Showing posts with label friendliness. Show all posts
Showing posts with label friendliness. Show all posts

Friday, April 5, 2024

One Million Acts of Kindness 😨


Bogart and his friend Bob (OMAK)
One Million Acts of Kindness is the goal, a goal for each person to individually perform 1,0000,000 acts of kindness in this life.

Can anyone imagine a greater goal for one’s life? [Yes, we can think of two things, bcoming a "noble one" (any of the stages of enlightenment) or doing one million and one acts.]

Let's develop a constant mindset (heart) of loving-kindness (called metta in Buddhism) every day of our lives for the next 55 years.


Dad, let's join OMAK! - Shut up, I'm drinking!
Do what? Do for others (with kind friendliness in our hearts). For whom? For everyone! It is Founder Bob Votruba's wish that each of us dedicate our lives to a charity…finding the passion in our heart for some cause, some need, someone, or something that can use our help to help others.

Can I start with my dog, Whitey Bogart-Jones?
As a father of three college-age kids, the founder is concerned for a world in which all future kids will live.

A great way to create a safer, more caring world is for everyone to start a lifetime goal of OMAK (One Million Acts of Kindness).

So Bob bought a bus.

Hop onboard the Kindness Bus
The he had about 60 family members, friends, and neighbors help paint. So began a 10-year journey, with "Bogart," his Boston terrier, to college campuses across the country, hoping to convince as many Americans as possible about this much-needed movement for the world.


When we are as kind to others as we are to ourselves, we'd better be very kind to ourselves. :)
Oh, Buddha, how can I be kind to anyone when I can't even be kind to myself? - Meditate.
.
Loving-kindness (metta) in practice
I love all y'all too much to sit back and not do anything. Let’s start a kindness movement! Where? In this country. When? Today! Why? To change the direction of the world and where we are all headed!

We are the change this world needs. We are trying to offer inspiration to those wanting to better themselves by leading a lifetime of constantly spreading kindness to others. Mission

They're bullying me at school for being weird! - Oh, dear I'll never let this happen.
.
Ride for life and kindness
An 8-year ride for kids to put an end to bullying and adolescent suicide. In Year 3 of the mission, Bob introduced a bicycle ride to his travels to raise awareness about issues kids have to deal with when they are far too young.

Bullying and adolescent suicide are two of these challenges, burdens most kids will unfairly have to overcome throughout the remainder of their lives. At rides' end, we will have biked enough miles to travel the perimeter of the known Earth, twice. The mission of this ride is one focus: to save kids' lives.

A: What can one man do? A: Start a movement?
How to save a life... Be kind. We have no idea what impact our actions have, can have, or have had. More

Help Bogart and Bob spread the message of a goal of kindness to schoolchildren across the country. Donations are crucial to making kindness a reality.

Bogart wrote a book with Bob
  • Mail donations to:
  • One Million Acts of Kindness
  • P.O. Box 770054
  • Lakewood, Ohio 44107
  • Donate by PayPal
  • (the safer, easier way to move money online)

    Friday, March 15, 2024

    Mandy Kahn: Peace Reflections (free class)

    Mandy Kahn (mandykahn.com), March 13, 2024, edited by Dhr. Seven (ed.), Wisdom Quarterly


    Please join Mandy Kahn Wednesday nights at 6:00 pm (Pacific) for Peace Class. Simply click the link to attend; no signup is required.
    The following is the text of the talk delivered during last week's class:

    THE SEEDS OF WAR, THE SEEDS OF PEACE
    What does war sound like, when it is beginning? It sounds like the phrase "those people." Those people. Those people that did not vote the way I did.

    Those people who aren't like me. Those people who are wrong-headed. Those people “over there.” That's the beginning of war.

    Why? Because that kind of judgment, in a way that blurs people into one lump, a group, rather than encountering each individual with an open mind — that's fuel necessary for war. So the next war, the war that hasn't begun yet — how do we know where it is? How do we find that seed?

    The seed is the phrase "those people." The seed is the act of lumping people and pre-judging them critically and harshly at a distance. It is that harshness of judgment, it is that hardness of thought, that is the beginning of war, long before it is a hardness of action.

    We know that we are stepping away from the cycle of belligerence when we no longer find ourselves saying the phrase "those people" with judgment. This is because instead, what we hear in our own minds are phrases like, "I hold openness now." "I look forward to meeting that individual person and experiencing their uniqueness."

    When we encounter the world individual by individual, with an open mind, we see reasons for compassion everywhere, and our natural compassion effortlessly steps forward. When we stand in front of one person, with our eyes open, with openness in the self, that is when we will see the thing in them that brings forth our natural compassion.

    So what does the beginning of the end of all wars look like? It looks like individuals who hold openness rather than hardness. There is an openness to learning about each other. There is no fixed idea about others “at a distance.” There is openness to the person who is present, and compassion for those at a distance.
    *
    If the phrase "those people" is the genesis of war, the counterbalance is this: I see you. I witness you with an open mind. I witness you with an open heart.

    Notice that this is directed at one person; this phrase does not lump people together. Only when we are far from people, and we lump them with a phrase like "those people," can we forget the compassion that is natural to us.

    At a distance, we tend to abstract people. We don't witness their humanity, because they aren't there. And in their absence, we abstract them. Only at a distance, where we judge people abstractly with phrases like "I've heard those people are like this" and “I saw on TV that those people are like that," do we step away from an experience of our own true selfhood, our own compassion.

    We are, under everything else, beings of peace. Compassion is what is most natural to us. When we allow a mental abstraction, which is what an idea of “those people” is, in contrast to an experience of one unique person, we lose ourselves.

    We forget ourselves. The phrase "those people" indicates that we are in the place of the lower mind, where we can have abstraction and extrapolation and assumptions.

    On the other hand, when I stand before a person with an open mind, I witness them, and I put myself in a position to experience my higher mind, my authentic self. I put myself in a position to experience that which I am, which is a being of peace.
    *
    What does world peace look like when it starts to arrive? It looks like a little bit more openness in the minds of a few more people.
    *
    When we encounter the phrase “those people” paired with harsh judgment, we can simply balance that out with its opposite: an open and compassionate attitude towards one person.

    We might choose to employ the phrase, "I am willing to witness this person's humanity. I am open to discovering the unique qualities of this individual. I am open."

    It might be more comfortable to think of war happening “over there” — in another country, perhaps — than to realize that the seeds of war begin in day-to-day life, in how we think of each other, how we speak to each other in the marketplace.

    But that's where war begins, and it's also where peace begins. Knowing this empowers the individual. You are the point of power when it comes to new war, the next war, because you are the one who decides what you think, and you get to choose how you will think about others, and about yourself.

    You get to choose, and war cannot begin without enough people thinking in the way that war requires — thinking in phrases like “those people.” Without enough people willing to think in “those people” terms, war cannot begin.

    So you, the individual, with your free and independent mind, with the ability to choose your own thoughts, are at the point of power. And when I say war, I do not only mean war between countries. I also mean belligerence in general. We are the point of power. We seed what is first in our thoughts, and then in our words, and in our ways of relating with others.

    When no one is looking, when you are alone with your thoughts, you can seed peace. When you are asked to group people together in harsh judgment, you can make another choice. You can think, I'm open to witnessing each individual's humanity. You can think, I carry compassion for all beings. You can think, I am a place of compassion and a being of peace.

    You can think these things, and when you do, war cannot begin in you. When you fill with compassion, and then flow what you are into the collective consciousness, what you are will balance out the seeds of war that are there, so they cannot begin to sprout.

    Whether war begins is simply a matter of what our collective consciousness is primarily comprised of. You are an important contributor to that collective consciousness, and so you are a major factor in what is there. You build what is there with your thoughts. You get to choose what you think.

    When you see many around you speaking one way, you can speak another way: you can speak the seeds of peace. When you see many encouragements to think of people as groups rather than individuals, you can think in the way that seeds peace: you can think with compassion, and with an openness to the individual.
    *
    The point of power is always the self. We step out of our power when we say, “I want them to change what they are doing over there.”

    We step into our power when we say, I choose to think compassionate thoughts now, and when I do so, I affect what is happening here and what is happening everywhere, including over there.

    I am a great contributor, with my thoughts and with my actions. I choose compassionate thoughts now, and I choose compassionate actions now.

    War cannot begin without the consent of many. We consent with our thoughts. We must consent by lumping people together, and by being willing to judge harshly.

    If enough of us are not willing to give that consent, war cannot begin. If too many of us say, I carry compassion for all beings, there is not enough energy to grow the seeds of war into the experience of war. It takes the consent of many to do so.

    Your seeds of peace build a world in which there is never the ability to gather enough consent for war. You seed peace in your thoughts—in your private moments. You seed peace by how you think of others. Think of them with compassion and you build a world in which war cannot begin. (mandykahn.com, PRS.org)

    Monday, November 18, 2019

    Science: Secret to Popularity discovered

    Ellie Zolfagharifard (dailymail.com, 4/15/15); Crystal Q., Ashley Wells (eds.), Wisdom Quarterly
    It's not about wearing the latest fashions but about having enough empathy to "read minds."
    .
    There are Four Bases of Popularity
    The secret of the popular kids: Researchers find "mind reading" abilities make children more likeable. The research looked at 20 separate studies involving 2,096 children.

    Empathy [feeling others' feelings with them, what the Buddha referred to as mudita, "empathetic joy," "happiness in others' happiness"] was the common factor in making and maintaining friendships. This is especially true for girls, whose friendships usually involve more intimacy.

    "Wipe your butt, Stinky." (The Rut)
    It's not about wearing the latest fashion or being on the football team; the secret to being popular at school is "mind reading." This is according to an Australian study that found popular children are better at knowing what others want, think, and feel.

    The same goes for pre-schoolers and young adults, suggesting that empathy is one of the most important skills for becoming part of the "cool crowd."

    "Our study suggests that understanding others' mental perspectives may facilitate the kind of interactions that help children become or remain popular," said Virginia Slaughter, professor of psychology at the University of Queensland.
    The ability to find out what other people are thinking and feeling is called "theory of the mind" and helps people distinguish, for instance, between sarcasm and insult.

    While individual studies have shown an association with popularity in the past, this research looked across the findings of 20 different studies.

    Together, the studies included 2,096 children from 2 to 10 years old from Asia, Australia, Europe, and North America. More

    Friday, January 11, 2019

    Karaniya Metta Sutta: Loving-Kindness (sutra)

    Ven. Ñanamoli Thera (Sn 1.8); Dhr. Seven, Crystal Q., Ellie (eds.), Wisdom Quarterly
    What if life were suddenly one big chocolate, Willy Wonka? - Mmm, that'd be nice!
    .
    What should be done by one skillful in good
    So as to gain the State of Peace [nirvana] is this:

    Let one be able, upright and straight,
    Easy to speak to, gentle, and not proud,
    Contented, too, easily supported,
    With few tasks, and living very lightly;
    One's faculties serene, prudent, and modest,
    Unswayed by the emotions of family clans;
    And let one never do the slightest thing
    That other wise persons might hold blameworthy.
     
    (And let one think:) "In safety and in bliss
    May creatures all be of a blissful heart.
    Whatever breathing beings there may be,
    No matter whether they are frail or firm,
    With none excepted, be they long or big
    Or middle-sized, or be they short or small
    Or thick, as well as those seen or unseen,
    Or whether they are dwelling far or near,
    Existing or yet seeking to exist.
    May creatures all be of a blissful heart.
    Let no one work another one's undoing
    Or even slight one at all anywhere:
    And never let them wish each other ill
    Through provocation or resentful thought."
     
    Mom, do you love me more than anyone in the whole world? - I love you more than...
    .
    And just as might a mother with her life
    Protect the son that was her only child,
    So let one then for every living thing
    Maintain unbounded consciousness in being;
     
    And let one, too, with love for all the world
    Maintain unbounded consciousness in being
    Above, below, and all round in between,
    Untroubled, with no enemy or foe.
    And while one stands or walks or while one sits
    Or while one lies down, free from drowsiness,
    Let one resolve upon this mindfulness:
    This is Divine Abiding here, they say.
     
    But when one has no trafficking with views,
    And purges greed for sensual desires,
    One surely comes no more to any womb.

    Metta Sutra: "Discourse on Loving Kindness"

    Ven. Dhammarakkhita (trans., p. 61); Ellie, Dhr. Seven, Crystal Q. (eds.), Wisdom Quarterly
    Love? How does one express "friendliness" (metta, maitri)? By acts of kindness.
     
    Rahula, the Buddha, and Ananda (Thai art)
    The following is an edited, interpretive translation of the famous Discourse on Loving Kindness" by the Western Theravada monk Ven. Dhammarakkhita from his book Metta Bhavana: Loving-Kindness Meditation.

    Owing to the glorious power of this Metta Sutra, spirits dare not appear in frightful forms. Anyone who [practices and] chants this discourse, day and night, sleeps peacefully, has no bad dreams, and enjoys many benefits. Come on, let’s recite this Metta Sutra!

    SUTRA: The Discourse
    One who is skillful in good practices and
    wishes to attain to that state of peace [nirvana]
    should follow this: One should be able and
    upright, perfectly straight, dutiful,
    gentle in speech, and humble,
    contented, easy to look after,
    with few [distracting] duties,
    simple in livelihood, controlled in senses,
    discreet, modest, and not greedily
    attached to people.
    One should do nothing that the wise
    may blame one for. Just think:
    May all beings be happy and secure!
    May their hearts be wholesome.
    Whatever beings there are,
    weak or strong, without exception,
    long, stout, or medium, short or tall,
    large or small, seen or unseen,
    near or far, born or unborn,
    may all beings be happy!
    Let no one deceive another,
    nor despise anyone at all.
    With anger or ill will, let one
    not wish harm to any other,
    just as a mother would protect
    her only child,
    even at the risk of her own life,
    let us develop boundless
    loving-kindness towards all beings.
    Let’s send unlimited loving-kindness
    towards the whole world,
    above, below, and all around,
    freely and without hatred or enmity.
    Whether sitting standing,
    walking or lying down,
    as long as we are awake,
    we should develop this mindfulness,
    for this, they say, is the highest conduct.
    Not following wrong views
    but purely and wisely being unattached to
    many pleasures, one gains freedom
    from endless rebirth. More

    Monday, June 30, 2014

    But I really love myself! (sutra)

    Ashley Wells and Pfc. Sandoval, Wisdom Quarterly
    Nepal's other Everest: trekking to the summit of Gokyo Ri and some of the best views in the country. About two hours’ walk north of Namche Bazaar, the largest town in the Khumbu region, the trail forks. Turn right towards Everest Base Camp (Zolashine/Getty/BBC.com)


    Royal Sutra
    Dhr. Seven (trans.), Wisdom Quarterly (Rājan Sutra from "Inspired Utterances," Udana 5.1)
    Buddha on Gokyo Ri peak (Hendrik Terbeck)
    Thus have I heard. Once when the Blessed One was residing near Sāvatthī at Jeta's Grove in the millionaire's monastery, King Pasenadi of Kosala and Queen Mallikā went to the upper floor of the palace.

    The king turned to the queen and said, "Mallikā, is there anyone dearer to you than yourself?"
     
    "No one, great king, no one is dearer to me than myself. Great king, and how is it with you, is there anyone dearer to you than yourself?"
     
    "No one, Mallikā, no one is dearer to me than myself," he answered. Then King Pasenadi left to see the Blessed One. When he arrived, he bowed, sat respectfully to one side, and related to him the exchange.

    Then realizing the significance of what was being said, the Blessed One exclaimed this verse of uplift:

    "Scanning all directions with awareness, one finds no one dearer than oneself. Others, too, are equally dear to themselves. So if one loves oneself, one avoids hurting others."

    Dangerous dreams in rural Utah
    Dangerous dreams in rural Utah: Four English travellers deal with the reality…


    Tuesday, June 7, 2011

    How to Develop the 528 Kinds of Love

    Wisdom Quarterly translation (from obtuse English) by Mahasi Sayadaw

    In the Path of Discrimination (Patisambhidamagga) 528 kinds of universal loving-kindness (metta) are possible. This refers to the manner of developing loving-kindness by those who have achieved meditative absorption through love (metta jhana).

    Developing universal love is the duty of monastics, as is doing the recitation for the development of perfection and the wholesome. The Pali chant they recite is the same as the recitation done by rote by the majority of people. This is that chant:

    Sabbe satta, sabbe pana, sabbe bhuta, sabbe puggala, sabbe attabhavapariyapana. These five phrases denote that universal love is ultimately sent out equally to all sentient beings without distinction or limitation.

    "All creatures, all who breathe, all living beings, all individuals, and all who have the attributes of a being," convey the same meaning: ALL beings. This is love without distinction (anodhisa).


    Coincidentally, 528 Hz is a healing frequency

    To distinguish (odhisa) one brings these beings to mind: "All females, all males, all Noble Ones [who have reached the various stages of enlightenment and liberation from suffering], all ordinary worldlings, all devas or light beings [usually but not exclusively celestial], all human beings, all beings in the four woeful realms (those suffering gravely, animals, ghosts, "demons," and hellions).

    These denote the seven kinds of beings. Loving-kindness is developed in oneself [for oneself first] then radiated to that degree towards these groups individually and together.

    In developing universal loving kindness, these two groups are recited or uttered in combination with the four phrases:
    1. May [they] escape from all dangers;
    2. may [they] be free from mental distress or misery;
    3. may [they] be free from bodily suffering or injury;
    4. may [they] have full accomplishment with complete happiness, that is, look after themselves with ease.


    The last phrase is significant and meaningful: All beings are exposed to external dangers. There are also internal dangers such as disease and unpleasant sensations in the material body. For the sake of health and proper livelihood, everything should be done to stay well. Only when one is free of danger and harm and when the necessities of life are adequately obtained can there be happiness physically and mentally.

    If the burden of the aggregates (khandha) can be successfully shouldered, all is satisfactory regarding worldly affairs. Then love is undertaken with a benevolent frame of mind: "May one be able to shoulder and sustain the aggregates with happiness."

    Love Math
    If love is developed towards the five types using the four phrases (5 x 4 = 20), there are 20 anodhisa. If further development of love is practiced, uttering "all females" and so on, comprising seven phrases distinguishing beings "May all be free from danger" and so on, which describe the manner of developing love in four phrases (7 x 4 = 28), it comes to 28 odhisa. Adding the 20 anodhisa and the 28 odhisa totals 48. This is love on Earth in all directions (disa anodhisa).

    Developing love towards all beings living in the ten directions, "May all beings [in this direction] be free from danger and harm" and so on, would make up a sum of 48:
    1. East (48)
    2. West (48)
    3. North (48)
    4. South (48)
    5. Southeast (48)
    6. Northwest (48)
    7. Northeast (48)
    8. Southwest (48)
    9. Nadir (48)
    10. Zenith (48)


    When added (10 x 48 = 480), it comes to 480. Developing love according to regions of the universe [this world-system and world-systems in all directions] is called disa odhisa. Adding 480 to 48 disa anodhisa results in a total of 528 kinds of love.
    • It may seem specious or like splitting hairs, but loving-kindness is recited in this way. It is important to recognize that, as unpopular as this sounds, one is not in fact correctly practicing loving kindness meditation until one achieves "absorption" (non-dual full concentration) through it. That absorption is what is expanded to all beings without distinction. (It is not possible to attain absorption through oneself or through a person who has died, for reasons that have yet to be explained but that suggest our profound interconnectedness). That absorption is what brings the unbelievable benefits of loving kindness so often touted by meditation teachers.
    1. May all beings be free from danger, free from mental distress (misery), free from bodily suffering (pain), and be able to care for themselves with ease (shoulder the burden of psychophysical existence)....

    2. May all beings who breathe...

    After reciting the words "May [they] be free from danger" in the course of developing universal loving kindness, the mind that concentrates and the voice of utterance immediately cease. This cessation of mind and matter is also contemplated. Such contemplation, loving serenity-meditation together with insight-meditation, is being developed in pairs.

    Continuous contemplation of serenity and insight in pairs is called yuganaddha vipassana:

    3. May all living beings be free from danger, free from mental distress, free from bodily suffering, and be able to look after themselves with ease (or happily shoulder the burden of this existence with physical and mental happiness).

    4. May all individuals be free from danger, and so on... More
    • *Patisambhidamagga: Pali for "path of discrimination" (often simply Patisambhida) is a Buddhist sacred scripture, a component of the ancient Pali Canon preserved in Theravada Buddhism. It is part of the 12th book of the Collection of Sutras called the Khuddaka Nikaya. Tradition ascribes it to the Buddha's chief disciple...

    Monday, December 7, 2009

    Thursday, December 3, 2009

    Muslim mercy, Bad guy goes Good


    Shop owner is repaid for his kindness
    A storeowner who showed mercy to a would-be robber receives mysterious letter (NYPost.com)
    • The Dhammapada: "The Path of the Dharma"
      (Chng Tiak Jung & Tan Chade Meng) This famous collection of Buddhist sayings consists of 423 verses uttered by the Buddha on 305 occasions for the benefit of a wide range of human beings. The sayings were selected as being worthy of special note and compiled into a single book on account of their relevance to everyday life. They are divided into 26 chapters with stanzas arranged according to subject matter:

    The Pairs - Heedfulness - Mind - Flowers - The Fool - The Wise - Perfected One - The Thousands - Evil - Violence - Old Age - The Self - The World - The Buddha - Happiness - Affection - Anger - Impurity - The Just - The Path - Miscellaneous - The State of Woe - The Elephant - Craving - The Monastic - The Holy Person