- TIP: It can be very supportive to establish a physical space that you can use every day for your practice. This meditation corner could be in your bedroom or office; in the basement or on the porch. Wherever you practice, pick a place where you can be relatively undisturbed during your meditation sessions.
|Hey, look at that. You're doing it, happily.|
Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, wrote Real Happiness, a complete guide to starting and maintaining a meditation practice.
Beginning with the simplest breathing and sitting techniques, and based on three key skills — concentration, mindfulness, and lovingkindness — it’s a practice everyone can do that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. More