- Sabine Hossenfelder, April 1, 2025; Sheldon S., CC Liu (eds.), Wisdom Quarterly
Thursday, April 10, 2025
Quantum computer chip breakthrough
Friday, October 4, 2024
Israel's plan to conquer new Arab land
Wednesday, October 2, 2024
Israel wages war on six fronts (video)
- How Netanyahu caught the whole Middle East off guard with help from the Pentagon
- The United States is already at war But in the fog of the latest war one thing
- The United States is already at war (aljazeera.com)
- Israel's new rules of war
- US military missing 6 nuclear weapons (oops)
- To date the U.S. has six missing nuclear, the existential threat posed by misplaced nuclear weapons
Monday, February 26, 2024
New eco-friendly battery is a big tech leap
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| Now we can save the environment and Gaia! |
Sunday, January 21, 2024
Is there enough antisemitism? (video)
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| Thee Zionist Jews learnt a lot from us Nazees in Europe and now they rule Middle Eeeast |
Thursday, November 16, 2023
Global Day of Protest: Free Palestine (11/17)
- Read more at shutitdown4palestine.org
Friday, November 3, 2023
Nations cut ties with genocidal Israel
Sunday, October 29, 2023
Palestinians' 'right to defend themselves'?
Thursday, September 20, 2018
Getting UNstuck with Pema Chodron (audio)
Buddhist teacher, author, mother, and nun Pema Chodron has inspired
millions of people from around the world.On the website (pemachodronfoundation.org) learn more about her work, teachings, and publications as well as the vision of the Pema Chodron Foundation, which supports... More
- The Buddhist Contemplative Tradition Founded by Chogyam Trungpa Rinpoche in 1984, Gampo Abbey is a Western Buddhist Monastery in Nova Scotia, Canada
Thursday, March 8, 2018
How to meditate when you can't "meditate" (2)


1. Breathe
Let the breath help. Breathwork (pranayama, "breath control") is a great preliminary or preparatory practice.
"Doing" is not meditation, but it can indirectly bring about meditation. It can clear the mind, cause bliss, awaken the pineal gland/third eye to produce DMT and/or endorphins. HOW?
- Inhale long and hold the breath. The mind suddenly stops. Exhale. Do it again. Hold it longer. While holding, there is no thinking. It is like applying the brakes on the Monkey Mind. Do three times, which gives a respite, then resume attention to normal breathing (anapanasati).
- Breathe in to the count of 4, breathe out to the count of 6. Breathe in to the count of 5, breathe out to the count of 8. (Whatever the count, keep the approximate ratio between inhalations and exhalations). Do this pattern for a few minutes until calm overcomes you. (When excited we unconsciously hyperventilate shallow breaths and stay stressed out. This techniques calms the body, which in turn calms the mind).
- If nothing is working, let's get heavy duty: bellow-breathing. Breathe in through the nose in a huff (with a sniffing nose), exhale through the mouth in a huff (with a ha noise). One-second in, immediately followed by one-second out (whole cycle takes two seconds). Use the belly like a bellows. Go faster. Keep this up until the endorphins flow or exhaustion sets in.
- An excess of nervous energy can be worked off with yoga postures or soothing mindfulness of walking.
(Don't overdo it). We're just making an effort to calm body-and-mind. After one to three minutes, take a long, deep inhalation and completely let go. Bellow-breathing is like a fiery cleanse, expelling old stale air, flooding the body with rejuvenating oxygen and prana. Now relax. Bring full attention back to the nostril area as the body resumes natural breathing.![]() |
| If worse comes to worse, pick up this popular book and read instead. How To Meditate... |
2. Soothe the mind
If directly working with the mind is more appealing than working directly with the body, here's something to DO. Utilize a mantra ("thought instrument").
- Group meditation is where we learn what to try.
- Chant. Utter an extended "ohm" (om, aum) on each exhalation. Let each utterance grow longer. Repeat until the mind is calm.
- Breathe in "bu," breathe out "dho." Repeat budho in sync with the natural breath until the mind is calm.
- Turn the mantra "Om mani padme hum" into a japa (the repetition of a sacred sound). Repeat until the mind is calm.
3. Binaural Beats
If doing is to much to do (taking too much effort), do this to yourself. Put on some headphones, and just listen.
Utilize binaural beats (acoustic phenomenon). When two different tones -- one in each ear -- are played, they combine in the brain to create an acoustic beat. It is not heard by the ears but by the brain making sense of the two frequencies.
Frequencies are measured in hertz (Hz). They combine to produce an otherwise inaudible but perceptible thing. The sound does the work to bring the mind into a coherent state, which is calm, concentration, and samadhi. We recommend binaural products by the Monroe Institute. There are many free neural oscillations on YouTube of varying quality that may induce calm and clarity:
- Find peace and quiet (withdrawal into temporary solitude).
- Noise is the enemy of undistracted-attention (unflappable concentration), so if solitude is impossible, at least find silence. Put in some earplugs. Resort to the closet. Rest in the bathroom with a warm tub in the dark or by unscented candle.
- Cultivate boundless loving-kindness (metta), which breaks down the barriers to meditation.
- Recollection of the Buddha's qualities
- Choose one of those qualities, such as arahan, and repeatedly recite or reflect on it.
- Consult an expert teacher to learn the practical way of doing these things that in print remain theoretical.
- The Dharma Meditation Initiative has two new handbooks being read on Thursday nights in Los Angeles. Come practice. It's free.
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| Dharma Meditation Initiative/MARC.ucla.edu |
Make sure virtue (sila), which is the basis of everything else in Buddhism, is in place because this is the foundation of coherence, calm, collectedness, concentration (samadhi) of mind's power to "meditate."
After absorption ("meditation"), emerge, and take up insight-meditation practices to realize enlightenment in this very life.
Wednesday, August 24, 2011
Better Smiles: Rebuilding Teeth Naturally
(August 22, 2011) Researchers at the University of Leeds have discovered a pain-free way of tackling dental decay that reverses the damage of acid attack and rebuilds teeth as new. The pioneering treatment promises to transform the approach to filling teeth forever.
Tooth decay begins when acid produced by bacteria in plaque dissolves the mineral in the teeth, causing microscopic holes or "pores" to form. As the decay process progresses these micro-pores increase in size and number. Eventually the damaged tooth may have to be drilled and filled to prevent toothache or even removed. More
[Of course, unless the American Dental Association can find a way to make a great deal of money from the procedure, do not expect US approval. The British may one day have better teeth than Americans' pricey and artificial dentures, crowns, and caps.]
Sunday, October 10, 2010
How to Break Through to Enlightenment
"Meditation" (bhavana) means cultivating the Noble Eightfold Path.
Eight Worthy Persons
The Buddha said, "These eight persons are worthy of gifts, hospitality, offerings, and reverential salutations. They are the unsurpassed field of merit for the world. What eight?
- the stream-enterer [first stage of enlightenment]
- one practicing for the realization of the fruit of stream-entry
- the once-returner
- one practicing for the realization of the fruit of once-returning
- the non-returner
- one practicing for the realization of the fruit of non-returning
- the arhat
- one practicing for the realization of the fruit of arhatship" (AN 8:59; IV 292).

- Association with superior persons is a factor for stream-entry.
- Hearing the true Dharma...
- Careful attention...
- Practice in accordance with the Dharma is a factor for stream-entry."
"Good, Sariputra, good! It is just as you say. And it is said, 'The stream, the stream.' What now is the stream?"
- "Venerable Sir, this Noble Eightfold Path is the stream: right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration."
"Good, Sariputra, good! It is just as you say. And it is said, 'A stream-enterer, a stream-enterer.' What now is a stream-enterer?"
- "Venerable Sir, one who possesses ["knows and sees"] this Noble Eightfold Path is called a stream-enterer -- this venerable person of such a name and extended-family."
"Good, Sariputra, good! One who possesses this Noble Eightfold Path is a stream-enterer -- this venerable person of such a name and extended-family" (SN 55:5; V 410-411).

"Stream-entering" means entering the Noble Eightfold Path.
Entering the Fixed Course of Rightness
"Meditators, the eye is impermanent, changing, constantly undergoing alteration. The ear... nose... tongue... body... The mind is impermanent, changing, constantly undergoing alteration.
"One who places confidence [saddha or faith, conviction, trust] in these teachings and resolves on them thus is called a faith-follower, one who has entered the 'fixed course of rightness' [in other words, sammattaniyama, the supramundane Noble Eightfold Path], entered the plane of superior persons, transcended the plane of ordinary [uninstructed] worldlings.
"One is incapable of doing any deed by reason of which one might be reborn in hell, in the animal realm, or in the domain of afflicted spirits.
"One is incapable of passing away without having realized the fruit of stream-entry.*

The "light of wisdom," according to Pa Auk Sayadaw, is not merely metaphorical.
"One for whom these teachings are accepted thus after being pondered to a sufficient degree with wisdom is called a Dharma-follower, one who has entered the fixed course of rightness, entered the plane of superior persons, transcended the plane of ordinary worldlings....
"One who knows and sees these teachings thus is called a stream-enterer, no longer bound to the lower world, fixed in destiny, destined for enlightenment"** (SN 25:1; III 225).
NOTES
*Contrary to the commentaries, which hold that the path-attainer realizes the fruit immediately after attaining the path, the original texts say merely that one who reaches the stage of Dharma-follower or faith-follower (corresponding to the commentarial notion of path-attainer) will realize the fruit within this same life -- but not necessarily in the next mind-moment.
The two positions might be reconciled if we see the path of the Dharma-follower and the faith-follower as extended in time but reaching its climax in an instantaneous breakthrough that is immediately followed by realization of the fruit.
**This statement makes it clear how the stream-enterer differs from those on the path to stream-entry.
- The faith-follower accepts the teaching on trust (with a limited degree of understanding).
- The Dharma-follower accepts the teaching through investigation (with a greater degree of understanding).
- But the stream-enterer has directly known and seen the teaching.
Tuesday, October 21, 2008
Mt. Sineru "seen" by Science
Plasma interacting with "Mt. Sineru," that is, the magnetic lines of force streaming from the north pole. The figure literally depicts the oxygen, helium, and hydrogen ions that gush into space from regions near the Earth's poles. The faint yellow gas shown above the north pole represents gas lost from Earth into space. The green gas is the aurora borealis, or plasma energy pouring back into the atmosphere (NASA).
A recent breakthrough by a small team of WQ cosmographers, scholars, and mathematicians has determined that Mt. Sineru (Sanskrit, Meru or Great Meru: Sumeru) is a literal feature on earth. It refers to the magnetic phenomena (emanations and lines of force) visible to rishis ("seers") who also perceive what would in modern terms be labeled levels of the ionosphere and in spiritual terms as celestial planes. One corresponds with the other; the physical and spiritual are intertwined.
- More on the mythological Mt. Meru
- Early Buddhist map of the world
- One Hindu perspective
- Apart from WQ's poles hypothesis, other theories abound, for example:
"At yet a further level, the two triangles represent the twin mountains of Paradise, Mt. Sumeru and Mt. Kumeru. These two mountains are place at the antipodes of each other, one in north India (Mt. Sumeru or Kailasa), the other one in Indonesia (the Mt. Krakatoa volcano), such being the reason why they are represented as the inverse (or mirror images) of each other. The Hindus equate this mystic union of Fire and Water to the Vadava-mukha, the Submarine Mare. This is in fact the Krakatoa Volcano, where in fact Fire (magma) combines with Water (sea water) in a very fragile equilibrium which becomes disrupted at Doomsday, in order to destroy the world, as described in our page on The True History of Atlantis."











