Wednesday, January 22, 2014

The Discourse on the "Tamed Stage" (sutra)

Isaline Blew Horner (trans.) (Dantabhumi Sutta, MN 125); Dhr. Seven, Amber Larson, CC Liu, (eds.), Wisdom Quarterly; from Taming the Mind: Discourses of the Buddha (BPS.lk, WH 51)
The Buddha flanked by celestial dragons and devas (Niall Corbet/flickr.com)
     
Thus have I heard. At one time the Blessed One was staying near Rajagaha in the Bamboo Grove at the Squirrels' Feeding Ground.

Now at that time the novice-monk Aciravata was staying in the Forest Hut [in a secluded part of the Bamboo Grove for the use of monastics to practice striving.]

Then Prince Jayasena [a son of the Buddhist King Bimbisara], who was always pacing up and down, always roaming about on foot, approached the novice Aciravata. Having approached, he exchanged greetings with the novice Aciravata. Having exchanged greetings of friendliness and courtesy, he sat down at a respectful distance, and said to Aciravata:
 
"I have heard, good Aggivessana [Aciravata's clan name], that if a meditator is abiding here diligent, ardent, resolute, that meditator may attain one-pointedness of mind."

"That is so, prince, that is so. A meditator abiding here diligent, ardent, resolute may attain one-pointedness of mind."

"It were good if the reverend Aggivessana were to teach me Dharma as he has heard it, as he has mastered it."

"Prince, I am not able to teach you Dharma as I have heard it, as I have mastered it. If I were to teach you Dharma as I have heard it, as I have mastered it, and if you could not understand the meaning of what I said, that would be wearisome, that would be a vexation to me."

"Let the reverend Aggivessana teach me Dharma as he has heard it, as he has mastered it. Perhaps I could understand the meaning of what the good Aggivessana says."

"Prince, if I were to teach you Dharma as I have heard it, as I have mastered it, and if you were to understand the meaning of what I say, that would be good. But if you should not understand the meaning of what I say, you must remain as you are: You must not question me further on the matter."

"Let the reverend Aggivessana teach me Dharma as he has heard it, as he has mastered it. If I understand the meaning of what the good Aggivessana says, that will be good. But if I do not understand the meaning of what the good Aggivessana says, I will remain as I am; I will not question the reverend Aggivessana further on this matter."
  
That is impossible! It can't be!
Then the novice Aciravata taught Dharma to Prince Jayasena as he had heard it, as he had mastered it. When this had been said, Prince Jayasena spoke thus to the novice Aciravata:
 
"That is impossible, good Aggivessana! It cannot come to pass that a meditator abiding diligent, ardent, resolute should attain one-pointedness of mind."
 
Then Prince Jayasena, having declared to the novice Aciravata that this was impossible and could not come to pass, rose from his seat and departed.
 
Asking the Buddha
Soon after Prince Jayasena left, the novice Aciravata approached the Blessed One (the Buddha), greeted him, sat at a respectful distance, and recounted the whole of the conversation he had with Prince Jayasena as far as it had gone. The Blessed One responded to the novice Aciravata:
 
"What is the surprise, Aggivessana? That Prince Jayasena -- living as he does in the midst of sense-pleasures, enjoying sense-pleasures, consumed by thoughts of sense-pleasures, burning with the fever of (craving) sense-pleasures, eager in the search for sense-pleasures -- should know or see, attain or realize that which can [only] be known by renunciation (internally letting go of sensual lust), seen by renunciation, attained by renunciation, realized by renunciation -- such a situation does not exist.
 
"It is as if, Aggivessana, among elephants or horses or oxen to be tamed, two elephants, two horses, or two oxen are well tamed and well trained. And two are not tamed, not trained. 
 
"What do you think, Aggivessana? Would these two elephants or horses or oxen that were to be tamed and that were well tamed and well trained -- would these on being tamed attain a tamed stage?"

"Yes, reverend sir."

"But those two elephants or horses or oxen that were to be tamed but that were neither tamed nor trained -- would these, not being tamed, attain a tamed stage?"
 
"No, reverend sir."
 
"Even so, Aggivessana, that Prince Jayasena -- living as he does in the midst of sense-pleasures... should know or see or attain or realize that which can [only] be known and realized by renunciation -- such a situation does not exist.
 
The Mountain
I see so many things from up here! (10KB)
"It is as if, Aggivessana, there were a great mountain near a village or market-town. And two friends, coming hand in hand from that village or market-town, might approach it. And having approached the mountain, one friend might remain at the foot, while the other might climb to the top. Then the friend standing at the foot of the mountain might say to the other: 'Friend, what do you see as you stand on top of the mountain?'

"The friend might reply: 'As I stand on top of the mountain, friend, I see delightful parks, delightful woods, delightful stretches of level ground, delightful ponds!' But the other might say: 'That is impossible! It cannot come to pass, friend, that, as you stand on top of the mountain, you should see [those things]!' 

"Then the friend standing on top of the mountain might come down and take that friend by the arm, climb to the to of the mountain, allow a moment for them to catch their breath, and say: 'Now, friend, what do you see as you stand up here?'
 
"The friend might say: Friend, as I stand here on top of the mountain, I see delightful parks, delightful woods, delightful stretches of level ground,  delightful ponds.' And the other friend might say: 'But just now, friend, we understood you to say: 'That is impossible! It cannot come to pass....' Now we understand you to say: 'Friend, as I stand here on top of the mountain, I see [those things].' 

"The friend might explain: 'That was because, friend, hemmed in by this great mountain, I could not see what was there to be seen.'
 
"Even so, yet to a greater degree, Aggivessana, is Prince Jayasena hemmed in, blocked, obstructed, enveloped by this mass of ignorance.
 
"Indeed, that Prince Jayasena -- living as he does in the midst of sense-pleasures, enjoying sense-pleasures, being consumed by thoughts of (craving) sense-pleasures, eager in the search for sense-pleasures, should know or see, attain or realize that which can be known... seen... attained... realized by renunciation -- such a situation does not exist.
 
"Aggivessana, had these two similes occurred to you when you spoke to Prince Jayasena, he naturally would have acted in the manner of one having trust in you."

"But how could these two similes have occurred to me, reverend sir, seeing as they are spontaneous and never heard before?"

The Elephant
Elephants (Ted Richardson/flickr)
"Aggivessana, a noble anointed king might address an elephant tracker: 'Good elephant tracker, mount the royal elephant, and go into an elephant forest. When you see a forest elephant, yoke it to the neck of this royal elephant.' Then, Aggivessana, the elephant tracker, having answered, 'Yes, sire,' does so. The tamed royal elephant brings the wild forest elephant out into the open.
 
"But, Aggivessana, the forest elephant has a longing for the forest. In regard to it the elephant tracker tells the noble anointed king that the forest elephant has now been brought out into the open. 
 
"Then the king says: 'Come, good elephant tamer, tame this forest elephant by subduing its forest ways, by subduing its forest memories and aspirations, and by subduing its distress, its fretting and fever for the forest, by making it pleased with (appeased, habituated to) villages and by accustoming it to human ways.'
 
"And, Aggivessana, the elephant tamer, having answered 'Yes, sire,' would drive a great post into the ground, tie the forest elephant to it by its neck, and so subdue its forest ways... and accustom it to human ways.
 
"Then the elephant tamer addresses the elephant with such words as are gentle, pleasing to the ear, affectionate, going to the heart, pleasant to the manyfolk, liked by the manyfolk. And, Aggivessana, the forest elephant, being addressed with such words, listens, lends ear, and bends its mind to learning.
 
"Next the elephant tamer supplies it with good food to eat and water to drink. When, Aggivessana, the forest elephant has accepted the food and water from the elephant tamer, it occurs to the elephant tamer: 'The king's elephant will now live.'
 
"Then the elephant tamer makes it do a further task, saying: 'Take up, put down.' When, Aggivessana, the king's elephant is obedient and acts on its instructions to take up and put down, then the elephant tamer makes it do a further task, saying: 'Get up, sit down.'
 
The tamed stage (Lamentables/flic
"When, Aggivessana, the king's elephant is obedient and acts on instructions to get up and sit down, then the elephant tamer makes it do a further task known as 'standing its ground': He ties a shield to the great beast's trunk; a man holding a lance is sitting on its neck, and men holding lances are standing surrounding it on all sides. And the elephant tamer, holding a lance with a long shaft, is standing in front.
 
"While it is 'standing its ground' it does not move a fore-leg, nor does it move a hind-leg, nor does it move the forepart of its body, nor does it move the hindpart of its body, nor does it move its head, nor does it move an ear, nor does it move a tusk, nor does it move its tail, nor does it move its trunk. A king's elephant is one who endures blows of sword, axe, arrow, hatchet, and the resounding din of drum and kettle-drum, conch and tam-tam. It is like purified gold purged of all dross and impurity, fit for a king, a royal possession, and reckoned as a royal attribute.
 
Acquisition of Confidence
The Buddha (Piyush.k/Piyushkumar1/flickr)
"Even so, Aggivessana, does a Wayfarer (Tathagata) arise here in the world, a Perfected One, fully Awakened One, endowed with right knowledge and conduct, Wayfarer, knower of worlds, matchless charioteer of persons to be tamed, the Enlightened One, the Blessed One.
  
"He makes known this world with the devas (light beings), maras (corrupters), brahmas (divinities), this generation with its recluses (wandering-ascetics) and Brahmins (temple-priests), its devas (earthling-spirits) and humans, having realized them by his own super-knowledge. 
 
"He teaches Dharma -- which is lovely at the beginning, lovely in the middle, lovely at its culmination, good in spirit and letter. He proclaims the Brahma-faring ["high life," the purified spiritual life of a renunciate], wholly fulfilled and purified. 

"A householder or the child of a householder or one born in another family hears that Dharma. Having heard that Dharma one gains confidence (saddha, faith) in the Wayfarer. 
 
"Endowed with this acquired confidence, one reflects: 'The household life is confined and dusty, whereas going forth is in the open. It is not easy for one who lives in a house to fare along according to the high life, which is wholly fulfilled, wholly purified, polished like a conch shell. Suppose now that I, having cut off hair and beard, having put on saffron robes, should go forth from home into homelessness?' After a time, relinquishing wealth, be it small or great, relinquishing one's circle of relations, be it small or great, having cut off hair and beard, having put on saffron robes, one goes forth from home into the home-free life. To this extent, Aggivessana, the noble disciple gets out into the open.

Virtue (sila, morality)
"But, Aggivessana, devas and humans have this longing, namely, for the five strands of sense-pleasures. The Wayfarer disciplines and encourages one further, saying: 'Come, monastic, be moral, live controlled by the control of the training rules, possessed of [right] behavior and conduct, seeing danger even in the slightest faults; undertaking them, train yourself in the training rules.'

Sense-control
"And when, Aggivessana, the noble disciple is virtuous, lives controlled by the control... undertaking them, trains in the training rules, then the Wayfarer disciplines and encourages further, saying: 'Come, monastic, be guarded as to the doors of the senses.
 
"Having seen a material shape with the eye, do not be entranced by the general appearance; do not be entranced by the detail. For if one dwells with sight uncontrolled, covetousness and dejection, unwholesome, unskillful states of mind (heart) may flow in.

"So fare along controlling it, guard the sense of sight, achieve control over the sense of sight. Having heard a sound with the ear... Having smelled an fragrance with the nose... Having savored a taste with the tongue... Having felt a touch with the body... Having cognized a mental state with the mind, be not entranced by the general appearance; be not entranced by the detail. For if one dwells with the mind uncontrolled, covetousness and dejection, unwholesome, unskillful states of mind, might flow in. So fare along controlling it, guard the sense faculty of the mind, achieve control over the sense faculty of the mind.'
 
Moderation in eating
Novice (samanera) eating (pinterest.com)
"And when, Aggivessana, the noble disciple guards the doors of the senses, then the Wayfarer disciplines and encourages one further, saying: 'Come, monastic, be moderate in eating; take food reflecting carefully, not for fun or indulgence or personal charm or beautification, but taking just enough for maintaining this body and keeping it going, for keeping it unharmed, for furthering the high life, with the thought: Thus will I undo an old feeling [of hunger], and I will not allow a new feeling [of overindulgence or craving] to arise, and then there will be for me subsistence and blamelessness and abiding in comfort.'
 
Vigilance
"When, Aggivessana, the noble disciple is moderate in eating, the Wayfarer disciplines and encourages further, saying: 'Come, monastic, abide intent on vigilance: During the day while pacing up and down [in walking meditation], while sitting down [in sitting meditation], cleanse the mind of obstructive mental states. During the middle watch of the night, lie down on the right side in the lion posture, foot resting on foot, mindful, clearly comprehending, reflecting on the thought of getting up again; during the last watch of the night, when you have arisen, while pacing up and down, while sitting down, cleanse the mind of obstructive mental states.'

Mindfulness and clear comprehension

"And when, Aggivessana, the noble disciple is intent on vigilance, then the Wayfarer disciplines and encourages further, saying: 'Come, monastic, be possessed of mindfulness and clear comprehension, acting with clear comprehension whether approaching or departing, acting with clear comprehension whether looking forward or looking around, acting with clear comprehension whether bending or stretching [the arms], acting with clear comprehension whether carrying the outer cloak, the robe or bowl, acting with clear comprehension whether eating, drinking, tasting, savoring, acting with clear comprehension whether obeying the calls of nature, acting with clear comprehension whether walking, standing, sitting, asleep, awake, talking, or being silent.'

Overcoming of the Five Hindrances
"And when, Aggivessana, the noble disciple is possessed of mindfulness and clear comprehension, then the Wayfarer disciplines and encourages further, saying: 'Come, monastic, choose a remote lodging in a forest, at the root of a tree, on a mountain, in a wilderness, in a hill-cave, a charnel ground, a forest grove, in the open, or on a heap of straw.'
 
"One chooses a remote lodging in the forest... or on a heap of straw. Returning from alms-gathering, after one's meal, one sits down cross-legged, holding the back upright, having made mindfulness rise up in front. 
  1. By ridding oneself of the taint of covetousness for the world, one dwells with a mind (heart) appeased and devoid of coveting
  2. By ridding oneself of the taint of ill-will, one dwells benevolent in mind, compassionate for the welfare of all creatures and beings. 
  3. By ridding oneself of sloth and torpor, one dwells devoid of sloth and torpor; perceiving the light (nimitta), mindful, clearly comprehending.
  4. By ridding oneself of restlessness and worry, one dwells calmly with the mind subjectively tranquilized. 
  5. By ridding oneself of doubt, one dwells having overcome doubt, unperplexed as to which states are skillful.
The Four Applications of Mindfulness
(Piyush.k/Piyushkumar1/flickr)
"One, ridding oneself of these Five Hindrances, which are defilements of the mind (heart) weakening to insight-wisdom, one dwells contemplating the body in the body, ardent, clearly comprehending [it], mindful [of it] so as to control any covetousness and dejection [regarding] the world. One fares along contemplating feelings (sensations)... mind... mental states in mental states, ardent, clearly comprehending [them], mindful [of them] so as to control any covetousness and dejection [regarding] the world.

"As, Aggivessana, an elephant tamer, driving a great post into the ground, ties a forest elephant to it by the neck so as to subdue its forest ways, so as to subdue its forest aspirations, and so as to subdue its distress, its fretting and fever for the forest, so as to make it pleased with villages and accustom it to human ways -- even so, Aggivessana, these Four Applications (Foundations) of Mindfulness are ties of the mind so as to subdue the ways of householders and to subdue the aspirations of householders and to subdue the distress, the fretting and fever of householders. They are for leading to the right Path, for realizing nirvana (the end of all disappointment, of all suffering).

"The Wayfarer then disciplines and encourages further, saying: 'Come, monastic, fare along contemplating the body in the body, but do not apply yourself to a train of thought connected with the body. Fare along contemplating feelings in feelings... mind in mind... mental states in mental states, but do not apply yourself to a train of thought connected with mental states.'
 
Meditative absorptions
"One by allaying initial thought and discursive thought, with the mind subjectively tranquilized and fixed on one point, enters on and abides in the second meditation (meditative absorption, jhana),* which is devoid of initial and discursive thought (effortful-initial and attentive-sustained attention), is born of concentration and is blissful and joyful. By the fading away of bliss, one dwells with equanimity, attentive and clearly comprehending, and experiences that joy of which the noble ones say: 'Joyful lives one who has equanimity and is mindful,' and one enters and abides in the third meditation. By letting go of joy, by letting go of anguish, by surpassing former pleasures and sorrows, one enters and abides in the fourth meditation, which has neither anguish nor joy, and which is entirely purified by equanimity[, one-pointedness,] and mindfulness.

*[It is noteworthy that the section on the Four Applications of Mindfulness (Satipatthana) is here followed by the second meditative-absorption (jhana) without mention of the first absorption. This may either refer to a meditator who has already previously attained to the first absorption or, which seems more probable, it is meant to indicate that the intensive practice of Satipatthana which, through emphasis on bare observation, tends to reduce discursive thought and enables the meditator to enter directly into the second jhana, which is free from initial and discursive thought (vitakka-vicara). This latter explanation is favored by the fact that (1) in this text, the practice of Satipatthana is preceded by the temporary abandonment of the Five Hindrances, which indicates a high degree of concentration approaching that of the first jhana; (2) in this text, the meditator is advised not to engage in trains of thought about the body, feelings, etc. — that is, in discursive thinking, which is still present in the first jhana. - Ed., The Wheel].
  • [There is a better translation. Vitakka and vicara do not refer to "initial thought and discursive thought." According to the greatest living scholar-monk and meditation master Pa Auk Sayadaw, vitakka-vicara means "initial and sustained attention." These lead to the first absorption (jhana), which is much greater and purer than ordinary consciousness. But it has the defect of being very close to ordinary consciousness. Therefore, to get to the second absorption, one focuses on freedom from these imperfections, and the mind moves to the next deeper absorption, which also has imperfections. One moves through the jhanas to the eighth absorption, becoming aware of its flaws and moving to a better state. Nirvana is perfection. See jhana as explained by Ven. Nyanatiloka. - Eds. Wisdom Quarterly]
 Kwan Yin Bodhisattva and child on lotus pedestal (Kwanyinbuddha/flickr.com)
 
The Three Knowledges
(1. Recollection of past lives)  
"Then with the mind (heart) composed, quite purified, quite clarified, without blemish, without defilement, grown pliant and workable, fixed, immovable, one directs mind to the knowledge and recollection of past lives

"One remembers a variety of past lives: one birth, two births, three... four... five... ten... 20... 30... 40... 50... 100... 1,000... 100,000 births, and many an aeon of integration and many an aeon of disintegration and many an aeon of integration-disintegration: 

"'Such a one was I by name, having such a clan, such and such a color, so was I nourished, such and such pleasant and painful experiences were mine, so did the span of life end. Passing from this, I came to be in another state, where such a one was I by name, having such and such a clan, such and such a color, so was I nourished, such and such pleasant and painful experiences were mine, so did the span of life end. Passing from this, I arose here.' Thus,  one remembers diverse past lives in all their modes and details.
 
(2. The Divine Eye)
"Then with the mind composed, quite purified, quite clarified, without blemish, without defilement, grown pliant and workable, fixed, immovable, one directs mind to the knowledge of the passing and the rearising of beings. With the purified deva-vision surpassing that of humans, one sees beings as they pass away or come to be; one comprehends that beings are mean, excellent, comely, ugly, easy-going, ill-going, according to the consequences of their deeds, then one thinks: 

"Indeed these worthy beings [it is out of courtesy and custom that beings are here referred to as "worthy" beings] who were possessed of wrong conduct in body, who were possessed of wrong conduct in speech, who were possessed of wrong conduct in thought, revilers of [scoffers at] noble ones, holding wrong views, incurring deeds following upon wrong views -- these, at the breaking up of the body after dying, have arisen in a sorrowful state, a bad rebirth, the downward path, even in the abysmal hell(s).
 
"But these worthy beings who were possessed of wholesome conduct in body, who were possessed of wholesome conduct in speech, who were possessed of wholesome conduct in thought, who did not revile noble ones, holding right views, incurring deeds following upon right views -- these, at the breaking up of the body, after dying, have arisen in a fortunate rebirth, even the celestial plane(s).
 
(3. Destruction of Cankers: Enlightenment)

"Then with the mind (heart) composed... immovable, one directs mind to the knowledge of the destruction of the cankers (āsavas). One understands as it really is [the Four Noble Truths]: This is anguish [dukkha, suffering, ill, woe, disappointment], this is the arising of anguish, this is the cessation of anguish, this is the path leading to the cessation of anguish. 

"One understands as it really is: These are the cankers, this is the arising of the cankers, this is the cessation of the cankers, this is the path leading to the cessation of the cankers. Knowing thus, seeing thus, one's mind (heart):
  • is freed from the canker of [craving] sense pleasures
  • is freed from the canker of [craving for eternal] becoming, 
  • is freed from the canker of ignorance. 
  • In freedom, the knowledge comes: I am free. And one comprehends: Destroyed is rebirth, brought to a culmination is the high life, done is what was to be done, there is no more of being such or such (no more cycling through samsara).
"That monastic is able to endure heat, cold, hunger, thirst, the touch of mosquitoes, gadflies, wind, sun, and creeping things, abusive speech, and other unwelcome modes of being spoken to: One has grown to bear bodily feelings that may arise as painful, acute, sharp, severe, wretched, miserable, lethal. Now purged of all dross, all impurity of attachment, aversion, and confusion (raga, dosa, moha) one becomes a NOBLE ONE -- worthy of gifts, offerings, respect, and homage, an unsurpassed field of merit in the world.

Reckoning
"If, Aggivessana, a king's elephant dies in old age, untamed and untrained, it is reckoned to be one that died untamed -- so, too, a king's elephant that is middle-aged or one that dies young, untamed and untrained. 
 
"Even so, Aggivessana, if an elder monastic dies with the cankers not yet destroyed, that elder is reckoned as one who died untamed -- so, too, a monastic of middle standing or one newly ordained with the cankers not yet destroyed. That newly ordained monastic is reckoned to be as one who died untamed. 
 
"But, Aggivessana, if a king's elephant dies in old age, well tamed and well trained, it is reckoned one that died tamed -- so, too, one that is middle-aged or one that dies young, well tamed and well trained. 
 
"Even so, Aggivessana, if an elder monastic dies with the cankers destroyed, that elder is reckoned as one who died tamed -- so, too, a monastic of middle standing or a newly ordained monastic who dies with cankers destroyed. That newly ordained monastic is reckoned as one who has died tamed."

Thus spoke the Blessed One. Delighted, the novice-monk Aciravata rejoiced in what the Blessed One had said.

Tuesday, January 21, 2014

"Effort" to practice Buddhism (sutra)

Amber Larson and Dhr. Seven (eds.), Wisdom Quarterly; Ven. Nyanatiloka Thera, Manual of Buddhist Terms and Doctrines (4th Edition edited by Ven. Nyanaponika, BPS.lk)
The Buddha in gold, brass, and stone, Thailand (MarmaladeToast flickr.com)
  
Under a sprawling pipal tree -- bodhi!
The Four Right Efforts (samma-padhāna), which together form the sixth factor of the Noble Eightfold Path, are the effort: (1) to avoid, (2) to overcome, (3) to develop, and (4) to maintain. That is to say:

One endeavors, strives, makes an effort to avoid unwholesome states (generally, those states motivated by greed, hatred/fear, or delusion/wrong view) that are not yet present.

One endeavors to overcome unwholesome states that arise. 

One develops wholesome states (generally, those motivated by nongreed, nonhatred/nonfear, and nondelusion) -- such as the Seven Factors of Enlightenment.
 
One endeavors to maintain (and consummate, bring to culmination, fruition) wholesome states that have arisen. 

SUTRA 
Intensive sitting meditation is one kind of striving (meditationguidance.com)
 
"The meditator rouses the will to avoid the arising of harmful, unwholesome things not yet arisen... to overcome them... to develop wholesome things not yet arisen... [and] to maintain them, without allowing them to disappear, to bring them to growth, to maturity, and to the full perfection of development. One makes (a balanced) effort, rouses energy, exerts mind/heart, and strives" (AN IV, 13).  
 
NOTE: It is critical to bear in mind that overexertion is not right effort. The Buddha did not succeed under the Bodhi tree by overexerting as so many assume by not reading carefully. It is exactly because of struggling and overexertion that he could not succeed. Only when Siddhartha relaxed and began making a balanced-effort, which included the purifying meditative-absorptions (jhanas) he had fearfully been avoiding for years, did he finally reach the path to insight and enlightenment. He let go, allowed bliss of absorption and, remaining attentive, emerged to practice Dependent Origination -- the systematic pursuit of the 12 causal links that make up suffering. Siddhartha had set originally off to find the solution to the problem of suffering, so he asked: "Why is there suffering?" The practice of Dependent Origination answers this question through mindful application, insight-practice (vipassana), which begins as the fourfold setting up of mindfulness (on body, feelings, mind, and mind states). In this connection, the Buddha once taught a famous lute player to neither over-tighten nor under-tighten the strings of the instrument. Balance is the way to get the right sound -- balance between overexerting and underexerting.

Hi, I'm meditating (Kirsten Johnson)
(1) "What now, O meditators, is the effort to avoid? Perceiving a form, or a sound, or an odor, or a taste, or a bodily or mental impression, the medtitator neither adheres to (clings to, is entranced by) the whole nor to its parts. And one strives to ward off that through which harmful and unwholesome things might arise, such as greed and sorrow, if one remained with unguarded senses. And one watches over the (six) senses, restrains the senses. This is called the effort to avoid.
 
(2) "What now is the effort to overcome? The meditator does not retain any thought of sensual lust, or any other harmful, unwholesome states that may have arisen. One abandons them, dispels them, destroys them, causes them to disappear. This is called the effort to overcome.
 
(3) "What now is the effort to develop? The meditator develops the Seven Factors of Enlightenment, bent on solitude, on detachment, on extinction, and ending in liberation (deliverance, emancipation, nirvana), namely: mindfulness, keen investigation of phenomena, energy, rapture, tranquility, concentration (collectedness of mind), and equanimity. This is called the effort to develop.
 
OK, breaktime! (Vincenzo Rossi/flickr)
(4) "What now is the effort to maintain? The meditator keeps firmly in mind (attention) a favorable object of concentration, such as the mental image (nimitta) of [light, or the cemetery meditations of] a skeleton, a (very repulsive) corpse infested with worms, a corpse blue-black in color, a festering corpse, a corpse riddled with holes, a corpse swollen up. [In this way, one frequently given to lust is temporarily freed of lust so insight may dawn and permanently free one of hindrances, fetters, and defilements.] This is called the effort to maintain" (AN IV, 14).

Monday, January 20, 2014

Martin Luther King Jr. in his own words (video)

Ashley Wells, Wisdom Quarterly; Amy Goodman, DemocracyNow.org
Historian on the March on Washington and the Kennedys’ aversion to MLK’s struggle

 
MLK Jr., born Michael in 1929, was assassinated at age 39 on April 4, 1968 at the Lorraine Motel in Memphis, Tennessee. He was a Protestant minister, Ph.D., Nobel laureate, and cheated on his wife rather being the saint many attempt to portray him as. While he is primarily remembered as a civil rights leader, Dr. King was also a fierce critic of military-industrial U.S. foreign policy and the Vietnam War as well as U.S. genocides in Laos and Cambodia. He also championed the cause of the poor and organized the Poor People’s Campaign to address issues of economic justice. Let us listen to his "Beyond Vietnam" speech, delivered at New York City’s Riverside Church on April 4, 1967, as well as his last speech, "I Have Been to the Mountain Top," which he gave on April 3, 1968, the night before [the government] assassinated him.
 
Malcolm X Day 2015
(Daily Kos) Today (Jan. 20th), is the federal holiday honoring the Rev. Dr. Martin Luther King Jr. We now have an entire generation who has grown up in the United States with this holiday... But there has been a lot of racist resistance to it. There is a government sponsored Martin Luther King, Jr. Day of Service, which mentions, "After a long struggle, legislation was signed in 1983 creating a federal holiday marking the birthday" though his actual birth date was Jan 15, 1929.

The METTA of Martin Luther King Jr. (video)

The Reverend Dr. Martin Luther King Jr., Christian minister, with his friend, fellow peace activist, and anti Vietnam War agitator, the Buddhist monk Venerable Thich Nhat Hanh

Remembering Rev. King and the March on Washington, D.C. (history.com)
 
There are parallels between Dr. King’s ideas and the Buddha's teachings on metta (universal loving kindness).
 
Both figures show us love as a method of personal and social transformation. There are a few places where they overlap and in some ways potentially complement one another.

Metta is the traditional step-by-step method of Buddhist loving-kindness practice. It begins with oneself, moves on to those who are closest to us [usually our spiritual teacher(s)], and aims to reach a magnitude that includes everyone. It is a universal or illimitable state, one of the "Divine Abidings" (Brahma Viharas), because eventually it includes all living beings in all directions without bias.

Trayvon Martin teaches us that it is not over.
By contrast, Dr. King drew on Christian sources to speak of love. The first parallel is his teaching on the different types of love. "There are three words for 'love' in the Greek version of the New Testament; one is the word 'eros,' a sort of esthetic, romantic love. Plato used to talk about it a great deal in his dialogues, the yearning of the soul for the realm of the divine. And there is and can always be something beautiful about eros, even in its expressions of romance. Some of the most beautiful love in all of the world has been expressed this way."

It is interesting that Rev. King, a Baptist minister, starts here. It is an expression of love we can all relate to, not one too high up in the clouds. Metta practice also begins with the feelings we have for those closest to us. But the Buddha points out, as does King, that there is more to love.

Dr. King in living color in D.C. (easternct.edu)
Metta teachings from the outset have us distinguishing between attachment and a purer (more altruistic) love between people. Basically, if we crave for something in return, if we are motivated by possessiveness, or if it is liable to turn into something else -- such as anger or hatred if it is unrequited -- then it is done with attachment (clinging, upadana) not with metta

We must be clear about this. King goes on to speak of another kind: "Then the Greek language talks about 'philia,' which is another word for love, and philia is a kind of intimate love between personal friends. This is the kind of love you have for those people [whom] you get along with well, and those whom you like on this level you love because you are loved."
  
MLK (meditationandspiritualgrowth.com)
This is also something we have all known in our lives. I recently came across a beautiful teaching on the most noble qualities of friendship in Fr. Wayne Teasdale's book, A Monk in the World. In it, he mentions the tradition of Latin Christianity, which "places the emphasis on friendship’s spiritual character, calling a friend in the monastic context acustos animi, or a guardian of one’s soul." 

Teasdale adds, "All friendship requires other centeredness," and this is "really knowing our friends’ hearts.

No more racism, sexism! (FEMEN)
It includes committed friendship’s usual intense affective power, but it also serves our friends’ ultimate well being." That metta practice moves from oneself, or those closest to us, to our friends, is intended to touch this vital quality of caring in us, to awaken and enhance it so we can share it with more and more people. There is refinement of our love, an elevating quality that we develop.

King concludes the passage: "Then the Greek language has another word for love, and that is the word 'agape.' Agape is more than romantic love, it is more than friendship. Agape is understanding, creative, redemptive good will toward all [humans]. Agape is an overflowing love which seeks nothing in return."

MLK, John F. Kennedy, and other prominent civil rights activists in black history
  
In the same way, metta aims to become mature love. In contrast to Christian methods, which have many wonderful features, the strength of the Buddhist tradition of metta is that it sets out a path of practice that shows us what step we can take next. This brings us to a second parallel teaching, one King called The Three Dimensions of a Complete Life.

The peace activist diet (PETA)
"There are three dimensions...length, breadth, and height. Now the length of life as we shall use it here is the inward concern for one’s own welfare. In other words, it is that inward concern that causes one to push forward, to achieve [one's] own goals and ambitions.

The breadth of life as we shall use it here is the outward concern for the welfare of others. And the height of life is the upward reach for God. Now you [have] got to have all three of these to have a complete life.

"Now let’s turn for the moment to the length of life. I said that this is the dimension of life where we are concerned with developing our inner powers. In a sense this is the selfish dimension of life. There is such a thing as rational and healthy self-interest. Before you can love other selves adequately, you’ve got to love your own self properly.

MLK, Thay, Dr. Browne (digitalunion.osu.edu)
"And you know what loving yourself also means? It means that you’ve got to accept yourself."
 
It is great King started here. A lot of us have problems being kind to ourselves. And even if it is not essential as the very first step towards loving others, from a Buddhist point of view, it is still something we all need to learn to do if we are going to make progress in our metta practice.
 
United We Stand - with love/metta
One of the skillful means in metta is that we should start with whomever we find easiest and progress from there. After cultivating thoughts wishing others well, beginning with those most dear, for days or weeks or months, we have some metta to work with.

We then start to see how we, too, are worthy of respect and the kindness of others.

For some people this is a long process, but it is something we can all do. This is very encouraging. 

MLK made our collective dream a reality!
"Now the other thing about the length of life: after accepting ourselves and our tools, we must discover what we are called to do. And once we discover it we should set out to do it with all of the strength and all of the power that we have in our systems.

"Be the best of whatever you are. And when you do this, when you do this, you’ve mastered the length of life.

"Now don’t stop here, though. You know, a lot of people get no further in life than the length. They develop their inner powers; they do their jobs well. But do you know, they try to live as if nobody else lives in the world but themselves.
 
10 Things About MLK (history.com)
A lot of people never get beyond the first dimension of life. So I move on and say that it is necessary to add breadth to length. Now the breadth of life is the outward concern for the welfare of others, as I said. And a [one] has not begun to live until [one] can rise above the narrow confines of...individual concerns to the broader concerns of all humanity."
 
Let's laugh and end racism (sodahead.com)
Metta is just this -- starting with what is nearest to us and extending outwards, becoming more and more inclusive until it reaches what are called the Divine Abodes: universal love, compassion (the active side of love), appreciative joy (happiness in others' success and happiness), and equanimity (non-bias) -- all born of the strength of our dedication. (Let us return to equanimity or upekkha, further on as it is a quality so impressively demonstrated by King and others in the Civil Rights movement). More

The Buddha's chief disciple was black

Dhr. Seven (ed.), Wisdom Quarterly; Hellmuth Hecker, Maha-Moggallana, The Wheel Publication No. 263/264 (Buddhist Publication Society), German original Wissen und Wandel (magazine, XXII, 9/10), Bradford Griffith and Robert Bussewitz (transcribers) DharmaNet
The Buddha and his black chief male disciple, diverse representations (Wisdom Quarterly)
   
The Buddha may have had as many as 80,000 monastic human disciples (savakas, "hearers") during his 45 years of teaching with countless more devas who were able to attain liberating insight. But he only singled out four "chief disciples," two monks (Great Moggallāna and Sariputra) and two nuns (Uppalavanna and Khema). Great Moggallana had very dark black skin described as being the "color of a rain cloud." He was not African, of course, but Dravidian, from a wealthy and privileged Brahmin family in ancient north India. He may have been Indo-Ariyan nevertheless with very dark skin, usually depicted as blue as is customary in India. It is explained in Sri Lankan commentaries as being due to the residual effects of weighty past karma. But whatever the case, he was joyfully welcomed by the Buddha, ordained, and immediately singled out as a chief disciple. His special ability was helping bring new monks to full enlightenment after the Buddha attracted them to the Dharma and Sariputra aided them to stream entry (the first stage of enlightenment). Presumably, Upalavanna and Khema helped the Buddha in the same way with nuns. Great Moggallana was also singled out as "foremost in psychic powers." There are many stories of his putting them to good use, which is interesting because the Buddha -- who also possessed great supernormal abilities -- saw danger in them and normally discouraged their display.
 
3. Finding the Teaching
Without knowing anything of the Buddha, Great Moggallana (born as Kolita) and Sariputra (born as Upatissa) gave up their life as wandering ascetics and, after many years, returned to their home country of Magadha. This happened not long after the Buddha had delivered his first sutra setting in motion the Wheel of the Dharma at Benares (Varanasi, India).
 
But the two friends still had not given up hope, and they decided now to search separately, for doubling their chances. They agreed among themselves that if one first learned about a convincing path to liberation (the deathless, nirvana), he would quickly inform the other.
 
Black Ven. Sivali (109060883@N02/flickr)
At that time, when both were about 40 years old, the Buddha had sent out the first batch of enlightened missionary disciples, 61 in number, to proclaim the Teaching (Dharma) for the well-being and happiness of humans and devas. The Buddha himself had gone to Rajagaha, the capital of Magadha, where the great king of Magadha soon became his follower and donated the Bamboo Grove Monastery (Jetavana). At that monastery the Buddha was residing when Kolita and Upatissa returned to Rajagaha, staying at their teacher Sanjaya's place.

One day Upatissa went to town while Kolita stayed back at their dwelling. Kolita saw his friend returning. Never had he seen him like that: his entire being seemed to be transformed, his appearance was buoyant and radiant. Eagerly Kolita asked him:

"Your features are serene, dear friend, and your complexion is bright and clear. Did it happen that you have found the road to enlightenement, the path to liberation from all suffering?"
 
Upatissa replied: "It is so, dear friend, the path to the deathless has been found!" He then reported how it happened....
 
Of things arisen from conditions
the Wayfarer the condition told
and what is their cessation,
that, too, the Great Ascetic proclaimed.
 
When Upatissa heard this stanza, the vision of Truth (the "Dharma-eye") arose in him on the spot, and the very same happened to Kolita when he listened to the stanza retold by his friend. He, too, realized: Whatever arises is bound to pass away.

The realization that was evoked by this stanza, may be called a truly mystical event. For us, these four lines do not contain an explanation explicit enough for a full understanding. The deeper and wider meaning of the stanza reveals itself only to those who have trained themselves [and can discern the Four Noble Truths in it] for a long time in wisdom and renunciation and have reflected long upon the impermanent and thed eathless, the conditioned and the unconditioned.....
  
After Kolita listened to that powerful stanza, he asked at once where the Great Ascetic, the Perfected One, the Buddha was staying. Hearing that he was dwelling nearby at the Bamboo Grove Monastery, he wished to go there immediately....

4. The Struggle for Realization
The Buddha teaching monastic disciples, bas relief, Songkla, Thailand, rooftop pyramid
 
Now the two friends, at the head of the 250 fellow ascetics, approached the Bamboo Grove. There the Buddha was just teaching Dharma to his disciples. And when he saw the two friends approaching, the Enlightened One said: "Here, disciples, they are coming, the two friends Kolita and Upatissa. They will be my chief (male) disciples, a blessed pair!"

Having arrived, all respectfully saluted the Buddha, raising their folded palms to the forehead and bowing at the feet of the meditation Master. Then the two friends spoke: "May we be permitted, O venerable sir, to obtain under the Blessed One the going-forth and the full admission?"

Then the Blessed One responded: "Come, monks! Well proclaimed is the Teaching. Live now the life of purity for making an end of suffering!" These brief words served to bestow ordination on the two friends and their following.
 
From then on Upatissa was called Sariputta ("the son of Sari," his mother) and Kolita was called Maha-Moggallana ("the Great One of the Moggallana clan") to distinguish him from other Buddhist monks from that same clan.
 
After all of them had obtained ordination, the Buddha addressed the 250 disciples and explained to them the Teaching in such a way that before long they attained to the first stage of enlightenment, stream-entry, and in due course became fully enlightened. Sariputra and Great Moggallana, however, went into solitude, but this time separate from each other.
 
Sariputta remained in the vicinity of Rajagaha and went to meditate in a cave called "Bear's Den." From there he walked to the city for his alms, which afforded him the opportunity to listen often to the Buddha's discourses. What he had heard he independently worked over on his own and methodically penetrated to a clear understanding of the mind and its laws. He needed 14 days to reach full enlightenment, the utter destruction of all defilement (asavas).
 
Great Moggallana, however, for reasons not known to us, chose as his abode the forests near the village of Kallavalaputta in Magadha. With great zeal, he meditated there while sitting or walking up and down. But in these efforts, he was often overcome by sleepiness. Though he did not wish to fall asleep, he was unable to keep his body erect and his head upright. There were times when he had to keep his eyes open even by force of will.

The tropical heat, the strain of long years of a wandering life, and the inner tensions he had gone through perhaps explain how now, at the end of his quest, his body reacted with fatigue.
 
But the Awakened One, with a great teacher's care for his disciples, did not lose sight of him. With his supernormal vision he perceived the difficulties of the new monk, and by magic power he appeared before him. When Moggallana saw the Buddha standing before him, a good part of his fatigue had already vanished. Now the Awakened One asked him:

"Are you nodding, Moggallana, are you nodding?"
  
"Yes, venerable sir."

1. "Well then, Moggallana, at whatever thought drowsiness befalls you, to that thought you should not give attention and not dwell on that thought. Then, by doing so, it is possible that your drowsiness will vanish. (The Buddha gave many more step-by-step instructions for staying awake). More 

"Nay, not for this that you may slumber long,
Comes the night, in starry garlands wreathed.
For vigils by the wise this night is here." 
Theragatha, Verse 193 (trans. by C.A.F. Rhys Davids)

Sunday, January 19, 2014

Big Fat Crisis: Why are we getting so fat?

Ashley Wells, CC Liu, Wisdom Quarterly; Richard D. Wolff (DemocracyAtWork.info, TruthOut.org, rddwolff.com, "Economic Update," 1-19-14, 9:00 am); Wash Post; LATimes.com
Go on. I'm listening.
Deborah Cohen wrote a book -- A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic — and How We Can End It. Our obesity can be treated as an economic matter, explains Professor Richard D. Wolff, if we are to overcome it.
A Big Fat Crisis
Matthew Hutson (WashingtonPost.com, Jan. 10, 2014)
The commercial says I'm lovin it
The causes of the obesity epidemic -- a plague afflicting 150 million Americans, plus the remaining 150 million who help shoulder $150 billion in annual medical costs and must suffer colleagues and loved ones succumbing to disability and early death -- can be crystalized in one telling statistic: 
 
Around one in two hardware stores sells food. They mostly offer candy bars and other treacherous snacks near the checkout line. Thanks to an aggressive food industry, we cannot go anywhere without the temptation to make bad dietary decisions.

Besides keeping us alive, food is a nexus of many deep concerns -- philosophical, spiritual, political, sensual. We have strong feelings... More
 
Rich get thinner, POOR get fatter
Melissa Healey (latimes.com, Jan. 13, 2014); PNAS (nasonline.org)
Ma, tell the other kids not to stare at my boobies!
As in so many matters of health, obesity more seriously affects [poor] adolescents in families with lower incomes and educational attainment and, researchers say, the trend is getting worse. 

From many corners of the United States -- Los Angeles, Philadelphia, Mississippi -- recent years have brought [a little good] news about the rise in obesity among American children: 
 
Several years into a campaign to get kids to eat better and exercise more, child obesity rates have appeared to stabilize and might be poised for a reversal.
 
But a study published Monday (1/13/14) in the journal PNAS [Proceedings of the National Academy of Sciences of the United States of America] suggests that among adolescents, the hopeful signs are LIMITED to those from better-educated, more affluent families.

Among teens from poorer, less well-educated families, obesity has continued to rise. Nationally, rates of obesity among adolescents 12 to 19 did not rise between 2003-2004 and 2009-2010. But during that period, obesity rates among adolescents whose parents have no more than a high-school education rose from about 20% to 25%.

We're rich and thin.
At the same time, the teenage children of parents with a four-year college degree or more saw their obesity rates decline from 14% to about 7%.
 
"The overall trend in youth obesity rates masks a significant and growing class gap between youth from upper and lower socioeconomic status backgrounds," the authors of the latest research wrote. More

Hiking to Native American Los Angeles

Xochitl, Ashley Wells, Wisdom Quarterly; Arroyo Seco Foundation; SaveHahamongna.org
Which "devil"? Hungry Sasquatch, angry watershed floods, silly rock formation? (ASF)
Pasadena opposes what LA proposes: future site after removal of all life and silt (ASF)
  
L.A. watershed (savehahamongna.org)
HAHAMONGNA, Arroyo Seco - "Learn to identify local native plants on this hike through the Arroyo, along with the various food, medicinal, spiritual, and practical uses that this rich habitat provided to the area's original inhabitants" screamed the poster.
 
Tongva villages of the Los Angeles basin
We were in! We met up at the world-famous Rose Bowl Stadium ready to hike to the Jet Propulsion Lab site Saturday morning. Everyone gathered, eager to learn, socialize, and smell the aromatic chaparral, flowers, and berries. 
  
Volunteering to clean the Arroyo (ASF)
There are Hollywood (toyon), elder, and manzanita berries. Wild buckwheat and a variety of acorns are staple foods. Coyote bush cures poison ivy and oak rash. Mule fat wood is best for fire sticks, and mugwort gives sweet dreams and keeps embers burning. Outreach Coordinator Tim Martinez taught us well. Meanwhile, on another ridge miles to the east, the Colby fire was smoldering and only 30% contained.

Tongva/Los Angeles River, foothills, and San Gabriel Valley (Hometown-Pasadena.com)
   
Who were the Native Americans here, the First Nation people of Los Angeles? They were the Tongva (GabrieliĂąo, FernandeĂąo, NicoleĂąo -- Europeanized names after Spanish colonization). The name is disputed; the people are not. There were various minor tribes, and everyone fled to Mexico to save their lives from the Anglo invaders from the east coast.

WILD PLANTS: In Australia, a walkabout is a sacred rite of passage one undergoes to find oneself by being immersed in nature. In SoCal, the Hahamongna Walkabout, hosted by Tim Martinez (ASF), seeks to inspire by guided tours through this rare spot near JPL (kcet.org).
 
Healing With Medicinal Plants

Naropa Buddhist University (magazine)

Ashley Wells, Seth Auberon, Wisdom Quarterly; magazine.Naropa.edu; LA.Shambhala.org
Permaculture at Naropa: designing a sustainable future (magazine.naropa.edu)
 
The fall 2013 issue of Naropa Magazine highlights one of the three pillars of a Naropa education: stewardship/sustainability. Naropa Buddhist University, Colorado, is excited to share some of its curricular innovations, including Naropa's new curricular arc and the "Roving Professors Project." It also highlight some of its alumni's groundbreaking work in addressing the multi-dimensionality of stewardship and creating a more just and sustainable world. More

(NU) Students talk about the Naropa college experience

Buddhist University
words & wisdom podcast
Student podcast: "The Contemplative Life"
Naropa University (formerly the Naropa Institute) was founded in 1974 in Boulder, Colorado by maverick Tibetan Buddhist monk ChĂśgyam Trungpa Rinpoche, a lineage holder of both the KagyĂź and Nyingma Buddhist traditions. Established to unite the great ideas and pedagogies of the East and West, Naropa attracted some of the country's most forward-thinking artists and scholars to teach -- people such as Allen Ginsberg, Ken Wilbur, Anne Waldman, John Cage, Meredith Monk, and many others. More