Showing posts with label Yoga Sutras. Show all posts
Showing posts with label Yoga Sutras. Show all posts

Monday, November 10, 2025

Patanjali, who created the Universe?


Patanjali and the Yoga Sutras for union with the divine
 
"Yoga" is much more than poses and balance.
The Indian Sage Patanjali, author or compiler of the Yoga Sutras or "Aphorisms on Union" since they are not discourses (sutras) but rather terse sayings followed by brief explanations on the ultimate goal of Yoga ("Union").

All that we in the West call "yoga" are the poses, some breathwork (pranayama), and some chanting or repeating the names of the divine (japa).

But, in fact, the Eightfold Path of Yoga (Ashtanga, Raja, or Integral Yoga) combines a system of practices mirroring the Buddha's Noble Eightfold Path, which was radically popular at the time, two millennia ago when the ancient yogi rishi Patanjali compiled his text to set out the ancient Vedic approach to "union with the divine."

They are not the same path, and they do not lead to the same goal, but they often use the same general terms, such as moksha (Pali vimutti) to describe "liberation from samsara." For the Brahmin priests of olde, "liberation" or "emancipation" was rebirth in Brahma's heaven.
  • Brahma means "supreme" and was the personal God of the Brahmin priests, The Supremo, even though some understood that there was a higher truth, an impersonal "Ultimate Reality" behind all the illusion of maya called Brahman, the godhead or godhood; this distinction is crucial but as the words are so similar, some may miss the distinction and fall into wrong views about what the Vedas taught and how the Brahmin caste priests interpreted the ancient "Knowledge Books" of ancient proto-India when it was Maha Bharat and a likely remnant of the more ancient Indus Valley Civilization.
  • The Hindu concept of BRAHMAN being impersonal brings it very close to a Buddhist understanding of the universe, whereas the Buddha rejected the Vedas, the concept of Great Brahma as the creator of the universe, and most Brahminical ideas of the Old Vedic Religion which he revivified by explaining in novel ways lost to the Brahmin rishis and scholar priests who were unable to explain many tough passages and instead speculated and wrangled and had fallen into wrong views.
The Buddha made known the path to all destinations
The Buddha and Early Buddhism did not advocate any spiritual seeker to remain in samsara (the Cycle of Rebirth and Death), which is what "rebirth with Brahma" means.
Moreover, the Buddha taught the way to rebirth in Brahma's retinue, the path to rebirth as a brahma (including Great Brahma, of which there is only one per each "world system" or cakkavala. This is possibly a reference to a "universe" in the multiverse, a solar system, or a galaxy like the Milky Way, of which there are countless all like bubbles).

Brahmins (now Hindus) believes this will then be their final permanent destination, the end of further rebirths in samsara, with no possibility falling away, other brahmas, devas, and Noble Ones in the Pure Abodes -- as well as rebirth on the human plane, 30 other Planes of Existence -- and best of all, ultimate bliss and peace: the END of all further rebirth (nirvana).

Monday, February 13, 2023

I don't know how to meditate!

Dhr. Seven, Amber Larson, Wisdom Quarterly; Wikipedia edit asana

The initial effort becomes ease.
How does one meditate? "It's natural; it just happens" is one popular answer one almost never hears. It should be said out loud because the meditation instructions are usually so feeble that they amount to next to nothing to do: Just sit down. Close the eyes. Breathe. Don't fall asleep. When the mind wanders, and it will because that's the nature of the mind, bring it back. Start again. Do not scold it. Love it like a wayward child that can't relax. Stroke it like a nervous chicken that will, before long, settle down. Don't ruffle its feathers. If its feathers are ruffled all day, don't be surprised if when sitting down its feathers take a long time to settle. Be calm most of the day and, hey, whaddyaknow, it settles sooner.


What are the Eight Factors of Raja Yoga?
When that doesn't work, we can get meticulous and fall back on the long tradition of India and proto-India, which describes YOGA ("union" of breath/spirit, body, and mind) as ashtanga or "Eight Limbs" or arms or factors of union:

The Eight Limbs or "Factors of Union" are, in order, the:
  1. codes of social conduct (yamas)
  2. self-observances (niyamas)
  3. postures (asanas)
  4. breath work (pranayama)
  5. sense withdrawal (pratyahara or non-attachment)
  6. concentration (dharana)
  7. meditation (dhyana)
  8. coherence (samadhi or union with Brahman).
Yoga Teacher Nina Mel (Kennguru)
Postures, along with breath work, are the physical movements of yoga. Patanjali's Yoga Sutras describes asana as a "steady and comfortable posture" [19], referring to the seated postures used for breath work and meditation, where meditation is the path to samadhi or the transpersonal realization and stillness of a coherent mind/heart.

The Yoga Sutras do not mention a single seat or asana by name, merely specifying the characteristics of a good one: स्थिरसुखमासनम् ॥४६॥ sthira sukham āsanam. "Seats" [should be a balance of] "effort and ease" or "Seat means a steady and comfortable posture" (Yoga Sutras 2:46).

The sutras (threads, sutures, aphorisms, or terse sayings) are embedded in the Bhasya commentary, which scholars suggest may also be by Patanjali [23]. It names a dozen seated meditation postures, including lotus pose (padmasana), hero's pose (virasana), bound angle pose (bhadrasana), and accomplished pose (svastikasana) [24].

Thursday, July 14, 2022

Strange case of "arhat" Delson Armstrong

Host Viking Guru, guest Delson Armstrong, 11/5/21; Jen B., Dhr. Seven (eds.), Wisdom Quarterly

Episode 120: Meditation virtuoso Delson Armstrong
In this episode Viking Guru is joined by Delson Armstrong, spiritual teacher and star student of controversial American teacher Bhante Vimalaramsi, who’s senior student David Johnson has said:

"Delson Armstrong has mastered every practice we have given him. He is the most amazing student we have ever seen."

In this interview, Armstrong recalls his early life training in the Himalayan foothills, where he mastered the eightfold system of Patanjali’s Yoga Sutras, attaining to all of its highest states of samadhi; attained all six levels of Kriya Yoga under three different lineages; studied Sanskrit; and was exposed to practices of Shaiva Tantra through students of [scandalous sex guru Bhagwan Shri Rajneesh now called] Osho.

Armstrong shares his subsequent explorations of Buddhism, including Mahamudra, Dzogchen, and the "TWIM" practice invented by Ven. Vimalaramsi.

Armstrong recounts and contrasts his experiences accomplishing the eight jhanas (meditative absorptions), attaining the four levels of Buddhist awakening [up to and, we are told, arahantship or full enlightenment], and realizing Rigpa.

Armstrong also reveals yogic feats such as recalling past lives and entering into a type of suspended animation called nirodha-samāpatti [cessation of sixfold sense perception] for up to six days at a time.
He also reveals his passion for neuroscience and recent participation in a study at the University of Amsterdam that examined his brain and body in this state of yogic suspension.…guruviking.com/ep120-medi...

Also available on YouTube, iTunes, and Spotify by searching "Guru Viking Podcast."

Topics include
  • 00:00 - Intro
  • 01:17 - David Johnson’s endorsement
  • 02:46 - Raised in America, return to India
  • 04:57 - First encounter with yoga
  • 06:16 - Leaving school to study the practices of the Yoga Sutras and Kriya Yoga in the Himalayas
  • 11:07 - Return to the US and meeting Bhante Vimalaramsi
  • 14:29 - How was Delson Armstrong able to master Raja Yoga, Kriya Yoga, and Buddhism so quickly?
  • 15:17 - Raja Yoga [Ashtanga/Eightfol] path
  • 23:56 - The Kriya Yoga path
  • 26:29 - Delson Armstrong’s timeline to mastery of Raja and Kriya Yoga
  • 28:51 - Brahmacharya [celibacy] and sexuality after realization
  • 31:34 - Is Delson Armstrong beyond sexuality?
  • 34:41 - Yogic vs. Buddhist samadhi
  • 41:13 - Studies of the Yoga Vasistha
  • 46:00 - Intergalactic beings
  • 47:09 - Studies of Shaiva Tantra
  • 51:55 - Learning from Osho’s lineage
  • 52:52 - Studying Dzogchen and Mahamudra with Lama Lena
  • 55:10 - Rigpa vs. TWIM
  • 59:24 - Achieving all challenges set by David Johnson and Bhante Vimalaramsi
  • 01:07:14 - Attaining stream entry [the first stage of enlightenment] and the other path attainments
  • 01:18:22 - How to see past lives and his previous life as a sadhu
  • 01:25:02 - Entering suspended animation of nirodha-samāpatti for six days
  • 01:27:55 - Studied at the University of Amsterdam
  • 01:30:33 - Surprising results from the study
  • 01:35:09 - Conflicts between traditional accounts and the scientific data
  • 01:43:06 - Is Armstrong an outlier?
  • 01:51:06 - Why do so few people become enlightened if anyone can do it?
  • 01:54:30 - Why do people keep enlightenment secret?
  • 01:55:35 - Armstrong’s view on his future
  • 02:00:25 - His upcoming book and previous publications…
Delson Armstrong Episode Playlist: youtube.com/playlist...

Monday, October 21, 2019

Eight Limbs of Yogic Meditation (video)

Swami Tadatmananda (Arsha Bodha Center, 1/7/19); Dhr. Seven, Crystal Q., Wisdom Quarterly
Free yoga class on poses at the annual Disclosure Fest in Downtown Los Angeles


8 Limbs of Meditation: Patanjali's Yoga Sutras
All forms of yogic meditation practiced today are based on the Yoga Sutras -- a 2,000-tear-old Sanskrit scripture by the ancient Indian sage Patanjali based on much older Vedic wisdom.

Asanas (poses) are only one limb.
This famous text -- translations of a set of aphorisms -- prescribes a sequence of eight specific practices, culminating in samadhi (mental coherence, concentration, super-consciousness), to reach the ultimate goal of spiritual life (moksha = liberation).
Swami Tadatmananda is a traditionally-trained teacher of Advaita Vedanta, meditation, and Sanskrit. More info: arshabodha.org.

Sunday, October 13, 2019

Yoga Sutra: Liberation from All Bonds

K. Nizamis (accesstoinsight.org) and Ven. Thanissaro (translators), Yoga Sutra: "Bondage Discourse" (AN 4.10) edited by Dhr. Seven and Ellie Askew, Wisdom Quarterly, Oct. 11, 2019

"Meditators, there are four bonds (yokes, snares, traps, nooses) [Note 1]. What four?

1. The bond of sensuality (sensual craving) [2]
2. the bond of becoming (rebirth) [3]
3. the bond of (speculative) views [4]
4. the bond of ignorance. [5]
    "What is the bond of sensual craving? Here a person fails to discern as it actually is the origination, passing away, allure, drawback, and escape from sensuality.

    "When one fails to discern these [the origination, passing away, allure, drawback, and escape] then — with regard to [pleasing] sensual objects — one is obsessed with sensual passion, sensual delight, sensual attraction, sensual infatuation, sensual thirst, sensual fever, sensual fascination, and sensual craving. This is the bond of sensuality.

    "How is one bound by becoming? Here a person fails to discern as it actually is the origination, passing away, allure, drawback, and escape from becoming [incessant rebirth]. When one fails to discern these then — with regard to states of becoming — one is obsessed with passion for becoming, delight in becoming, attraction to becoming, infatuation with becoming, thirst for becoming, fever for becoming, fascination with becoming, craving for becoming. These are the bonds of sensuality and becoming.

    "How is one bound to views? Here a person fails to discern as it actually is the origination, passing away, allure, drawback, and escape from views. When one fails to discern these then — with regard to views — one is obsessed with a passion for views, a delight in views, an attraction to views, an infatuation with views, a thirst for views, a fever for views, a fascination with views, and a craving for views. These are the bonds of sensuality, becoming, and views.

    "How is one bound to ignorance? Here a person fails to discern as it actually is the origination, passing away, allure, drawback, and escape from the six sense fields [the media of the five senses with mind as the sixth]. When one fails to discern as it actually is the origination, passing away, allure, drawback, and escape from the six sense fields then — with regard to ignorance concerning the six sense fields — one is obsessed with not knowing [6]. These are the bonds of sensuality, becoming, views, and ignorance.

    "Ensnared by harmful, unskillful states — defiling, leading to further becoming [rebirth inseparably associated with disappointment, lack of fulfillment, dissatisfaction, and suffering], unhappy, resulting in disappointment and suffering and future rebirth, aging, and death — one is said to be bound and unfree. These are the four bonds.
    • "Thus the bonds of sensual pleasure, becoming, views, and ignorance are bound up with harm (unskillful karma), unwholesome mental phenomena — defiling, leading to again-becoming (rebirth), painful, having suffering (disappointment) as fruit, and stretching forth to more rebirth, old age, and death — because of that, it is called ‘without peace or rest from bondage [7].’ These, meditators, are the four bonds."
    Liberation by wisdom
    "Now, there are in addition four releases (liberations, freedoms, unyokings) [8]. What four?
    1. Release from sensuality
    2. release from becoming
    3. release from views
    4. release from ignorance.
    "What is release from sensuality? Here a person discerns as it actually is the origination, passing away, allure, drawback, and escape from sensuality. When one discerns these then — with regard to sensual objects — one is no more obsessed with sensual passion, sensual delight, sensual attraction, sensual infatuation, sensual thirst, sensual fever, sensual fascination, or sensual craving. This is release from sensuality.

    "How is one released from becoming? Here a person discerns as it actually is the origination, passing away, allure, drawback, and escape from becoming. When one discerns these then — with regard to states of becoming — one is no more obsessed with passion for becoming, delight in becoming, attraction to becoming, infatuation with becoming, thirst for becoming, fever for becoming, fascination with becoming, or craving for becoming. This is release from sensuality and becoming.

    "How is one released from views? Here a person discerns as it actually is the origination, passing away, allure, drawback, and escape from views. When one discerns these then — with regard to views — one is no more obsessed with passion for views, delight in views, attraction to views, infatuation with views, thirst for views, fever for views, fascination with views, or craving for views. This is release from sensuality, becoming, and views.

    "How is one released from ignorance? Here a person discerns as it actually is the origination, passing away, allure, drawback, and escape from the six sense fields. When one discerns them then — with regard to ignorance concerning the six sense fields — one is no more obsessed with not knowing. This is release from sensuality, becoming, views, and ignorance.

    "Free of harmful, unskillful mental states — defiling, leading to further becoming, unhappy, resulting in disappointment and suffering and in future rebirth, aging, and death — one is said to now be free from all bonds [9]. These are the four releases."

    Snared by the trap of sensual craving
    and the bond of becoming,
    snared by the trap of views,
    enveloped by ignorance,
    beings continue to wander on [10],
    cycling through rebirths
    onward toward death.

    But those who see through sensual craving
    and the trap of becoming (rebirth)
    who cast off the bond of views
    grow dispassionate
    toward ignorance,
    now free of all bonds,
    they — the traps abandoned —
    are sages free and awake indeed.

    ALTERNATIVELY:

    “Snared by the bond of sensual craving [for pleasure]
    and by the bond of repeated rebirth
    snared by the bond of [speculative] views
    and enveloped by ignorance,
    beings go around in the continued wandering on,
    destined to rebirth and death.

    “But those fully understanding sensual craving
    and in every way the snare of rebirth
    dispelling the lure of views
    now free of ignorance
    are released from all snares:
    They, indeed, are the wise ones
    having gone beyond all bonds.”

    NOTES
    1. Yogā (plural), from the root yuj, “to yoke, join, fasten, harness.” Yoga has many meanings, but its plainest senses are: “the act of yoking, attaching, joining, harnessing; a yoke or bond,” The English word “yoke” is a cognate of yoga. It is translated as “bond,” “bondage,” and “snare” to emphasize the negative connotations of the word in this sutra.
    2. Kāma-yoga, as in kama-sutra, snare of sensualtiy.
    3. Bhava-yoga: the noun form of the root bhū, “to become, to be,” is often translated as “becoming,” i.e., “coming into being or existence,” referring to the process of repeated birth and death, rebirth and redeath. Literally, however, the word may also be translated just as “becoming” (the dynamic, non-static form of being) since it is always altering and changing. In this sense, although it may sound strange and unfamiliar to us, it refers to the three major “states” or “modes” of “becoming” (living, existing, transforming) into which beings may be reborn: namely, kāma-bhava, or the mode of becoming characterized by sensual pleasure and craving; rūpa-bhava, the mode of becoming characterized by phenomenal form purified from the attachments and distortions of craving; and arūpa-bhava, the mode of becoming characterized by phenomenal formlessness (which may therefore be described as a kind of abstract, purely mental mode of becoming temporarily free or independent of sensual or fine-material form). Although these are traditionally associated with three distinct planes or realms of “rebirth,” they may also be understood as three distinct modes or levels of consciousness. These three modes or levels of consciousness are in fact necessarily always present in all sentient beings; however, beings -- which should probably be called “becomings” -- have a deep tendency, through their own karma (deeds) and their own consequent stage of mental development, to remain stuck and attached to a particular mode or level of consciousness.
    4. Diṭṭhi-yoga. Diṭṭhi (“view”) is the Pali language form of the equivalent Sanskrit noun dṛṣṭi, from the root dṛṣ, “to see.” It suggests a way of seeing or looking at things -- a “view, theory, doctrine, belief, opinion, speculation, ideology, outlook, or dogma.” The usual translation is “view” and more often “wrong view.” The early Buddha-Dharma (Teaching of the Buddha) makes a fundamental distinction between “knowing and seeing” things “as they actually are” (yathābhūtaṃ)” or right knowledge, and not knowing and not seeing things as they actually are, or “ignorance.” Compare, for example, the typical formula: Tassa evaṃ jānato evaṃ passato kāmāsavāpi cittaṃ vimuccati, bhavāsavāpi cittaṃ vimuccati, avijjāsavāpi cittaṃ vimuccati (“Of one knowing thus and seeing thus, one's mind [citta] is liberated from the influxes or intoxicants of sensuality, one's mind is liberated from the influxes or intoxicants of becoming, one's mind is liberated from the influxes or intoxicants of ignorance” (MN 7, Vatthūpama Sutra, PTS MN i.38). The translation “opinion or speculation” is useful here because it emphasizes that the “views” in question are not founded on reality nor are they in accord with it.
    5. Avijjā-yoga.
    6. Aññāṇaṃ: the negative particle a- + ñāṇa, “knowledge,” so not-knowing. Dictionaries translate this plainly as “ignorance, lack of knowledge.” The Commentary gives the following interpretation: “Through being opposed to knowledge, ignorance is characterised as aññāṇa” or Avijjā aññāṇa nti ñāṇa-paṭipakkha-bhāvena aññāṇa-saṅkhātā avijjā (PTS Mp iii.14). This would seem to suggest that the commentator took the term aññāṇa to imply a sense of “opposition” or “contrariness.”
    7. Ayogakkhema.
    8. Visaṃyogā.
    9. Yogakkhema.
    10. Saṃsāra.

    Saturday, December 16, 2017

    Floating in meditation

    Dhr. Seven, Kelly Yanni, Crystal Quintero, Wisdom Quarterly; (YogaJournal.com)
    Levitation: "Escape Artist (Green and Red)" by Sam Taylor Johnson (artsy.net)
    .
    Meditation in flight gets a meditator high
    (WQ) Sometimes when you close your eyes, you get a pleasant floating sensation, a kind of levitation or lightness, the uplift of joy and rapture. It does not always happen, and one need not cling to it and miss it when it fails to appear. It is just transient phenomena. It may feel like the head or consciousness is expanding in the universe, in space, in distant celestial worlds. Neither cling nor set up expectations that will surely disappoint and perhaps ruin one's practice. Stay "mindful" (dispassionately observant, acting as the witness of the mind and emotions rather than as the architect or actor). Meditation is about letting go, so to cling to a good feeling in meditation would be to learn a means of escape and then cling to the means without actually escaping.
     
    What Is Meditation?
    (YogaJournal.com) edited by Wisdom Quarterly
    An exquisite methodology exists within the yoga tradition that is designed to reveal the interconnectedness of every thing.

    This fundamental unity (nonduality) is referred to as advaita in Hinduism. Meditation can be the actual experience of this union.
     
    In The Yoga Sutras (better described as aphorisms), Patanjali gives instructions on how to meditate and describes what factors constitute a meditation practice.
     
    The second sutra (not a discourse but one line, one sentence, one saying) in the first chapter states that yoga (union) happens when the mind becomes quiet. This mental stillness is created by bringing the body, mind, and senses into balance which, in turn, relaxes the nervous system.
     
    Patanjali goes on to explain that meditation begins when we discover that our never-ending quest to possess things and our continual craving for pleasure and security can never be satisfied. When we finally realize this, our external quest turns inward, and we have shifted into the realm of meditation.
     
    Is it? Does meditation feed our craving?
    By English dictionary definition meditation (a poor catchall translation of various Sanskrit terms) means "to reflect upon, ponder, or contemplate, to revolve in mind." Most initial meditation is not about thinking or pondering.

    It is instead about mindfully experiencing. That is to say, one silently watches, remains unbiased, unmoved, calm, dispassionate rather than doing what we usually do, which is to take everything as personal, as self, as ego.
    It can also denote a devotional exercise of contemplation or a contemplative discourse of a religious or philosophical nature. The English word "meditate" comes from the Latin meditari, which means to think about or consider [to revolve in mind or intellect].
     
    Med is the root of this word and means "to take appropriate measures." In our culture, to meditate can be interpreted several ways. For instance, you might meditate on or consider a course of action... More

    Tuesday, June 27, 2017

    YOGA: poses are only 1/8th of the path

    Patanjali (Wikipedia edit); Amber Larson, Ashley Wells, Dhr. Seven (eds.), Wisdom Quarterly
    Finally, Fatso Griffin starts a yoga regimen...but does it while driving for Uber (Family Guy).
    .
    Yoga is an eightfold path that, like the Buddha's Noble Eightfold Path, tries to formulate a path to liberation (moksha), but here it twists "liberation" to mean "rebirth with Brahma." This was later corrected or expanded to mean "merging with Brahman." Brahma is the God of the Brahmins, whereas Brahman is the ultimate reality, GOD, or Godhead (godhood). Sadly, the majority of Westerners think "Yoga" means postures, poses, and pretzel twists...and really cool pants. What are the Eight Limbs of Yoga trying to formulate a teaching as popular and effective as the Buddha's Path?
     
    1. Yamas (rules)
    Om is the universal sound
    These are the ethical rules or moral imperatives. The five yamas listed by Patañjali in The Yoga Sūtras (2.30) are:
    1. Ahiṃsā (अहिंसा): nonviolence, non-harming other living beings.
    2. Satya (सत्य): truthfulness, non-falsehood.
    3. Asteya (अस्तेय): non-stealing.
    4. Brahmacārya (ब्रह्मचर्य): chastity, marital fidelity, or sexual restraint.
    5. Aparigraha (अपरिग्रहः): non-avarice, non-possessiveness, non-grabbing, non-hoarding.
    Patanjali, in Book 2, explains how and why each of the above self-restraints help in the personal growth of an individual. For example, in Verse II.35, Patanjali states that the virtue of nonviolence or non-injury to others (ahimsa) leads to the abandonment of enmity, a state that leads the yogi or yogini to the perfection of inner and outer amity with everyone, everything.

    2. Niyama (obligations)
    The second component of Patanjali's path, which includes virtuous habits, behaviors, and observances (the "dos"). Sadhana Pada Verse 32 lists the niyamas as:
    1. Śauca: purity, clearness of mind, speech, and body.
    2. Santoṣa: contentment, acceptance of others, acceptance of one's circumstances as they are in order to get past or change them, optimism for self.
    3. Tapas: persistence, perseverance, austerity.
    4. Svādhyāya: study of the Vedas, study of self, self-reflection, introspection of self's thoughts, speeches, and actions.
    5. Īśvarapraṇidhāna: contemplation of the Ishvara (GOD/Supreme Being, Brahman, True Self, Unchanging Reality).
    As with the yamas, Patanjali explains how and why each of the above niyamas help in the personal growth of the individual. For example, in Verse II.42, Patanjali states that the virtue of contentment and acceptance of others as they are (santoṣa) leads to the state where inner sources of joy matter most, and the craving for external sources of pleasure ceases.

    3. Āsana (postures)
    Patanjali begins discussion of asana (आसन, posture) by defining it in Verse 46 of Book 2 as follows स्थिरसुखमासनम् ॥४६॥:
    • Translation 1: an asana is what is steady and pleasant.
    • Translation 2: motionless and agreeable form (of staying) is asana (yoga posture).
      Yoga Sutras II.46
    Asana is thus a posture that one can hold for a period of time, staying relaxed, steady, comfortable, and motionless. Patanjali does not list any specific asana, except the terse suggestion, a "posture one can hold with comfort and motionlessness."

    Āraṇya translates Verse II.47 of The Yoga Sutras as, "asanas are perfected over time by relaxation of effort with meditation on the infinite"; this combination and practice stops the quivering of body. The posture that causes pain or restlessness is not a yogic posture. Other secondary texts studying Patanjali's sutra state that one requirement of correct posture is to keep breast, neck, and head erect (proper spinal posture).

    Later yoga school scholars developed, described, and commented on numerous postures. Vyasa, for example, in his bhasya (commentary) on Patanjali's treatise suggests 12:
    1. Padmasana (lotus pose)
    2. Veerasana (heroic)
    3. Bhadrasana (decent)
    4. Swastikasana (the mystical sign)
    5. Dandasana (staff)
    6. Sopasrayasana (supported)
    7. Paryankasana (bedstead),
    8. Krauncha-nishadasana (seated heron)
    9. Hastanishadasana (seated elephant)
    10. Ushtranishadasana (seated camel)
    11. Samasansthanasana (evenly balanced)
    12. Sthirasukhasana (any motionless posture that is in accordance with one's pleasure).
    The Hatha Yoga Pradipika describes the technique of 84 asanas, stating that four of these are most important:
    1. Padmasana (lotus)
    2. Bhadrasana (decent)
    3. Sinhasana (lion), and
    4. Siddhasana (accomplished).
    The Gheranda Samhita discussed 32 asanas, while Svatmarama describes 15 asanas.
     
    4. Prāṇāyāma (breath control)
    Two Sanskrit words, prāṇa (प्राण breath) and āyāma (आयाम restraining, extending, stretching).

    After a desired posture has been achieved, Verses II.49 through II.51 recommend the next limb of yoga, prāṇāyāma, which is the practice of consciously regulating breath (inhalation and exhalation).

    This is done in several ways, inhaling and then suspending exhalation for a period, exhaling and then suspending inhalation for a period, slowing the inhalation and exhalation, consciously changing the time/length of breath (deep, short breathing).

    5. Pratyāhāra (collectedness)
    This is a combination of two Sanskrit words prati- (the prefix प्रति- "towards") and āhāra (आहार "bring near, fetch").

    Pratyahara is fetching and bringing near one's awareness and one's thoughts to within. It is a process of withdrawing one's thoughts from external objects, things, person, situation. It is turning one's attention to one's true Self, one's inner world, experiencing and examining self.

    It is a step of self extraction and abstraction. Pratyahara is not consciously closing one's eyes to the sensory world; it is consciously closing one's mind processes to the sensory world. Pratyahara empowers one to stop being controlled by the external world, fetch one's attention to seek self-knowledge, and experience the freedom innate in one's inner world.

    Pratyahara marks the transition of yoga experience from first four limbs that perfect external forms to last three limbs that perfect inner state, from outside to inside, from outer sphere of body to inner sphere of spirit.

    6. Dhāraṇā (concentration)
    In Sanskrit (धारणा) this means concentration, introspective focus, and one-pointedness of mind. The root of word is dhṛ (धृ), which has a meaning of "to hold, maintain, keep."

    Dharana as the sixth limb of yoga is holding one's mind onto a particular inner state, subject, or topic of one's mind. The mind (not sensory organ) is fixed on a mantra ["thought instrument"], or one's breath/navel/tip of tongue/any place, or an object one wants to observe, or a concept/idea in one's mind. Fixing the mind means one-pointed focus, without drifting of mind, and without discursively jumping from one topic to another.

    7. Dhyāna (contemplation)
    In Sanskrit (ध्यान) this literally means "contemplation, reflection" and "profound, abstract meditation."

    Dhyana is contemplating, reflecting on whatever dharana has focused on. If in the sixth limb of yoga one focused on a personal deity, dhyana is its contemplation.

    If the concentration was on one object, dhyana is non-judgmental, non-presumptuous observation of that object. If the focus were on a concept/idea, dhyana is contemplating that concept/idea in all its aspects, forms, and consequences. Dhyana is uninterrupted flow of awareness, train of thought, current of cognition.
     
    Shiva dances with Shakti in the Himalayas (SS)
    Dhyana is integrally related to dharana, one leads to other. Dharana is a state of mind, dhyana the process of mind. Dhyana is distinct from dharana in that the meditator becomes actively engaged with its focus.

    Patanjali defines contemplation (dhyana) as the mind process, where the mind is fixed on something, and then there is "a course of uniform modification of knowledge."
     
    Adi Shankara, in his commentary on The Yoga Sutras, distinguishes dhyana from dharana, by explaining dhyana as the yoga state when there is only the "stream of continuous thought about the object, uninterrupted by other thoughts of different kind for the same object."

    Dharana, states Shankara, is focused on one object, but aware of its many aspects and ideas about the same object. Shankara gives the example of a yogin in a state of dharana on morning sun may be aware of its brilliance, color, and orbit; the yogin in a dhyana state contemplates the sun's orbit alone, for example, without being interrupted [distracted] by its color, brilliance, or other related ideas.

    8. Samādhi (absorption)
    In Sanskrit (समाधि) this literally means "putting together, joining, combining with, union, harmonious whole, [absorption]."

    Samadhi is oneness with the subject of meditation. There is no distinction, during the eighth limb of yoga, between the actor of meditation, the act of meditation, and the subject of meditation.

    Samadhi is that spiritual state when one's mind is so absorbed in whatever it is contemplating that the mind loses the sense of its own identity. The thinker, the thought process, and the thought fuse with the subject of thought. There is only oneness, samadhi. More

    Tuesday, April 22, 2014

    Types of People in Yoga Class (video)

    Amber Larson, Dhr. Seven, Ashley Wells, Wisdom Quarterly; Flama (TheFlamaSub)
    Meditate, do yoga, and surf like Ruah Yoga (NY) in Bhayekapada galavasana.


    FLAMAExotic Jess Lizama gets her Zen (serene being) on while we grunt away. Okay, now Ananda balasana (baby pose), everyone! Here she goes with Ricky Rebel for The Flama on Instagram. They bring up the question, What is yoga? It's a bunch of poses, yes? No, it's so much more.

    It's an ancient practice summarized by the Sage Patanjali 2,000 years ago. Patanjali formulated an eightfold path (ashtanga) mirroring the very popular Buddhist path in India. Like Buddhism, it is composed of interlinking factors. The paths go well together, but they are not the same and do not lead ultimately to the same place. Too bad people fail to realize that, doing one thing thinking they're doing another. If "zen" is dhyāna (Pali jhana) then any serene practice might lead one to the first few mental absorptions. But that's where it will remain without the Buddha's teachings on taking it further, taking it beyond, taking it beyond the beyond to complete liberation.
    (W/WQ) Rāja yoga ("royal yoga," "supreme union," also known as classical or aṣhṭānga yoga) is one of the six schools of dharmic (astika) Hindu philosophy. Its principal text is the Yoga Sutras of Patanjali. It is concerned with the cultivation of a seer/viewer's (ṛiṣhi) mind using various limbs, such as meditation (dhyāna, dhyana) and concentration (samādhi, samadhi). Its object is to further one's acquaintance with reality, achieve awakening (moksha), and eventually enlightenment (kaivalya). Note that what the Buddha and Buddhism calls "enlightenment" is BODHI. By developing insight on top of serenity (jhana, meditative absorptions), one finds "liberation" (moksha) in NIRVANA, the going out of all suffering, not yet another pleasant rebirth with Brahmā.

    Wednesday, April 16, 2014

    Yoga: The Art of Transformation

    Wisdom Quarterly; ArtDaily.org; Dr. Jeff Durham San Francisco Asian Art Museum
    Meditation is gaining popularity as a tool to de-clutter the mind and go from noise, stress, and chaos to peace, empowerment, and wellness. Learn to create positive attitudes and responses to situations by understanding universal spiritual principles through the simple, practical guidance of the ancient art of Raja Yoga meditation (Brahma Kumaris). More
     
    Yogi and tantrika (Boonlieng)
    SAN FRANCISCO, California - The Asian Art Museum presents Yoga: The Art of Transformation, the first major art exhibition to explore yoga and its historical transformation over the past 2,500 years through more than 130 rare and compelling artworks.

    All over the world, millions of people practice yoga to find spiritual insight and improved health. Many are aware of yoga's origins in India, but few outside of advanced practitioner circles recognize yoga's profound philosophical underpinnings, its presence within Buddhist, Jain, Hindu, and Sufi religious traditions, or the surprisingly various social roles played by yogic practitioners over the centuries.

    This exhibition shows yoga’s rich diversity and rising appeal from its early days to its emergence on the global stage. Borrowing from 25 museums and private collections in India, Europe, and the U.S., the artworks on view date from the 2nd to the 20th centuries, with a majority from the 8th to 18th centuries.

    The wisdom of the Vedas from the ancient Vedic civilization is incorporated into Hinduism's Ayurvedic principles of healing herbs, foods, and dietary practices (Kitchen Pharmacy).

     
    Throughout the exhibition, stunning examples of sculpture and painting illuminate yoga's key concepts as well as its obscured histories. Early photographs, books, and films show yogis not only as peaceful practitioners, but also satirized as sly imposters.

    Artworks and audio guides also reveal yoga’s transformation in 20th-century India and the U.S. as an inclusive practice open to all.

    The exhibition’s highlights include an installation that reunites three stone yoginis from a 10th century South Indian temple; 10 pages from the first illustrated book of yogic postures (asanas) from around 1600; and a film by Thomas Edison, "Hindoo Fakir" (1902), the first American movie ever produced about India.

    Curated originally for the Smithsonian’s Arthur M. Sackler Gallery by the associate curator of South and Southeast Asian Art, Debra Diamond, the Asian Art Museum’s presentation is organized by the museum’s associate curator of South Asian Art, Qamar Adamjee, and assistant curator of Himalayan Art, Jeff Durham [who will be in Pasadena on Saturday talking about mandalas in Vajrayana Buddhism]. 

    Classical Buddhist art (WQ/Boonlieng/SFAAM)
    “We are honored to serve as the only West Coast venue in presenting this historic exhibition, one of the most remarkable surveys of Indian art,” said Asian Art Museum director Jay Xu.

    “We hope that by illuminating aspects of yoga and its hidden histories to Bay Area audiences, visitors can take new perspectives to their present and future yoga practices.” 

    The exhibition surveys the centrality of yoga in Indian culture and focuses on core elements of yoga practice; the role of teachers; the importance of place in yoga practice; the associations between yoga and power; ways in which yogis have been understood and imagined in Indian and Western popular cultures; and the transformation of yoga into today’s contemporary practice.

    Kathak Yoga: dynamic footwork and dance as a means to union of breath, body, and mind.
     
    Visitors are encouraged to start their journey in Osher Gallery, followed by Hambrecht Gallery, then Lee Gallery. 
    • Osher Gallery: The Path of Yoga - The exhibition begins by introducing visitors to yoga’s origins. Between 500 and 200 BCE, wandering ascetics of the [Vedic Brahminical] Hindu, Buddhist, and Jain religions developed practices for controlling the body and breath as a means of stilling the mind.
    These practices introduced concepts that laid the groundwork for much of what later came to constitute "yoga." By the 7th century, many of yoga’s key concepts, vocabulary, and practices were established. This gallery reveals how artists translated yogic identities, beliefs, and practices into meaningful and eloquent visual forms.

    In yoga, the body is both what must be transcended as well as the necessary tool for attaining enlightenment... More