Monday, November 12, 2018

Free UCLA meditation sessions

MARC, Ananda M. (Dharma Meditation Initiative), Dhr. Seven, Ashley Wells, Wisdom Quarterly

Mindful Awareness, what Eckhart Tolle could call "presence," is the moment-by-moment process of actively and openly observing our physical, mental, and emotional experiences -- without clinging, resisting, or becoming deluded by them.

Mindfulness, which the Buddha called sati (smrti in Sanskrit), has scientific support as a means of improving attention, reducing stress, boosting the immune system, reducing emotional reactivity, and promoting general health and well-being.
These "drop-in" sessions are led by a professionally-trained staff: Diana Winston, Dr. Marvin Belzer, and guest teachers from MARC (Mindful Awareness Research Center). Open to everyone interested in learning how to live life more in the "present."

Dharma Meditation Initiative - MARC at UCLA - Dharma Punx - PasaDharma

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