|Helmet reveals brainwave patterns (Sage U).|
Meditation is not some technique but a way of life. It stands for a cessation of the thought process. It describes a state of consciousness when the mind is suddenly free from scattered thoughts and various habitual patterns.
Rather than diffusion and confusion, there is clarity and concentration (being pulled into the object of awareness rather than distractions from it).
|Dharma Meditation Initiative, Los Angeles|