need WATER (Eagle Research)
|VIDEO: To be or not to be gluten-free (LA Times)|