Sunday, December 8, 2019

Sayalay Susila's Teaching Schedule

Sayalay Susila (sayalaysusila.net), Dhr. Seven (ed.), Wisdom Quarterly UPDATED Dec. 7, 2019


PERSONAL RETREAT
Sayalay Susīlā is a Theravada nun with complete confidence in the Buddha, Dharma, and noble Sangha. She is a successful student of the enlightened Burmese Buddhist meditation master Pa Auk Sayadaw and one of his principal teachers. She is the author of Unravelling the Mysteries of Mind and Body Through Abhidhamma edited by Dhr. Seven, soon to be out in a third edition.

Unravelling...Abhidhamma
She is also the abbess of the Appamada Vihari Meditation Center (AVMC) in Penang, Malaysia.

The meditation center is now welcoming personal self-retreats from Dec. 15, 2019 to March 13, 2020. Those intending to have a self-retreat at AVMC, please visit the personal retreat page for details and an application form. Sādhu! Sādhu! Sādhu!
SAYALAY'S TEACHING SCHEDULE
Sayalay Susila Teaching Schedule 2019-2020
  • Four Foundations of Mindfulness Retreat
  • Date: Dec. 21–29, 2019 (Sat–Sun)
    Venue: Appamada Vihari Meditation Center (AVMC), Penang
    Language: Mandarin and English
  • Chinese Dhamma Talk: “做一个快乐的人”
    Date: Dec. 8, 2019
    Venue: Shah Alam Buddhist Society (SABS), Selangor
    Language: Mandarin
  • 2 Days Meditation Retreat – The 4 Foundation of Mindfulness (non-stay in)
    Date: Jan. 11-12th, 2020
    Venue: Shah Alam Buddhist Society (SABS), Selangor
    Language: English
  • 2020 Chinese New Year Dhamma Activities 新春活动
    Date: Jan. 24, 2020
    Venue: Appamada Vihari Meditation Center (AVMC), Penang
  • 2-Day Meditation Retreat
    Date: Feb. 21–22, 2020
    Venue: Mettarama Meditation Center Kota Baru (MMC), Kelantan
    Language: English
  • 2-Day Meditation Retreat – “The Way of Mindfulness”
    Date: March 7–8, 2020
    Venue: Appamada Vihari Meditation Center (AVMC), Penang
    Language: Mandarin and English
  • 2-Day Retreat
    Date: March 21-22, 2020
    Venue: Klang & Coast Buddhist Association (KCBA)
  • Various events – To Be Confirmed
    Date: 15th Mar – 14th Apr 2020
    Venue: Various locations in China
  • 10-Day Retreat in China 十日禅修营
    Date: 27th Mar – 5th Apr 2020
    Venue: 中国重庆聚峰寺 Baidu Map 百度地图j.map.baidu.com/7e/Ivq
  • Public Dhamma Talk
    Date: 16th – 18th Apr 2020
    Venue: Cheng Beng Buddhist Society, Singapore
  • 2-Day Meditation Retreat – “Contemplation of Feeling” (non stay-in)
    Date: 25th – 26th Apr 2020
    Venue: Buddhist Maha Vihara (BMV), Kuala Lumpur
    Language: Mandarin
  • Chinese Dhamma Talk – “心的神奇力量”
    Date: 26th Apr 2020
    Venue: Buddhist Maha Vihara (BMV), Kuala Lumpur
    Language: Mandarin
  • 2-Day Meditation Retreat
    Date: 1-2 May 2020
    Venue: Muar
  • 6-Day Abhidhamma Sutta Studies (non stay-in)
    Date: 23rd, 24th, 25th, 26th, 30th & 31st May 2020 (Hari Raya holidays & weekend)
    Venue: Buddhist Maha Vihara (BMV), Kuala Lumpur
    Language: English
  • 2-Day Meditation
    Date: 27th & 28th Jun 2020
    Venue: Nalanda
  • 2-Day Meditation Retreat
  • Date: 4th & 5th July, 2020
    Venue: Melaka (Venue TBD)
  • Satipatthana Retreat
    Date: 11th & 12th July 2020
    Venue: Seck Kia Eenh Buddhist Temple, Melaka
  • 10-Day Retreat
    Date: 12th – 20th Sep 2020
    Venue: Chin Swee Temple in Genting Highlands
  • 30-Day Residential Meditation Retreat
    Date: 16th Oct – 15th Nov 15, 2020
    Venue: Thabarwa Center, Lake Elsinore (30751 Ortega Hwy, Lake Elsinore, California, USA 92530)
    Language: English (English/Chinese interviews). More

Insight LA teachers earn Theravada creds

Rod Meade Sperry (Lion's Roar, 5/25/17); Dhr. Seven, Crystal Q. (eds.), Wisdom Quarterly
New trainees Teresa Romano, Alisa Dennis, and Gullu Singh receive blessings for the 5th Spirit Rock’s Teacher Training from Buddhist teachers Beth Sternlieb and Christiane Wolf (InsightLA.org).
Emily Horn, Celeste Young, Lisa Kring, Paloma Cain, and Vincent Horn [Buddhist Geeks] at InsightLA’s Teacher Authorization Ceremony (InsightLA.org).
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InsightLA teachers earn Theravada authorization; others graduate from Spirit Rock’s Retreat Teacher Training Program
Wife Trudy Goodman-Kornfield (spiritrock.org)
From Insight LA in Santa Monica comes the announcement that five of the meditation center’s teachers have become “recognized, honored, and formally authorized in the Theravada lineage.”

Husband Jack Kornfield (Spirit Rock)
On Saturday May 13th, Paloma Cain, Celeste Young, Lisa Kring, Emily Horn, and Vincent Horn were formally authorized in the Theravada Buddhist lineage. Presiding over the ceremony was InsightLA’s founding teacher Trudy Goodman and her husband and InsightLA Board Member Jack Kornfield (spiritrock.org).

Kornfield represents the Theravada lineage that he handed down to Goodman years before. Together, they now pass the Dharma on to another five InsightLA teachers in this formal Teacher Authorization Ceremony.

Famous friend Ram Dass looks on as Jack Kornfield and Trudy Goodman marry (LR via SR).
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Each teacher lit a small candle from the big candle on the altar and shared their teaching aspirations with the community. It was a beautiful celebration of light, love, and the blessings that cascade down the generations of teachers all the way back to the historical Buddha, Siddhartha Gautama.

Also on this day, Goodman formally recognized the graduation of three InsightLA teachers from Spirit Rock’s Retreat Teacher Training Program: Emily Horn, Beth Sternlieb, and Christiane Wolf.

They offered their encouragement and appreciation to the new trainees: Teresa Romano, Alisa Dennis, and Gullu Singh.

(lionsroar.com)
InsightLA is happy that the next Spirit Rock training is designed to expand the presence of teachers of color in both centers. They are proud of their graduates and trainees. Source

Easy way to decompress the spine


Spinal traction or decompression is stretching out the back. It can be done by inverting. It helps posture, meditation, and sleep. This kind of stretching has made a noticeable improvement. The idea came from @TimFerriss's #fourhourbody. Why it works: It improves blood and lymph circulation. The circle above shows the lymph nodes on the vertebral column. Andrew Still said circa 1874, "[the importance of chiropracty/osteopathy is] found in the spinal column with all of its intricate bony framework, plus the beautiful circulation of blood and lymph through the nerve centers of the spinal cord and throughout the whole body.” Hang from a bar or, safer yet, use an inversion table. Hang completely upside down then lower yourself gradually while keeping the core engaged. Spinal traction is meant to be a "gentle" decompression process. More

Insight LA: Awakening Joy Community Sit

Lisa Kring (insightla.org); Seth Auberon, Crystal Quintero (eds.), Wisdom Quarterly


InsightLA is reaching out to warmly invite everyone to join Lisa Kring Sundays for the InsightLA East Hollywood ongoing Sunday Morning Community Sits from 10:30 AM to 12:00 PM. Participants will continue to walk the 8-fold path together by cultivating concentration compassionately in support of insight practice. All levels welcome. Bring a friend. Donation only.

The European "Thanksgiving" story (video)

Cody Banks, 11/21/18; HuffPost; Xochitl, Ashley Wells, Dhr. Seven (eds.), Wisdom Quarterly


The "Real" Story of Thankstaking - as the Europeans saw it
Who was the slave boy "Squanto" (Tisquantum) the British abducted and shipped to England until his escape who saved the new Puritan (Brownists Separatists English Dissenters from the Church of England) Settlers? Sachem Samoset ("Chief Somerset") introduced him to the invading British colonialists. Discover the true story behind an event that only much later started an enduring national holiday. But don't expect the Christian capitalist immigrant settlers ("Pilgrims") and Native Americans (Wampanaog, Patuxet, Abenaki, Algonquian) to look like what we often see in postcards. This is closer to historical fact excluding the Native perspective of the "First Thanksgiving," which was NOT actually the 3-day "harvest festival" we are all taught it was, as shown here, but a 1637 celebration of the safe return of English occupier-settlers who had gone out to massacre 700 Natives]. This video features the music "Autumn: Meditativo" and "Winter is Coming: Adagio - First Snow" by Dee Yan-Key as well as artwork from "The Boy Who Fell Off the Mayflower" by P.J. Lynch.

Native Americans observe a National Day of Mourning for Thanksgiving
as tribal elder Moonanum James explains from Massachussets (HuffPost)

Friday, December 6, 2019

PAST LIVES: "The Rebirth of Katsugoro"

Lafcadio Hearn (Buddhist Publication Society, Bodhi Leaves No. 94, 1983, 1987, BPS online edition © (2014), BPS and Access to Insight [Digital] Transcription Project; edited by Wisdom Quarterly, 2019

The following is not a story. It is the translation of old Japanese documents, signed and sealed, dating back to the early part of the 19th century. Various authors appear to have made use of these documents, especially the compiler of the curious collection of Buddhist stories entitled Bukkyo-hiyakkwazensho, to whom they furnished the material of the 26th narrative in that work.

The present translation was made from a copy of a manuscript* discovered in a private library in Tokyo. I [reporter Lafcadio Hearn] am responsible for nothing beyond a few notes appended to the text. Although the beginning will probably prove dry reading, I presume to advise the perusal of the whole translation from first to last, because it suggests many things besides the possibility of remembering former rebirths. It will be found to reflect something of the feudal Japan that has passed away and something of that old-time faith not the higher Buddhism. What is incomparably more difficult for any Occidental to obtain a glimpse of are the common ideas of the people concerning pre-existence and rebirth. In view of this fact, the exactness of the official investigations and the credibility of the evidence accepted, necessarily become questions of minor importance.

*TRANSLATOR'S NOTE: Taken from a manuscript entitled Chin Setsu Shu Ki or “Manuscript-Collection of Uncommon Stories” made between the fourth month of the sixth year of Bunsei and the tenth month of the sixth year of Tempo [1823-1835]. At the end of the manuscript is written, “From the years of Bunsei to the years of Tempo — Minamisempa, Owner. Kurumacho, Shiba, Yedo.” Under this, again, is the following note: “Bought from Yamatoya Sakujiro Nishinokubo: twenty-first day [?], Second Year of Meiji [1869].” From this it would appear that the manuscript had been written by Minamisempa, who collected stories told to him or copied them from manuscripts obtained by him, during the 13 years from 1823 to 1835.

The Rebirth of Katsugoro
Sometime in the 11th month of the past year, when Katsugoro was playing in the rice field with his sister, Fusa, he asked her, “Elder sister, where did you come from before you were born into our household?”

Fusa answered him, “How can I know what happened to me before I was born?”

Katsugoro looked surprised and exclaimed, “Then you cannot remember anything that happened before you were born?”

“Do you remember?” asked Fusa.

“Indeed I do,” answered Katsugoro. “I used to be the son of Kyūbei San of Hodokubo, and my name was then Tozo. Do you not know all that?”

“Ah,” said Fusa, “I shall tell father and mother about it!”

But Katsugoro at once began to cry. He said, “Please do not tell! It would not be good to tell father and mother.”

Fusa replied after a little while, “Well, this time I shall not tell. But the next time that you do anything naughty, then I will tell.”

After that day, whenever a dispute arose between the two, the sister would threaten her brother by saying, “Very well, then, I shall tell that thing to father and mother.” At these words the boy would always yield to his sister. This happened many times. And the parents one day overheard Fusa making her threat.

Thinking Katsugoro must have been doing something wrong, they desired to know what the matter was. Fusa, being questioned, told them the truth. Then Genzo, his wife, and Katsugoro's grandmother Tsuya thought it a very strange thing. They called Katsugoro and tried, first by coaxing then by threatening, to make him tell what he had meant by those words.

After hesitation, Katsugoro said, “I will tell you everything. I used to be the son of Kyūbei San of Hodokubo, and the name of my mother then was O-Shidzu San. When I was 5-years-old, Kyūbei San died. And there came in his place a man named Hanshiro San, who loved me very much. But in the following year, when I was 6-years-old, I died of smallpox. In the third year after that I entered mother’s honorable womb and was born again.”

The parents and the grandmother of the boy wondered greatly at hearing this. They decided to make all possible inquiry as to the man Hanshiro of Hodokubo. But as they all had to work very hard every day to earn a living and could spare little time for any other matter, they could not at once carry out their intention.

Now Sei, the mother of Katsugoro, had nightly to suckle her little daughter Tsune, who was 4-years-old [5]. Katsugoro therefore slept with grandmother Tsuya. Sometimes he used to talk to her in bed. And one night when he was in a very confiding mood, she persuaded him to tell her what happened at the time when he had died. He said, “Until I was 4-years-old I used to remember everything.

“But since then I have become more and more forgetful. And now I forget many, many things. But I still remember that I died of smallpox. I remember that I was put into a jar [6]. I remember that I was buried on a hill. There was a hole made in the ground, and the people let the jar drop into that hole. It fell 'pon!' I remember that sound well. "Then somehow I returned to the house, and I stopped on my own pillow there [7].

(Shōgun: Tokugawa Shogunate)
“In a short time some old man — looking like a grandfather — came and took me away. I do not know who or what he was. As I walked I went through empty air as if flying. I remember it was neither night nor day as we went. It was always like [twilight] sunset-time. I did not feel either warm or cold or hungry.

“We went very far, I think, but still I could always hear, faintly, the voices of people talking at home and the sound of the nembutsu [8] being said for me. I remember also that when the people at home set offerings of hot bota-mochi [9] before the household shrine [butsudan], I inhaled the vapor of the offerings…

“Grandmother, never forgot to offer warm food to the honorable dead [Hotoke Sama] and did not forget to give to priests. I am sure it is very good to do these things [10]…

“After that, I only remember that the old man led me by some roundabout way to this place. I remember we passed the road beyond the village. Then we came here, and he pointed to this house.

“He said to me, 'Now you must be reborn, for it is three years since you died. You are to be reborn in that house. The person who will become your grandmother is very kind. So it will be good for you to be conceived and reborn there.'

“After saying this the old man went away. I remained a little time under the kaki tree before the entrance of this house. Then I was going to enter when I heard talking inside. Someone said that because father was now earning so little, mother would have to go to service in Yedo. I thought, “I will not go into that house.” And I stopped three days in the garden.

"On the third day it was decided that, after all, mother would not have to go to Yedo. The same night I passed into the house through a knothole in the sliding shutters. And after that I stayed for three days beside the kāmado [11].

“Then I entered mother’s honorable womb [12].… I remember that I was born without any pain at all. Grandmother, you may tell this to father and mother, but please never tell it to anybody else.”

The grandmother told Genzo and his wife what Katsugoro had related to her. And after that the boy was not afraid to speak freely with his parents on the subject of his former existence. He would often say to them, “I want to go to Hodokubo. Please let me make a visit to the tomb of Kyūbei San.”

Genzo thought that Katsugoro, being a strange child, would probably die before long and that it might therefore be better to make inquiry at once as to whether there really was a man in Hodokubo called Hanshiro. But he did not wish to make the inquiry himself because for a man to do so [under such circumstances] would be taken as inconsiderate or forward.

Therefore, instead of going to Hodokubo himself, he asked his mother, Tsuya, on the 20th day of the first month of this year, to take her grandson there.

Tsuya went with her grandson Katsugoro to Hodokubo. When they entered the village, she pointed to the nearer dwellings and asked the boy, “Which house is it? Is it this house or that one?” “No,” answered Katsugoro, “it is farther on — much farther,” and he hurried before her.

Before Buddhism arrived, Japan was Shinto.
Reaching a certain dwelling at last, he cried, “This is the house!” And he ran in without waiting for his grandmother. Tsuya followed him in and asked the people there the name of the owner of the house. “Hanshiro,” one of them answered. She asked the name of Hanshiro’s wife. “Shidzu,” they answered.

Then she asked whether there had ever been a son named Tozo born in the house. “Yes,” was the answer, “but that boy died 13 years ago, when he was 6-years-old.”

Then for the first time Tsuya was convinced that Katsugoro had been telling the truth, and she could not help shedding tears. She related to the people of the house all that Katsugoro had told her about his remembrance of his former rebirth.

Then Hanshiro and his wife wondered greatly. They caressed Katsugoro and wept. They remarked that he was much handsomer now than he had been as "Tozo" before dying at the age of six.

In the meantime, Katsugoro was looking all about. And seeing the roof of a tobacco shop opposite the house of Hanshiro, he pointed to it and said, “That did not used to be there!” He also said, “The tree yonder used not to be there.” All this was true. So from the minds of Hanshiro and his wife every doubt departed [ga wo orishi].

On the same day Tsuya and Katsugoro returned to Tanit-suiri, Nakano-mura. Afterwards Genzo sent his son seven times to Hanshiro’s house and allowed him to visit the tomb of Kyūbei, his father in his previous existence.

Sometimes Katsugoro says, “I am a Nono-Sama [13]. Therefore, please be kind to me.” Sometimes he also says to his grandmother, “I think I shall die when I am 16 but, as Ontake Sama [14] has taught us, dying is not a matter to be afraid of.”

When his parents ask him, “Would you not like to become a priest?” he answers, “I would rather not be a priest.”

The village people do not call him Katsugoro anymore. They have nicknamed him Hodokubo-Kozo (“the Acolyte of Hodokubo”) [15]. When anyone visits the house to see him, he becomes shy at once and runs to hide himself in the inner apartments. So it is not possible to have any direct conversation with him.

I have written down this account exactly as his grandmother gave it to me.

I asked whether Genzo, his wife, or Tsuya, his grandmother, could remember having done any virtuous deeds. Genzo and his wife said that they had never done anything especially virtuous, but that Tsuya had always been in the habit of repeating the nembutsu every morning and evening and that she never failed to give two mon [16] to any priest or pilgrim who came to the door. But excepting these small matters, she never had done anything which could be called a particularly virtuous act.

This is the End of the Relation of the Rebirth of Katsugoro. More

ENDNOTES
[5] Children in Japan, among the poorer classes, are not weaned until an age much later than what is considered the proper age for weaning children in Western countries. But “four years old” in this text may mean considerably less than three by Western reckoning.
[6] From very ancient times in Japan it has been the custom to bury the dead in large jars, usually of red earthenware, called Kame. Such jars are still used, although a large proportion of the dead are buried in wooden coffins of a form unknown in the Occident.
[7] The idea expressed is not that of lying down with the pillow under the bead, but of hovering about the pillow, or resting upon it as an insect might do. The bodiless spirit is usually said to rest upon the roof of the home. The apparition of the aged man referred to in the next sentence seems a thought of Shinto rather than of Buddhism.
[8] The repetition of the [Pure Land] Buddhist invocation Numu Amida Butsu is thus named. The nembutsu is repeated by many Buddhist sects besides the sect of Amida [aka Amitabha Cosmic Buddha] proper, the Shinshu.
[9] Bota-mochi is a kind of sugared glutinous-rice cake.
[10] Such advice is commonplace in Japanese Buddhist literature. By Hotoke Sama here the boy meant, not the buddhas proper, but the spirits [kami or pretas] of the dead, hopefully termed buddhas [aka bodhisattvas] by those who loved them, much as in the West we sometimes speak of our dead as angels.
[11] The cooking-place in a Japanese kitchen. Sometimes the word is translated “kitchen range,” but the kāmado is something very different from a Western stove.
[12] Here I think it better to omit a couple of sentences in the original rather too plain for Western taste, yet not without interest. The meaning of the omitted passages is only that even in the womb the child acted with consideration and in accordance with the rules of filial piety.
[13] Nono-San (or Somali, the child-word for the spirits [kami or pretas] of the dead, for the buddhas, and for the Shinto gods/spirits, the kami). Nono-San wo ogamu, “to pray to the Nono-San,” is the childish phrase for praying to the gods. According to Shinto religious thought, the spirits of the ancestors become Nono-San-Kami.
[14] The reference here to Ontake Sama is of particular interest but will need considerable explanation. Ontake, or Mitake, is the name of a celebrated holy peak in the province of Shinano—a great resort for pilgrims. During the Tokugawa Shogunate, a priest called Isshin, of the Risshū Buddhists, made a pilgrimage to that mountain. Returning to his native place (Sakamoto-cho, Shitaya, Yedo), he began to preach certain new doctrines and to make for himself a reputation as a miracle worker, by virtue of powers said to have been gained during his pilgrimage to Ontake. The Shogunate considered him a dangerous person and banished him to the island of Hachijo, where he remained for some years. Afterwards, he was allowed to return to Yedo and there to preach his new faith, to which be gave the name of Azuma-Kyo. It was Buddhist teaching in a Shinto disguise—the deities especially adored by its followers being Okuni-nushi and Sukuna-hikona as Buddhist avatars. In the prayer of the sect called Kaibyaku-Norito it is said: “The divine nature is immovable (fudo) yet it moves. It is formless yet manifests itself in forms. This is the incomprehensible divine body. In heaven and earth it is called Kami: in all things it is called spirit. In man it is called mind. From this only reality came the heavens, the four oceans, the great whole of the three thousand universes; from the one mind emanate three thousands of great thousands of forms.” [This is the Hindu-infused language of Mahayana Buddhism in Japan.]
[15] Kozo is the name given to a Buddhist acolyte, or a youth studying for the priesthood. But it is also given to errand-boys and little boy-servants sometimes—perhaps because in former days the heads of little boys were shaved. I think that the meaning in this text is “acolyte.”
[16] In that time the name of the smallest of coins = 1/10 of 1 cent. It was about the same as that now called rin, a copper with a square hole in the middle bearing Chinese characters.

"Bikram: Yogi, Guru, Predator" (Netflix)

Netflix Documentary UK & Ireland, 11/30/19; Ashley Wells, CC Liu (eds.), Wisdom Quarterly




Speaking out against Bikram Choudhury
Fake "guru" and sexual predator Bikram Choudhury spawned an empire that spans the world. His high-priced Hot Yoga classes were legendary, but his cult-like practices and sexual misconduct thrust him into the media spotlight, as women joined together to bring to light his sexual and financial abuses. Here are just some of the women who spoke out against him in Bikram: Yogi, Guru, Predator.
  • AUDIO: (The Frame, Dec. 5, 2019) The Inside Story of Bikram: Yogi, Guru, Predator: Bikram Choudhury made "Bikram Yoga" an international phenomenon, but the fugitive from justice allegedly sexually assaulted a number of female students along the way, as told in a new documentary. The Frame's John Horn interviews the filmmaker, Eva Orner.
  • ➡️Netflix website: nflx.it/29BcWb5

Women's sexuality isn't "complicated" (video)

Sarah Barmak (TEDx Toronto); Ashley Wells, CC Liu, Seth Auberon (eds.), Wisdom Quarterly
I didn't finish. - Well, boohoo, look I'm crying. You don't know your body (weather.com)


Women's sexuality isn't "complicated" | TEDx
Closer: Orgasmic Female Sexuality (S. Barmak)
On October 27, 2016 some of Toronto’s great thinkers and change-makers joined together onstage at TEDxToronto to deliver powerful talks and performances that embodied one theme: Symbols + Signals.

Born and raised in Thornhill, Ontario, Barmak is a freelance journalist and author. Her first book, Closer: Notes From the Orgasmic Frontier of Female Sexuality, was published in 2016, with a focus on exploring the cutting-edge science and cultural trends behind women’s sexuality.

Her message aims to reveal how women today are reshaping their sexuality in new and innovative ways – and how female sexuality is being redefined on its own terms. Barmak’s work has appeared in publications such as Maclean’s, The Globe and Mail, The Walrus, The Toronto Star, This Magazine, and Canadian Business.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx.

How to Quit Sugar and Bad Habits (video)

J. Everett (What I've Learned); Seth Auberon, Crystal Quintero (eds.), Wisdom Quarterly

How to quit Sugar and Unhealthy Habits
The key to quitting sugar is understanding the five things in our way: (1) our brain, (2) environment, (3) habits, (4) gut, and (5) friends.
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Sugar is 8 times more addictive than cocaine.
Diet and health are big given the number of overweight and obese people, the number of people with diabetes and pre-diabetes.

While there is a debate between low carb and high carb (and one should definitely be low carb), the thing that deserves the most attention is quitting sugar. We need to cut out refined sugars (white sugar, commercial brown sugar, corn syrup, beet sugar) and processed foods.

It is a surefire way to improve health and regulate weight. The mindset and approach of understanding how and why bad habits like sugar addiction develop can be applied to breaking all sorts of addictions like smoking, which is also a sugar addiction because tobacco leaves are cured in sugar.

0:00 The "why" is important
1:17 Sugar tells the brain to stay hungry
2:15 Top 10 most obese, lazy, and unhappy states
3:19 Sugar does NOT mean happiness
5:07 How environment affects the brain
6:54 Deconstructing bad programming
7:26 Break bad habits by understanding them
9:03 Nostalgia isn't always good
9:44 How to control cravings with mindfulness
10:38 Sugar and the gut
12:35 Friends

Yoga: Wim Hof Breathing Method (video)

Wim Hof, Joe Rogan via Fit Of Vet 10/28/15; Dhr. Seven, Pat Macpherson, Wisdom Quarterly


Wim Hof breathing method Joe Rogan interview
Becoming the Iceman (Hof)
This illuminating talk between Wim "Iceman" Hof and Host Joe Rogan took place on the "Joe Rogan Experience" podcast of Oct. 20, 2015. "We can control happiness, health, and strength," claims Hof. The "Wim Hof Method" is reaching more people all over the world as he teaches breathing techniques for vibrant health, enduring and conquering cold, building the immune system, regulating the autonomic nervous system, adjusting the endocrine system, overcoming poison, climbing Mt. Everest in shorts, running marathons barefoot, and seeing the internal lights of the chakras (Min. 48:15). And he does it under scientific scrutiny that might throw off most yogis and meditators. Live happy, healthy, and strong. For more information about The Wim Hof Method, see: wimhofademhaling.nl.

Becoming the Iceman
This book is about a project inspired by Wim Hof and co-author Justin Rosales to show the world that everyone can adopt the ability to become an Iceman/Icewoman. The project's goal is to show that the ability to control the body's temperature is not a special ability only Wim Hof has. It is an ability that can be learned and practiced by everyone. For generations, we have been taught to fear the cold: "Wear a jacket! You don't want to come down with hypothermia, do you?" "Put your gloves on before you get frostbite!" These, of course, are consequences of exposure to extreme cold. But with proper understanding, anyone can learn to use the cold as a natural teacher. You may have seen Wim Hof on TV running barefoot through the snow or swimming in ice water. While performing such incredible feats, he remains completely warm and comfortable the entire time. He is the epitome showing what can happen if someone uses the cold to train the body. Like any new tool we must understand how it works before we can use it effectively and efficiently. This is how it is with cold. Readers may be wondering, "How can you prove that anyone can learn this ability? In the fall of 2009, Justin Rosales had no experience with cold whatsoever. He was a student at Penn State University. After his friend, Jarrett, showed him a Wim Hof video on YouTube, he became very interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In spring 2010, after communicating with Hof for several months by email, he was invited to attend a Wim Hof workshop in Poland. After many weeks of working as a dish washer, Rosales was able to pay for the trip and learn the Iceman technique. With more training and experiences in the cold, Rosales began to adapt. The length of time he could remain exposed to severe cold increased dramatically. He realized that the technique that enabled him to withstand the cold is, indeed, an ability everyone can learn. This book tells the tale of becoming the Iceman.

Thursday, December 5, 2019

On "The Four Noble Truths"

Francis Story, The Four Noble Truths; Dhr. Seven, Pat Macpherson (eds.), Wisdom Quarterly

Absorption then insight
Humankind, pondering and disputing, has been engaged for so long in trying to find an answer to the enigma of existence -- and so many first-class minds have been devoted to the task -- that had the problem been open to solution by the intellect alone, we should certainly have been furnished with the definitive blueprint of our being, beyond all doubt or conjecture, many centuries ago.

From the time when prehistoric myth became merged into an attempt to give a rational account of the universe the questions, "What is life? How did it originate? What is its purpose? Does it even have a purpose?" have haunted the imagination.

Yet, for most people such questions remain unanswered. Reason has offered a wide range of ingenious possibilities derived from unreliable speculation. But so far reason has failed to provide any reasonable explanation that is not open to equally reasonable objections. And while reason has failed, its alternative -- supernatural revelation -- has shown itself equally contradictory and inconclusive.

It has suffered an even worse defeat. Its historical record has weighed heavily against it because of the disastrous influence it has often exerted in human affairs. The private revelations of mystics, by their exclusively subjective nature, can never offer more than an insecure foothold for faith in those who have not directly shared them. A doubtful faith is the father of fanaticism.

The record of humankind’s speculative thought down the centuries has come to resemble a maze of tracks in a boundless desert. The tracks can be identified by their characteristics; they are the tracks of religion, of philosophy, and obliterating many of these, the more recent tracks of science. For the most part the tracks of religion go round in circles. Beginning as myth they continue as myth hardened into dogma, and so go over the same ground in endless repetition.


The Net of All-Embracing Views

When we examine the sixty-two views or theories (diṭṭhis) on the nature of life and the universe, which were current in the time of the historical Buddha and described by him in the "Net of All-Embracing Views" (Brahmajāla Sutra of the Collection of Long Discourses or Dīgha Nikaya), we find there the seeds of all later thought, the archetype of every idea that has appeared in philosophy between Plotinus and Kierkegaard.

That some of them were the doctrines of established schools that had been in existence long before the birth of the Buddha is evident from the accounts of the Buddha’s own search for enlightenment. For on renouncing the world, the prince who became an ascetic, Siddhartha, first placed himself under two teachers from among the many sects that were already laying claim to ultimate knowledge.

Those teachers, Ālāra Kālāma and Uddaka Rāmaputta, were not logicians but exponents of the meditative absorptions (jhanas, dhyanas) and yoga. As such they had their philosophy, but its final vindication was to be sought in the subjective realm, in an intensified perception outside the scope of formal reasoning.

By the practice of jhāna, or meditative absorption, they had in fact succeeded in raising consciousness to a higher power.

But great as were the achievements of these two eminent yogis, the ascetic Siddhartha did not find the full enlightenment he sought through their spiritual systems. Neither did he reach it by way of the extreme asceticism to which he later turnedr. He found, on the contrary, that an entirely new mode of approach was needed if he were to break through the thicket, the tangle of conceptual thinking on the one hand, and sublimated consciousness on the other.

By the traditional yogic methods, he had gone beyond the world of forms, but not beyond that of ideas or the mere suspension of ideas. He found that the degree of illumination these methods gave was far from that of absolute knowledge and liberation. Thrown back on his own resources, with no longer any guiding principle except what he might find within himself, he returned in thought to the original impulse of his quest.

Its beginning, significantly enough, lay in a very early experience he had known, of an intuitive kind. He had been sitting watching his father, the king, carrying out the ritual of the spring ploughing. His attention had been caught and held by the flocks of birds that followed in the wake of the plough. They were eagerly scratching in the newly-turned furrows for worms and insects. Driven by hunger, the all-demanding hankering that is ever present in nature, and excited by the sight of their living prey, birds of all kinds were quarrelling and fighting one another, a noisy, turbulent mass of feathered bodies, striking and tearing at one another with beak and claw.

It was a common enough sight, and one that carries no special meaning for most. But to the young Siddhattha, it had been a troubling experience. It would be to anyone who believes in an overruling power, a creator god, whose chief attribute is love.

Birds—among the most delicate and beautiful of nature’s offspring, creatures so light and ethereal that when man thinks of spiritual beings it is with the wings of birds and something of their morning ecstasy that he pictures them—those same birds that have been the poet’s inspiration and the nature lover’s joy, at close quarters are seen to be fully as rapacious and as cruel towards smaller creatures and to their owns species as the most ferocious of the larger animals. By such a slight transformation the winged angel becomes the winged tiger.

Yet, as the young Siddhattha saw even then, it could not be otherwise. Birds had to satisfy the urge to live, and for their food they had to prey on others and compete with others. So it was throughout nature, and from whatever particular the generalization was drawn it expanded into the same universal truth. Not only is nature indifferent to cruelty and pain, but it actually imposes them upon all living creatures as the condition and price of their existence. To inflict or to suffer; or both to inflict and to suffer—that is the law of life....

So he turned his mind back to that incident in early life, which had shown him his true path, to the glimpse he had had of a knowledge he possessed before any tradition claimed him. After his enlightenment, the Buddha described it in these words:

“I recalled how once I was seated under the shade of a jambu tree while my father, [King] Suddhodana, was ploughing the royal furrow, and having put aside desires and impure states of mind, yet cognizing and reflecting in the bliss born of detachment, I attained the first meditative absorption. Could it be that this was the way to realization? With that thought the clear consciousness came to me: ’Yes, indeed, this is the way to realization.’”

The path of absorption
The first meditative absorption (jhāna) is reached by purifying and tranquilizing the mind/heart, which can be done by the practice of ānāpāna-sati, mindfulness of in-and-out breathing. This state of tranquility is accompanied by joy and rapture. In this absorption, refined and calmed initial application of mind and sustained attention are still present though no longer engaged with a multitude of objects. They exclusively attend to the object of meditation.

Having risen from that absorption, the mind will be calm and concentrated. And because it is no longer disturbed by desires of the more active kind, it becomes able to examine the factors of experience with detachment. One enjoys a new clarity of perception. It is as if the rippled surface of a pool became smooth and still. When this happens two things follow, the surface reflects external things accurately, and at the same time it becomes possible to see through the surface to the depths below. More