Showing posts with label Koan. Show all posts
Showing posts with label Koan. Show all posts

Thursday, July 2, 2026

Buddha Yoga. Correcting Zen. Lost principles

 
"Zen" is a silly word, carrying so much meaning in American English. Goodness knows what it means in Japan or China nowadays, a dying religious sect taking sides in the jiriki vs. hariki battle?

We aim to find on Thursdays in Los Angeles at the Pasadena Zen Sangha. There is a path. What is it? Ask the average American Zen practitioner, and everything likely to be heard will be some derivation of Taoism. No relation to the historical Buddha. Lao Tzu (, Latin Lacious) 

Buddha Yoga: Cultivating the Yoga Path of the Buddhas, Bodhisattvas, and Guardian Spirits
Author William Bodri has 4.9 out of 5 stars (with 17 reviews).

The path to enlightenment, self-realization, moksha ("spiritual liberation") is essentially a path of yoga.

Specifically, this path of “Buddha Yoga” entails both mental meditation practice and inner cultivation of the Qi (chi) or prana within our body so that we can attain the first fruit of the spiritual path, which is an independent spiritual body that can leave the physical body at will.

Buddha Yoga is also a pathway that requires us to polish our mind and behavior so that we can achieve the purity of virtue in thought, word, and deed.

Regardless of our religion and hard work at spiritual training, most people will not achieve the initial fruit of the spiritual path because we usually lack the proper instructions and devotion to effective spiritual practice efforts.

The most we can then hope for is success in some afterlife, during which time we can choose to become bodhisattva protectors or guardian spirits for all sorts of earthly activities. That being the case, this book teaches ordinary people how to properly perform spiritual practices and how readers can most effectively train to become a guardian spirit, buddha, or bodhisattva of one's own choosing.

This includes spiritual careers as protectors of nations, cities, people’s health, wealth, agriculture, and so forth.

It reviews common spiritual teachings about the origin of the universe and consciousness, helps readers
  • decide on a specific life purpose(s) within this life,
  • delineates the yoga practice methods for cultivating the physical body and stages of emptiness meditation required of Buddha Yoga,
  • goes over several foundational topics of study for becoming various types of guardian spirits or bodhisattva protectors for humanity, and
  • reveals how religious professionals can better help greater society through certain forms of self-study.
A tour de force, the book contains countless practical topics, serving as a training guide for various types, and it also "reveals" how spiritual leaders can more easily raise money for their centers. More

Correcting Zen: Reforming Buddhist Practice According to Lost Buddhist Principles
Author William Bodri has 4.3 out of 5 stars (with 18 reviews). When Buddhism first arose in India (and ancient Afghanistan, called Gandhara) it collected and espoused a number of the best meditation and inner energy cultivation techniques of its day.

However, many of the principles behind these practices have become lost over time, sometimes because they are considered "secret" in Buddhism's later esoteric traditions.

When Buddhism first entered China and the majority of its teachings were as yet still untranslated, a large number of practitioners were still able to attain enlightenment without depending on sutras because those individuals primarily relied on just two cultivation techniques that had been transmitted, anapana inner breath (energy) work and the white skeleton bone visualization practice.

Buddhism today rarely produces enlightened sages as it did in the beginning because its training curriculum is now inadequate in inner energy work, breathing practices, and mindfulness work, visualization efforts, immeasurable meditations, mantra-yana, stretching exercises, self-rectification, and Buddha vows.

This work helps restore many of the lost principles for these practices that were once responsible for Buddhism’s previous great success in producing countless enlightened masters.

These instructions of highly effective enlightenment practices are for the benefit of all people, of all traditions and religions, who are seeking spiritual attainments and who desire the quickest pathway of sequential steps and practices for attainment. More
  • William Bodri, April 13, 2019, Jan. 20, 2023; Amber Larson, CC Liu, Dhr. Seven (eds.), Wisdom Quarterly

Sunday, March 8, 2026

Where can one practice Beginner's Mind?


Dr. Rob Lustig: Science of Happiness
Los Angeles is a big place. There's Angel City Zen Center with Zen priest and artist Dave, who replaced Brad Warner.

There's ZCLA (Zen Center of Los Angeles), which is a little stiff and set in their ways. There's Beginner's Mind Zen Center in Northridge. Now there's another good option, the Pasadena Zen Sangha.

What's good about it? It's local, it's new, it's open, it's run by a fully trained Zen priest certified in Japan who knows his way around Zen.

The Four Noble Truths? I already know them!
On a recent night, practitioners gathered, took to zafus and zabutons (sitting cushions), chanted Sanskrit the Japanese way then English, and started a session of shikantaza, just sitting.

Then came time for kinhin, the relief of getting up to stretch and walk slowly and mindfully before another sitting session. Then the fireworks: question and answer with discussion.

"Those who know don't say, and those who say don't know" is a Taoist saying and sentiment. Many things can be known, and many of them can be expressed. So we hit the meditation leader with two barrels' worth of questions. Next time we finish off with koans of such subtlety and complexity, he stands no chance.

Friday, February 6, 2026

New Zen Meditation Community, Pasadena


All things are as empty as the enso
For years, Zen came to Pasadena through PasaDharma under the auspices of Founder Roshi Jeff Albrizze (Rev. Lotus Peace), successor Meditation Guide Seven, and PasaDharma's friends at:
Art by Rev. Seigaku Amato
But there's a new Zen Sangha in Pasadena, a practice community affiliated with a teacher who also works and/or meditates at Long Beach Buddhist ChurchYokoji Zen Mountain Center of Idyllwild to serve the Los Angeles Foothills of the Angeles National Forest and all of the San Gabriel Valley:
The Bodhisattva of CompassionKanzeon

TEACHER: Sensei Seigaku Amato

Seigaku Amato, Hossenshiki ceremony, Japan
Sensei or Reverend Seigaku Amato, who was educated in a Sōtō-Rinzai Zen blend, leads us every Thursday in:
  • shikantaza or "just sitting" (zazen),
  • mindful walking (kinhin),
  • perplexing riddles to help us overcome rigid and limiting habits of mind and get us thinking outside the box (koans),
  • questions and answers, and
  • an open group discussion.
Sensei completed his Hossenshiki ceremony in Japan, a necessary step for a Sotoshu novice to take toward becoming a full-fledged Zen Buddhist priest, as he became Zagen (pictured above), then Osho. He is also the author of a very helpful Guide to Zen:
BOOK: Complete Illustrated Guide to Zen
With 4.3 out of 5 stars (38 reviews), this 2021 Simon & Schuster introduction to Zen is unlike any readers have ever seen — inspired by manga and graphic novels. It offers a comprehensive overview of Soto Zen Buddhism in a delightfully captivating way.

Complete with dynamic, detailed illustrations, American Soto Zen Priest Seigaku Amato uses a semi-narrative style to take readers on a visual tour of Buddhism and, using specifics to illuminate universals, dives deeply into the practices and forms of Soto Zen.

In honor of our teacher the Buddha Shakyamuni
Whether we are just taking our first step or have been practicing Zen for years, this creative and profound book can serve as a constant companion and guide on the journey as it explores topics such as:
OTHER LOCAL PRACTICE OPPORTUNITIES

Saturday, May 24, 2025

Why Zen is the 'easiest' path to satori

Whatcha doin, SpongeBob? - Just sitting. - You mean shikantaza? - Uh, what? I mean, yeah, that.

Why Zen is the EASIEST path to enlightenment (but few understand it)
Can we speed this up? I've got things to do.
(Cinematic Bible Lore) May 16, 2025: 🌿 Is Enlightenment (redefined in Zen as satori or kensho rather than bodhi) really about effort, rituals, or sutra study, or could the simplest path be the most powerful?

⏱️ TIMESTAMPS
  • 0:00 What is Zen? [It's not monkey mind]
  • 0:45 Bodhidharma: The Origin of Chan
  • 2:48 Dōgen Zenji’s awakening
  • 4:55 Why zazen is not meditation
  • 6:58 Living [in] the present moment
  • 8:20 Zen in daily life
  • 11:08 How to practice zazen
  • 16:41 The power of just sitting
  • 18:49 Zen is Now
Don't think, Monkey. Zen mind is beginner's mind
This video dives deeply into the essence of Zen Buddhism — a tradition that goes beyond concepts and leads to direct experience of awakening through simplicity.

Discover the story of Bodhidharma, the teachings of Dōgen Zenji, and why zazen (seated meditation) is not just a technique — but a way of mindfully living in the here and now.

Whether new to Zen or deep in practice, this guide reveals why Zen is the easiest — and most overlooked — path to enlightenment.

🧘 LEARN:
  • Why Zen rejects dogma, rituals, and intellectual striving
  • The power of zazen: how “just sitting” (shikantaza) becomes awakening
  • How Dōgen’s teachings dissolve the illusion of time and ego
  • Why the present moment holds everything we seek
  • How to bring Zen into daily acts like washing, walking, or breathing
💬 Question: Ever felt fully present — free from discursive thought, self, and striving? Share the experience in the comments.

📺 Explore more: 🎥 The Deepest Teaching of Buddha 🎥 The Secret Behind Zazen Meditation 🎥 Buddhism vs. Zen – What's the real difference?

👉 Like, share, and subscribe to join in weekly journeys through the world’s deepest spiritual traditions. 📌 Hashtags #ZenBuddhism #ZazenMeditation #DogenZenji #SimplePathToEnlightenment #PresentMomentPractice #ZenExplained #Mindfulness

Tuesday, April 29, 2025

KOAN: Will Schrodinger kill the cat?

What's the physics behind the Schrodinger's Cat thought experiment (zmescience.com)

KOAN: Nansen Kills the Cat
Roshi Philip Kapleau | Zen Bow | Winter 2018, Vol. XL, No. 4, rzc.org
Shōkei (Andreas Praefcke/Wiki)
Here is a vintage koan ("public case") commentary by the Rochester Zen Center’s founder, the late American Roshi Philip Kapleau. Mumonkan, Number 14. [It presages countless college discussions about Schrodinger's cat below.]

The Case
Once the monks of the Western and Eastern Halls were arguing about a cat. Nansen, holding up the cat, said: “You monks! If you can say a word of Zen, I will spare the cat. Otherwise, I will kill it!”

No one could answer, so Nansen cut the cat in two. That evening, when Joshu returned, Nansen told him of the incident. Joshu thereupon took off his sandal, put it on his head, and walked off.

Nansen said, “If you had been there, the cat would have been saved!”

The Commentary
Just say, what is the real meaning of Joshu’s putting his sandal on his head? If you can give a turning word on this point, you will see that Nansen’s action was not in vain. But if not, beware!

The Verse
Had Joshu only been there,
he would have taken charge.
He would have snatched away the sword,
and Nansen would have begged for his life.

Roshi Kapleau: The two protagonists of this koan, Nansen (748-835) and Joshu, are two of the great masters in Zen. Nansen (Chinese Nanchuan) was the teacher of Joshu (Chinese Zhaozhou). Nansen in turn was a disciple of the great Baso (Chinese Mazu). More: rzc.org

Experiment: Schrödinger Kills a Cat?

In quantum mechanics, Schrödinger's cat is a thought experiment (just as koans are like more shocking than historical reporting) concerning quantum superposition.

The experiment shows it's not true.
In this thought experiment, a hypothetical cat (and not the precious companion of Wisdom Quarterly's companion fish, Captain Shiny Sides, no relation to Hecklefish Moriarty of The Why Files) in a closed box may be considered to be simultaneously both alive and dead until it is observed, as a result of its fate being linked to a random subatomic event that may or may not occur. The thought experiment, viewed this way, is described as a paradox.

It is not alive but not quite dead?
It was devised by physicist Dr. Erwin Schrödinger in 1935 [1] in a discussion with Albert Einstein [2] to illustrate what Schrödinger saw as the problems (inconsistencies and contradictions) of the Copenhagen interpretation of quantum mechanics.

In Schrödinger's original formulation, a cat, a flask of poison, and a radioactive source are placed in a sealed box.

If an internal radiation monitor, such as a Geiger counter, detects radioactivity (a single atom decaying), the flask is shattered, releasing the poison, which kills the cat.

But if no decaying atom triggers the monitor, the cat remains alive.

The Copenhagen interpretation implies that the cat is therefore simultaneously both alive and dead.

Yet, when one finally looks in the box, one sees that the cat is either alive or dead, not both alive and dead.

This poses the question of when exactly quantum superposition ends and reality resolves into one possibility or the other. More


Most people don't get Schrodinger's Cat (including you?)
(Looking Glass Universe) Nov. 7, 2024: A 4-week live course will run from Jan. 6-31. More info here: looking-glass-universe.teacha... This is the third video of a series on quantum mechanics. The rest of the playlist is here: Quantum mechanics course
  • Looking Glass Universe, Nov. 7, 2024; Roshi Kapleau, Rochester Zen Center (rzc.org); Brian Cox via Explainify; Amber Larson, Dhr. Seven, CC Liu, Sheldon S. (eds.), Wisdom Quarterly

Wednesday, March 26, 2025

The Lazy Way to Enlightenment

Zen Master Bankei's Unborn Zen

The lazy way to enlightenment: [Zen Master] Bankei's Unborn Zen
(Asangoham) "The Unborn is not something difficult to attain; it is not something distant. It is not something we have to search for; it is not something we have to discover. It is something we already have, right here, right now" - Bankei Yōtaku.

Bankei Yōtaku (Rinzai school Zen)
Zen Buddhism is a major school of Mahayana Buddhism that originated in China (where it is called Chan, short for channa, which is the Chinese attempt to say jhana, which is the Pali pronunciation of Sanskrit dhyana) and later spread to Japan.

The Japanese term "Zen" comes from the Sanskrit word dhyana, which refers to a state of deep meditation and awareness. (It is disputed what the difference between dharana and dhyana is in Yoga's Eightfold Path, as both are sometimes called "meditation" in English).

Zen emphasizes the experience of direct, intuitive realization of the nature of reality and the attainment of spiritual enlightenment (kensho, satori).


All beings have essential Buddha-nature.
There are two names considered most important to the development of Zen are, Dogen and Hakuin. Dogen Kigen (1200-1253) was the founder of Soto Zen. He became obsessed with a question as a young man, and it motivated his search for Truth.

Simply put, the answer Dogen came to was: Practice itself is an expression of enlightenment. Because of this conclusion, one of the main practices of Soto Zen became Shikantaza, which means "just sitting."

In Shikantaza (as meditation), one merely sits. There is no practice of concentration, breath counting, and so on. One merely sits. As Dogen said, “You cannot get it wrong.”

Soto Zen is known as a gradual enlightenment school, meaning that over time one eventually realizes one's own inherent Buddha-nature.

Hakuin Ekaku (1686-1769) was the founder of the Rinzai (not Soto) school of Zen Buddhism.
Voiceover: Andrea Giordani. Script: Matt Mackane. Edit: Medo. Score: Epidemic music x Original Music. #zen #buddhism #bankei #spirituality

DISCLAIMER 1: All ideas expressed on this channel are for entertainment and general information purposes only. There is no advice on what an individual should or should not do. Any response made by anyone after hearing this communication is one's own interpretation and one's own responsibility. Ideas expressed by this channel should not be treated as a substitute for medical advice or professional help. If expert assistance or counselling is needed, the services of a competent professional should be sought. 

DISCLAIMER 2: All materials in these videos are used for entertainment purposes and fall within the guidelines of fair use. No copyright infringement intended. If one is or represents the copyright owner of materials used in this video and has an issue with the use of said material, please send an email to doseofquotes02@gmail.com. Copyright © 2022 Asangoham. All rights reserved.
  • Asangoham; CC Liu, Seth Auberon, Ashley Wells (eds.), Wisdom Quarterly

Tuesday, February 4, 2025

From US Marine to Zen Monk (doc)


From US Marine to Zen Monk
DOCUMENTARY (米海兵隊から禅僧へ) (ドキュメンタリー)
I'm walkin here! Enraged Buddhism (mf mudra)
(TheUwagaPies) American Scott Mangis is a former US Marine who now lives life as a Zen Buddhist monk near Tokyo, Japan.

Let's explore Scott's daily life and the path that lead him to completely change his way of living. Video by Tofu Media Production, Krzysztof Gonciarz and Kasia Mecinski (tofu.media).

Look, I'm a Zen nun, mindful and demure!
Shot on Canon 5D Mark III (amzn.to/2rChZ2H). Lenses: Tamron 24-70 IS 2.8 (amzn.to/2q45ADx). Zeiss 50 1.4 (amzn.to/2rCCVXh). Canon 100 IS 2.8 USM (amzn.to/2qBWOiw). Stabilizing: DJI Ronin (amzn.to/2qF2QzB). Manfrotto monopod and tripod. Slidecamera slider. Edited in Adobe Premiere, graded in Magic Bullet Looks.
Commentary

Not all forms of Buddhism are alike.
(WQ) It would be good if Ananda's student, Doggone, could learn from Ven. Scott, the former U.S. soldier who found peace through Zen, which includes a lot of Taoist philosophy and practice.

Instead of muscling through everything, efforting and straining, there's a better way that bends with the wind, goes with the flow, and follows the Way known as the Tao.

Alan Watts speaks of a great divide in outlook, self-power (jiriki) versus other power (tariki). Can we do the impossible and pull ourselves up by our own bootstraps, or must we rely on a higher power, an outside source of energy or intelligence, to pull us out?

In practice, the latter may make more sense or be much easier. The former may work, but it will take subtlety that ego is not just leading ego around, self-willed as always, thinking it's getting anywhere. Will faith in something outside us save us, or must we take responsibility for our own behavior and own wisdom?

Two Buddhisms have developed in Japan over this vital question. Shall we follow the example of the historical Buddha or Cosmic Buddhas (gods) like Amitabha, Ksitigarbha, Guanyin (Avalokiteshvara), Budai, or whoever? It is the Kali Yuga (the "Decadent Age") after all, as the Hindu Vedas tell Mahayana Buddha.

Let's repeat this basic message in the next post with an added video of Watts making the great distinction in religious endeavor: self-power vs. other-power.

Friday, June 23, 2023

What is Zen Buddhism? (video)

Let's Talk Religion, June 4, 2023; Seth Auberon, Ashley Wells (eds.), Wisdom Quarterly
How Zen is zen (jhana, dhyana, Chan)? One need not go to Asia. Focus here. Absorb now.

(Let's Talk Religion) This video continues exploring the rich spiritual tradition of Buddhism through one of its most popular and important schools, Chinese Chan/Japanese Zen.

Let's dive into the history and development of the school, as well as its characteristic teachings about meditation, koans [paradoxical riddles that pull one out of linear thinking], liberation, and Buddha-nature.

CHAPTERS
  • 00:00 Intro
  • 03:39 Basics of Buddhism
  • 04:56 East Asian Buddhism (Mahayana)
  • 13:19 The Origins of Chan
  • 17:22 Bodhidharma
  • 20:17 Teachings and Practices of Chan
  • 33:49 Chan's relationship to Taoism
  • 35:31 Later developments and subschools
  • 37:50 Japanese Zen and Dogen
  • 41:16 Chan/Zen today and conclusions
Support Let's Talk Religion on Patreon (patreon.com/letstalkreligion) or through a one-time donation: https://www.paypal.com/paypalme/letst... Also check out the Let's Talk Religion Podcast: https://open.spotify.com/show/0ih4sqt... Most of my music can be found here: Filip Holm: https://open.spotify.com/artist/2O7FL... Zini: https://open.spotify.com/artist/0jy5K... Sources/Suggested Reading: Chuang Zhi (2019). "Exploring Chán: An Introduction to the Religious and Mystical Tradition of Chinese Buddhism." Songlark Publishing. Hershock, Peter D. (2004). "Chan Buddhism". University of Hawaii Press. Red Pine (translated by) (1989). "The Zen Teachings of Bodhidharma". North Point Press. Red Pine (translated by) (2002). "The Diamond Sutra". Counterpoint. Red Pine (translated by) (2008). "The Platform Sutra: The Zen Teaching of Hui-neng". Counterpoint. Westerhoff, Jan (2009). "Nagarjuna's Madhyamaka: A Philosophical Introduction". Oxford University Press. Ziporyn, Brook (2016). "Emptiness and Omnipresence: An essential introduction to Tiantai Buddhism". Indiana University Press.  #zen #buddhism #china

Friday, March 17, 2023

Irish female Zen Buddhist saint: O'Halloran

Amber Larson and Dhr. Seven (eds.), Wisdom Quarterly

Score: 4.4 out of 5 stars (with 45 ratings)
It's days like this in LA, sunny and green from the pre-spring rains, that the mind takes to wondering about Zen and Saint Soshin Maura O'Halloran (\oh hollerin\), who attained (kensho) in the Zen tradition.

Maura "Soshin" O'Halloran (1955-1982) was an Irish Zen Buddhist nun known for her book, Pure Heart, Enlightened Mind, which was posthumously published.

She was one of the "first of few Western women allowed to practice in a traditional Japanese Zen monastery."

What is the true nature of things?
O'Halloran was born in Boston, Massachusetts. Her parents then moved back to Ireland when she was 4-years-old. She was educated in a convent school in County Dublin and later attended Trinity College Dublin.

She graduated with a joint degree in mathematical economics/statistics and sociology. Shortly after her graduation, O'Halloran traveled to northern Japan, where she studied to become a Zen monastic at Tōshō-ji in Tokyo and at Kannonji (Iwate Prefecture). More

In 1979, 24-year-old Maura O'Halloran
left her waitressing job in Boston and began
her study of Zen in Japan. Today she is
revered as a "Zen Buddhist saint," and a
statue stands in her honor at the Japanese
Zen Buddhist monastery where she lived.
This is the story of her journey.

At 23 she left Harvard Square for Tokyo?
After the ecstasy, the laundry...and always the dishes.
Commonweal readers already know of Maura O'Halloran, 23, whose mother, Ruth O'Halloran, wrote about her daughter's life in an essay published on Feb. 28, 1992.

A scholarship student at Trinity College, Dublin, who "early gave promise of a rare spirituality," Maura O'Halloran left a waitressing job in Harvard Square at age 23 to begin an apprenticeship as a Buddhist monastic at a zendo in Japan.

There, too, she showed uncommon gifts early on: She glimpsed enlightenment almost immediately and solved koans with the aplomb of a veteran Zen master. She stayed at the zendo for most of two years, resolved to "not stop until I reach complete enlightenment."


In 1982, intending to return to her family in Dublin, she had set out on a trip through Asia when she was killed in a bus accident in Thailand.

Since then "Maura-san," or "Soshin" -- celebrated during her lifetime in the Japanese media as an anomaly of anomalies, a female Irish Zen monastic -- has come to be regarded as a Buddhist bodhisattva or "saint of compassion."

Now, prompted by the Commonweal article, Tuttle & Co. has published the journal Maura "Soshin" O'Halloran kept while at the Buddhist monastery, along with letters she wrote to her family and a series of delicate, lovely drawings by her younger sister, Elizabeth.

Together they form a remarkable record of a life fully lived, a unique and inspiring and even heartbreaking book.

On one level Soshin's personal journal is an account of her determined progress toward Zen enlightenment (satori).

In an afterword, the American Zen monastic Patricia Dai-En Bennage sees it as a "record of a pure heart" (soshin) and a summary of her way, or teaching: "intense meditation, known as zazen, for long hours in natural...  More

Pure Heart, Enlightened Mind: The Life and Letters of an Irish Zen Saint
Maura O'Halloran (author), Beth O'Halloran (illustrator), Ruth O'Halloran (intro)

One of the most beloved Buddhist books of all time — having inspired popular musicians, artists, a documentary film, and countless readers — is now available in an expanded new edition, loaded with illustrations and extras.

It's absolutely absorbing from start to finish. This is a true story to truly fall in love with. At only 24, Maura O'Halloran left her Irish-American family in the States and traveled to Japan, where she began studying under a Zen Buddhist master.

She would herself become recognized as a Zen master, in an uncommonly brief amount of time.

What mighty lass made a go of Zen and satori?
Pure Heart, Enlightened Mind
is Maura O'Halloran's beautifully-written account of her journey. These journal entries and letters home reveal astonishing, wise-beyond-her-years humor, compassion, wisdom, and commitment.

This expanded edition includes never-before-seen entries and poems, the author's unfinished novel, and an afterword that discusses the book's cultural impact.

It will be a must have for her fans and admirers and will surely find her thousands of new ones. More