Mindfulness, which the Buddha called sati (smrti in Sanskrit), has scientific support as a means of improving attention, reducing stress, boosting the immune system, reducing emotional reactivity, and promoting general health and well-being.
- Free 30-minute mindful meditation sessions at UCLA
- Attend with D.M.I. on Meetup, Monday, Nov. 26, 2018
|Dharma Meditation Initiative - MARC at UCLA - Dharma Punx - PasaDharma|