Showing posts with label not-self. Show all posts
Showing posts with label not-self. Show all posts

Thursday, June 26, 2025

Mindful? Who's watching the watcher?


Who’s watching the "watcher"? Buddhism’s Answer to the endless watcher
What is the perfection?
(Buddhism Podcast) June 26, 2025: Buddhism Explained. [Who’s watching? There is watching; the question assumes a watcher, a habit of our customary way of thinking built into the language with nouns that do verbs. But if watching is only an impersonal process, then what?]

What if [that which or] the one who watches our thoughts is just another thought? This video gently follows a deep question in Buddhism: Who observes the observer?
  • Understanding the perfection of wisdom: it is all impersonal, empty (shunyata), not-self (anatta).
Step by step, we walk through the layers of awareness, the habit of searching, and the quiet freedom beyond identity.

Through the Buddha’s teachings, the Dharma, we see how presence needs no owner. We don’t have to become anyone — we’ve never been apart from this presence. It has always been here.
  • 00:00 - The strange question that changes everything
  • 04:20 - The mirror that reflects itself
  • 09:21 - Meditation — where the question becomes real
  • 14:38 - The peace beyond the search
  • 18:44 - The unshaped presence
#Buddhism #TheBuddhaTeachings #TheObserver. The channel's purpose and commitment: This channel is "committed to sharing the beauty and wisdom of Buddhist teachings with the purpose of education and inspiration. All our content is created with deep respect for the Buddha’s teachings [the Dhamma], aiming to promote understanding, mindfulness, and compassion in everyday life. [The channel's] goal is to present the values and practices of Buddhism in a way that is accessible and beneficial to everyone, regardless of their background or beliefs. We do not seek to influence or alter anyone’s faith but simply to offer insights into the timeless wisdom of Buddhism as a source of guidance and positivity. This channel is a space for learning, reflection, and connection, guided by the principles of respect, kindness, and truth. If you have any feedback or concerns, we welcome open and respectful dialogue. Thank you for supporting our mission to share the meaningful messages of Buddhism with the world."
  • Buddhism Podcast, YouTube, June 26, 2025; Amber Larson, Dhr. Seven (eds.), Wisdom Quarterly

Saturday, May 24, 2025

"The Heart Sutra" (RAP version)


"Heart Sutra - Rap" by Chogyal Rinpoche
Avalokita [Kwan Yin] hears the cries of the world
(Chogyal Rinpoche) 🇬🇧 This rap was composed with the intention of making the daily recitation of the sacred Heart Sutra easily accessible to young people. May it be of benefit. [Don't show it to your grandmother or her head may explode.]

ma sam jö mé sherab parol chin
makyé mingak namkhé ngowo nyi
soso rangrig yeshe chöyulwa
dü sum gyalwé yum la chaktsal lo
diké dak gi töpa dü chik na
chomdendé gyalpö khab jagö pungpö ri la gelong gi gendün chenpo dang
changchub sempé gendün chenpo dang tab chik tu zhuk té
dé tsé chomdendé zabmo nangwa zhejawa chö kyi namdrang kyi ting ngé dzin la nyompar zhuk so
yang dé tsé changchub sempa sempa chenpo pakpa chenrezik wangchuk sherab kyi parol tu chinpa zabmo chöpa nyi la nampar ta zhing
pungpo ngapo dedak la yang rangzhin gyi tongpar nampar ta o
dené sangye kyi tü
tsé dang denpa sharibü changchub sempa sempa chenpo pakpa chenrezik wangchuk la diké ché mé so
rik kyi bu gang lala sherab kyi parol tu chinpa zabmo chöpa chepar döpa dé jitar labpar ja
deké ché mepa dang | changchub sempa sempa chenpo pakpa chenrezik wangchuk gi tsé dang denpa shara datibu la diké ché mé so

Wait, wait! Shouldn't we decide if we're East Coast or West Coast first? (sanghabuild.org)
.
teyata | om gaté gaté para gaté | para samgaté | bodhi soha

sharibu rik kyi bu am rik kyi bumo gang lala sherab kyi parol tu chinpa zabmo chöpa chepar döpa dé ditar nampar tawar ja té
pungpo ngapo dedak kyang rangzhin gyi tongpar nampar yangdakpar jesu ta o
zuk tongpa o | tongpanyi kyang zuk so
zuk lé tongpanyi zhen mayin no
tongpanyi lé kyang zuk zhen mayin no
dezhindu tsorwa dang | dushé dang
dujé dang | nampar shepa nam tongpa o
sharibu detawé na chö tamché tongpanyi dé
tsennyi mepa | makyepa | magakpa
drima mepa | drima dang dralwa mepa
driwa mepa | gangwa mepa o
sharibu detawé na tongpanyi la zukmé
tsorwa mé | dushé mé | dujé nam mé | nampar shepa mé
mik mé | nawa mé | na mé | che mé | lü mé | yi mé
zuk mé | dra mé | dri mé | ro mé | rekja mé | chö mé do
mik gi kham mepa né yi kyi kham mé
yi kyi nampar shepé kham kyi bardu yang mé do
marikpa mé | marikpa zepa mepa né gashi mé
gashi zepé bardu yang mé do
dukngalwa dang | künjungwa dang
gokpa dang | lam mé | yeshe mé | tobpa mé
matobpa yang mé do

teyata | om gaté gaté para gaté | para samgaté | bodhi soha

sharibu detawé na changchub sempa nam tobpa mepé chir
sherab kyi parol tu chinpa la ten ching né té
sem la dribpa mepé trakpa mé dé
chin chi lok lé shintu dé né nya ngen lé depé tarchin to
dü sum du nampar zhukpé sangye tamché kyang sherab kyi parol tu chinpa la ten né
lana mepa yangdakpar dzokpé changchub tu ngönpar dzokpar sangye so
detawé na sherab kyi parol tu chinpé ngak
rigpa chenpö ngak | lana mepé ngak
minyampa dang nyampé ngak | dukngal tamché rabtu zhiwar jepé ngak
midzünpé na denpar shepar ja té
sherab kyi parol tu chinpé ngak mepa

teyata | om gaté gaté para gaté | para samgaté | bodhi soha
THE HEART SUTRA (English)
Standard English translation (by the great Edward Conze) with minor edits by Wisdom Quarterly (The Heart Sutra | Buddhist Traditions | Amherst College)

Om! Homage to the Perfection of Wisdom, the Lovely, the Holy!

Avalokita, the Holy Lord and Bodhisattva, was moving in the deep course of the Wisdom which has gone beyond.

He looked down from on high, beheld but five heaps, and saw that in their own-being they were empty.

Here, O Sariputra,

form is emptiness, and the very emptiness is form;

Emptiness does not differ from form, and form does not differ from emptiness; whatever is emptiness, that is form.


Here, O Sariputra,

all dharmas [phenomena] are marked with emptiness;

They are neither produced nor stopped, neither defiled nor immaculate, neither deficient nor complete.

Therefore, O Sariputra,

in emptiness there is no form nor feeling, nor perception, nor impulse, nor consciousness;

[There is] no eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touchables [tangibles], or objects of mind; no sight-organ element, and so forth, until we come to:

[There is] no mind-consciousness element; there is no ignorance, no extinction of ignorance, and so forth, until we come to: there is no decay and death, no extinction of decay and death. There is no suffering, no origination, no stopping, no path.

There is no cognition, no attainment, and no non-attainment.

Therefore, O Sariputra,

it is because of one's non-attainmentness that a bodhisattva, through having relied on the Perfection of Wisdom, dwells without thought-coverings. In the absence of thought-coverings one has not been made to tremble.

One has overcome what can upset, and in the end one attains to Nirvana.

All those who appear as buddhas in the three periods of time [past, present, future] fully awake to the utmost, right and perfect Enlightenment because they have relied on the Perfection of Wisdom.

Therefore one should know the prajna-paramita as the great spell [mantra], the spell of great knowledge, the utmost spell, the unequalled spell, allayer of all suffering, in truth -- for what could go wrong? By the prajnaparamita has this spell been delivered. It runs like this:

gate gate paragate parasamgate bodhi svaha.
(Gone, gone, gone beyond, gone altogether beyond, O what an awakening, all-hail!)

This completes the Heart of perfect Wisdom.

What's rap if not bad lyrics 'n a good beat?
Wisdom Quarterly COMMENTARY

Greatest rapper of a generation Justin "Elvis" Biel?

Get Out The Way: "Move B**h" (Ludacris)
It's a beautiful sentiment to present this timeless classic of the Perfection of Wisdom (Prajna Paramita) literature to youth in an idiom they might appreciate and listen to more than grandmotherly droning and chanting in a temple setting. But it does bring up one minor problematic question: What is rap? Is it like poetry in that anything is if it says it is? The phonebook well-read can be [made to be] "poetic." So drop a beat behind it and any ol' grouping of words is "rapping"? May be. We can ask Weird Al or Justin Timberlake. But it seems to us that real rapping, which is why the young at heart like and relate to it so much, is its brutal honesty, simplicity, and funky @$$ beat.


It's the beat, the beat, the beat propelled by a propulsive lyrical accompaniment consistent with the feel or underlying sentiment of the genre. One has to wonder if N.W.A would have had as much success -- with the exact same musical elements -- if their lyrical content and message were "Officers Is Nice" instead of "F*** the Police." Similarly, what is arguably the greatest rap song ever [if such a thing were possible to accurately determine] might not really be with weaker lyrics. In the case of Ludacris' "Excuse Me, Miss, If I May Just Get Through," or as it is known on internet radio "Move B*tch," where "bitch" refers, of course, to a pregnant dog driving in front of him and his featured artists. Ergo, if we're going to really have a Heart Sutra Rap, methinks we need to get real, gritty, and street, not simply rely on poetic feet.
The corrosive effects of listening to rap music on violent office workers
  • MC Yogi, "Heart Sutra [Mantra] Rap," 2023; Chogyal Rinpoche, Sept. 18, 2022; Edward Conze (trans.), "The Heart Sutra"; Office Space (Mike Judge); Grandmaster Flash; Weird Al Yankovic, "White & Nerdy"; Ludacris, "Move B*tch"; Dhr. Seven, Seth Auberon, Amber Larson, Brother Jason (eds.), Wisdom Quarterly Jan. 4, 2025

Thursday, August 15, 2024

The time 5-MeO-DMT voided the EGO



Duncan Trussell deleted himself from existence on 5-MeO-DMT: Tales from the Trip
Peter Griffin says, Don't do Toad. (Family  Guy)
(Animated) WEST HOLLYWOOD, California - Duncan Trussell had his mind annihilated, dry-erased, extirpated, voided when he smoked too much 5-MeO-DMT (aka "The Void" or Sonoran toad venom).

ABOUT Tales from the Trip: Don’t have the time, the money, or the connections to take drugs with famous comedians? Tales from the Trip is here to help. Go on an animated psychedelic journey with funny people as they recount their scary, hilarious, and sometimes dangerous experiences with DMT, acid, shrooms, Salvia divinorum, Molly (MDMA, Ecstasy), and more.

There is no ego, so is Toad mental medicine?





It's always fun to answer this easy question about drugs, whether they are natural entheogens or industrial waste synthetic chemicals. The answer is easy. Look at people who have taken these drugs. Do they look and behave like enlightened individuals, rational, sensitive, and aware of their surroundings? Or are they space cadets with ticks, quirks, and loopy tales from beyond?

If, for example, LSD were the answer, hippies would be well-adjusted spiritual leaders, and "Jim" from TAXI would be his bright Harvard self with depth and clarity.

Let's front. These are our stage egos.
"Man, I hallucinated I was Fat Happy Budda, like all rotund and bald, and like giving out candy to kids from my sack. It was supremo. Totally recommend it." Is this the person to take advice from?

What the heck was that? Were we dreaming?
Another person, gardening in the Plant Pharmacy, cobbles together experiences and joins them with reflection and insight, realizes anything might advance one toward awakening, not because of the experience so much as the response to experiences.

Anything might ignite an expansion, an opening of the heart or mind. What happens happens because of the state of mind. Set and setting are vital, mental state and environment. Ready for a near-death experience? Toad is like an NDE. Ready to meet GOD (Brahman)? Imagine a meditation experience before we're ready for it, before we're settled, steady, calm, and tranquil.

Psychedelic Experience (Leary)
Advice? Proceed with caution. Have a shaman at the ready. This is not a game and nothing to play with. The stoned ape did not enjoy its rude awakening. Looking back, it was good that it happened, but to do it again, take precautions or do not call it "journey." It's just reckless recreational psychonauting punishable by death (or near-death). Follow with integration or expect to sound half-baked for years.

#TalesFromTheTrip #DuncanTrussell Tales from the Trip merch is now available. Head over to comedycentralstore.com or click this link to check it out: bit.ly/2QumT2E

Credits: Live Action, Video Directors: Greg Washburn/Nik Kazoura. Animation Director: Grant Lindahl. Editor: Nik Kazoura. Lead Animator: Ben Luce. Lead Animator: Jasmine Soompholphakdy.

ABOUT Animated: Looking for funny cartoons? Comedy Central’s Animated channel is a one-stop shop for animated comedy that’s fun – though not always appropriate – for the whole family. Immerse in clips, livestreams, and compilations from new and legendary series alike. Check out brand-new episodes of Tales from the Trip and other originals or catch up on old favorites like Dr. Katz and TripTank. Subscribe to Animated: @comedycentraloriginals.

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  • Love Tales from the Trip? Watch every episode: Tales from the Trip
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  • Duncan Trussell, Tales from the Trip, Nov. 24, 2021; Pat Macpherson, Dhr. Seven, Seth Auberon (eds.), Wisdom Quarterly

Sunday, October 15, 2023

Into the woods: withdraw to meditate (sutra)

Hiking, exploring, seeking solitude in the woods, Chiang Mai, Thailand (bing.com)
.
I was reading the Buddha's advice. I thought I heard him say, "Go into the woods" or a similarly solitary place in search of peace.

If I keep silence, after some bumpy adjustment, my mind/hearts goes quiet and peaceful. There's a time in there when, like drug withdrawal from being addicted to thinking and worrying, there's a real hump.

But if I stick to it and keep at it, peace descends and joy arises. First comes joy then comes focus, samadhi, meditative absorption. It's uneasy at first, to be sure, but things do settle. It's not noticeable at first, but when it becomes noticeable, it's clear how much progress has been made. Why did the Buddha speak this way?

SUTRA: "Increasing One by One" (DN 11)

Thus have I heard: At one time the Buddha was staying in Anāthapiṇḍada’s Park, Jeta’s Grove, in Śrāvastī. He was accompanied by a large assembly of 1,250 monastics.

It was then that the Blessed One (Bhagavān) addressed them:

“I will give a discourse (sutra) on the sublime teaching in which all the words in the beginning, middle, and end are true, the content and expression are pure, and the spiritual life is perfected. It’s called the teaching that increases one by one. Everyone, listen closely and consider it well. I will teach it for you.”

The meditators then accepted [receiving] this teaching and listened.

The Ones
The Buddha told them, “This is the teaching that increases one by one: There’s one thing to be achieved, one thing to be cultivated, one thing to be recognized, one thing to be ceased, and one thing to be realized.

“What’s the one thing to be achieved? It’s the non-abandoning of the good Dharma (Teaching).

“What’s the one thing to be cultivated? Constant mindfulness of oneself.

“What’s the one thing to be recognized? Contaminated contact.

“What’s the one thing to be ceased? The conceit of self.

“What’s the one thing to be realized? It’s the freedom of an unobstructed mind.

The Twos
“There are also two things to be achieved, two things to be cultivated, two things to be recognized, two things to be ceased, and two things to be realized. More

Tuesday, November 12, 2019

Ajahn Lee: Drop the labels

Ajahn Lee via Ven. Sujato, Ellie Askew, Dhr. Seven (ed.), Wisdom Quarterly

Theravada Buddhist novices, NE Thailand
We're taught to no longer hold onto concepts — all the labels and names we have for things.

We have to let ourselves be "poor." It's when people are poor that they become ingenious and resourceful.

If we won't let ourselves be poor [due to fearing unsatisfactoriness (disappointment, suffering, woe)], we'll never gain discernment (wisdom, insight, liberating knowledge). In other words, we don't have to be afraid of being stupid or of missing out on things.

We don't have to be afraid that we've hit a dead end. We don't want any of the insights we've gained from listening to others or from reading books, because they're concepts and therefore inconstant (impermanent, in flux, undependable).

What is the path to the light (nimitta)?
We don't want any of the insights we've gained by reasoning and thinking, because they're concepts and therefore not-self (impersonal, empty, egoless).

Let all these insights disappear, leaving just the mind, firmly intent, leaning neither to the left -- toward self-torment or being displeased -- nor to the right, toward sensual indulgence or being pleased.

Keep the mind still, quiet, neutral, impassive — set tall. And there we are: right concentration.

Friday, July 26, 2019

Alan Watts on the illusory EGO (video)

Alan Watts via WDYD; Ven. Nyanatiloka; Dhr. Seven (ed.), Ashley Wells, Wisdom Quarterly


EGOLESSNESS (anattā, literally "not-self") is the third of the Three Characteristics of Existence (ti-lakkhana).

The anatta (non-ego, selfless, impersonal) doctrine teaches that neither within body and mind phenomena of existence -- usually referred to as name and form -- nor outside them can there be found anything that in the ultimate sense could be regarded as an independently-existing real self, soul, ego-entity, essence, or any other abiding substance.

This is the central doctrine of Buddhism, and without knowledge of it a real understanding of Buddhism is altogether impossible.

It is the only really specific Buddhist doctrine with which the entire structure of the Buddhist teaching stands or falls. All remaining Buddhist doctrines may, more or less, be found in other philosophical systems or religions.

But the anattā-doctrine has been clearly and unreservedly taught ONLY by the Buddha. Therefore, the Buddha is known as the anattā-vādi or "Teacher of Not-Self" or "Teacher of the Impersonal Nature of all Things."

Whoever has not penetrated the impersonal nature of all existence (of the Five Aggregates Clung to as Self) does not comprehend that, in reality, there exists only this continually consuming PROCESS of arising, turning, and passing bodily and mental phenomena and that there is no separate, independent ego-entity inside or outside this empty process.

Such an individual, conventionally speaking, will be unable to understand Buddhism -- that is, the teaching of the Four Noble Truths (sacca) in the correct light.

Instead, that person will think that it is one's self (soul, ego, personality) that experiences suffering, that performs karma (skillful and unskillful actions), and that will be reborn according to this karma (action), that will enter into nirvana, and that walks the Noble Eightfold Path. More

Saturday, May 4, 2019

In search of "self"

Ven. Nanamoli, Three Cardinal Sutras; Amber Larson, Dhr. Seven (eds.), Wisdom Quarterly
Who am I? Who have I been? Will I be again? Who will I be? These are foolish questions that lead to no profit. What is suffering, its origin, its cessation, the path to its cessation? These are wise questions that lead to enlightenment here and now, in this very life (WQ).
 .
The Heart Sutra tells us that the ultimate truth is that there is NO self. What there is are Five Aggregates clung to as self. They are form, feeling, perception, formations, and consciousness. And they are EMPTY -- that is, devoid of self.

Warm for my form? This is "my" body.
FORM: The Pali word rupa means "form, what appears, appearance" [physical body]. It is the first of the Five Aggregates that make up SELF, who we are.

Form is defined in terms of the Four Great Elements, namely earth (the quality of hardness), water (cohesion), fire (temperature), and air (distension and motion), along with the negative aspect of space (what does not appear).

From these are derived the secondary phenomena such as persons, features, shapes, and so on. They are regarded as "secondary" because form can appear without any of them but they cannot appear without form.

Form is also defined as "that which is being worn away" (ruppati), thus underlining its general characteristics of impermanence and instability.
Vipassana leads to liberating insight.
NOT-SELF: Together with the Four Noble Truths, the ultimate truth of the impersonal nature of all phenomena is taught only by buddhas. Not-self (anatta) is shown as a general characteristic of all phenomena without exception.

The characteristic of impermanence does not become apparent because, when rise and fall are not given attention, impermanence is concealed by continuity.

The characteristic of disappointment/pain does not become apparent because, when continuous oppression is not given attention, it is concealed by the postures (changing from one posture to another, waking and sleeping, to become comfortable).

The characteristic of not-self does not become apparent because, when resolution into the various elements (that compose all that is) is not given attention, it is concealed by compactness [not seeing that things, in fact, are compounds of various constituents rather than compact entities].
The Path of Purification, Visuddhimagga, Ch. XXI

Self-identification [identifying various constituents -- such as form, feeling, perception, formations, and consciousness -- as a "self"] and hunger for permanence and bliss form the principal manifestations of craving, guided by wrong view -- wrong because it is not in line with the ultimate truth of things.

When confronted with the contradictions and impossibility of self-identification with any of the Five Aggregates of Clinging's objects, craving seeks to satisfy this need by imagining a soul (or self that is individual or universal).

But since no such self or soul, however conceived, can escape falling within the Five Aggregates of Clinging's objects, this solution is always doomed to failure.

Similarly any attempt to identify self with nirvana must always fail for the same reason. Nirvana conceived as identical (with self) or (self), as apart from it (emanence), or inside of it (immanence), or nirvana conceived as "mine" is misconceived (MN 1).

This does not prevent a fully Enlightened One from using conventional speech that is current in the world in order to communicate. But a buddha does so without becoming confused or misapprehending it it, as is shown in the Dhammapada:
 
Self is savior of self; what other savior could there be?
For only with (one-) self well tamed one finds
the savior, hard to find. Only by self is evil done,
self born and given being by self, oppressing one who
knowledge lacks as grinding diamond does the stone.
Dhammapada Verses 160-1

Similarly with the expression "in oneself" (ajjhattam) in the Second Discourse (Anattalakkhana Sutra), this is simply a convenient convention for the focus of the individual viewpoint, not to be misapprehended.

A meditator heard the Buddha saying, as in the Second Discourse here, that the Five Aggregates are "not mine" and he wondered; "So it seems form is not-self; feeling, perception, mental formations (determinations), and consciousness are not-self. What self, then, will the action (karma) done by the not-self affect?"
  • [In other words, "If only the not-self does the karma, what 'self' is going to experience the results of that karma?"]
That meditator was severely rebuked by the Buddha for forgetting the conditioned [dependently originated] nature of all arisen things (MN 109).

"It is impossible that anyone with right view should see any idea as self" (MN 115). And "Whatever philosophers and divinities see 'self' in its various forms, they see only the Five Aggregates or one or other of them" (SN 22.47).
 
FEELING: (vedana) this is always confined strictly to the affective feelings of (bodily or mental) pleasure and pain with the normally ignored neutral feeling of "neither-pain-nor pleasure." These can be subdivided in various ways.
 
PERCEPTION: (sañña) simply means recognition.
 
"Mind" is in the heart more than the brain.
MENTAL FORMATIONS: (sankhara) a great many different translations of this term are current, the next best of which is certainly "determinations." The Pali word sankhara literally means "a construction."

It is derived from the prefix sam (con) plus the verb karoti (to do, to make). It can be compared to the Latin conficere from con (plus) and facere (to do), which gives us the French confection (a construction).

The Sanskrit samkassa means ritual acts with the purpose of bringing about a good rebirth. As used in Pali by the Buddha it covers any aspects having to do with action, willing, making, planning, using, choice, and so on (anything teleological).

And contact (phassa) is often placed at the head of lists defining it. Otherwise defined as bodily, verbal, and mental action (karma).
 
CONSCIOUSNESS: (viññana) is here the bare "being conscious" left for consideration when the other four aggregates have been dealt with.

It is only describable in individual plurality in terms of the other four aggregates clung to as self, as fire is individualized only by the fuel it burns (see MN 38 and 109).

Otherwise it is to be regarded as an infinitude (MN 111) dependent upon the contemplation of it as such.

It is only impermanent, disappointing, and impersonal because however it arises, it can only do so in dependence on the other aggregates, that is, on conditions that are themselves impermanent, disappointing, and not-self.

It never arises unless accompanied by co-nascent perception and feeling. It has six "doors" (see under Eye and Mind) for cognizing its objective fields, but no more.
 
ESTRANGEMENT: the Pali noun nibbida and its verb nibbindati are made up of the prefix nir in its negative sense of "out," and the root vid (to find, to feel, to know intimately).

Nibbada is thus a finding out. What is thus found out is the intimate hidden contradictoriness in any kind of self-identification based in any way on these things (and there is no way of determining self-identification apart from them — see under NOT-SELF).

Elsewhere the Buddha says: Whatever there is here of [these Five Aggregates]
  1. form
  2. feeling
  3. perception
  4. formations, or
  5. consciousness
such ideas one sees as impermanent, one sees them as disappointing (subject to pain, unable to fulfill), as a sickness, as a tumor, as a barb, as a calamity, as an affliction, as alienating, as disintegrating, as void, as not-self.

One averts one's heart from these aggregates (groups, heaps). And for the most peaceful, the supreme goal, one turns one's heart to the deathless element (nirvana), that is to say, the stilling of all formations, the relinquishment of all substance, the exhaustion of craving, the fading of passion, cessation, extinction.
— MN 64
 
The "stuff" of life can also be seen this way. Normally the discovery of a contradiction is for the unliberated mind a disagreeable one. Several courses are then open. It can refuse to face it, pretending to itself to the point of full persuasion and belief that no contradiction is there.

Or one side of the contradiction may be unilaterally affirmed and the other repressed and forgotten.

Or a temporary compromise may be found (all such expedients being haunted by insecurity).

Or else the contradiction may be faced in its truth and made the basis for a movement towards liberation.

So too, on finding estrangement thus, two main courses are open -- either the search, leaving "craving for self-identification" intact, can be continued for sops to allay the symptoms of the sickness.

Or else a movement can be started in the direction of a cure for the underlying sickness of craving and liberation from the everlasting hunt for painkillers, whether for oneself or others.

In this sense alone, "Self protection is the protection of others, and protection of others is self-protection" (Satipatthana Samyutta). More

The Discourse on Not-Self (sutra)

Ven. Nanamoli Thera (trans.), Anatta-lakkhana Sutra, from Three Cardinal Discourses of the Buddha edited by Dhr. Seven, Amber Larson, Ellie Askew, Wisdom Quarterly 2019
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The Discourse on the NOT-SELF Characteristic
The Group of Five ascetics follow the Buddha, 35
Thus have I heard. On one occasion the Blessed One (the Buddha) was living in Benares, in the Deer Park at Isipatana (the Resort of Seers). There he addressed the group of five ascetics: "Monastics."

— "Venerable sir," they replied. Then Blessed One said this:

"Meditators, form [the body] is not-self. Were form self, then form would not lead to affliction, and one could have it of form: 'Let my form be thus, let my form be not thus.'

"Since form is not self, so it leads to affliction, and none can have it of form: 'Let my form be thus, let my form be not thus.'

"Meditators, feeling is not self...

"Meditators, perception is not self...

"Meditators, formations are not self...

"Meditators, consciousness is not self. Were consciousness self, then consciousness would not lead to affliction, and one could have it of consciousness: 'Let my consciousness be thus, let my consciousness be not thus.'

"Since consciousness is not self, so it leads to affliction, and none can have it of consciousness: 'Let my consciousness be thus, let my consciousness be not thus.'

"Meditators, what do you say (how do you conceive of it): Is form permanent or impermanent?"

— "Impermanent, venerable sir."

"Now is what is impermanent disappointing or pleasant?"

— "Disappointing, venerable sir."

"Now is what is impermanent and disappointing because it is subject to change fit to be regarded as: 'This is mine, this is I, this is my self'"?

— "No, venerable sir."

"Is feeling permanent or impermanent? ...

"Is perception permanent or impermanent? ...

"Are formations permanent or impermanent? ...

"Is consciousness permanent or impermanent?"

— "Impermanent, venerable sir."

"Now is what is impermanent pleasant or disappointing?"

— "Disappointing, venerable sir."

"Now is what is impermanent and disappointing because it is subject to change fit to be regarded as: 'This is mine, this is I, this is my self'"?

— "No, venerable sir."

A more realistic artist's rendition of what the situation would have actually looked like, as the newly enlightened Siddhartha, 35, now "the Buddha" [the Awakened One], delivering his second sutra to old Brahmin wandering ascetics who had formerly accompanied him in his yoga, extreme austerities, and search for enlightenment and liberation from all suffering (WQ/Sadhguru).
.
"So, meditators, any kind of form whatsoever -- whether past, future, or presently arisen, whether obvious or subtle, whether internal or external, whether inferior or superior, whether far or near -- must, with right understanding as to how it really is, be regarded as: 'This is not mine, this is not I, this is not myself.'

"Any kind of feeling whatsoever...

"Any kind of perception whatsoever...

"Any kind of formation whatsoever...

"Any kind of consciousness whatsoever -- whether past, future, or presently arisen, whether obvious or subtle, whether internal or external, whether inferior or superior, whether far or near -- must, with right understanding as to how it really is, be regarded as: 'This is not mine, this is not I, this is not my self.'

"Meditators, when a noble [awakened, enlightened] follower who has heard (the Truth, the Dharma) sees things in this way, that person
  • finds estrangement in form
  • finds estrangement in feeling
  • finds estrangement in perception
  • finds estrangement in formations
  • finds estrangement in consciousness.
"When one finds estrangement (nibbida), passion fades out. With the fading of passion, one is liberated.

When liberated, there is knowledge that one is liberated. One understands: 'Rebirth is exhausted, the supreme life has been fully lived out, what can be done has been done, and of this there is no more beyond.'"

That is what the Blessed One said. The monastics were glad, and they lauded his words.

Now during this utterance, the hearts of those five meditators (called "the group of five" ascetics) were liberated from taints by letting go fully and no more clinging [to anything as self].

Thursday, May 2, 2019

The Buddha's second sutra (video)

Amber Larson, Dhr. Seven (eds.), Wisdom Quarterly; Chanting; Ven. Yuttadhammo; Wiki edit


The Anatta-lakkhaṇa Sutta preserved in the ancient Pali language (Anātmalakṣaṇa Sūkta in Sanskrit), is traditionally recorded as the second sutra or discourse delivered by the historical Buddha.
The title translates into the "Not-Self Characteristic Discourse" but is also known as the Pañcavaggiya Sutta in Pali and Pañcavargīya Sūtra in Sanskrit, which means the "Group of Five Discourse."

(Ven. Yuttadhammo) The Not-Self Characteristic Discourse
 
Contents
Gold Buddha (nortonsimon.org)
In this discourse the Buddha analyzes the constituents of the individual's body and mind as "heaps" or "groups" (khandha) of constituents.

He then shows how they are each radically passing away (anicca) and disappointing (dukkha, unable to fulfill or satisfy) and are thus unfit to identify as a "self" (atta, atman). The Pali version of this discourse reads:

"Form... feeling... perception... mental formation... consciousness is not self. If consciousness were self, this consciousness would not lend itself to disease.

"It would be possible [to say] with regard to consciousness, 'Let my consciousness be thus. Let my consciousness not be thus.'

"But precisely because consciousness is not self, consciousness lends itself to disease. And it is impossible [to say] with regard to consciousness, 'Let my consciousness be thus. Let my consciousness be not thus [and have it just be that desired way].'...

"So, meditators, any form [physical object]... feeling... perception... formation... [or] consciousness whatsoever -- whether past, future, or present, internal or external, obvious or subtle, mundane or sublime, far or near -- is to be seen as it actually is with right view [proper insight] as: 'This is not mine. This is not myself. This is not I am.'

"Seeing things in this way, the well-instructed disciple of the noble [enlightened] ones grows disenchanted with form, disenchanted with feeling, disenchanted with perception, disenchanted with formations, disenchanted with consciousness.

"Disenchanted, one becomes dispassionate [lets go]. Through dispassion, one is fully released. With full release comes the knowledge, 'Fully released.' One discerns that 'Rebirth is ended, the supreme life has been fulfilled, the task is done. There is nothing further for this world.'" More

Tuesday, April 9, 2019

What is "emptiness meditation"?

Ven. Nyanatiloka, Buddhist Dictionary: A Manual of Buddhist Terms and Doctrines, edited and expanded by Dhr. Seven, Amber Larson, Bhante, Ashley Wells, Wisdom Quarterly
"Circle...O Zen empty spot, there is no thing you are and nothing you are not."
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The enso in Zen Buddhism suggestd emptiness.
What is "emptiness meditation"? It is suññatānupassanā: the "contemplation of emptiness," that is, the systematic analysis of not-self for the winning of liberating-insight.

It is one of the 18 chief kinds of insight or vipassanā meditations (cf. The Path of Purification, Vis.M. XXI). 

Suñña (adj.), suññatā (noun), in Sanskrit shunyata, is the verifiable fact that all things are void, empty, devoid of "self."
 
As a doctrinal term it refers in Theravāda Buddhism exclusively to the doctrine of no-self or egolessness (anattā), that is, the universal characteristic that all things are impersonal.

The phenomena that constitute all things (in particular "self") reveal that they are composite formations, constructions, fabrications:

"Void is the world...because it is devoid of a self and anything belonging to a self" -- suññam attena vā attaniyena vā (S. XXXV, 85).

This is also said of the Five Aggregates clung to as Self (khandha) in the same text. See also MN 43, MN 106.

The ultimate truth is liberating, but we fear it.
In CNidd. (quoted in The Path of Purification, Vis.M. XXI, 55), it is said:

"Eye, ear, nose, tongue, body, mind, visual objects, auditory objects... mind-objects, visual consciousness, auditory consciousness... mind-consciousness, corporeality... consciousness, and so on -- are devoid of self and anything belonging to a self; void of permanence and anything lasting, eternal, or immutable... They [all phenomena clung to as self] are impersonal: without a core of permanence, a core of satisfaction [the ability to yield fulfillment], or a core of self."
 
In MN 121 the voiding of the mind of the cankers (corruptions), in the attainment of full enlightenment (arhatship), is regarded as the "fully purified and incomparably highest (concept of) emptiness (voidness)."

See Sn.v.1119; MN 121; MN 122 (Wheel #87 at BPS.lk); Pts.M. II: Suñña-kathā; Vis.M. XXI, 53ff.

Explanation
There are progressive stages of awakening.
In Buddhism there are two general kinds of meditation -- serenity (samatha) and insight (vipassana).

One is an emptying of the mind for its purification, serenity that leads to the progressive meditative absorptions (zens, jhanas, dhyanas, seons, channas, chans).

One attains this purified state of consciousness, emerges, and applies a systematic contemplation of the phenomena called the "Five Aggregates clung to as Self":
  1. form
  2. feelings
  3. perceptions
  4. formations
  5. consciousness.
Both types of meditation require mindfulness, in general for gaining peace of mind, serenity, and purifying-concentration (samadhi) and in specific for engaging in systematic insight-meditation (vipassana) to achieve the progressive stages of enlightenment as one glimpses the supermundane paths and fruitions (magga-phala) and nirvana (ultimate peace, the complete end of suffering).