Showing posts with label stimulus plan. Show all posts
Showing posts with label stimulus plan. Show all posts

Wednesday, May 22, 2024

Trump-Biden debate (The Daily Show)


Desi Lydic Foxsplains the Trump-Biden debate rules | The Daily Show
(The Daily Show) May 21, 2024: The Trump-Biden debate rules just dropped, and you guessed it...RIGGED. Desi Lydic Foxsplains it all. #DesiLydic #DailyShow #FoxNews

'The first debate goes off the rails' Ep. 313 Cold Open | Our Cartoon President | SHOWTIME
(SHOWTIME) In a chaotic first debate moderated by Cartoon Chris Wallace, a rowdy Cartoon Trump addresses the coronavirus pandemic, white supremacist groups, and his tax returns, while Cartoon Biden tries not to blow it. Not available on SHOWTIME. #OurCartoonPresident
  • Showtime, 10/2/22; Desi Lydic, The Daily Show, May 21, 2024; Seth Auberon, Ashley Wells (eds.), Wisdom Quarterly

Wednesday, February 28, 2024

Survival mode to thriving: nervous system

MSN.com ; CC Liu, Ashley Wells (eds.), Wisdom Quarterly

It can seriously feel like we are constantly under siege. The barrage of news is relentless, politics are dismal, Israel won't let up, the economy is uncertain, coffee/stimulants to counter exhaustion, and our family responsibilities can be overwhelming.

Burnout is a very real danger and can affect anyone — even those who seem to have it all together. But the warning signs of burnout are easy to miss.


If we know what to look for, we can take steps to manage stressors effectively and prevent burnout from taking over our life.

Let's discuss the causes of burnout and suggest solutions that will help calm the nervous system so we can thrive during difficult times.

How does prolonged stress impact the nervous system? The economy (and our personal finances), family responsibilities, and fast breaking news all cause fatigue and contribute to the current stressors impacting our nervous system.
  • Elon Musk wants Neuralink in your brain. You'll feel better?

Other things (financial, job instability, long-term financial planning) all add to the weight of daily life. At the same time, caring for children and elderly family members, balancing work and home life, and maintaining relationships under stress can be emotionally draining.

To top it all off, the constant stream of negative news and the emotional toll of global events can lead to information overload.

When these stressors become too much, our nervous system struggles. This can manifest in physical symptoms like
  • headaches,
  • fatigue,
  • digestion problems,
  • muscle tension,
  • mood swings.
It can also lead to mental-emotional issues like anxiety and depression. If left unchecked, burnout can take hold and have a devastating impact on our overall wellbeing. More: From survival mode to thriving, regulating our nervous system in challenging times

Sunday, November 19, 2023

Oh yeah! Hey, Baby, where you going? (video)

Inside Edition, Ananda (Dharma Buddhist Meditation), CC Liu (ed.), Wisdom Quarterly
"What's my sign?" Is that what you asked me? - Yeah. -It's Stop. - Stop? - Yeah, Stop Sign.

Woman endures cat calls walking on the street: 'It makes you feel like a fool'
(Inside Edition) Cosmopolitan magazine is getting a lot of attention for a video they posted to their website of women facing a barrage of boorish cat calls just by walking down the streets of New York City. While it may be a surprise to the men watching, women dislike it. It feels like harassment, unwanted attention, threatening, disruptive, and aggressive and/or slimy. All citizens should get to walk around unmolested, unbothered, without being approached or spoken to. #InsideEdition

Thursday, August 11, 2022

Why does she marry me, cheat with him?


Limerence and Lost Love: What happens when your ex comes back?
(Crappy Childhood Fairy) Past abuse and neglect can leave us vulnerable to the idea of a GREAT LOVE, the feeling that someone special is out there. This can keep us depressed, longing, and unable to form close relationships with people who are in our life right now.

This video responds to a letter from a woman who has been cheating on her husband with her ex-husband. And although the ex is never really coming back, she can't let go. CCP teaches concrete steps to recognize this kind of limerent relationship and to STOP the mental obsession that accompanies it.

Monday, July 27, 2020

GOLD? Buy, buy, buy! (The Craving Sutra)

Sheldon S., Dhr. Seven, Ashley Wells (eds.), Wisdom Quarterly based on Ven. Thanissaro/Geoffrey DeGraff (translation), Tanha Sutra: "Discourse on Craving" (AN 4.199 PTS: A ii 211)

Invest without being swindled?
Gold prices soar as investors gaze on uncertain future (Forbes) Investors moved cash into gold, pushing the price to a record high of over $1,934 per ounce today [Monday, July 27, 2020] as tensions between the U.S. and... [On July 1st Forbes reported that] "Gold prices are soaring to the Moon. Here's Why." The following chart shows that the price of gold has had the longest quarterly run since the 2007 financial crisis. Gold is in a strong uptrend. CNBC reports that "Gold prices soar after $2 trillion Europe stimulus package"

The Craving Sutra


The golden hand that craves no gold
"Meditators, craving ensnares as it flows along, spreads out, catches hold, and smothers the world, entangling it like a knot, a tangled ball of thread, like matted reeds, so that one does not get beyond rebirth, beyond the planes of deprivation and misery, the unfortunate destinations of rebirth.

Heed well, and I shall speak."

"Yes, venerable sirs," they responded.

The Buddha then said, "What sort of craving ensnares as it flows along, spreads out, catches hold, and smothers the world, entangling it like a knot, a tangled ball of thread, like matted reeds, so that one does not get beyond rebirth, beyond the planes of deprivation and misery, the unfortunate destinations of rebirth?

There are 18 things evaluated by craving* that depend on what is internal and 18 that depend on what is external.
  • *Tanha-vicaritani, literally "things evaluated by craving," is the past participle. It is related to the noun vicara ("discursive thinking"), which is classified as a verbal formation, that is to say, a necessary precondition for speech (as in MN 44). A person free of craving is still able to verbalize but does not contemplate (vitakka) or ponder in these terms, which are foundational to our ordinary thought patterns.
"What are the 18 things evaluated by craving that depend on what is internal? [Clinging to the wrong view of self, one engages in faulty reasoning full of harmful assumptions:]
  1. "There being 'I am,'
  2. there comes to be 'I am here,'
  3. there comes to be 'I am like this'...
  4. 'I am otherwise'...
  5. 'I am bad'...
  6. 'I am good'...
  7. 'I might be'...
  8. 'I might be here'...
  9. 'I might be like this'...
  10. 'I might be otherwise'...
  11. 'May I be'...
  12. 'May I be here'...
  13. 'May I be like this'...
  14. 'May I be otherwise'...
  15. 'I will be'...
  16. 'I will be here'...
  17. 'I will be like this'...
  18. 'I will be otherwise.'
Here is about $12,000 in troy ounces.
"These are the 18 things evaluated by craving that depend on what is internal.

"What are the 18 things evaluated by craving that depend on what is external? [Clinging to a wrong view of self, one reasons:]
  1. There being 'I am because of this,'
  2. there comes to be 'I am here because of this,'
  3. there comes to be 'I am like this because of this'...
  4. 'I am otherwise because of this'...
  5. 'I am bad because of this'...
  6. 'I am good because of this'...
  7. 'I might be because of this'...
  8. 'I might be here because of this'...
  9. 'I might be like this because of this'...
  10. 'I might be otherwise because of this'...
  11. 'May I be because of this'...
  12. 'May I be here because of this'...
  13. 'May I be like this because of this'...
  14. 'May I be otherwise because of this'...
  15. 'I will be because of this'...
  16. 'I will be here because of this'...
  17. 'I will be like this because of this'...
  18. 'I will be otherwise because of this.'
Gold holds its value against fiat paper cash.
"These are the 18 things evaluated by craving that depend on what is external.

"There are, therefore, 18 things evaluated by craving that depend on what is internal and 18 that depend on what is external.

"Together they are called the 36 things evaluated by craving. So with 36 of them in the past, 36 of them in the future, and 36 of them in the present, there are 108 things evaluated by craving.

"This, meditators, is the craving that ensnares, that flows along, spreads out, catches hold, and smothers the world, entangling it like a tangle, a knotted ball of thread, like matted reeds that do not allow one to get beyond rebirth, beyond the planes of deprivation and misery, the unfortunate destinations."

Thursday, May 14, 2020

How Dems' new stimulus screws us (video)

Jim Dore (jimmydorecomedy.com); Seth Auberon, Sheldon S., Ashley Wells, Wisdom Quarterly



How the Dems' new stimulus plan screws us again with Dylan Ratigan
Is AOC (Alexandria Ocasio-Cortez) or Bernie or Biden the answer?

Thursday, March 26, 2020

$2 trillion stimulus bill, bad Bernie (video)

Comedian Jimmy Dore (jimmydorecomedy.com, YouTube Channel), Matt Stoller, Dylan Ratigan; text by Seth Auberon and Pat Macpherson, Ashley Wells (ed.), Wisdom Quarterly


Breaking News: Matt Stoller on Bernie's fake role in C-19 Bailout, Libertarian comedian Dave Smith 
The Jimmy Dore Show
(The Jimmy Dore Show) Jimmy Dore and his guests tell the unpleasant truth about the Democrats, our nominal affiliation. They are sell-outs in league with the Republicans in power. That's just the way it is. We need a third party, we've always needed a third party, and Bernie Sanders was never it. Joe Biden is a demented sexual addict and has been for a long time, a Washington insider, a predator in the Swamp.

Your Country is Just NOT That Into You
At least Trump looks like the shark in the pool he is, a filthy slime ball in the fish tank that is DC. That much can be said to his credit. Hillary, Joe Biden, and all the top Democratic presidential candidates -- with maybe the exception of pro-military Soldier Tulsi Gabbard and beloved Jill Stein, who's not running for the Green Party this time -- are corrupt.


Dylan Ratigan: "Stimulus bill is an abomination beyond all comprehension"

I'm yelling, but no one seems to be hearing me.
Putting our trust in them is tantamount to Bible Belt Christians aligning with Trump after he lies about everything. We do not have a two party system. We pretend to. We have a one party system, the Money Party, filled with sellouts including stick figure Bernie.

Real number: $14 trillion, 10, 2? Corporate news hides ugly truth of stimulus

And Obama was no better, though we hold him up as a great president, because he did nothing he promised, nothing we elected him for. He was groomed for the job, and he deceived us from the inside the way Trump [transparently] tries to from the outside. The nominal-left is not the Left. Wake up, liberals. We have been tricked. Matt Stoller (author of Goliath) explains how in very strong terms.
GOLIATH is a startling look at how concentrated financial power and consumerism transformed American politics, resulting in the emergence of populism and authoritarianism, the fall of the Democratic Party—while also providing the steps needed to create a new democracy. More

Thursday, November 15, 2018

Orgasm study; learning orgasmic meditation

VICE (tonic.vice.com, 9/6/17); Ashley Wells, Crystal Quintero (eds.), Wisdom Quarterly 
The science of female pleasure needs much more study.

The Biggest-Ever Orgasm Study Tells Us More About How Women Come: The world needs this right now
I need help such as from these lubricants.
A study published in The Journal of Sex and Marital Therapy found that:

Nearly 37 percent of American women require clitoral [woman's pleasure center] stimulation to experience orgasm, compared with 18 percent of women who said that vaginal penetration alone was enough to come.

According to Debby Herbenick, a researcher at the Center for Sexual Health Promotion at Indiana University, the results of this study revealed women's wide range of preferences when it came to how they liked being touched during sex.

Getting Off on sex addiction (Erica Garza)
The study, which was conducted in partnership with OMGYes, a company focused on "the science of women's pleasure," surveyed more than 1,000 women between the ages of 18 and 94.

The study followed on the heels of a round of 1,000 interviews conducted by OMGYes with different women about their sexual preferences, for a combined cohort of 2,000 participants to make this largest-ever study on the specifics of women's pleasure.

Tay, racist, sexist robot (Microsoft)
The women in the study took a survey composed of 30 multi-part questions related to their sexual behaviors, attitudes, and experiences with genital touching, including detailed questions about how the women preferred to be touched.

Nearly 37 percent of women responded that they needed clitoral stimulation to come, and another 36 percent responded that while they didn't require clitoral stimulation to orgasm, it did enhance the experience.

Eighteen (18) percent of respondents said vaginal penetration alone was sufficient for orgasm, and 9 percent reported that they didn't have orgasms during intercourse, or achieved orgasm in other ways, such as oral sex. More

Tuesday, November 18, 2014

Life is SO boring (sutras)

Ashley Wells and Dhr. Seven (eds.), Wisdom Quarterly; Ven. Nyanaponika Thera (trans.), The Four Nutriments of Life: An Anthology of Buddhist Texts (BPS.lk via accesstoinsight.org)
There must be more than this provincial life (Andrew Tavin/community.sparknotes.com).
.
"All beings subsist on nutriment" -- this, according to the Buddha, is the one single fact about life that, above all, deserves to be remembered, contemplated, and understood [namely, that we are not independent of others and our environment, see Note 1].

If understood widely and deeply enough, this saying of the Buddha reveals indeed a truth that leads to the root of all [painful] existence and also to its uprooting. Here, too, the Buddha proved to be one who "saw to the root of things" (mula-dassavi) [2]. So it was thought useful to collect his utterances on the subject of nutriment (ahara), together with the instructive explanations by the teachers of old, the commentators of the Pali language Buddhist texts.
 
The laws of nutriment govern both biological and mental life, and this fact is expressed by the Buddha when speaking of four kinds of nutriment:
  1. edible food
  2. sense-impressions
  3. volitions
  4. consciousness.
It is hunger that stands behind the entire process of nutrition, wielding its whip relentlessly. The body [in whatever form one appears, dense or subtle], from birth to death, craves ceaselessly for material food. 

I am like totally bored, totally, so let's do something, seriously, before I like kill myself!
.
Moreover, mind (mental processes, the heart, the immaterial components of existence collectively) hungers as eagerly for its own kind of nourishment, hungering and thirsting for new sense-impressions and  ever expanding universe of mental objects.
 
Craving (tanha, lit. "thirst") is the principal condition of any "in-take" or "up-take" (upadana, lit. "clinging, grasping") [3], that is, of "nutriment" in its widest sense. This is the first factor common to all types of nutriment, whether physical or mental.
 
The second common factor is the process of the assimilation of food. In the process of eating and digesting, that which was external becomes absorbed and internal. What was foreign matter becomes intimate, "one's own," and becomes identified with one's personality.

We are what we eat
Am I a fat cow hamburger? (Sean Norvet)
An old German proverb says: Der Mensch ist, was er isst — "We are what we eat" (lit., "The human is what he or she eats") [which suggests that meat eaters are themselves brutal animals or, at the very least, animal graveyards where corpses are deposited for worms to decompose].

And this applies as well to mental nourishment. Our mind also feeds on "external" material: on sense-impressions and variegated experiences, on the contents of the store-house of knowledge accumulated by the larger group, and on the precipitate derived from all these sources.

And our memories, when they become objects of mind (of the process of consciousness), are also as "external" to the present thought-moment as the ideas presented in a book. What cannot be absorbed by the system is discarded; thus, in the body as well as in the mind, there is a constant process of grasping and rejecting, assimilating and disgarding, identifying with and alienating from oneself.

When we look closely at this process of nutrition, physical and mental, we notice that it is not only the eater who consumes the food but, in the course of assimilation, also the food that devours the eater.

There is mutual absorption between them. We know how much people can be changed (for the better or, alas, the worse) by ideas they have absorbed and which finally have absorbed and consumed and possessed them.
 
I'm totally a unique individual! Totally!
These laws governing nutriment, physical and mental, are sufficient to convince a thoughtful observer how illusory the conception of an abiding "self, ego, soul, personality or substance" is. This alone should be enough to vindicate the anatta doctrine, the Enlightened One's unique, radically transformative, and liberating teaching of not-self.

Individualized life is, as Paul Dahlke says:
"neither a metaphysical 'I'-identity (pure spirit, pure subject, according to the soul-theory of the religions) nor a mere physical process (pure body, pure object, according to scientific materialism), but a nutrimental process and as such it is neither something which is in and by itself, nor something caused by another, but something that is maintaining itself: and all these so-called higher faculties of thinking and feeling are different forms of eating, of maintaining oneself."
I, addition to the vindication of the not-self or impersonal characteristic of existence, nutriment is a convincing teacher of the two other characteristics of existence, impermanence, and unsatisfactoriness.

Change, or Impermanence (anicca), is at the very root of the nutritive process which cries for constant replenishment of the food consumed. The bottomless gaping hole has to be filled again and again as long as the being lives. And it is no different with our mental hunger that craves for change and variety.
 
This repetitive monotony of the process of nutrition kept going by the urge to preserve life -- which should be enough to reveal the unsatisfactory, disappointing, and distressing (dukkha) nature of life, the tiresomeness of the tedious round of eating and being hungry again, of being stimulated and then almost immediately being overcome with craving for sensual pleasures/distractions again.

Hence a medieval Jewish sage was moved to say, "I am fed up with being hungry again and again, and I hunger after final satiety" [4].

This is the unsastisfactoriness or "suffering" inherent in the very function of eating, though it is mostly hidden by our habituation to this elementary feature of routine life.
 
The concrete "suffering" and "pain," also encompassed by this far reaching Buddhist terchnical term dukkha, involved in the search for food and getting it, is obvious enough to all. And this misery was, is, and will always be existence's constant companion. ...

1. Edible Food
Simile: A couple, starving in the middle of a desert, eat their infant child to enable them to reach their destination.
Just like the husband and wife in the Buddha's simile, humankind ever since it emerged/arrived on this planet has traversed the desert of life where food is our most urgent concern. As in that story, the stilling of human hunger is often heart-rending business -- sometimes for the callous "eater," sometimes for the hapless prey, and always for the sensitive observer.

Often our search for food, we destroy what is commonly dear to us, be it relatives or romantic relationships, friends or the ideals of our youth.

This is only one aspect of life: Life is not all a "desert"; it has a goodly number of oases where we can rest and enjoy ourselves to such an extent that we are likely to forget that we are surrounded by desert, which from time to time encroaches on these tiny oases and buries them. ...

2. Sense-Impression
Simile: A cow with its skin torn away, wherever it stands, will be ceaselessly molested and devoured by insects and other creatures in the vicinity.
If only I had superpowers and a motorcycle.
Like the skinned cow, we are ceaselessly exposed to the excitation and irritation of sense-impressions that come at us from all sides wherever we stand through all the senses.

The Pali word phassa ("sense-impression") literally means "contact" or "touch." But it is not any physical impact that is meant. It is the mental contact between: our senses, external objects of the senses, and consciousness.

Sense-impression, together with attention (manasikara), is the mind's first and simplest response to the stimuli exercised by the world of material and immaterial (mental) objects.

According to Buddhist psychology, sense-impression is a constituent factor in each and every state of mind, the lowest to the highest, occurring also in dream states and in subliminal states [liminal being that point where we would become self-reflexively aware] of consciousness.
 
Sense-impression is a basic nutriment. That is, it is a sustaining condition of life. And what is nourished or conditioned by it are feelings/sensations (vedana), which are living off of a multitude of constantly occurring sense-impressions and assimilating them as either pleasant, unpleasant, or indifferent.

1. Disappointment, 2. Craving, 3. Freedom.
This relationship also has a place in the formula of Dependent Origination: "Conditioned by sense-impression is feeling" (Pali phassa-paccaya vedana).

As long as there is craving for sense-impressions, which arises from unguarded feeling (vedana-paccaya tanha), there will be an unlimited supply of that foodstuff/nutriment to be digested by feeling.
  • [NOTE: "Feelings" do not refer to emotions. Emotions are formations (saṅkhāras). Feelings are just the basic sensations, whethermundane or supermundane, an  awareness that something is perceived as being pleasant, unpleasant, or neutral. This may seem a trvial point to emphasize, but people make too big of a deal of "feelings" in discussions of the Five Aggregates as the components of existence without realizing that they are looking in the wrong heap. Emotions are very important in Buddhist psychology, but it is their sensation -- pleasant, unpleasant, neutral -- that is referred to as vedana.]
In an unending stream and in rapid alternation, forms (bodies), sounds, fragrances, flavors, bodily impacts, and mental impacts ("ideas, mental impressions, awarenesses, knowings") impinge upon us as long as we live.

It is the poignant awareness of that constant bombardment by sense-impressions that induced the Buddha to choose for the sense-impressions the simile of a skinned cow whose raw flesh is the target of swarms of insects and other creatures that cause intensely painful feelings to the animal.

According to the Buddha, any type of feeling (pleasant, unpleasant, or neutral) is bound to cause disappointment and conflict in one who has not yet freed oneself from attachment.

Painful feeling is suffering in itself; pleasant feeling brings suffering through its transience and its unsatisfying and unsatisfactory nature; worldly indifferent feeling produces suffering through the dullness and boredom involved in it. It is sense-impression that is the constant feeder of these feelings/sensations.
 
A Buddhist monastic Ven. Talaputta in ancient times, yearning to see still more vividly the burning and irritating nature of sense-impressions, was moved to exclaim:
 
"When shall I with calm endowed
Wisely see as caught in raging blaze
The countless [sights], sounds, scents, tastes, forms,
And contacts [with] mental things?
(Theragatha, Verse 1099, Talaputta) [5].
 
3. Volitions
Even I'm trapped by karma. -WW
Volitions (intentions, will, motivations) here means chiefly karma -- that is, rebirth-producing actions -- and the Buddha has compared it with a person dragged by two others towards and into a pit of burning embers.
  • In the listing of the Five Aggregates of Clinging (form, feelings, perceptions, formations, and consciousnesses) the fourth, sankharas, is often translated as "mental formations" then functionally-defined confusingly as "volition." This is very easy to unravel. There are 52 kinds of formations. Two of them -- feelings and perceptions -- are so important that the Buddha gave them separate treatment; the other 50 he lumped together as "formations" and gave the entire group of factors the name "volition" after the chief among them, "volition" (cetana, "intention," which is crucial to understand because it is the determining factor of whether a karma ("action") is wholesome or unwholesome.
  • SPECIAL TECHNICAL NOTE: There are actually eight aggregates (groups, heaps), always plural because they are heaps of nearly-but-not-quite identical processes. Form or body is singular because it is comprised of four of these aggregates -- the material qualities of earth, fire, air, and water (which are not things but qualities or characteristics like extension, support, cohesion, temperature, solidity, etc.). The remaining four are sometimes referred to collectively as "mind." There is no identity from one moment to the next in the impersonal process-of-becoming, of dynamic "being," of consciousness, of existence in any world or sphere within samsara. There are only constantly transient states of becoming, snapshots of which can be retroactively viewed and slowly examined in the mind door near the literal heart for the sake of insight to directly see that they are really discrete moments (cittas) and submoments not a compact unity. (See  the Abhidharma for details).
The two dragging forces are our karmic actions, good (but still deluded) and bad.
  • "Good" and "bad" are very easy to define in Buddhism but are rarely defined as if it were obvious to all when, in fact, their definitions are understood by almost no one: "Bad" (akusala, papa, unwholesome, unskillful, harmful) means motivated by greed, hatred, fear, or delusion. "Good" (kusala, means motivated by the large categories of nongreed, nonaversion, nonfear, nondelusion. We often loosely refer to something as "good" because we are not aware of our or other's actual underlying motivations, or because so long as one is not motivated by greed or hate that's "good enough." But delusion is actually the most harmful and most insidious intention/motivation, and fear (a kind of aversion usually lumped under the rubric of "hate" and at other times singled out by the Buddha as its own harmful category) follows a close second.
It is our karmic proclivities, our samsara-perpetuating volitions (intentions, cetanas), our plans and ambitions, that drag us irresistibly to that deep pit of samsara, the Wheel of Rebirth and Death, with its burning embers of intense suffering in various states we experience he and in lower planes of existence we could end up being reborn in. Hence it was said that volition, in the sense of karma (lit. in the sense of cetana, the motiviating intention behind an action), is the nutriment for rebirth on the 31 Planes of Existence within the Three Spheres (Sensual, Fine Material, Immaterial) of samsara.
 
Deluded craving is the lynchpin.
The nutriment volition manifests itself in our incessant urge to plan and to aspire, to struggle and conquer, to build and to destroy, to do and to undo, to invent and to discover, to form and to transform, to organize and to create.

This urge has sent us into the depth of the ocean and into the vastness of space. It has made us the most vicious of predatory animals and also enabled us to reach the lofty heights of a genius [genies, djinn] of creative art and thought.
 
The restlessness that is at the root of all that lust for activity and of the creative urge is the constant hunger for all Four Nutriments of life and for a variety of them on different levels... More

ENDNOTES
  • 1. See § 1: "Meditators, when a meditator becomes entirely dispassionate toward one thing, when one's lust for it entirely fades away, when one is entirely liberated from it, when one sees the complete ending of it, then that person is one who, after fully comprehending the goal [nirvana, which if one sees means one has become at least a stream enterer, i.e., reached the first stage of enlightenment where one directly knows-and-sees the path], makes an end of suffering here and now [even in this very life]. What is that one thing? 'All beings subsist by nutriment.' When a meditator becomes entirely dispassionate towards this one thing (nutriment), when one'slust for it entirely fades away, when one is entirely liberated from it, and when one sees the complete ending of it then, O meditators, that person is one who, after fully comprehending the goal, makes an end of suffering here and now. — AN 10.27
  • Sutta-Nipata, Verse 1043.
  • 3. See Translator's Note to § 3 (a), and The Wheel No. 17, p. 19 under "Clinging."
  • 4. Abraham ben Chisdai, in The Prince and the Ascetic (Ben-hamelekh we-hanasir). This is an old Hebrew version of the "Barlaam and Joasaph" story, which unwittingly was based on and carried the main features of the Buddha's life story -- from the Jataka Tales, where the Buddha is the Bodhisattva striving for supreme enlightenment -- through a major part of the medieval world. The Hebrew version has several distinct traces not only of the Buddha's life story, but also of Buddhist ideas, like the one quoted above. Only a comparison of the numerous versions of the "Barlaam and Joasaph" story could decide on whether these ideas were part of the tradition and common to other versions, or whether they originated in the Hebrew author's mind.
  • 5. Translation [here modified by Wisdom Quarterly] is by Soma Thera in His Last Performance, Verses of Talaputa Thera (Colombo 1943; available from Buddhist Publication Society, Kandy). See also the "Fire Sermon" (The Wheel No. 17: "The eye is burning, forms are burning, eye-consciousness is burning, eye contact is burning. The ear... mind is burning, [mind objects] are burning..."
  • Friday, December 13, 2013

    Five Causes of "Monkey Mind"

    Dhr. Seven, Amber Larson, CC Liu, Wisdom Quarterly; Vens. Nyanatiloka, Nyanaponika
    "Monkey mind" is mental frenzy brought on by the Five Hindrances (patheos.com)

    Successful meditation is greatly hampered by monkey mind (Bliss Blog/Beliefnet.com)
     
    Shut up, shut up, shut up (childhoodrelived.com)
    Normally, we do not notice that the mind/heart is constantly swinging from branch to branch in a ceaseless frenzy seeking entertainment. Like cartwheels and kaleidoscopes, "More and more stimuli!" it demands. "A constant flow of new and novel stimulation!" it insists in fits and tantrums, pulling on its hairy bootstraps to yank itself from the peril of the doldrums.

    But when we sit in an attempt to meditate, then it becomes crystal clear: This mind is no sane, serene human mind. It is like a wild monkey!

    If we were to be with what is...monkey mind?
    This is a common experience for new meditators -- and a frustrating reality for seasoned meditators as well. Approaching the cushion is like visiting a zoo. So what to do? Many antidotes are provided by the Buddha in various sutras.

    However, what is the cause, what is at the root of all this monkeying around in distraction, frustration, desperation with the doors of the senses unguarded? There are five causes that hinder and obstruct the heart/mind preventing serenity and insight:
    1. sense desire (craving for sensuality)
    2. aversion (anger, annoyance, fear)
    3. sloth and torpor (boredom and sleepiness)
    4. restlessness and remorse (flurry and worry)
    5. skeptical doubt (uncertainty and wavering).
    Hear no Kardashian, see no Kardashian, speak no Kardashian (not even Kendall and Kylie)
     
    Solutions
    Let go. Monkey mind is a monkey trap
    The antidotes are replacing them with their opposites, substituting for example doubt with confidence/trust or craving desire with renunciation.

    This can be accomplished by focusing on the harm done when they are allowed to hinder the heart/mind. Then there is a natural withdrawal. One becomes dispassionate, lets go, and no longer takes an interest in these obsessions. However, this release is only temporary, possibly lasting the entire meditation period.

    Not all "meditation" is a sitting session, even if that tends to be the most intensive period of practice, of walking the path the Buddha pointed out as the way to ultimate freedom. 

    The overcoming of these Five Hindrances by the meditative absorptions (jhanas) is a way of temporarily suspending them. Such an achievement will make one seem and feel very "saintly" (and, indeed, this is how most of the world's religions define sainthood as it sometimes entails miraculous powers). For purified in heart, mentally clear and at peace, one's conduct is full of effortless restraint. But this is called "overcoming through repression" (vikkhambhana-pahāna).

    These obstructive hindrances disappear forever only when we enter the noble or supermundane paths (and become nobly enlightened individuals. Skeptical doubt (misgivings about whether this is the path to enlightenment) vanishes when we reach stream entry. Craving sense desires, aversion, and worry vanish on reaching non-returning. Sloth, torpor, and restlessness vanish when we become arhats.
    • More info about their origination and how to overcome them: AN I, 2; VI, 21; SN XLVI, 51
    The Five Mental Hindrances
    Ven. Nyanaponika (BPS.lk, Wheel #26) edited by Wisdom Quarterly
    "Without having overcome these five, it is impossible for a meditator, whose insight thus lacks strength and power, to know one's own true good, the good of others, or the good of both. Nor will a person be capable of realizing that superhuman state of distinctive achievement, the knowledge and vision enabling the attainment of full enlightenment.
     
    "But if one has overcome these five hindrances and impediments, these overgrowths of the mind/heart that stultify insight -- then it is possible that, with strong insight, a meditator can know one's own true good, the good of others, and the good of both. And one will be capable of realizing that superhuman state of distinctive achievement, the knowledge and vision enabling the attainment of full enlightenment (AN 5:51).

    "One whose heart is overwhelmed by unrestrained covetousness will do what one ought not do and neglect what one ought to do.

    "And through that, one's good name and one's happiness will come to ruin.
     
    "One whose heart is [further] overwhelmed by aversion... sloth and torpor... restlessness and remorse... skeptical doubt will do what one ought not do and neglect what one ought to do. And through that, one's good name and one's happiness will come to ruin.
     
    "But if a noble disciple has seen these FIVE as defilements of the heart/mind, one will give them up. And by doing so, one is regarded as one of great wisdom, of abundant insight, clear-seeing, well endowed with wisdom. This is called "endowment with wisdom" (AN 4:61). More