Eds., Wisdom Quarterly
The Miracle Doctor: Get Sex Life Back, Melt Belly Fat, Heal Injuries! Dr. Mindy Pelz | Ep. 256
- 02:17 What mission are we on, and why does it matter?
- 04:19 Where did we go wrong as humans?
- 05:27 Fasting
- 07:32 The research on fasting
- 19:00 The six types of fasting
- 21:18 Autophagy [ought-toff oh-gee\ or [\aut-o-fay-gee\] fasting
- 26:12 The things we're putting on our bodies are poisoning us [like phthalates]
- 36:26 Belly burning fat fasting
- 39:51 Dopamine reset fast
- 43:41 Immune reset fast
- 47:53 Coffee while fasting
- 50:02 Power of personal nutrition
- 53:25 Calorie counting
- 56:29 Our relationship with sugar
- 01:02:34 Men and women's relationship with stress
- 01:09:59 Hormone cycles in women and what to do
- 01:21:05 What we need to know about menopause
- 01:33:27 How would we rewrite how men and women attend work?
- 01:36:43 How men and women should be eating
- 01:39:11 What supplements should we be taking?
- 01:41:36 Opening up our detox pathways
- 01:48:36 Weight loss drugs
- 01:50:51 The importance of muscle
- 01:53:18 Cardio for weight loss
- 01:56:02 The damage of eating too much sugar
- 01:56:49 Does fasting break down muscle?
- 02:01:32 Where do we start with fasting
- 02:08:12 The last guest’s question
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