Showing posts with label let go. Show all posts
Showing posts with label let go. Show all posts

Sunday, July 19, 2026

Zen: ordering life Taoist way (Lao Tzu)

(Flowing Void) The simple path to put our life in order again | Taoist Wisdom

Zen Comics (Ioanna Salajan)
The root of Zen "Buddhism": Taoism is a philosophical and religious tradition indigenous to China, emphasizing harmony with the Tao 道, the way of non-interference, going with the flow.

With a range of meaning in Chinese philosophy, Tao has been translated as "way," "road," "path," "technique," generally understood as "natural," an enigmatic process of transformation underlying ultimate reality [2, 3].

Where Chinese came from: DNA evidence

Zen Comics (I. Salajan)
Taoist thought and tradition have informed the development of various practices like Zen, including forms of meditation (cultivation), astrology, qigong (moving chi), feng shui (arrangement of our environment), and internal alchemy [4].

A common goal of Taoist practice is self-cultivation, a deeper appreciation of the Tao (akin to the Vedic concept of Brahman, GOD, or Nature), and a more harmonious existence.

Taoist ethics generally emphasize virtues of effortless action (wu wei), naturalness (ziran), simplicity, and the three treasures of compassion, frugality, and humility. [It seems that most of what Western practitioners is Zen Buddhism is actually rooted in Taoism and Confucianism.] More
Chinese Buddhism is a blend of three traditions
The Yellow River Civilization (黃河文明 or Huanghe Valley Civilization): Hwan‐huou Civilization is an ancient [proto-] Chinese civilization that prospered in the middle and lower basin of the Yellow River [1]. Agriculture (particularly millet cultivation) was started in the flood plain of the Yellow River, and before long, through flood control and the irrigation of the Yellow River, cities were developed and political power found reinforcement. One of the "four major civilizations of the ancient world," it is often included in textbooks of East Asian history. But the idea of including only the Yellow River Civilization as one of the four biggest ancient civilizations has become outdated as a result of the discovery of other early cultures in China, such as the Yangtze and Liao civilizations. The area saw the Yangshao and Longshan cultures of the Neolithic era and developed into the bronze ware culture of the Shang and Zhou dynasties. More

Monday, July 13, 2026

Why 'meditation' feels hard (Dr. Ricard)


(Study Buddhism) Why "meditation" [striving, straining, struggling to get into absorption] feels so hard (and what to do about it) | [Western scientist and Vajrayana Buddhist lama] Ven. Matthieu Ricard [known as "the happiest person in the world"*]. "There is no Samsara 2.0."

Who is he?
Sure, I'm happy, but the happiest?
Matthieu Ricard (French matjø ʁikaʁ, Nepali माथ्यु रिका, born Feb. 15, 1946) is a French Nepalese writer, photographer, translator, and Buddhist monk (lama) who resides at Shechen Tennyi Dargyeling Monastery in Nepal.

Dr. Matthieu Ricard grew up among the personalities and ideas of French intellectual circles. He received a PhD degree in molecular genetics from the Pasteur Institute in 1972.

He then decided to avoid a common scientific career and instead did the daring thing and took up the practice of Tibetan Buddhism (Vajrayana Bon), living mainly in the Himalayas.

Matthieu Ricard is a board member of the Mind and Life Institute. He received the French National Order of Merit for his humanitarian work in the East with Karuna-Shechen, the non-profit organization he co-founded in 2000 with Rabjam Rinpoche.

Since 1989, he has acted as the French interpreter for the 14th Dalai Lama. Since 2010, he has been traveling and giving a series of talks with and assisting in teachings by Dilgo Khyentse Rinpoche, the incarnation of Kyabje Dilgo Khyentse Rinpoche....

*Matthieu Ricard has been called the "happiest person in the world" [4, 5]. Why?

It is because Matthieu Ricard was a volunteer subject in a study performed at the University of Wisconsin–Madison on happiness. He scored significantly above the average of hundreds of volunteers [4].

Matthieu Ricard, however, has called the label "absurd" and untrue [6, 7]. More

Saturday, June 6, 2026

Alan Watts: self, no-self, who controls me?



Alan Watts: Myth of Myself (full lecture), Part 1
Can I choose to sit and see for myself?
Official Alan Watts Org(Alan Watts Organization Official) Jan. 23, 2020) Purchase talks and lectures by Alan Watts: "The Works." THE WORKS OF ALAN WATTS AUDIO: alanwatts.com/products/the-works. Thanks for supporting the Alan Watts Organization. Please consider subscribing and turning on notifications for future publications. More about "The Works": The Works includes the following recordings: Essential Lectures Collection... (Official Alan Watts Org) Myth of Myself full lecture, Pt. 1

Choosing self over others is not selfish
(Alan Watts Echoes) Skin encapsulated ego

Tuesday, November 25, 2025

The Path to Enlightenment (in brief)


Buddhism (the Dhamma) reached ancient Greece
Continued: Siddhartha had previously turned his back on fundamental "meditation" (lit., jhana/dhyana, the pleasant meditative absorptions that unite the mind in a highly coherent state called samadhi), thinking instead that the path must be one of penance, suffering, striving, austerities (tapas [blaming the body as if it were in control of the mind]), self-torture, self-abnegation, and manly (virile) effort (viriya) when it is really the Middle Way that avoids both extremes of hedonism and self-torture. (There is such a thing as "sane asceticism" undertaken with a competent monastic).

He one day realized that he had been avoiding the bliss and pleasure (piti) of absorption as if it were like sensual pleasure. Realizing that it is utterly unconnected to the ordinary pleasures of the senses, he allowed himself to pursue these eight super states (the four material and four immaterial absorptions). This provided the temporary purity of mind/heart necessary for breaking through and realizing the ultimate truth of mentality and materiality, of mind and body.
  • The Heart Sutra is about the anatta of khandha
    The five phenomena (form; feeling, perceptions, mental formations, consciousness) are referred to as the Five Aggregates clung to as self throughout the Buddhist sutras and commentaries of the Pali canon and are the focus of the world-famous Heart Sutra, the favorite Mahayana Buddhist text nearly no chanter of the Sanskrit seems aware of.
What we take to be real is an illusion, whereas what is in fact verifiably real is at a more basic level of reality. What we have been calling "mind" all along breaks down to feelings, perceptions, mental formations, and consciousness. Cittas or "mind moments" are the ultimate constituents of these impersonal processes. And what we have been calling "body" is not "me" or "mine" but ultimate matter (the Four Elements or qualities and characteristics of particles called kalapas).
  • It is completely mistaken to assume that the Buddha's use of the term "Four Elements" has anything to do with the ancient Greek or classical Indian understanding. There are not four "things" in matter. Instead, there are four categories of characteristics/processes or potentialities of matter: fluidity, density, support, temperature... for a total of 12 traits or states of material phenomena.
  • This is a practical, tangible, realizable reality (Four Elements Meditation by Pa Auk Sayadaw) not a theory of particle physics. This is about name-and-form (nama-rupa) not Western science. It is personally verifiable here and now. It is not going to win anyone a Nobel Prize in theoretical physic or microbiology. It is a PRACTICE of clear-seeing (vipassana), not a theory or paradigm to be argued about so that one becomes entangled in a thicket of views.
When one sees this directly, the mind/heart let's go, and one is freed. Free from what? Free from delusion, free from ignorance about these things, free from identity and personalization, free from suffering (pain, disappointment, unfulfillment, distress). So every five-minute version of the life of the Buddha should include these eleven elements:
  1. Raised in privilege and comfort
  2. Feels lack (unhappy, unfulfilled)
  3. Renounces position, power, privilege
  4. Sets off on spiritual quest for ultimate truth
  5. Learns meditation (jhana practice) and yoga (restraints, practices, pacification of mind and body)
  6. Avoids the tempting extremes of penance and sensual pleasures
  7. Gains stillness (samadhi) through the absorptions
  8. Emerges from jhana and takes up fourfold mindfulness (of body, feeling, mind, and mind-objects)
  9. Practices Dependent Origination
  10. Awakens to the ultimate truth that all things are impermanent, unsatisfactory, and impersonal
  11. Letting go (real renunciation takes places) and light dawns, knowledge-and-vision arise.

Monday, September 1, 2025

Why do we try to control everything?


Why we try to control everything – and why it never works – The Buddha's answer
(Buddhism Podcast) April 9, 2025: Buddhism Explained. This podcast explores a quiet habit that many of us carry — the habit of trying to CONTROL everything in life.

Through simple language and gentle reflection, we look at why the mind/heart holds on, how this creates tension and stress, and what begins to change when we stop forcing things.

With stories from the Buddha’s life and clear examples, this talk offers a calm and thoughtful way to understand clinging, change, and the freedom that comes from letting go.
  • 00:00 - Intro
  • 01:47 - Why we try to control life
  • 06:50 - Why control always fails
  • 11:55 - What happens when we let go
  • 17:01 - The Buddha’s real answer
#buddhismpodcast #buddhistteachings #donotcontroleverything

Monday, August 25, 2025

[Buddhist] World Surf League Finals (8/25)



What is 'Buddhist' about the practice of surfing?

Get back on and ride the waves.
There are many ways in which surfing, which seems to have been "invented" in the Pacific -- in Peru and Polynesia, with important contributions from Buddhist Japan (which at that time included a cultural hold on what is now part of Hawaii in the Imperial USA), tracks with the best elements of Eastern philosophy.

That philosophy, distinct from Western philosophy we are all generally familiar with, is a syncretic blend of Buddhism, Zen, the Vedas, Hinduism, Taoism, Shinto, and indigenous shamanism. (British Californian Alan Watts explained it very well to Westerners).
  • Mindfulness (fully absorbed in monotasking)
  • Absorption (undistracted doing temporarily freed of discursive thinking)
  • Letting go (non-clinging, as in "Let Go, Let God," with "God" understood to be Nature, the Universe, things just as they are at this moment, more Brahman than a brahma)
  • Going with the flow rather than struggling against it (entering flow states familiar to poets, rappers, artists, and persons able to enter trance states at will)
  • Skillful allowing and accepting rather than shoving, muscling, and efforting (radical acceptance as understood by Buddhist teacher and psychologist Tara Brach)
  • Riding the wave (internally of emotions, externally tolerating and skillfully adapting to the "Eight Worldly Winds"):
Practicing at home in the Deep South, USA
Theravada Buddhist teacher Sharon Salzberg elaborates on the Taoist idea of “the ten thousand joys and the ten thousand sorrows.” Our lives are constantly changing, sometimes in the space of a minute. The Buddha taught that the “Eight Worldly Winds” are:
  1. pleasure
  2. and pain,
  3. gain
  4. and loss,
  5. praise
  6. and blame,
  7. fame
  8. and disrepute.
Taoism and the Tao Te Ching (Book of Changes)
They (and all things) are constantly arising and passing away, beyond our control. We suffer when we cling to pleasure, gain, praise, and fame or hold the expectation that they will always be present.

When instead we get pain, loss, blame, and disrepute, we feel that something is terribly wrong, or that we’ve done something wrong... More
  • Well, what should we do when everything sucks? Surf.
  • Whether that means ride the waves of life constantly coming at us like Eight Worldly Winds or vicissitudes or actually getting out on the water, waiting for the swells, and riding them back to sure with the practiced skills of balance, poise, allowing, persistence, and mindful awareness.

Lexus WSL Finals Fiji 2025 | World Surf League
Map shows Fiji cluster of islands in center
What to know: The paradise and power of Cloudbreak | Lexus WSL Finals Fiji. At the Lexus WSL Finals, the WSL Final 5 will face off at Cloudbreak, one of the most powerful lefts on Earth. It's a wave that demands total commitment and punishes hesitation. With a world title on the line, this is the ultimate test of talent, mental acumen, and pure surfing instinct. The stakes have never been higher, and there's no room for error. History will be ridden, and World Champions will be crowned: Paradise and power of Cloudbreak (WSL)


Where is Fiji?
Where in the world is Fiji? It is an island country in Melanesia, part of Oceania in the South Pacific Ocean (between Hawaii and Australia). It rests about 1,300 miles (1,100 nautical miles or 2,000 kms) north-northeast of New Zealand.

Fiji consists of an archipelago of more than 330 islands—of which about 110 are permanently inhabited—and more than 500 islets, amounting to a total land area of about 7,100 square miles (18,300 sq kms). The most outlying island group is Ono-i-Lau.
Mexico's Baja California in upper right, Fiji in center, Southeast Asia on left, Africa at far left
.
About 87% of the total population live on the two major islands, Viti Levu and Vanua Levu. About three-quarters of Fijians live on Viti Levu's coasts, either in the capital city of Suva, or in smaller urban centers such as Nadi (where tourism is the major local industry) or Lautoka (where the sugar-cane industry is dominant). The interior of Viti Levu is sparsely inhabited because of its terrain [13]. More

Monday, August 4, 2025

If life is so short, what really matters?



If life is so short, what truly matters? Buddhist wisdom
(Buddhism PodcastBuddhism ExplainedIn a world where everything fades—youth, success, even our own identity—what truly matters? This video explores the Buddhist teaching of impermanence (anicca, pronounced /AH-knee-chah/, that everything is in constant flux, hurtling towards destruction) and how it can help us live with clarity, peace, and freedom.

Drawing from the Noble Eightfold Path, the true nature of the self, and the roots of suffering, it offers not just reflection, but a way to live meaningfully—especially in the face of constant change.
  • 00:00 - The One Truth No One Can Escape
  • 03:32 - The Shadow We Mistake for Ourselves
  • 07:46 - Why Letting Go Isn't Loss – It's Freedom
  • 11:15 - The Noble Eightfold Path: Living with Clarity, Not Control
  • 17:25 - What Truly Matters: Freedom from Suffering
#BuddhistWisdom #Impermanence #EndSuffering
  • Buddhism Podcast, Aug. 3, 2025; Amber Larson and Dhr. Seven (eds.), Wisdom Quarterly

Saturday, July 26, 2025

What is the purpose of being human?



Aristotle’s Theory of Eudaimonia or Happiness
Eudaimonia (/u-die-moan-ee-uh/, Ancient Greek εὐδαιμονία]) is a Greek word that literally translates to the state or condition of good spirit, commonly translated as "happiness" or "welfare."  In the works of Aristotle, eudaimonia was the term for the highest human good in older Greek tradition. It is the aim of practical philosophy-prudence, including ethics and political philosophy, to consider and experience what this state really is and how it can be achieved. It is therefore a central concept in Aristotelian ethics and subsequent Hellenistic philosophy, along with the terms aretē (most often translated as "virtue" or "excellence") and phronesis ("practical or ethical wisdom") [1]. Discussion of the links between ēthikē aretē ("virtue of character") and eudaimonia (happiness) is one of the central concerns of ancient ethics and a subject of disagreement. As a result, there are many varieties of eudaimonism. More

Sunday, June 1, 2025

Eckhart Tolle: How to let go


Why our inner state matters more than our goals | Eckhart Tolle
(Eckhart Tolle) Oct. 17, 2024: Ever wonder why achieving your goals doesn't always bring the happiness you expected? Eckhart Tolle dives into the difference between external success and inner fulfillment in this video. He reveals how a deeper understanding of faith can transform your daily life and explains why feeling whole now is the key to effortless manifestation. If you're tired of the endless pursuit of more, Eckhart's wisdom offers a refreshing alternative. Discover more insights from Eckhart Tolle: Subscribe to his channel today!


How to stop pretending and start living | Eckhart Tolle
(Eckhart Tolle) Oct. 22, 2024: Eckhart Tolle shares practical wisdom on how to be your authentic self in every situation. He explains why playing roles can hold us back and offers simple tips for staying present, even in high-pressure moments. Whether we're dealing with work stress or social anxiety, Eckhart's insights can help us find more ease and authenticity in our daily interactions.

ABOUT: Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth —translated into more than 50 languages — he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.” Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.

Find this video helpful? Want more peace of mind or to bring more Presence into days, work, and other areas of life? Join Eckhart Tolle Now, Eckhart’s online community, and get access to his new in-depth teachings every month, practical Q&A sessions with Eckhart, and member-only discounts on Eckhart’s online programs. Enroll in The School of Awakening - A 5-Month Online Advanced Training Program to teach, lead, and live your highest purpose: https://bit.ly/School-of-Awakening-YT... Get FREE access Eckhart Tolle’s new miniseries - The world needs you as a teacher of Presence: https://bit.ly/become-a-teacher-2024 Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: https://members.eckharttolle.com/10-d...

Tuesday, May 6, 2025

Turn on, tune in, drop out: The Hippie Trail


The Hippie Trail: The Story of the Original Travel Influencers

Our quest will take us high up to the very top
(Alive & Curious) Who were the original travel influencers? This is the story of the Hippie Trail, the ultimate road trip of the 1960s and 70s, a countercultural odyssey that saw free-spirited travelers journeying overland from the U.S. and Europe to Asia in search of enlightenment and adventure.

The journey usually began in Western cities like London, Amsterdam, and West Berlin (with plenty others coming from New York and Los Angeles, San Francisco and New Jersey) before weaving through Istanbul and venturing into Iran, Afghanistan, Pakistan, India, and finally Freak Street in Nepal.
  • 00:00 Introduction
  • 00:52 What started the Hippie Trail?
  • 04:01 The Hippie Trail routes
  • 09:49 Modes of Transport
  • 11:01 The Loney Planet story
  • 12:53 Drug use and psychedelic rock music
  • 13:22 Charles Sobhraj
  • 14:21 Why did the Hippie Trail end
Natural class of drugs
Entheogens are mind-expanding drugs that are capable of bringing out the divine that resides within. More than mere drugs and far from pharmaceuticals, these natural substances (like DMT, bufomagic mushrooms, a fungus synthesized as LSD, harmaline, and even cannabis in some uses) may have been the lure -- along with the promise of "free love" -- of the Hippie Trail:

The Hippie Trail: West to East

Bamiyan was a destination the CIA/ISI blew up
The Hippie Trail (or Overland) was a land journey taken by members of the hippie subculture and others from the mid-1950s, all through the 1960s, to the late 1970s [2], travelling from Europe and West Asia through South Asia via countries such as
American hippies ruined by Pres. Dick Nixon
The Hippie Trail was a form of alternative (sometimes spiritual) tourism. One of the key elements was travelling as cheaply as possible (on a shoestring, with a knapsack, rucksack, or backpack and a big thumb), mainly to extend the length of time away from home.

Pres. Dick Nixon killed Freak St.

This is part of the trail that started in the U.S.
The term "hippie" became current in the mid-to-late 1960s; "beatnik" (BG) was the previous term from the later 1950s, when everyone was reading Jack Kerouac's Buddhism-infused The Dharma Bums.
At every major stop of the Hippie Trail, there were cheap hotels, cozy restaurants, and far out cafés for Westerners, who networked with each other as they travelled West and East.

These hippies tended to interact more with the local population than traditional sightseers did [1], really wanting to experience each location fully.

Pink Floyd starring in Dune (Jodorowsky)

Old Freak Street, Kathmandu, Nepal
The Hippie Trail largely ended in the late 1970s primarily due to both the Iranian Revolution resulting in an anti-Western government, and the Soviet invasion of Afghanistan, closing the route to Western travelers [4, 5, 1, 6].

Nowadays, a handful of overlanders, van-dwellers, and adventure travelers follow roughly the route of the old Hippie Trail [7, 8] -- destination Freak Street (Jhochhen Tole). More

The Beatles destinations Pink Floyd Jimmi Hendrix The Pudding Shop Istanbul the Lale Restaurant Magic Bus Company Goa Volkswagen Kombi VW Combi Van Travel in 1960s Travel in 1970s Role of Psychedelic Music The Bikini Killer Serpent Bangkok Drug Tourism Rishikesh Ashram The Who

Friday, April 25, 2025

Moonstruck astrology: WARNING for April


This NEEDS to reach viewers BEFORE tomorrow – Urgent warnings for the FINAL week of April 2025
You have only two moves. What to do?
(Eye of Wisdom) The final week of April 2025 is already stirring with powerful and unpredictable energy! [Just look at Trump and his White House, the current administration and the topsy turvy financial markets.] Multiple cosmic events are converging, and most won’t see the deeper spiritual message behind it all... Researched, scripted, edited, and produced by the Eye of Wisdom team.
COPYRIGHT DISCLAIMER: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing.

The content used in this video adheres to Creative Commons and/or is sourced from the public domain.

DISCLAIMER: The material provided by Eye of Wisdom is not a clinical/medical service, a replacement for mental health professionals, or an academic resource. The information shared explores our spiritual perspectives and is for educational and entertainment purposes only and does not constitute medical or clinical advice.
  • Eye of Wisdom, April 25, 2025; Eds., Wisdom Quarterly

Friday, November 8, 2024

That time my ANGER killed me (NDE)

But I hate him so much because he's so full of hate, and I hate hate and people who hate!

Why are you mad? - Oh, I'dunno, no reason.
Can anger grow so bad that it eats us alive? But anger is "natural," and it's not good to hold it in. Science has found that people who express their anger, say by beating a pillow, significantly worsen. Acting out what is a transient emotion into a practice trigger-and-response.

Ven. JC Reilly, Dr. Nicholson, and angry Sandler
Every time I hear that man's name, I get so triggered and p*ssed off, I'm just like Whoopi Goldberg cussing like I did when I was best friends with Mr. Trump, who often hired to me to cuss with my filthy mouth during my act.

Shut the h*ll up, Kids, before I beat you! - Yeah, you heard Mom, shut the h*ll up! - No, you!
.
The way to "manage" anger is to let it all hang out, behave irrationally, right? What could be healthier? When anger arises, watch it mindfully (non-reactively). If that is impossible, apply the immediately-effective antidote of metta (loving-kindness).

What are the Three Poisons the Buddha warned against? Craving, HATRED, and delusion.
.
If feeling cold indifference towards others and their plight, practice karuna (compassion).

If not happy enough and wishing to instantly be happy, engage in mudita (joy in others' joy), the opposite of schadenfreude.

(What's that? It's delight in the misfortune of others, like poor Mr. Trump, who has to wear an adult diaper and fouls himself daily, which is why his baggy pants are so ill-fitting and wrinkled and his posture so extraordinarily bad, pushing his butt out and behind him. Just ask firsthand witness Noel Casler.)

What's wrong with anger if I don't hurt anyone?
One of the very dysfunctional things about anger is that, without realizing it, we often use it as the basis of our bad habits: I have to drink, I have to party, I have to get my grind on...or I'll explode. First, make things internally intolerable with messy emotions. Then "solve" the distress with a dysfunctional coping method.

Angry activist dies from heart attack and discovers we are all one (NDE)
Anger Management my @$$!
(Coming Home) Mr. David Williamson shares the story of his near-death experience, dying of a heart attack brought on by hypertension after years of intense anger-fueled activism in support of the Black community.

During his encounter on the Other Side, he is surprised to realize that we are All One, while experiencing himself as a glowing orb of light and learning that no experience in this human life is ever lost or wasted.

Mr. Williamson shares how the experience transformed the way he views life now and how it changed the way he relates to all other people.

"We are creating our next life right now in this moment, with our attention"
- David Williamson

Follow David Williamson on his Substack to connect with him, receive articles he writes, and learn about workshops he may offer ⇨  dwilliamson.substack.com.

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