Showing posts with label physical. Show all posts
Showing posts with label physical. Show all posts

Sunday, October 5, 2025

The Happiness Project: Shaolin Kung Fu


Inside the Temple of the Shaolin Warrior Monks
(Project Happiness) In the mystical heart of China, in the legendary Shaolin Buddhist Monastery, the Shaolin kung fu warrior monks train. Shaolin kung fu is a martial art that has become a profound philosophy of life over the centuries, intertwining physical strength, spiritual wisdom, and mental acuity. Under the guidance of the great Shifu [Master] Shi Miao and his top student @Sachka.w, we explores how Shaolin kung fu transforms every aspect of existence, emphasizing strength, inner peace, and wisdom. Observe the daily rituals, challenges, and sacrifices that define the path of a Shaolin warrior. Enjoy watching. 🐉

This is Shifu's website to train with him: shimiaohai.com 🌟 Follow adventures on Instagram.


⚡️PROJECT HAPPINESS TEAM⚡️
  • PHOTOGRAPHY and EDITING: Nicola Guaita • EDITING: Gianmarco Garimberti • SOUND DESIGN and MIX: Lorenzo Sattin • SOUND DESIGN: Riccardo De Cillis • ITALIAN VOICEOVER: Gabriele Donolato and Alessandro Fattori • TRANSLATIONS and AI: Fabrizio Chia.
  • Download OPERA for free: opr.as/07-Opera-Broweser-Proj...
  • The Happiness Project, July 1, 2024; Pfc. Sandoval, CC Liu, Seth Auberon, Sheldon S. (eds.), Wisdom Quarterly

Monday, September 29, 2025

The Real Shaolin Zen Temple of Kung Fu



Shaolin: Zen Temple of Kung Fu (documentary)
(The Simpsons) Now listen up, Kids. Kung fu is not just for children. Fat guys can, too.

Tuesday, December 31, 2024

108 Sun Salutations: Yoga New Year (1/1)

What is a "Sun Salutation"? It is a series of linked postures demonstrated here in 13 stages:
Led by Yoga Ambassador Stella Han, MSW
Buddhism is all about mental cultivation or bhavana, right? Who needs the body?

The fact is the wandering ascetic Siddhartha realized this human body is not "in the way." Like happiness (sukha), it is the way. At least it can be.

The first instruction toward enlightenment is? Mindfulness of the body -- breathing, postures, and so on. It's all detailed in the Satipatthana Sutra.
.
What better way to move mindfully than the ancient Vedic rishi magic of "union" (yoga) with the breath (prana, spirit) and the All (advaita, our universal interconnectedness)?
Party first: New Year ceremony vegan potluck
The martial arts are martial, that is, related to war and fighting. Qigong and yoga are about peacefully moving energy in the body. Even a very fat, unhealthy, other-abled person could do yoga (e.g., Iyengar Yoga) or begin to move chi (qi, kyi, prana) for health and recovery.

Average Janes and Joes might even be to the point where the practice of saluting the sun (Surya Namaskar) is a good idea. We'll start the New Year doing just that:

Monday, December 23, 2024

Buddhist fighter Shaolin monk Yi Long


Hiya! Take that! - Whoa, I didn't see that one coming from above onto my shoulder neck back!!

Yi Long: Kungfu in Modern Combat Sports
At the monastery, everyone stood back as I went off
(Ramsey Dewey) Jan. 27, 2020: Ramsey Dewey Podcasts. Chinese kickboxing star Yi Long discusses the role of traditional Chinese martial arts in modern combat sports. Listen to the whole interview on the Ramsey Dewey podcast.
In the dojo we learn the Way of Combat when we would rather be mastering meditation, and it never ends well... One must be disciplined, peaceful, and humble. For the best mastery is mastery of oneself. Just ask war cheerleader Alfred, Lord Tennyson. As soon as one seeks to master others, a world of hurt opens up:

 
What is the best way to fight?

Kung fu is for self-defense and protecting Dharma
Why is Buddhist Shaolin monk Yi Long demonstrating his Shaolin kung fu training? 

It's hard to say. What was once a Buddhist temple practice developed alongside mental training of the heart and mind in meditation eventually became the martial (war) arts independent of their roots in moral and wisdom training.

It is said that South Indian Bodhidharma brought these skills to China, which gave rise to the Chan ("Meditation") school that went on to Japan as Zen, to Korea as Seon, and Vietnam as Thien.

Shaolin kung fu (Chinese 少林功夫, Pinyin Shǎolín gōngfū), also called Shaolin Wushu (少林武術; Shǎolín wǔshù), or Shaolin quan (少林拳, Shàolínquán), is the largest and most famous style of kung fu.

It combines Chan Buddhist philosophy and martial arts. It was developed in the Shaolin Temple in Henan, China during its 1,500-year history. In Chinese folklore there is a saying, "Shaolin kung fu is the best under heaven." More

The Charge of the Light Brigade
By Alfred, Lord Tennyson: European pride? Let's ride into the jaws of death? 

I
Half a league, half a league,
Half a league onward,
All in the valley of Death
   Rode the six hundred.
“Forward, the Light Brigade!
Charge for the guns!” he said.
Into the valley of Death
   Rode the six hundred.

II
“Forward, the Light Brigade!”
Was there a man dismayed?
Not though the soldier knew
   Someone had blundered.
   Theirs not to make reply,
   Theirs not to reason why,
   Theirs but to do and die.
   Into the valley of Death
   Rode the six hundred.

III
Cannon to right of them,
Cannon to left of them,
Cannon in front of them
   Volleyed and thundered;
Stormed at with shot and shell,
Boldly they rode and well,
Into the jaws of Death,
Into the mouth of hell
   Rode the six hundred....

V
Cannon to right of them,
Cannon to left of them,
Cannon behind them
   Volleyed and thundered;
Stormed at with shot and shell,
While horse and hero fell.
They that had fought so well
Came through the jaws of Death,
Back from the mouth of hell,
All that was left of them,
   Left of six hundred.

VI
When can their glory fade?
O the wild charge they made!
   All the world wondered.
Honour the charge they made!
Honour the Light Brigade,
   Noble six hundred!

Rematch with Thai kickboxer
WARNING: Fighting is ugly and fraught with danger, so it is always best avoided. The highlight reels make it seem fun and easy, but the truth is much uglier, vicious on the street, technical in the ring.

Dulce et Decorum Est
By Wilfred Owen
Bent double, like old beggars under sacks,
Knock-kneed, coughing like hags, we cursed through sludge,
Till on the haunting flares we turned our backs,
And towards our distant rest began to trudge.
Men marched asleep. Many had lost their boots,
But limped on, blood-shod. All went lame; all blind;
Drunk with fatigue; deaf even to the hoots
Of gas-shells dropping softly behind.

Gas! GAS! Quick, boys!—An ecstasy of fumbling
Fitting the clumsy helmets just in time,
But someone still was yelling out and stumbling
And flound’ring like a man in fire or lime.—
Dim through the misty panes and thick green light,
As under a green sea, I saw him drowning.

In all my dreams before my helpless sight,
He plunges at me, guttering, choking, drowning.

If in some smothering dreams, you too could pace
Behind the wagon that we flung him in,
And watch the white eyes writhing in his face,
His hanging face, like a devil’s sick of sin;
If you could hear, at every jolt, the blood
Come gargling from the froth-corrupted lungs,
Obscene as cancer, bitter as the cud
Of vile, incurable sores on innocent tongues,—
My friend, you would not tell with such high zest
To children ardent for some desperate glory,
The old Lie: Dulce et decorum est
Pro patria mori.*

*Latin phrase is from the Roman poet Horace: “It is sweet and fitting to die for one’s country.” 

Friday, September 6, 2024

Kamala's ALREADY been first female prez

Don't call me "Veep" no more, Julia. Now I'm "Madame President." How? I don't know. LOL!
Why are the leftists bashing Jewish Dana Bash? It must be antisemitism. What else could it be?

Biden briefly transfers powers of the presidency to Harris as colonoscopy during physical involved anesthesia
Whatcha doin' there, Kam? Let me sniff you.
(MSNBC) Nov. 19, 2021: VP Kamala D. Harris has been made president, temporarily, under the 25th Amendment to the U.S. Constitution, because sickly Pres. Joe was, as expected, put under anesthesia, and the power of the White House was transferred to her.

So technically at that moment of transfer, she became the first known FEMALE POTUS, president of the United States. But to spare embarrassment to Biden, his colon and host of illnesses and necessary procedures, little to no attention was brought to this momentous moment [which has been repeated various times since for every secretive procedure and mysterious absence].
I'm too good for this. I've tasted power and like it
So, officially speaking and by proclamation of the ruler, announced by NBC News on Nov. 19, 2021, President Harris was empowered by Joe Biden, who was briefly transferring his powers to Vice President Kamala as he underwent a "routine" physical at Walter Reed [that involves anesthesia, like all "routine" physicals do, right? This one may have involved a deep colonoscopy into Brown Nosers' Central]. NBC's Shannon Pettypiece reports from the White House.

[Did she go into the Oval Office, take the seat of power, the American throne, make calls, make executive decisions, and sign them in a legally binding way with her newfound powers? Almost certainly yes. What else did she have to do lo these three years of nominal power as VP?]

Kamala is ALREADY president [alongside enfeebled shell of a man, a wax figure, a demented old fool]
He was all like, "You're president." And I was all like, "They're going to stick what up your...?"

(TwinsPod) Sept. 6, 2024: What will change? Kamala Harris is saying she is going to change things. But she has been in office for four years helping Biden and otherwise doing nothing.

Pres. Joe Biden: For sale (car not included)
(WQ) The fix is in: The Republican Bushes (Bush Klan) support her, the Cheneys (Dick and Liz) support her, the McCains support her, Pres. Putin supports her, many conservatives support her, the Obamas back her, the Clintons dub her the next woman to lose to Trump, Nancy Pelosi coronated her to be the face of the party's leadership [neither actual leader nor commander-in-chief, as that does not reside in the office but is in name only].
 
Illuminati seal: Now pass this on to Kami, Joe.
What will happen? We were sure she would blow her big speech at the DNC because expectations were running to high. We were wrong. She did a great job reading the prepared speech from memory and the teleprompters.

Tricky Q: Camela, do you support guns now?
Now we're sure she will be destroyed during the debate because if bully Trump can do nothing else, he can certainly throw a gal off her game. Look what he did to experienced lawyer, law partner, snake, politician, Secretary of War State Hillary Clinton. One sneak up from the back like a shark and weak Kamala H is doomed. She already can't speak off the cuff, can't answer unprepared questions, can't think on her feet. That's all Trump does since he can't think sitting down, reading, paying attention, or being coached. Trump has tricks up his sleeve and very little down his trou...; in other words, he's got nothing to lose. He might as well throw a wrench in the opposition's Party Machine.

But she did prove that much of the hoopla was being generated by a high-priced public relations agency bought by the party.

Kamala, you are the most deserving woman ever.
The fact is, she cannot speak extemporaneously and does not have a grasp of adlibbing. She's terrible. She gets the deer in the headlights look, starts smiling and nodding, begging for agreement and support, then says the stupidest word-saladiest idiocies imaginable, apparently lifted from her scholar-socialist absent-father's favorite reading material.

Let me axe all y'all a qweshton, Ya woke?

Hey, Baby. *Wink*
 Has she really collected $681 million in campaign donations? Probably. Much more is coming with the Party machine is behind her and all those Hollywood and corporate donors wanting access to her and influence in the oozing Swamp.

She is the mainstream's dream come true to continue the status quo: more war, more illegal funding for Israel's genocide, endless war against Russia by proxy in sending Ukraine as much firepower and technology as it can receive, and being all Genocide Joe has pledged others he would be [when he was still alive and functioning].
"I so afraid [Dad would rape me in the shower]"
  • Genocide Joe Biden is a shell of a man, a walk-in corpse for many entities, as many powerful figures become, a lifelong politician, a toucher of children, inappropriate with his fondling and sniffing even in front of the cameras (not to mention what his own biological daughter, Ashley Biden, said about his child molester ambitions in her leaked diary.
What has Kamala done, what has changed under her own administration, what has she ever accomplished?

Here, sniff this, Joe. I didn't say suck it, eww.
When in Congress, she worked on 180 pieces of legislation. What percentage of them did she get passed and enact into law?

Zero percent. That's right. Nothing, none, zilch. According to candidate Rep. Tulsi Gabbard, as a district attorney, it seems she committed more crimes and illegal maneuverings than honest prosecutions. Electing her means nothing will fundamentally change, just as G-Joe promised if he were elected.

Who really sleeps with Dr. Jill and enjoys pizza?
Get Twins merch and have a chance to win the iconic General Lee (https://officialhodgetwins.com/). Get Optimal Human, an all-in-one daily nutritional supplement (https://optimalhuman.com/). Secure financial future today (https://prepperbar.com/sp/landing-pag...) American-made, top of the line knives (https://dmoknives.com/). Want to be a guest on the Twins Pod? Contact: bookings@twinspod.com.  Download Free Twins pod content - https://drive.google.com/drive/folder...
  • MSNBC, NBC News, 11/19/21; TwinsPod, 9/6/24; Seth Auberon, Pfc. Sandoval, Ashley Wells (eds.), Wisdom Quarterly

Sunday, February 4, 2024

How to be as popular as the Buddha: Karma

Mr. and Mrs. T.W. and C.A.F. Rhys Davids (Pali Text Society), Lakkhaṇa Suttasuttacentral.net (DN 30), edited by Dhr. Seven, Ananda (Dharma Buddhist Meditation) Wisdom Quarterly

.
Meditation at Dhammakaya (Hippopx)
Given the ongoing popularity of Taylor "Nazi Barbie" Swift, we have to wonder, What gives rise to popularity? Is it luck, chance, good looks, fortunate genes, rich parents, passing trends, a good childhood, totally random events inconceivable and innumerable?

No. It turns out the Buddha specified exactly what it is that gives rise to personal popularity. It is KARMA (deeds, actions). But what karma?

Taylor 'Nazi Barbie' Swift hat of human faces?
He mentions the Four Bases of Popularity in a fragment in the "Advice to Householders" Sutra (Sigalovada Sutta), a discourse that was apparently cobbled together by monastics to teach all the important things householders were interested in, but something is missing there, as the summary verse contains what was not mentioned (or preserved) in the text as handed down by oral tradition.

30. The Marks of the Superman

(Chapter 1) Thus have I heard. The Exalted One was once staying near the City of Sāvatthī, in the Multi-Millionaires’ Park, the Jeta’s Grove.

There the Exalted One addressed the meditators:

"Meditators!"

"Yes, venerable sir?" they replied.

The Buddha then said:

"There are 32 Special Marks of a Great Man [Übermensch], meditators, and for the Superman possessing them, two careers are open and none other. If he lives the life of a householder, he becomes a world-monarch, Turner of the Wheel, a righteous Ruler of the Good, Ruler of the Four Quarters, Conqueror, Guardian of the People’s Good, Owner of the Seven Treasures. His do those seven treasures become, that is:
  1. the Wheel treasure,
  2. the Elephant treasure,
  3. the Horse treasure,
  4. the Gem treasure,
  5. the Woman treasure,
  6. the Housefather treasure,
  7. the Adviser treasure making the seventh.
The Future Buddha will be a Central Asian royal, too.
"More than a thousand sons will be his -- heroes, champions, vigorous of frame, crushers of the hosts of the enemy. He, when he has conquered this earth to its ocean bounds, establishes himself not by the scourge, not by the sword, but by righteousness.

"But if such a person as a boy goes forth from the life of the householder into the Left-Home Life, he becomes a fully enlightened person (Arahant), a Supreme Buddha, rolling back the veil [of benighted ignorance] from the world.

"And what, meditators, are the 32 Marks of the Superman, wherewith endowed two careers are open to him and none other? That of a World Monarch, Turner of the Wheel…[or] that of a Supreme Buddha?

Like the body of Avalokiteshvara
(1) He has feet with level tread. That this is so counts to him as one of the marks of the Superman.

(2) Moreover, beneath on the soles of the feet, wheels appear with a thousand spokes, with tire and hub, in every way complete and well divided. That this is so counts to him as one of the marks of the Superman.

(3) He has projecting heels. That this is so...

(4) He is long in the fingers and toes.…

(5) Soft and tender in hands and feet.…

(6) With hands and feet like a net.…

(7) His ankles are like rounded shells.…

(8) His legs are like an antelope’s.…

(9) Standing and without bending he can touch and rub his knees with either hand.…

(10) His male organs are concealed in a sheath.…

(11) His complexion is like bronze, the color of gold.…

(12) His skin is so delicately smooth that no dust cleaves to his body.…


(13) The down on it grows in single hairs one to each pore.…

(14) The down on his body turns upward, every hair of it, blue-black (nila) in color like eye-paint, in little curling rings, curling to the right.…

(15) He has a frame divinely straight.…

(16) He has the seven convex surfaces.…

(17) The front half of his body is like a lion’s.…

(18) There is no furrow between his shoulders.…

(19) His proportions have the symmetry of the banyan-tree: the length of his body is equal to the compass of his arms, and the compass of his arms is equal to his height [bodily symmetry].…

(20) His bust is equally rounded.…

(21) His sense of taste is supremely acute.…

(22) His jaws are as a lion’s.…

(23) He has 40 teeth.…

(24) Regular [straight] teeth.…

(25) Continuous teeth.…

(26) The canines are very lustrous.…

(27) His tongue is long.…

(28) He has a divine voice like the karavika bird’s.…

(29) His eyes are intensely blue.…


The beautiful body of Kwan Yin
(30) He has eyelashes like a cow’s.…

(31) Between the eyebrows appears a hairy mole (urna) white and like soft cotton down. …

(32) His head is like a royal turban.…

These, meditators, are the 32 Marks of the Superman, wherewith endowed he has two careers that are open to him and none other, that of the World Monarch of the Wheel and that of a Supreme Buddha. …

"And seers not of our school (Teaching, Dharma, Doctrine-and-Discipline), meditators, are acquainted with these Marks [of a Great Man], but they know not for what deeds (karma) done any one of these Marks is acquired.

Whereas in whatever former birth, former state of becoming, former sojourning (past life), meditators, the Tathāgata (the Buddha referring to himself), then being human, took on mighty enterprise in all good things, took on unfaltering enterprise in seemly courses of conduct in deed and word and thought —
  • in dispensing gifts,
  • in virtuous undertakings,
  • in keeping of festivals,
  • in filial duties to mother and to father,
  • in pious duties to wandering ascetics and temple priest (recluses and Brahmins),
  • in honor to the head of the house
  • and in other such things of lofty merit —
by the doing and by the accumulating of that karma, by the mass and the abundance thereof, he when the body perished was after death was reborn in a bright and blessed [deva] world.

"There was he endowed with a larger measure than other devas in ten matters, that is, in
  1. celestial years of life,
  2. beauty,
  3. happiness,
  4. glory [streaming light],
  5. dominion,
  6. sights,
  7. sounds,
  8. scents,
  9. tastes, and
  10. touches (tactile sensations).
Bodhisattva on reliquary Bimaran casket
"Passing from there and attaining life as you know it, he acquires this Mark of the Superman, that is: feet with level tread, evenly placing his foot upon earth, evenly drawing it up, evenly touching earth with the entire surface (sole) of the foot.

"He, endowed with this mark, if he dwells in the household life, becomes a World Monarch, Turner of the Wheel.… Conquering not by the scourge [cudgel], not by the sword [force], but by righteousness, he presides over this earth to its ocean-bounds, an earth void of barrenness, pitfalls, or jungle, mighty, prosperous, secure and fortunate and without blemish.

"As World Monarch, what does he get? He is not liable to obstruction from any human foe with hostile intent. As World Monarch this he gets. If he leaves the household life for the Left-Home Life [renouncing the world for the spiritual life of a wandering ascetic], he becomes an Arahant (arhat, fully enlightened), a Supreme [Teaching] Buddha, rolling back the veil of the world.

"As the Buddha what does he get? He is not liable to obstruction from any foe or adversary within or without -- out of lust or hate or delusion -- whether a recluse or Brahmin or deva or a māra or a brahmā [light being, tempter/ogre, or divinity], or anyone in all the world. As the Buddha this does he get.

This was the matter spoken of by the Exalted One. Concerning it, this was said [in verse as a summary of those statements]:

With heart intent on speaking truth,
On righteous ways and self-restraint,
Curbing sense and of conduct pure,
On virtue’s hearth and sacred feast,
On open hand and gentle life,
Harming no creature, shunning force —
So fared he ever and a day,
And high resolve upon him took.
He by that karma passed to heaven(s)
To share in bliss and ravishment;
Then when he fell, reborn as human,
Lo! ‘twas with even-treading feet
He came and touched the lap of earth.
[Psychic] interpreters together met
Declared: No obstacle can rise
For him who treads with level foot.
Dwell he among the laity,
Or leave the world as Wanderer,
This does that sign betoken clear.
If of the House a dweller he,
Unhindered shall he hold his way,
By foemen; he shall overcome
All others, he shall rout the foe.
No human power can bid him stay,
So works in him his Karma’s fruit.

Or if, so treading, he does fare
Forth from the world as Wanderer,
With vision clear and wholly fain
Worldly ambitions to forswear,
Chief among humans, and peerless he
Never i’ faith comes back to rebirth.
This is for him the Natural Law.

Reborn on earth, the Future Buddha
Whereas in whatever former rebirths, former states of becoming, former sojourns, meditators, the Tathāgata, then being human, lived for the weal of the great multitudes, dispeller of dread and of panic, purveyor of just protection and wardenship and giver of supplies, he, by the doing and by the accumulating of that karma, by the mass and the abundance thereof, was when the body perished reborn after death in a bright and blessed [deva] world.…

"Passing from there and attaining life as you know it, he acquires this mark of the Superman, that is: beneath on the soles of his feet wheels appear, thousand-spoked, with tire and hub, in every way complete and well divided.

"Endowed with this Mark, if he dwells in the household life, he becomes a World Monarch, Turner of the Wheel.…

"As World Monarch what does he get? He has a great retinue; many are they who surround him —Brahmin householders, townspeople, and country folk, treasury officials, bodyguards, warders, ministers, courtiers, tributary kings, feudatories in chief, and youths of high degree.

"As World Monarch this does he get. If he leaves the Household Life for the Left-Home Life, he becomes … a Supreme Buddha. … As a Buddha what does he get? He has a great retinue; many are they who surround him: monks and nuns, laymen and laywomen, devas [unseen light beings] and humans, asūras, nāgas, gandhabbas [demigods, mighty creatures/reptilians, messenger-devas]. As  the Buddha this does he get.

This was the matter spoken of by the Exalted One. Concerning it, this was said [in verse, in summary] —

In bygone years, in earlier births,
As human, to many bringing weal,
Dispelling dread and quaking fear,
Zealous to ward, to shield, to fend,
He by that Karma passed to heaven(s)
To share in bliss and ravishment.
Thence when he fell, reborn as human,
Wheels upon his two feet are found,
With tire complete and thousand spokes.
[Psychic] interpreters together met
Declared when they beheld the boy
With marks of merit, hundredfold:
Ever surrounded will he be
By defenders, foe-subduer he;
For lo! The wheels with tires complete.
If, bearing these, he fares not forth
As Wanderer, he turns the Wheel
And rules the earth, where princes all
And nobles yield him fealty,
Attending him, the mighty one.
And if, so marked, he forth does fare
Leaving the world as Wanderer
With vision clear and wholly fain
Worldly ambitions to forswear,
Devas and humans and demons all,
Asūras, Sakkas, Rakkhasas,
Nāgas, Gandhabbas. Garudas,
[Demigods, Archangels, Ogres,
Dragons, Angels, Avians,]
Four-footed beasts, all on him wait —
Peerless, by devas and humans
Revered, so great and glorious he.

Born a prince, more popular as the Buddha
Whereas in former births, former states of becoming, former sojourns, meditators, the Tathāgata, then being human, setting aside the taking of life, refrained therefrom and laying the scourge and sword [whip and deadly weapons] aside, dwelled gentle and compassionate, merciful and friendly to all living creatures, he by the doing and by the accumulating of that karma, by the mass and the abundance thereof, was when the body perished reborn after death in a bright and blessed world. …

"Passing from there and attaining life as you know it, he acquires these three marks of the Superman, that is: he has projecting heels, has long fingers and toes, and as to his limbs is divinely straight.

"Endowed with these Marks, if he dwells in the Household Life, he becomes World Monarch, Turner of the Wheel. …

"As World Monarch, what does he get? Long-lived is he, long does he last, for many years does he preserve his life; no enemy whatever born human is able in that interval to take his life.

"As World Monarch this does he get. If he…becomes a Supreme Buddha, … as the Buddha what does he get? Long-lived is he, long does he last, for many years does he preserve his life; no enemy whatsoever, no foe, be it a recluse or a Brahmin, or deva or a māra or a brahmā or anyone in the whole world is able in that interval to take his life. As the Buddha this does he get.

This was the matter spoken of by the Exalted One. Concerning it, this was said:

Death’s dreadful havoc well he felt
And fellow creatures shunned to slay.
Through such good ways to heaven he came,
Of things well done enjoyed the fruit.
Passing, and hither come once more,
As man these Marks are on him seen:
Full long of heel is he reborn,
And like Brahma divinely straight,
Lovely to see, fair shaped of limb.
Of shapely arms and tender skin,
Goodly to see, proportioned well,
Tender and soft his finger’s touch.
By those three marks of man supreme
They tell the boy long-lived will be.
If a layman he grow to be,
Long years his life will be maintained,
And longer yet if from the world
He goes forth as Wanderer,
Lord over self, life he maintains
To practice saintly gifts and power.
Wherefore ’tis said those three marks be
The token of longevity.

Yes, King, how well I know the royal life.
"Whereas in whatsoever former birth, former state of becoming, former sojourns, meditators, the Tathāgata then being human, became a giver of choice, well-flavored, tasty, dainty foods, both hard and soft, and drinks, he by the doing and by the accumulating of that karma, by the mass and the abundance thereof, was when the body perished reborn after death in a bright and blessed world. …

"Passing from there and attaining life as ye know it, he acquires this Mark of the Superman, that is: He has the seven convexes. Seven are these: on both hands, on both feet, on both shoulders, and on the trunk.

Endowed with this mark, if he dwells in the Household Life he becomes a World Monarch, Turner of the Wheel. … As Monarch what does he get? Choice well-flavored food, tasty dainty drinks. As World Monarch, this does he get. If he…becomes the Buddha…being the Buddha, what does he get? Choice well-flavored food, tasty dainty drinks. As Buddha this does he get.

This was the matter spoken of by the Exalted One. Concerning it, this was said:

Giver was he of diverse foods,
And essences peerless in taste.
Through seemly act, in Nandana
Celestial grove, he revelled long.
On earth arrived, the sevenfold swell
He bore, on softly rounded limbs.
And skilled diviners then declared,
Fine food and drink would be his lot.
Nor for the layman’s life alone
Was clearly there the token shown,
Even if he as Wanderer
The world forsook, they said, that he,
Cleaving all layman’s bonds, e’en then
Foremost in gifts of food would be.

The Bases of Popularity
Wait, males can be superhumans (Übermensch), too, not just Superwoman?

Whereas in whatever former rebirth, former state of being (becoming), former sojourn, meditators, the Tathāgata, then being a human, became popular among the people, he did so by the [accumulated karma of constantly practicing the] Four Bases of Popularity, that is to say, by:
  1. giving,
  2. kind speech,
  3. sagacious conduct,
  4. impartiality.
Growing in fame and popularity all the time
By the doing and by the accumulating of that karma, by the mass and by the abundance thereof, when the body perished, he was reborn after death in a bright and blessed [deva] world.…

Maybe I meditate, too (deviantart.com).
Passing from there and attaining life as you know it, he acquired these two marks of the Superman, that is, soft and tender hands and feet, and the hands and feet (reticulated) like a net. CONTINUED IN PART II
What about race and white racism?

The eight spokes or arms of the Buddha's Path
Why is Nazi racism (copied by Hitler and the Nazis from the American eugenics movement) part of Buddhist terms and concepts?

They were appropriated by Nazi Chief Propagandist Goebbels, who took ideas such as that of a
The wheel in the Buddha's Dharma (Doctrine), represented by a multi-spoked "Wheel of the Law" (tied to the originally good swastika, representing the sun or an esoteric energy called Vril).

It is instructive to read an amazing text (not likely an authentic ancient text but one written later to fill in the gaps), translated by T.W. Rhys Davids and V. Fausböll, called The Story of the Lineage (included in his translation of Buddhist Birth-Stories; Jataka Tales).

New Theosophists used these symbols, too
In it the Buddha is portrayed as proclaiming himself a member of the "solar race." That the Nazis took many of these Buddhist ideas and used them for nefarious purposes as part of their esoteric and occult beliefs (as Eastern philosophy and Buddhism in particular was entering the German New Age zeitgeist at the time because of Western (predominantly British and German) translations of texts is a great pity. Even the Nazi's politicized use of the expression "the final solution" is an echo of nirvana, the resolution of all suffering.

It's not an accident and not Buddhism's fault. The Nazis became very interested in occult lore, supernatural items of many religions, and ancient stories of humanity to construct their philosophy and justify their activities.