Showing posts with label goal. Show all posts
Showing posts with label goal. Show all posts

Thursday, January 1, 2026

New Year's resolution: Read this book?

Fox Your Carp, Jeff Bezos

F*ck Your Crap - Break Free and Take Control: The Brutally Honest Guide to Stop Overthinking, Start Living, and Finally Take Control by John Forgetson has 4.8 out of 5 stars (with 273 reviews), and it's getting a push by the algorithm.

Too much thinking? Who, me?

The brutally honest wake-up call that overthinkers can’t stop talking about
The year’s almost here. Still overthinking? Still waiting to change? Maybe it’s time to gift yourself the truth...and actually stick to it this time.

Stop overthinking. Start living. Finally take control of your mind, time, and life. You’ve read enough boring self-help to last a lifetime -- the repetitive and brain damaging kind that sounds good but changes nothing.

By now, we don’t need more motivation, we need a mirror...and a serious slap in the face.

If I could learn meditation, I could do it all.
So if anyone is tired of overthinking while worrying about what everyone thinks and drowning in endless to-do lists that never end, this book might hit like a truth bomb.

Fck Your Crap isn’t another "feel good" pep talk. It’s a brutally honest wake-up call for people who are done pretending everything’s fine.

It’s not about chasing happiness; it’s about taking control of our life, our focus, and our energy. Inside, find a practical blueprint to stop overthinking, silence self-doubt, and build unstoppable momentum.

What’s inside
  • How to stop overthinking and anxiety by rewiring the way the brain reacts to fear and pressure.
  • How to stop worrying and start living using real tools that actually work, not useless affirmations.
  • How to declutter the mind and rebuild daily habits around clarity and purpose.
  • Why "positive thinking" is a scam and what to do instead.
  • How to build a mindset so strong that we stop letting everything affect us.
  • How to finally break free from the Anxious Generation....
Every chapter hits hard, talks straight, and gives the tools to stop overthinking, stop spiraling, and start living.

Forget the gurus. Forget the hacks. This book is for people who want change that lasts.

Who(m) this book is for
Ever said:
  • "I can’t stop overthinking."
  • "I feel stuck, lost, and mentally drained."
  • "I’m tired of fake positivity and surface-level advice."
  • "I'm scared..."?
Then this is a MANUAL to read. It’s for anyone ready to throw the excuses away, face the truth, and build a life that finally makes sense.

Whether navigating anxiety, career burnout, or just trying to get life together, this book will become the slap in the face we didn’t know we needed...until now as we read it.

Why it works
Because it’s REAL. Author John Forgetson doesn’t sugarcoat, spiritualize, or oversell. He cuts through the noise and teaches how to stop self-sabotaging, one brutally honest truth at a time.

With over 200 five-star reviews across platforms, Fck Your Crap has already changed how readers think, work, and live. It’s part tough love, part therapy, and entirely life-changing.

Ready to take back control? If we’re done overthinking our potential, this book will help us stop being our own worst enemy.
  • Stop worrying.
  • Stop waiting.
  • Stop believing everything you think.
  • Try something new.
  • Try something different.
  • Try something better.
  • Forget motivation.
  • Read this instead.
  • Let’s face ourselves...and fix our crap.
F*ck Your Crap - Break Free
Buy Fck Your Crap NOW and finally take control of life. [What’s the worst that could happen? John Forgetson gets rich?] DON'T OVERTHINK IT.

P.S. Important note to readers: Due to Amazon’s advertising guidelines, the eBook edition appears as "Fix" Your Crap. The paperback and hardcover versions remain uncensored as Fck Your Crap. Same content, same no-BS truth. That Goodness for censorship, huh? Thanks, Jeff Bezos.

Thursday, June 13, 2024

A Verb for Nirvana


Hey, everybody, I have no respect for cultures!
In the days of the Buddha, nirvana (Pali nibbana) had a verb of its own: nibbuti. It meant to "go out" as a flame goes out.

Fire was thought to be in a state of being trapped (bound) as it burned — clinging to and bound by the fuel it was consuming (burning). To go out was seen as being unbound, released, freed.

To go out could, therefore, be called "unbinding," although that sounds very clumsy. Sometimes another verb was used, pari-nibbuti, using the intensifier pari- to mean "total" or "all-around," indicating that once unbound, unlike fire unbound, one would never again be attached or trapped.
  • [Nirvana (nibbana) is experienced while alive by enlightened people, reexperiencing the bliss over and again many times, whereas pari-nibbana (pari-nirvana) is "final" or complete nirvana, gone out for good.]
The Buddha reclines into final nirvana (Burma)
Now that nirvana has become an English word, it should have its own English verb to convey the sense of "being unbound" (liberated, freed, emancipated) as well.

At present, we say that a person "reaches" nirvana or "enters" nirvana, implying that nirvana is a place where one goes.

Nirvana is not a place (not the Christian equivalent of heaven, seventh heaven or, worse yet, nothingness).

Nirvana is realized, touched, glimpsed when the mind stops defining itself in terms of place: here, there, or between here and there.

This may seem like a hairsplitter's problem, a hobby for word-choppers problem — but what can a verb do to our practice?

The idea of nirvana as a place has created severe misunderstandings in the past, and it could easily create misunderstandings in the future.

There was a time when sophists and philosophers in proto-India reasoned that if nirvana is one place and samsara (the "endless wandering" or "Wheel of Life and Death") is another, then entering into nirvana leaves one stuck: Our range of movement has been limited, for we cannot get back to this miserable (impermanent, unfulfilling, impersonal) samsara.

To solve this imaginary problem they invented what they thought was a NEW kind of nirvana: an unestablished one in which one could be in both places — nirvana and samsara — at once.
  • [This is in a sense possible because when an arhat, a fully enlightened person, experiences nirvana, that person does so in the midst of samsara but now is no longer bound by samsara after it runs its course in this very life. When this revolving record comes to a stop, there will be no more revolving like before. This is bliss, this is peace, this is being unbound, but one might imagine that samsara is everything and, therefore, nirvana must be nothing. This is completely mistaken, as enlightened persons know directly. However, how can anyone explain to those still craving and clinging to sensual pursuit, to the idea (wrong view) of annihilation, or to the wrong view of eternal wandering on?
Simplified depiction of six (of 31) planes of rebirth
However, these sophisticated philosophers misunderstood two important points about the Buddha's teachings. The first was that neither samsara nor nirvana is a "place." Samsara is a process (revolving, cycling, and recycling) creating places, even whole worlds. This is called becoming (bhava). Then wandering through them, these places to experience the results of deeds, this is called rebirth.

Nirvana is the cessation of this miserable process. One may be able to be in two places at once — or even develop a sense of self so infinite that one can occupy all places at once — but we can't feed a process and experience its end at the same time. We are either feeding samsara or not. If one feels the need to course through both samsara and nirvana, we are simply engaging in more samsara-ing (wandering on, revolving) and keeping ourselves trapped.

The second point is that nirvana, from the very beginning, was realized through unestablished consciousness — one that neither comes nor goes nor stays in place.

There is no way that anything unestablished can get stuck anywhere at all, for it is not only non-localized but also undefined.

The idea of a spiritual ideal as resting beyond space and definition is not exclusive to the Buddha's Dharma (Teachings). Issues of locality and definition, in the Buddha's eyes, had a specific psychological meaning. This is why the non-locality of nirvana is important to understand.

Just as all phenomena (all things) are rooted in desire, consciousness localizes itself through passion (craving, clinging, attachment).

Passion is what creates the "there" on which consciousness lands or gets established, whether the "there" is a form, feeling, perception, mental formation (thought-construct), or a type of consciousness.

Golden Buddha deep in meditation, Sukhothai
Once consciousness becomes established on any of these Five Aggregates clung to as self, it becomes attached (stuck, trapped) then proliferates, feeding on everything around it and creating all sorts of havoc.

Wherever there is attachment (clinging, which is just habitual grasping), that is where one gets defined as a "being."

One creates an identity there, and in so doing one is limited there. Even if the "there" is an infinite sense of awareness grounding, surrounding, or permeating everything else, it is still limited. This is because "grounding" and so forth are aspects of place.

Wherever there is place, no matter how subtle, passion is latent, looking for more fuel to feed on.

If, however, the passion can be removed (let go of, abandoned, undone), there is no more "there" there.

One sutra illustrates this with a simile of the sun shining through the eastern wall of a house and landing on the western wall.

If the western wall, the ground beneath it, and the waters beneath that ground were all removed, the sunlight would not land. In the same way, if passion for form, feeling, perception, mental formation, or consciousness, could be removed, consciousness would have no "where" (no place, no there) to land, and so would become unestablished.

This does not mean that consciousness would be annihilated. It simply means that — like the sunlight — it would now have no locality. With no locality, it would no longer be defined.

The Buddha represented not as resting but reclining into complete nirvana (Sukhothai, Thailand)
.
This is why the consciousness of nirvana is said to be "without surface" (anidassanam), for it does not land. Because the consciousness-aggregate (vinnana-khandha) covers only consciousness that is near, far, past, present, or future — that is, connected with space and time — consciousness without surface is not included in the Five Aggregates clung to as self.

It is not "eternal" because eternity is a function of time. And because non-local also means undefined, the Buddha insisted that an enlightened/awakened person — unlike ordinary, uninstructed worldlings — cannot be located or defined in relation to the aggregates in this life.

Moreover, after passing away, one can neither be described as existing, nonexisting, neither existing nor nonexisting, nor both existing and nonexisting. Why? It is because descriptions can apply only to definable things.

The essential step toward this non-localized, undefined realization is to cut back on the proliferations of consciousness.

This first involves contemplating the severe dangers and drawbacks of keeping consciousness trapped in the process of feeding. This contemplation gives a strong sense of urgency to the next steps:

Bringing the mind to oneness in stillness (concentrating it on a single object, which temporarily purifies it), gradually refining that oneness (or coherence of mind), then dropping it to zero.

The drawbacks of feeding are most graphically described in SN 12.63, "The Discourse on a Son's Flesh." The process of gradually refining oneness is probably best described in MN 121, "The Lesser Discourse on Emptiness [the Impersonal]," while the drop to zero is best described in the Buddha's famous instructions to Bāhiya of the Barkcloth :

Meeting an independent sadhu
"Regarding the seen, there will be [to you] only the seen. Regarding the heard, only the heard. Regarding to the otherwise sensed, only the otherwise sensed. Regarding the cognized, only the cognized.' That is how to train yourself [Bahiya]. When for you there is only the seen in regard to the seen, only the heard in regard to the heard, only the otherwise sensed in regard to the otherwise sensed, only the cognized in regard to the cognized then, Bahiya, there is no you in connection with that. When there is no you in connection with that, there is no you there. When there is no you there, you are neither here nor there [yonder, beyond] nor between the two. This, just this, is the end of dukkha."
  • Dukkha is the Pali term for "stress, pain, suffering, unsatisfactoriness, disappointment," and refers to the inability of all things to fulfill. All things (conditioned amalgams, fabrications, dependently originated constructs) ultimately disappoint. Nirvana is not a "thing" (composite) but rather the unconditioned element free of all suffering.
With no here or there or between the two, you obviously can't use the verb "enter" or "reach" to describe this realization, even metaphorically.

Defilements ended, there is quenching/cooling.
The word nirvana should be made into a verb (cool, slake, quench) or in any case understood as such: "When it is understood that there is no you (self) in connection with that, you nirvana." (One nirvanas).
  • [How is this not annihilation? If one understands that all that arises as "self" is dependently originated (conditioned), then it will be understood that all that "goes out" is ignorance. This is awakening.]
That way we can indicate that liberation, unbinding, release is an action unlike any other, and we can head off any mistaken notion about getting "stuck" in total freedom.

Thursday, February 1, 2024

Learning to Love Midlife with Chip Conley

Chip Conley (The Wisdom Well Blog), Listenable Book, Jan. 15, 2024; Rich Roll) Jan. 11, 2024; Ashley Wells, Seth Auberon (eds.), Wisdom Quarterly

Tami Simon of Sounds True interviews Chip Conley on his new book on Buddhist Radio (Something's Happening in Honor of Roy of Hollywood Tuckman on KPFK.org, Thursday at midnight, Feb. 2, 2024, in the second hour. It's a great discussion (available free in the archive.kpfk.org for 90 days).


Aging mindset shift that adds years to life
(Rich RollThe Rich Roll Podcast. Modern Elder Academy Founder Chip Conley joins Rich Roll to talk about redefining midlife, the concept of "age fluidity," the age curve of happiness, his personal experience with prostate cancer, and more. To read more about Chip and peruse the full show notes, go here👉🏾richroll806 ✌🏼🌱 - Rich

Learning to Love Midlife by Chip Conley
(Listenable Book) It's the "dark night of the ego." New York Times bestselling author and co-founder/CEO of The Modern Elder Academy inspires readers to embrace "midlife" as a time of joy in this “clear blueprint for creating the lives we want” (Gretchen Rubin).

👉📚 Buy on Amazon amzn.to/3U1dLkP 👉🎵Audible trial amzn.to/3Nhmv20

The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis — a time when something profound awakens in us as we shed our skin, spread our wings, and pollinate our wisdom to the world?

In Learning to Love Midlife, author Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s, and 60s.

Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age. They include:

🔔SUBCRIBE for free so as to never miss a video https://bit.ly/3NiXzqY 👉🌏 Super Cheap VPN Plan NordVPN https://bitly.ws/335u8 #ChipConley #LearningtoLoveMidlife #ChipConley

Friday, November 3, 2023

Israel's goal was always "ethnic cleansing"

BreakThrough News, 11/3/23; Pfc. Sandoval, Sheldon S. (eds.), Wisdom Quarterly
Ever since large natural gas deposits were found under Gaza (the reservation, concentration camp, and open-air prison), it became imperative to move the prisoners off the land and out of the country
Where? To heaven or Egypt's Sinai Desert so that Israel and Egypt can develop and profit from the resource. But there was a plan in place beforehand so "Israel" could have all the land it stole for itself and its project to build a Jewish homeland.

Israel’s goal was always ethnic cleansing
(BreakThrough News) Nov. 3, 2023: Jewish Israel’s goal was always ethnic cleansing (dispossession and displacement, stealing homes and relocating the existing population). The IDF’s latest massacre in Gaza is just their attempt to finish what they started 75 years ago. BreakThrough News’s Kei Pritsker shows how the Zionist settler colonialism movement has talked about expelling the Palestinians from their homeland for 100 years. #BreakThroughNews

Israel targets another hospital, kills dozens in Gaza; PM Rishi Sunak wants to ban pro-Palestine peace demonstrations | #NovaraLIVE

(Novara Media) Nov. 3, 2023: Novara Live: NEW episodes every weekday 6:00 pm UK. Israel has committed another atrocity, and dozens of Palestinians have been killed by another Israeli airstrike, this time targeting a convoy of ambulances returning from the Rafah border crossing into Egypt.

Plus, British P.M. Sunak has come out against proposed pro-Palestine demonstrations planned for remembrance Sunday weekend.
  • 00:00:00 Intro
  • 00:00:42 Airstrike hits Gazan hospital
  • 00:28:53 Mass expulsion of Afghans from neighboring Muslim Pakistan
  • 00:44:37 King Charles in Kenya
  • 01:03:28 PM Rishi Sunak speaks to Elon Musk
  • 01:13:44 Centrist US Democrat breaks rank
Novara Media with Michael Walker and Aaron Bastani.

Help fund people-powered media. To be ready for next year, NM needs 5,000 to join as regular supporters and back its work. Donate one hour’s wage per month, or whatever is affordable at novara.media/support today.

Thursday, January 16, 2020

About NIRVANA (What the Buddha Taught)

Ven. Walpola Rahula, What the Buddha Taught, Chapter IV: The Third Noble Truth, pp. 40-44 (ahandfulofleaves.org) edited by Dhr. Seven, Amber Larson, Pat Macpherson, Wisdom Quarterly
"What will happen to Him after death, nirvana, right?" - "That question is devoid of wisdom."
.
Dry land? What are you talking about, Turtle?
Nirvana cannot be completely explained with words, because human language is too poor to express the real nature of ultimate reality. Language is used by human beings to express things and ideas related to their experience using these sense organs and this mind. A supramundane experience like glimpsing nirvana does not fall in that category. But useful things can be said, and the wise may understand. For example, the fish had no words or ideas in their vocabulary when the turtle said it had just walked on dry land. "Sure you did!" laughed the fish. "You mean you swam on dry land." The turtle tried to explain that one cannot swim on dry land because it is not wet or fluid. "You mean like mud," asked the fish. The turtle struggled, "A little like mud but not wet or fluid." Then the fish said, "Oh, you mean complete nothingness?" "No, not nothingness, but there's nothing here I can really compare it to."

Ha ha, that turtle's so stupid! Isn't he stupid?
The fish asked offered comparisons then insisted the turtle was deluded, that dry land must be wet and fluid like the lake, cool, with waves, and that one must be able to swim there -- or it must be nothingness. The turtle finally exclaimed, "Well that may be, friends, that may be" and again disappeared to walk on dry land. The fish were perplexed.
~⇆~
Words about nirvana
"Abiding in the Absolute" is Hinduism.
Some popular inaccurately phrased expressions like, "The Buddha entered into nirvana or parinirvana after death" have given rise to many imaginary speculations about nirvana.

There are some who say, "after the nirvana of the Buddha" instead of "after the parinirvana of the Buddha."

"After the nirvana of the Buddha" has no meaning. The expression is unknown in Buddhist texts. It is always "after the parinirvana of the Buddha."

The Buddha and all other fully-enlightened individuals (called arahants) do not "die." For them there is no death. What we commonly call death is always followed by rebirth.

Having realized the "deathless" (amata, amrita), which is a synonym for nirvana, they -- finding no more fuel of attraction, aversion, or delusion -- go out, are quenched, lay down the burden of ignorance.

If not "who" then what goes out? Ultimately, only ignorance itself goes out. This happens by virtue of the fact that wisdom illuminates reality. For instance, when light comes "in," what goes out? Only darkness goes out. So as wisdom arises, only the darkness of ignorance is dispelled.

Maybe nirvana is a great "void" in space.
Nirvana is a verb -- cooling -- not a noun, not a "person, place, or thing." It is also called the "unconditioned element" (asankhata dhatu) in a universe where everything else is a conditioned thing (a composite composed of constituent parts, depending on those parts for its existence).

People will necessarily misunderstand this, and according to their habit of craving or aversion, will misconceive of nirvana as annihilation and nothingness or continuation and eternal existence. What else could it be but one of these extremes?
  • Nirvana is neither death (annihilation-ism) nor immortality (eternalism). "Deathlessness" (amrita) does not mean "eternal existence" -- because, in an ultimate sense, actual existence is not what is happening now. What is happening now is illusory existence. So there is nothing that could be annihilated other than ignorance itself, in ultimate terms, and there is nothing (no self) that could actually wanders through samsara. In conventional terms, of course, it will seem otherwise.
And all people, unless they are very careful about their wisdom, will find it impossible to imagine that both of these "common sense" views (death vs. eternal life or annihilation vs. immortality) or logical deductions are utterly wrong. An explanation of anatta (not-self) explains WHY they are wrong. The Middle Way rediscovered by the historical Buddha avoids both extremes, both wrong views.

The moment we hear the phrase that "the Buddha entered into nirvana or parinirvana," we take nirvana to be a realm, heaven, void, state, or a position in which there is some sort of existence and try to imagine it in terms of the senses of the word "existence" as it is known to us.

The popular expression "entered into nirvana" has no equivalent in the original texts. There is no such thing as "entering into nirvana after death." Nirvana, the deathless, has no death. Samsara (cyclical rebirth) has death; it is inseparably bound up with it.

The word parinibbuto is used to denote the passing of the Buddha or any arahant, an fully enlightened individual, who has realized nirvana. It does not mean "entering into nirvana."

Parinibbuto simply means "fully passed away," "fully blown out," "fully extinguished" because the Buddha and other arahants have gone beyond rebirth after passing away. So now another question arises: "What happens to the Buddha or the arahant after 'death,' after parinirvana?" This comes under the category of unanswered questions (avjakata) that are better set aside.
  • The question itself is wrong as what is happening is not "death." Moreover, what is happening while "alive" or "existing" is not what is happening, and the arahant having realized that no more feeds the illusory fire. But we do, so there is confusion for us.
Even when the Buddha spoke about this, he indicated that no words in our vocabulary could express what happens to an arahant after passing away. In reply to a Parivrajaka named Vaccha, the Buddha said that terms like "born" or "not born" do not apply in the case of an arahant, any arahant, because those things — the Five Aggregates or "heaps" of matter, sensation, perception, mental formations, and consciousness — with which terms like "born" and "not born" are associated, are completely uprooted, never to arise again after parinirvana.

An arahant after passing away is often compared metaphorically to a fire gone out when the supply of fuel is over, or to the flame of a lamp gone out when wick and oil are consumed.

Here it should be clearly and distinctly understood, without confusion, that what is compared to a fire or flame gone out is not nirvana -- but the "being" composed of the Five Aggregates (the empty process of the Five Aggregates clinging to themselves as a "being") who realized nirvana.

This point has to be emphasized over and again because people, even some great scholars, have misunderstood and misinterpreted this simile as referring to nirvana. Nirvana is never compared to a fire or to a lamp flame gone out.

Another popular question is, "If there is no self and no soul (atman) then who realizes nirvana?" Before going on to nirvana, let us ask the question, "Who thinks right now if there is no self?"
  • (Cognito ergo sum, "I think therefore I am," rings in our heads as the answer to there being no self. In fact, on the basis of the evidence, all that can be said is, "Thinking is therefore there is thought." In other words, "Cognition cognizes because there is no 'cognizer' only the Five Aggregates clung to as Self").
Path: virtue, purifying concentration, wisdom.
In the ultimate analysis -- though it rungs completely against "common sense," we have already seen that it is thought that thinks; there is no "thinker" behind thought. In the same way and for the same reasons, it is wisdom (panna, prajna) that is wise, insight that is insightful, realization that realizes. There is NO self behind the realization, no actual experiencer behind experience.

In the discussion of the origin of dukkha (disappointment, suffering), we saw that whatever it may be — whether eternal being, temporary thing, or impersonal process — if it is of a nature of arising, it has within itself the nature of ceasing. It is like the Taoist yin yang symbol brought into Buddhism. Each cycling wave, black or white, has within it a dot of the other: What ceases is of a nature to arise, and what arises is of a nature to cease.

Now all that is unpleasant (dukkha) and the cycle of birth and death (samsara) is of a nature to arise, so it follows that it must be of a nature to cease. Dukkha [has multiples causes and supporting conditions] arises because of craving (tanha rooted in ignorance), and it ceases because of wisdom (panna).

Craving and wisdom are both within the Five Aggregates affected by clinging, as we saw earlier.

Therefore, the seed of their arising as well as that of their cessation are both within the Five Aggregates. This is the real meaning of the Buddha's well known statement, "Within this fathom-long sentient body, I proclaim:
  1. the world,
  2. the arising of the world,
  3. the cessation of the world, and
  4. the path leading to the cessation of the world."
All that arises is of a nature to pass away!
This means that all Four Noble Truths are found within the Five Aggregates, that is, within ourselves or what we cling to assuming to be ourselves. Here the word "world" (loka) is used in place of dukkha). This is how all suffering arises, and so here is found the seed of the cessation of all suffering.

This also means that there is no external power that produces the arising and the cessation of dukkha. When wisdom is developed and cultivated according to the fourth noble truth, it sees the secret of life, the reality of things as they really are.

When the secret is discovered, when it is directly penetrated, when the ultimate Truth is known-and-seen, all the forces that feverishly produce the illusion of samsara (continuity) become calm and incapable of producing any more karmic-formations, because there is no more illusion, no more craving for what is impermanent, disappointing, and impersonal.

It is like a mental disease that is cured when the cause or the secret of the malady is discovered and seen by the patient. In almost all religions the ultimate (the summum bonum), like a heavenly rebirth or divine rewards, can only be attained after death.

But nirvana can and is to be realized in this very life. It is not a matter of waiting to die to see if it's true, to "gain" or "attain" it. One who has realized the Truth, nirvana, is the happiest being in the world. For one is free from all "complexes" (i.e., inferiority, superiority, etc.) and obsessions, the common worries and troubles that torment others.

One's mental health becomes perfect with arahantship, full enlightenment. One does not repent the past, nor does one brood over the future. One lives fully in the present. [1] Therefore, one appreciates and enjoys things in the purest sense without self-projections. One is joyful, exultant, enjoying the a purified life (cleansed of the roots of greed, hatred, and delusion), one's faculties are pleased, free from anxiety, serene and peaceful.

As one is free from selfish craving, selfish aversion, self-consumed ignorance, conceit, pride, egotism, wrong views and all such "defilements," one is pure and gentle, full of metta (universal friendliness, loving-kindness), compassion, sympathetic joy (happy for others' happiness), equanimity, understanding, and tolerance.

One's service to others is of the purest sort, for one has no thought of "self" or selfishness. One gains nothing, accumulates nothing, hoards nothing, not even anything spiritual, because one is free from the illusion of self and the craving for becoming.

Nirvana is beyond all terms of duality and relativity. It is, therefore, beyond our conceptions of good and bad, right and wrong, existence and non-existence, yin or yang. Even the word "happiness" (sukha, the opposite of dukkha), which is used to describe nirvana, has an entirely different sense here.

Ven. Sariputra once said, "O friend, nirvana is happiness, nirvana is happiness!" Then Udayi asked, "But, friend Sariputra, what happiness can it be if there is no sensation?" Ven. Sariputra's reply was highly philosophical and beyond ordinary comprehension: "That there is no sensation itself is happiness."

Nirvana is beyond logic and mere reasoning (atakkavacara). However much we may engage, often as a vain intellectual pursuit, in highly speculative discussions regarding nirvana or ultimate truth or "reality," we will never understand it by those means.

Nirvana is known when it is experienced.
By comparison a child in kindergarten should not quarrel about or debate the theory of relativity. Instead, if one follows one's studies (putting them into practice) patiently and diligently, one day that person, formerly a child, may understand it.

Nirvana is "to be realized by the wise within themselves" (paccattam veditabbo vinnuhi). If we follow the path to nirvana -- the path to freedom, the path of purification, the path of practice -- patiently and with diligence, train and purify ourselves earnestly, and attain the necessary spiritual development, we may one day realize it within ourselves — without taxing ourselves with puzzling and high-sounding words.

Let us, therefore, now turn to the path that leads to the direct realization of nirvana [the experience of this verb, this cooling, slaking, quenching of the painful fires of greed, hatred, and delusion]. More

Sunday, July 14, 2019

NIRVANA as living experience

Lily de Silva (AccesstoInsight, Wheel 407); Dhr. Seven, Ven. Aloka (eds.), Wisdom Quarterly

Nirvana (Pali nibbana) is the culmination of the Buddhist quest for perfection [of wisdom] and happiness.

In order to understand the meaning of this term, it is useful to refer to the verse attributed to Kisa Gotami (2) when she saw Prince Siddhartha returning to the palace [after seeing the four great signs of old age, sickness, death, and the path of renunciation] from the park on the eve of his own great renunciation. She declared:

Nibbuta nuna sa mata,
nibbuto nuna so pita,
Nibbuta nuna sa nari,
yassayam idiso pati (S IV 19).

"Happy indeed is the mother,*
Happy indeed is the father,*
Happy indeed is the woman
who has such a spouse."
  • Happy: "contented, peaceful, satisfied"
  • *who has such a child (offspring, son).
Nibbuta (from nir + v.r) is often treated as the past participle of the verb nibbayati, and nirvana (nibbana) is the nominal form of that verb.

It means happiness, contentment, and peace. Nibbayati also means "to extinguish," "to blow out" as in the blowing out of a lamp (Nibbanti dhira yathayam padipo: Sn 235).

Nirvana  [gets its name] because it is the "blowing out" of the fires of greed, hatred, and delusion (ragaggi, dosaggi, mohaggi) (S IV 19).

When these fires are blown out, peace is attained. And one becomes completely "cooled" — sitibhuta (Sn 542, 642).

It is sometimes conjectured that nirvana is called "cool" because the historical Buddha taught in a warm climate, where the cool was appreciated as very comfortable and desirable. Had he taught in a cold climate, he might have described nirvana in terms of warmth and comfort.

But it is certain that the term "cool" was chosen to convey a literal psychological reality (A I 138, III 435). Anger makes us hot and restless. We use expressions such as "boiling with anger," and they clearly express the intensity of the aggressive emotion.

When such negative emotions are completely eradicated, never to arise again, the temperament has to be described as cool.

Nirvana is a state to be attained here and now in this very life (D I 156, 167) and not one to be attained only after death.

In terms of living experience nirvana can be characterized by four special attributes:
  • happiness
  • moral perfection
  • realization
  • freedom.
Each is explained in turn... More

Friday, February 13, 2015

The Buddhist Path explained

Dhr. Seven, Amber Larson, Crystal Quintero, Seth Auberon, Wisdom Quarterly
The truest and funniest thing the Buddha did not say (Bodhipaksa/fakebuddhaquotes.com).
Fake Buddha quotes often have a lovely ring and the "stink of Zen" (H-K-D/flickr.com)
 
Buddha comments on Israel (SC)
Fake Buddha quotes continue to flood the Web such as, "You cannot travel the path until you have become the path itself." What's true, what's the "path"?
  
Well meaning photographer H. Kopp Delaney found a treasure store of 108 quotes and assigned them stunning photographs.
  
Unfortunately, some of them are of dubious origin, while others are misleadingly translated.

A very good one but fake (fakebuddhquotes.com)
They are more something Stephen Seagal would say rather than Shakyamuni, the Awakened One -- well intended but sometimes missing the mark.

Sometimes they sound better than the real thing because rather than presenting timeless Buddhist ideas, they present New Age, Taoist, or holdover Hindu (Vedic) concepts in the guise of enlightened wisdom.

"Enlightenment" is not what most people think.

What can be done? Always be suspect of any quote not accompanied by a citation. Then before quoting, check the citation. Most quotable quotes come from The Dhammapada, a collection of Buddhist aphorisms and their origin stories providing context and meaning.
 
"Now are ye undeceived!" wrote Nathaniel Hawthorne in his American classic Young Goodman Brown on hypocrisy in Salem, Massachusetts during our infamous Puritan witch trials. Caveat emptor.
  
What is the Path?
Wisdom Quarterly (EXPLANATION)
Our goal is not to make fun of fake Buddha quotes but to distinguish path from non-path.
Golden Buddha imparts a message of virtue, calm, and wisdom to arhats (Thai-on/flickr).
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Walk the path. (SadighGallery)
To correct this quote, here is Threefold Buddhist Path. It is the same just "unpacked" at three levels of resolution -- from very general to very specific:
  • Threefold: the Buddha defines the "path" (magga) as virtue, concentration, and wisdom.
  • Eightfold: he further outlines it as the Noble Eightfold Path.
  • Thirty-sevenfold: gathering together many ancient sutras one finds various lists of 37 Requisites of Enlightenment.
What is VIRTUE? It is at a minimum keeping the Five Precepts, at a maximum living by the monastic rules in the context of an intensive meditation practice (the shortest path to the goal of full enlightenment in this very life). As part of the Noble Eightfold Path, it is the factors "right speech," "right action," "right livelihood."

Concentration purifies (Pranav Bhasin/flickr)
What is CONCENTRATION? It is serene, tranquil, purified, collected, focuesed intensification of mind. "Right concentration" refers to the first four absorptions (jhanas). But many practitioners and insight-meditation (vipassana or systematic-mindfulness practice) teachers maintain that access or neighborhood concentration is sufficient (and there is doubtful talk of vipassana-jhanas to accompany this claim).

Karma comes round (Moonbird)
It is true that not all who reach the ultimate goal do so by way of full absorption, but this is the exception rather than the rule. What they use is something very close to it called momentary concentration (kanika, for its side-by-side running along with insight practice, not because it lasts only a moment).

Concentration refers to the three Noble Eightfold Path factors: right effort, right mindfulness, and right concentration. (Mindfulness is interesting because it, as "bare attention," is an ingredient of concentration and, as contemplation, a subsequent practice of a concentrated mind. It leads to samadhi and goes beyond it to enlightenment; we cannot skip the first part and expect success).

Start with right view, know-and-see
What is WISDOM? It is liberating-insight into the radical facts of impermanence, unsatisfactoriness, egolessness.

Part of meditating is coming to a point of directly seeing-and-knowing "path" from "non-path," what leads to the goal and what does not, the essential from the inessential.

There are also various super-knowledges one may attain, such as recollection of past lives or psychic powers. In terms of the Noble Eightfold Path, it refers to right view and right intention

The first sermon to the Five Ascetics
The many lists in which the Buddha's message has been enumerated as categories (e.g., the Four Foundations of Mindfulness, Five Faculties, or Seven Factors of Enlightenment) are gathered into seven sets with 37 total elements. (They are not really completely separate elements because, e.g., mindfulness, or in-the-moment-awareness, comes up 14 times).

The Buddha should have said this one (P24).
This set-of-sets is called the 37 Requisites of Enlightenment, everything one would ever need to know, practice, and master to make an end of all suffering once and for all.

Omniscience or "Oneness" (advaita, a Vedic/Hindu concept not talked about by the Buddha and certainly not the ultimate goal) is not what happens and is not the point. For all that MUST be penetrated fully is the truth (Fourfold Ennobling Truth) and the Three Marks of Existence mentioned above.