Saturday, February 19, 2011

Meditation: instant stress relief (video)

Christopher Lee May leads an exercise in pleasant "bare awareness" called mindfulness.

(Fourgates4591) Christopher Lee May takes us through a mindfulness meditation exercise. It is a simple but powerful exercise any ne can do. If a relaxing meditation technique is needed, this one is perfect.

(TheOmegaInstitute) Noah Levine holds a Master of Arts degree in counseling psychology and is the author of Dharma Punx and Against the Stream. He has studied with many prominent teachers in the Theravada and Mahayana Buddhist traditions. And he was trained to teach meditation by Jack Kornfield of Spirit Rock Meditation Center in California. Levine teaches nationwide and leads groups in juvenile halls and prisons. He lives in Los Angeles.

Spirit Rock's Jack Kornfied explains beginning meditation and loving-kindness (metta).

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