Showing posts with label holding breath. Show all posts
Showing posts with label holding breath. Show all posts

Monday, November 4, 2024

Apache Stronghold, Oak Flat, Arizona


Naelyn Pike, member of Apache Stronghold, speaking to NWF and HECHO teams at Oak Flat

Protect Oak Flat (apache-stronghold.com)
(HECHO Online) Some experiences and places can be transformative and change our perspective. Oak Flat, or Chi'chil BiƂdagoteel, is a sacred land in southeastern Arizona.
It is the kind of place that stays with one way after a visit, just like the people of the San Carlos Apache Tribe, who have lived in and cared for this beautiful high desert since time immemorial.

That was the experience that members of the National Wildlife Federation (NWF) and HECHO teams had during a recent visit to Oak Flat, 60 miles east of Phoenix.

Articulate it to a judge; make them understand
They saw firsthand the extraordinary beauty of this area now at risk and listened to the eye-opening testimonies of members of the Apache Stronghold.

Listen to Naelyn Pike, member of the Apache Stronghold. #SaveOakFlat

  • HECHO Online, Feb. 4, 2023; Apache Stronghold; Xochitl, Dhr. Seven, Ashley Wells (eds.), Wisdom Quarterly

Monday, August 21, 2023

Yoga: Soothe vagus nerve for calm (video)

Yogabody, 6/10/22; Ananda (Dharma Buddhist Meditation), Jen B. (eds.), Wisdom Quarterly

Vagus nerve stimulation: 3 Tricks to Stop Anxiety Fast
(YOGABODY) Suffer from anxiety, stress, and strain? Dysregulated? "Wired but tired"? Overwhelmed with worry, overthinking things that are out of one's control? Download PDF: yogabody.com/vagus-nerve...

A flexible spine means youth.
This video is about how to use ancient yoga techniques to warm up the parasympathetic nervous system response to help calm down, relax, and find greater peace and balance in life.

The key is to stimulate the vagus nerve -- the vagabond or wandering nerve that runs down either side of the neck. It plays a key role in stimulating the body’s parasympathetic nervous system (self-soothing to get back to the "rest and digest" mode).

It is involved in a host of important bodily functions, including stabilizing mood, digestion, and heart rate. When the vagus nerve is operating optimally, it’s referred to as high vagal tone. This doesn’t mean we’ll never feel anxious or upset, but it does mean that we’ll be able to "respond" rather than "react" in those moments.

And we’ll be much more adept at self-soothing and calming ourselves down when a situation arises.

Free dive: Hold breath underwater by staying calm
  • 00:00 Stress & anxiety
  • 00:53 Safety disclaimer
  • 01:07 What is the vagus nerve?
  • 01:40 Parasympathetic nervous system
  • 03:42 High vs. low vagal tone
  • 04:55 Test vagal tone
  • 07:52 Stimulate vagus nerve
  • 08:11 Bhramari practice
  • 09:48 Triangle breathing
  • 12:06 Ear massage
  • 14:07 Further learning
DISCLAIMER: Please do not use this video to diagnose or treat an illness or injury. Check with a trusted healthcare provider before starting any self-care routine.

ANATOMY: What is the vagus nerve? The name vagus comes from Latin, meaning "to wander," like a vagabond. This tenth cranial nerve wanders throughout the thoracic cavity. It innervates some of the most important muscles and is responsible for some vital functions such as: breathing, speaking, swallowing, blood pressure, heart rate, orgasm, taste, circulation, digestion, gut health, and more.

The nerve itself sits within a fascial tube, called the carotid sheath. The carotid sheath is an important landmark in head and neck anatomy and contains several vital neurovascular structures, including the carotid artery, jugular vein, vagus nerve, and sympathetic plexus.

Once we understand what the vagus nerve is and why it’s important, this video offers some simple ways to stimulate this nerve to self-soothe and calm ourselves down when we need to.

COMMON SIGNS OF LOW VAGAL TONE
1) Feeling anxious and stressed
2) Feeling wired but tired
3) Feeling overwhelmed with worry

3 TRICKS WE'LL LEARN FOR HIGH VAGAL TONE
1) Bhramari (humming) 2)
Triangle Breathing with Chin Lock
3) Ear Massage
RESEARCH REFERENCES
More info? Article: yogabody.com/vagus-nerve... * Breath Coach Training yogabody.com/breath-coach/ * Join our YOGABODY Daily at-home fitness program: yogabody.com/yb-daily * Lucas' podcast: LucasRockwoodShow.com * Website: yogabody.com. Like this video? Subscribe for more. Got a question? Post it in the comments section. #VagusNerve #VagalTone

Thursday, June 25, 2020

Killer Kops Kontinue choke hold use (video)

ES; Eyewitness News ABC7NY, 6/21/20; Pfc. Sandoval, Ashley Wells (eds.), Wisdom Quarterly


NYPD cop suspended, others not, in illegal chokehold use against black victim they witness
Overkill? A police officer involved in apparent chokehold incident in Queens, New York, has been suspended without pay, NYPD Commissioner Dermot Shea said on Sunday. The controversial video appears to show a man on the ground being held down by four very aggressive male police officers in an apparent deadly chokehold as other officers look on saying nothing -- complicit in attempted murder under color of uniform. More

NEW? Hi! This is abc7NY, also known as Channel 7 on TV, home to Eyewitness News, New York’s Number 1 news, facebook.com/ABC7NY, twitter.com/abc7ny, instagram.com/abc7ny. SEND NEWS TIPS: Online: 7ny.tv/36UsL9a, Phone: (917) 260-7700, email: abc7ny@abc.com.

Thursday, June 4, 2020

Daily Show, Jon Stewart: "We Can't Breathe"

Jon Stewart, The Daily Show (CC, Dec. 5, 2014); Sheldon S., Crystal Q. (eds.), Wisdom Quarterly


The Daily Show: We Can’t Breathe
(Comedy Central) Although the NYPD police officer who strangled unarmed black man Eric Garner for failure to obey without question using an illegal chokehold did not face conviction, prosecution, or even indictment, the innocent bystander who filmed the crime certainly did. Police punished him for exercising his civil duty to record police committing their crimes, in this case excessive force, brutality, murder and/or manslaughter.

ABOUT: The Daily Show with Jon Stewart (now handed over to Trevor Noah to not upstage Stewart) was an Emmy and Peabody Award-winning program that looked at politics, pop culture, sports, and entertainment through a sharp comedic and reality-based lens. Stewart and The Best F#@king News Team Ever covered the day's top stories like no one before, using footage, field reports (including a once very funny Stephen Colbert, Samantha Bee, and others), and guest interviews to deliver fake news that was even better than the real thing.

Sunday, October 27, 2019

Pro-B Fresh: probiotics for good breath

Roger DeCampo (getprobfresh.com, 10/15/19); Crystal Q., Seth Auberon, Wisdom Quarterly


How to get sweet breath forever
What are Pro-B Fresh and K12 probiotic?
Mm, smell this. Come over here and kiss me.
Pro-B Fresh is a chewable pill packed with K12 probiotics. K12 reduces undesirable bacteria, stopping the root cause of unhealthy gums and bad breath.

They do more. They also boost our oral microbiome. Basically, our mouth has its own ecosystem, and this boosts all the good bacteria in our mouths while eliminating bad bacteria. All of this ties into the body, as a whole. In fact, research shows that Pro-B Fresh can strengthen the immune system in 24 hours.


Why does Pro-B Fresh work better than other “breath fresheners”?
Pro-B Fresh boosts good bacteria in the mouth. Compare this to mouthwash, which tries to eliminate all bacteria, even the beneficial kinds. Mouthwash is like using a nuke to take out a small band of renegades.

That’s why Pro-B Fresh works so well. It boosts the “good soldiers” in the mouth, which crowds out odor-causing bacteria. It freshens breath at its root.

Over 10 million bottles sold since its debut
Dad, your breath. - C'mon, Ivan!
Because K12 probiotics were only discovered recently, most people don’t know what they are. That’s changing quickly. It’s being picked up more and more in the mainstream media.

In fact, ever since probiotics were featured on TV, Pro-B Fresh has been selling out worldwide. Ten million sold so far. But is it really worth all the hype?

Since its debut Pro-B Fresh stocks have been in a state of constant flux, shifting between being in stock to being sold out nearly every other week. It’s also amassed tons of loyal followers — worldwide. More

Thursday, July 31, 2008

Human Potential: like Buddha Boy

Does the Human Body Have Limits?
By Leonardo Vintini (Epoch Times, 7/24-30/08)


RECORD BREAKER: Magician David Blaine broke the world's record for breath-holding earlier this year, but have others far surpassed this feat?

Holding the breath for nearly 20 minutes, or staying awake for 11 days might seem like supernatural records, but what are a human being's actual limits?

Food, water, sleep, and breath are the basic pillars of sustenance for any human life. While other organisms may survive a prolonged absence of these essentials, the survival of humans without these four indispensable factors is, according to science, not possible.

But how long can a human really go without one of these life-sustaining essentials? What is the breaking point? It seems that whenever one tries to find an absolute rule, an exception is soon found.


Exemplary fasting, meditating asceticism

Bigu: Life Without Food
While many observe a period of fasting—either for health or religious reasons—this brief break from food usually does not last long. Some go without eating for a few days or a week and report that the occasional practice can actually promote a healthy vigor, provided that they return to eating again. Others, to mark a political protest, might engage in a hunger strike—abstaining from food to bring attention to an issue.

But as humans near the month mark without food, the body enters starvation mode. As prolonged fasts near two months or more, and the body feeds off itself for substance, death soon results. Lack of water can be fatal to humans in an even shorter period.

Nonetheless, there are ancient records suggesting that humans might have the ability to go without food or water for far longer than we might imagine. According to ancient Chinese cultivation methods, when a monk decided to meditate in a remote mountain or cave, sooner or later he would confront a problem—what to do about food. Living in a cave away from the rest of civilization, he had little to sustain him on his path to enlightenment.

According to oral tradition, in order to resolve the situation of sustenance, monks practiced Bigu (literally translated as "without grain'). Detached from the human world, the monk would miraculously abandon the biological necessity for food and water, although he could continue his practice for decades—a veritable impossibility according to modern biological understandings.

But beyond what the records say of eminent monks who have stayed in meditation for nine or more years, and which modern science may not acknowledge, does there exist any evidence indicating that the human body may possess the capacity to escape the burden of finding sustenance? Beginning in 1926 (a case negated by scientists), a woman named Teresa Neumann managed to go 35 years without eating until her death.


The "Buddha Boy" Nepal's Ram Bahadur Bomjon

More recently, investigators report that in 2005 a young Nepalese Buddhist, Ram Bahadur Bomjon [the famous "Buddha Boy"], sustained his meditation in the shade of a fig tree for more than eight months without consuming food or liquid of any kind. A fence separated the hundreds of followers who stopped to pray and admire the miraculous human. Even the Discovery Channel filmed him day and night for four days to prove the veracity of the case.

Sleep Deprivation
But what can we say about sleep? Is there anyone who has managed to bypass the restorative "escape from consciousness" that all people require once every 24 hours? Some animal species, such as fish or ostriches, possess the capacity to sleep with only one hemisphere of the brain, leaving the other half alert to watch for predators. Later they swap, putting the other half to rest. In this way, they complete their daily sleep cycle.
.
Humans [are said by some to] lack such a capability. Usually, one "all nighter" can lead to increased stress and a noticeably slower reaction time; two nights without slumber only increases these effects. But what is the "official" limit of sleep deprivation? During the past century, many have attempted to endure several sleep-free evenings. Enduring hallucinations and short-term memory loss, 17-year-old Randy Gardner managed to stay awake for 11 days in 1963. And although Guinness no longer observes sleep deprivation records, others have strived to break Gardner's feat.

Yet these slumber-free stretches don't compare to 66-year-old Vietnamese farmer Ngoc Thai. Stricken with a fever in 1973, Thai has not been able to return to sleep in the last 35 years, but not for a lack of trying. Medications, folk remedies, and alcohol don't seem to break his sleepless existence. Is Ngoc Thai a medical impossibility? How can the human brain survive without sleep for more than a week?

Every Breath We Take
While organisms such as anaerobic bacteria thrive just fine in an oxygen-deprived environment, humans fare less well. Most people have tried to hold their breath under water—after just a few minutes, the need for air takes over and we are forced to emerge for precious oxygen. Earlier this year, magician David Blaine astounded audiences when he broke the world record for holding one's breath, enduring over 17 oxygen-deprived minutes. But has he reached the human limit?

Some records show that Indian yogis have stayed buried in the earth or immersed in water for several days, defying scientific understandings of molecular oxygenation.

Humans are naturally curious about the body's limits, and individuals who test them inspire awe and wonder. But when examples break far beyond the realm of the possible, the results become difficult to comprehend. [There's also a Western history of monastic asceticism].

When someone appears to sever their dependence of these vital life-giving factors—beyond the well-trained parlor trick—we are forced to examine what might instead sustain the body.