| Nothing to see here, just the Good Old Boys |
Sunday, August 9, 2026
Epstein, Bohemian Grove, rich Marin, CA
Wednesday, August 13, 2025
How to eat trash in LA/San Francisco
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| Why are you wandering in the woods, Ascetic? |
The word śramaṇa is pronounced /shra-ma-na/ like the English word shaman, a wandering aiming for spiritual development through simplicity, voluntary poverty (relinquishing everything), and often penances or austerities in the misguided attempt to subdue "sin" and evil and develop virtue and self-restraint. Of the many schools and teachers at the time of the Buddha that rebelled against the devotional functions of temple priests (brahmanas), only three seem to have survived to today, Buddhism, Jainism, and wandering yogi sadhus.
Hungry Ghosts (Dr. Gabor Maté)
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| Assortment of dumpster diving finds (wiki) |
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| Looking down on UC Berkeley and SF |
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| Glittering Hollywood: The Home of Dreams |
- Discovery Globe - Live Documentary; Eds., Wisdom Quarterly
Saturday, June 7, 2025
Our city is #1 best place to live in USA
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| Beloved city has neighborhoods and Cal (UC) |
- The strangest thing about attending UC Berkeley is that no one here calls it "Berkeley." Everyone refers to it as "Cal" (or Cal Berkeley) because "Berkeley" (so often misspelled as Berkley) refers to the city, which is also sometimes called the "Republic of Berserkley" and F everywhere else because this is the best place to go to college, the greatest public university in the world since Nalanda and Timbuktu closed, rivaling the great private universities of the nation. (Wisdom Quarterly: American Buddhist Journal likely exists because Berkeley exists and, strange and counterintuitive as it may seem to outsiders, half-baked L.A. is more spiritual than Berkeley or S.F. probably because it needs to be, with so many people desperately searching for meaning in the throat chakra of the planet (thanks in large part to Hollywood film, music, radio, and TV industries). That surprised us, thinking we were going to the Shangri-La of the state where everyone would be spiritual, where the Sixties would still be alive, where San Francisco was just a BART ride away to visit Golden Gate Park and join a love in, be in, or free concert, slipping over to Haight Ashbury, but it's always so cold, and Berkeley mostly empties out for the summer when the tourists come and classes are not in session. There is KPFA.org (the founding Pacifica station even older than KPFK.org in LA, where Alan Watts got his start and where he lives on, respectively). There are so many protests on campus and in Berkeley that there is a nationwide media blackout about it. One rarely hears about all that is going on there, and every week something IS going on there. It's a nearly daily occurrence the mainstream media keeps quiet, ignores, and suppresses so that the radicalism doesn't spread as quickly to other campuses across the nation. It is the most progressive of the big schools.
- Vintage 1980’s Berkeley “Berzerkley” SF artist artwork - Etsy
- College Confidential Forums - Admissions Discussions
- In this famous scene (and song) Ben, "The Graduate" (played by a young Dustin Hoffman), is driving his red convertible to Berkeley, which is funny because he's headed the wrong direction, but that never stopped Hollywood (who needed to show him with the top down, which wouldn't look as good on the lower level that runs toward Berkeley. He's from Los Angeles and going to UC Berkeley in Berkeley to see about a girl, Elaine, which is odd because she's the daughter of Mrs. Robinson, the older married woman he's been having an affair with all summer. Had it not been for a roommate at Cal, I would never have known to see such an important film all about the wonders of legendary California.
- MSN.com, June 7, 2025; Eds., Wisdom Quarterly
Thursday, November 2, 2023
"Buddhism for Beginners (Jack Kornfield)
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| Living Buddhist Masters |
Sunday, December 8, 2019
Insight LA teachers earn Theravada creds
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New trainees Teresa Romano, Alisa Dennis, and Gullu Singh receive blessings for the 5th Spirit Rock’s Teacher Training from Buddhist teachers Beth Sternlieb and Christiane Wolf (InsightLA.org).
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Emily Horn, Celeste Young, Lisa Kring, Paloma Cain, and Vincent Horn [Buddhist Geeks] at InsightLA’s Teacher Authorization Ceremony (InsightLA.org).
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| Wife Trudy Goodman-Kornfield (spiritrock.org) |
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| Husband Jack Kornfield (Spirit Rock) |
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| Famous friend Ram Dass looks on as Jack Kornfield and Trudy Goodman marry (LR via SR). |
Also on this day, Goodman formally recognized the graduation of three InsightLA teachers from Spirit Rock’s Retreat Teacher Training Program: Emily Horn, Beth Sternlieb, and Christiane Wolf.
| (lionsroar.com) |
Friday, April 20, 2018
Dharma Talk and Meditation Group (Spirit Rock)

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| Wes Nisker, Anne Cushman, John Martin, Julie Wester, Tempel Smith, Erin Selover, Andrea Fella, Oren Jay Sofer, Donald Rothberg, Dana DePalma, JoAnna Hardy, Larry Yang, Anushka Fernandopulle. Phillip Moffit, Sharda Rogell, Pamela Weiss, Sally Armstrong, Heather Sundberg, John Travis (Emeritus), Kittisaro, Anna Douglas, Eugene Cash, Erin Treat, Will Kabat-Zinn, Howard Cohn, Debra Chamberlin-Taylor, James Baraz. Matthew Brensilver, Michelle Latvala, Nikki Mirghafori, Mark Coleman, Thanissara, Nisha Shah (spiritrock.org). |
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| Bringing Home the Dharma |
The sit is appropriate for beginning and experienced students alike. New to Spirit Rock? Join the weekly Community Welcome Program at no charge. Fee on Monday nights: $15-30 (sliding scale).
- April 23: Mark Coleman
- April 30: Donald Rothberg
- May 7*: Jack Kornfield rideshare
- May 14: Mark Coleman
- May 21: Kittisaro
- May 28: TBD
Tuesday, August 12, 2014
Sex or Death: Robin Willams' "suicide" (video)
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| (Nadeem Mayhar/flickr.com) |
Yet, if there is one thing that is certain in life it is that we shall all die, sooner or later. There was once a creed that declared: "Millions Now Living Will Never Die," and it had great appeal -- but all those who first heard it proclaimed are now dead. [The great appeal of New Testament Christianity is the promise of "eternal life," one of the three things living being crave and suffer over.]
- [In Buddhism "craving" (tanha) refers to three things -- sensual desire, for continued being, and for annihilation, all of which lead to frustration and disappointment.]
Disappointment
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| Sign or cry, but death is no escape. |
Robin Williams reaching out to his wife in hell with appreciation and regret in this clip from 1998's modern version of Dante's Inferno, "What Dreams May Come"
Monday, January 17, 2011
Frittering Away Your Power

Meditation and koan resolution is by insight not discursive thinking (cartoonbank.com).
Text by Marc Lesser (care2.com, Green Living, comments)
“Living our life deeply and with happiness, having time to care for our loved ones -- this is another kind of success, another kind of power, and it is much more important” (Thich Nhat Hanh).
When I was in my early 20s and a young Zen student living at the San Francisco Zen Center’s Green Gulch Farm in Marin County, an older woman teacher of mine looked me in the eyes and said, “Marc, you have a way of pissing away your power.”
I didn’t know what to make of this. I was stunned at her directness. And I was puzzled. Was this a criticism or a compliment? I felt bad, wondering why and how I was not embracing and utilizing my power. At the same time I felt encouraged because I had no idea I had any power to piss away!
Successful meditation manifests as nondistraction (one-pointedness) of attention. That needs gentle nonjudgment and contented persistence.Tuesday, June 30, 2009
Spirit Rock: Class with Jack Kornfield
Peter Menkin (SF Religion in the News Examiner, 6/29/09)


Spirit Rock's serene exterior and Jack Kornfield lecturing within (SF Examiner). Spirit Rock's many Buddhas welcome, amuse, and in a sense adorn the 410 acre meditation retreat facility located 30 miles north of San Francisco in rural Marin County, California. View Slideshow
Spirit Rock is not a New Age center per se. Located in San Francisco’s Bay Area (in the Marin County city of Woodacre), Spirit Rock is home to Theravada Buddhists. They are not Zen, Tibetan, or Mahayana Buddhists, as they emphasized. They are Theravada, as is one of their founding members, the American Buddhist teacher and popular author Jack Kornfield.


Jack Kornfield and one of his many psychology-infused books on Buddhism.
The publisher of After the Laundry, the Laundry (Random House) says: "Enlightenment does exist." Internationally renowned author and meditation master Jack Kornfield assures us. “Unbounded freedom and joy, oneness with the divine...these experiences are more common than you know, and not far away. "But even after achieving such realization — after the ecstasy — we are faced with the day-to-day task of translating that freedom into our imperfect lives. We are faced with the laundry.
According to a Marin Independent Journal article, “His books have been translated into 20 languages and sold more than a million copies." Kornfield's books include:
- A Path with Heart
- After the Ecstasy, the Laundry
- Teachings of the Buddha
- Seeking the Heart of Wisdom
- Living Dharma
- A Still Forest Pool
- Stories of the Spirit, Stories of the Heart
- Buddha's Little Instruction Book
- The Art of Forgiveness, Lovingkindness and Peace
His most recent book is A Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology (or The Wise Heart, which Bantam published in hardcover in April, 2008 and newly released in paperback). This is a short excerpt:
“When we learn to rest in awareness, there’s both caring and a silence. There is listening for what’s the next thing to do and awareness of all that’s happening, a big space and a connected feeling of love. When there is enough space, our whole being can both apprehend the situation and be at ease. We see the dance of life, we dance beautifully, yet we’re not caught in it. In any situation, we can open up, relax, and return to the sky-like nature of consciousness.”
The same Spirit Rock News article contains “The Sacred Feminine: Restoring Balance in Challenging Times (Interviews by Walt Opie, Communications Coordinator)” by a yoga instructor who is a novelist (Enlightenment for Idiots) who writes:
Again, it is not an issue of men versus women because I’ve experienced many male teachers who also emphasize these dimensions of practice. But when I’m sitting yoga on a retreat that’s oriented towards the Sacred Feminine, I’m aware of an explicit intention to value the interpersonal aspect of practice; the intimate aspect of practice; the qualities of unwinding and opening rather than dominating and controlling. It’s an approach that emphasizes allowing and being, rather than doing and becoming. More>>























