|Group yoga in Times Square, NYC (Mario Tama/Getty Images/SCPR.org)|
I refer to these asanas (postures) as the "Ten Year Plan" in class because it often takes a decade or so to develop the core strength to be able to attempt them. They are often not introduced at all in a mixed-level setting.
- ARM BALANCE WORKSHOP: Handstand (Adho Mukha Vrksasana), Hurdle I and II (Eka Pada Koundiyanasana), Eight Angle Pose (Astavakrasana), Firefly (Tittibhasana), Shoulder-Press (Bhujapidasana), Feathered Peacock (Pincha Mayurasana), Flying Pigeon (Eka Pada Galavasana), and Scale (Tolasana).
- Alpha Fitness Chalet, $10 at door
- 2836 N. Verdugo Rd., Glendale, CA 91208
- Thinking of attending? Let me know: