Ajahn Chah (ajahnchah.org) via Ven. Sujato, Ellie Askew, Dhr. Seven (ed.), Wisdom Quarterly
Knowing the Truth of the way things are
Practice is therefore the most important thing. In my own practice [walking the path to enlightenment], I didn't spend all my time studying the theoretical descriptions of the mind and mental factors.
I watched "that which knows." When the mind had thoughts of aversion I asked, "Why is there aversion?" If there was attraction I asked, "Why is there attraction?" This is the way to practice.
I didn't know all the finer points of theory or go into a detailed analytical breakdown of the mind and mental factors. I just kept prodding at that one point in the mind, until I was able to settle the whole issue of aversion and attraction and make it completely vanish.
Whatever happened, if I could bring my mind to the point where it stopped liking and disliking, it had gone, gone beyond suffering. It had reached the point where it could remain at ease, whatever it was experiencing.
There was no craving or attachment (clinging)… it had stopped. This [release, liberation, letting go] is what you're aiming for in the practice.
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However much the mind proliferates, it doesn't make any difference. The Buddha called this [the heart] place "that which knows."
It has the function of knowing according to the truth of the way things are. Once you have really discerned the truth, you automatically know the way the mind and mental factors are.
It has the function of knowing according to the truth of the way things are. Once you have really discerned the truth, you automatically know the way the mind and mental factors are.
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