Showing posts with label know your body. Show all posts
Showing posts with label know your body. Show all posts

Friday, February 28, 2025

Youth Sutra, The Buddha's Diet Plan

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Anti-fat propaganda poster, USA, 1942
Want guaranteed weight loss and better health? What if there were a "Royal Buddhist Diet"? Well, there is and it's hard, but it really works.

King Pasenadi of ancient Kosala was very fat.

He waddled around his kingdom, belly swollen, feet sore, short of breath. One day, after eating a bucket of rich, royal food, he found the Buddha and sat beside him, panting like a sweaty mess.

Rich foods are royal. Healthy foods are priceless
The Buddha gently commented, "When one stays mindful, one will know how much one has eaten and what amount is enough. Then all of that person's afflictions will become slender and one will age gently and protect one's life."

A Brahmin youth from the king's retinue was standing nearby. King Pasenadi instructed him to memorize the Buddha's words and recite them whenever the king was about to eat.

As soon as King Pasenadi learned to pay bare attention to his eating -- to savor it and remain aware of chewing and tasting and swallowing it -- he was able to delight in a single cup of rice.
  • TikTok live from Pasadena (@alyssaantocii)
    [So as not to body shame the royal, let's just say he was voluptuous, zoftig, big boned, had a glandular condition, metabolic syndrome, was prediabetic, loved flying his freak flag and doing his own thing, had too much plastic xenoestrogen in his body and brain from the environment, ate too much, and had poor impulse control from early traumatic childhood events that made his regulation of dopamine a challenge.]
  • Hollywood diet craze: candy (Food Network)
    NATIONAL STRAWBERRY DAY (Feb. 27th) adds an extra aphrodisiac to the American "month of love." Devilishly sweet, delightfully low in calories, strawberries (which are not really berries though avocados are) are the perfect food to feel naughty and nice at the same time. Grown both around the U.S. and around the world almost year-round, we’re never far from a supplier of this tasty tongue-tickler to celebrate!
  • It's also FAT THURSDAY, International Polar Bear Day, Protein Day, Pasty Day, World NGO Day, The Big Breakfast Day, Introduce a Girl to Engineering Day, No Brainer Day, Retro Day, Chili Day, National Toast Day...
Going vegan saves the animals and the planet.
In time King Pasenadi became slender and strong, full of energy and beautiful. And as he sat stroking his slender limbs, he said:

"The Buddha has twice shown me compassion -- for my benefit now and for my benefit in the future."

What is this diet regimen called? "Mindful eating." What is "mindfulness"? Let's ask Ven. Analayo:
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The Buddha looks too young
Mahavira: The Buddha was 35
In the Dahara Sutta, SN 3.1, King Pasenadi hints that the Buddha is too young, so young in fact that, compared to other prominent teachers, he must not yet be fully enlightened.

The Buddha explains to the king that there are four things in the world that must not be taken lightly on account of their youth:
  1. a noble,
  2. a snake,
  3. a fire,
  4. a holy person.
It was this discourse (S.i.68f.) that resulted in the conversion of King Pasenadi, which Mahayana refers to as the Kumāradrstānta Sutra (Rockhill: p.49):

Youth Sutra: Too Young?
Ven. Sujato (trans), Dahara Sutta (SN 3.1), suttacentral.net edited by Wisdom Quarterly

Thus have I heard. Once when the Buddha was staying near Sāvatthī in Jeta’s Grove, in Anāthapiṇḍika’s monastery, King Pasenadi of Kosala arrived and exchanged pleasant greetings with him.

When their greetings and polite conversation were over, the king sat respectfully to one side and said to the Buddha: “Does the worthy Gotama claim to have awakened to supreme enlightenment?”

“If anyone should rightly say of someone that he has awakened to supreme enlightenment, it is of me that one should say it. For, great king, I have awakened to supremely perfect enlightenment.”

The king replied, “There are those wandering ascetics and [temple-bound] Brahmin priests who lead a monastic order and spiritual community (sangha) and tutor that community. They are well-known, famous founders of religions (dharmas), deemed enlightened (holy) by many, such as:
Little serpent (naga) can become mighty dragon
“I also asked them whether they claimed to have awakened to supreme and perfect enlightenment, but they made no such claim. So why do you, given that you are so young and only [relatively] recently gone forth [into the left home life of a wandering sannyasin]?”

“Great king, these four should not be looked down upon nor disparaged because they are young:
“These four should not be looked down upon nor disparaged because they are young.”

That is what the Buddha said. Then the Enlightened One, the Teacher, went on to say [in verse]:

“A person should not despise
a noble of impeccable lineage,
high-born and famous,
just because such a one is young.

For it is possible that that lord of humans,
as a royal heir, will gain the throne.
And in anger will execute a royal punishment
and have one violently beaten.
Hence, avoid such a noble
for the sake of life.

Whether in village or wilderness,
wherever a snake is seen,
one should not look down on it
nor despise it for its youth.

With its rainbow of colors,
a snake of fiery breath slithers along.
It lashes out and bites a fool,
male and female alike.
Hence avoid it
for the sake of life.

A fire devours a huge amount,
a conflagration with a blackened trail.
One should not look down on it
just because it is young.

For once it gets fuel
it will become a huge inferno.
It will lash out and burn a fool,
male and female alike.
Hence avoid it
for the sake of life.

When a forest is burned by fire,
a conflagration with a blackened trail,
shoots will spring up there again,
with the passing of days and nights.

But if a wanderer endowed with virtue
burns you with holy power,
you will have neither sons nor cattle,
nor will your heirs inherit wealth.
Childless and heirless you become,
like a palmyra palm-tree stump.

That is why a wise person,
seeing what is beneficial,
will always treat these four properly:
a snake, a fire,
a famous noble,
and a holy person endowed with ethics.”

When this was said, King Pasenadi of Kosala exclaimed:

I've got my eye on you, Little Fire
“Excellent, sir, excellent! As if one were righting what was overturned, or revealing the hidden, or pointing out the path to one who was lost, or lighting a lamp in the dark so people with eyes could see what is there. Just so the Buddha has made the Teaching clear in many ways. I go for guidance to the Buddha, to the Teaching (Dhamma), and to the [noble] Saṅgha. From this day forward, may the Buddha remember me as a lay follower who has gone for guidance as long as life lasts.”

Wednesday, June 21, 2023

Buddhists want beach bods? (10% Happier)

Ten Percent Happier, 6/13/23; Ananda (Dharma Buddhist Med), Jen (eds.), Wisdom Quarterly
Bodies? We don't want to live forever. We want to die young as late as possible.

Can a Buddhist want a "beach bod"?
Does this bikini make me look too human?
(Ten Percent Happier) Listen to Dan Harris go behind the scenes with Ten Percent Happier (TPH) Producer DJ Cashmere.

TPH is launching a six-part series talking to a vast array of experts on longevity, exercise, and proper diet — calling it "Get Fit Sanely."

Author Dan Harris
To kick off the series, Harris wanted to have Senior Producer DJ Cashmere on the show. He’s the architect behind the getting fit project.

Hear Cashmere get really personal about how these issues have affected his own psychology.

Hear a very thoughtful person talk about what he’s taken away from the months of research he’s done on these subjects. And get a taste of what it’s like behind the scenes at Ten Percent Happier.

You can't hate yourself into growth (Can skeptics meditate, Dan Harris? NPR)
 
Learn more about Ten Percent Happier podcast at tenpercent.com/podcast. Check out guided meditations alongside practical teachings with the Ten Percent Happier app with 7-day free trial: [tenpercent.com/membership...] #exercise #diet #longevity #meditation #mindfulness #podcast

Saturday, November 5, 2022

Purification by celery juice (video)


Not all good leads to the greatest good.
The Buddha was very clear on this point. There's a defect in our unenlightened mind, numerous defects to straighten out, but one in particular is attachment to rites and rituals as if they could awaken us. For example, we may think bowing in front of a particular statue, or fasting, or eating a particular food, or abstaining from a particular thing will do the trick. It won't (as it won't get to the root of why we're swimming in passion, aversion, fear, and delusion). What does get at the root? This Ennobling Eightfold Path, because "noble" (arya) means enlightened.

It's the Way, the Path, and in particular there are 37 Requisites of Enlightenment and Seven Factors of Enlightenment to focus on. But that not to say that we can't purify our bodies by pure diet and fasting, exercise (like yoga or breathwork), and mellowing the mind and emotions by thinking differently or relaxing. It's just that these mundane things should never be confused with what is path and not-path.

I'd like a clean liver, a clean conscience, a clean colon, clear skin, and a flexible back. Is it possible? Yes. Let's start with the liver.

Drinking celery juice in the morning for one year changed my life
(Mary Allyson) As someone who's been drinking celery juice for the long-term (not just 7-30 days like everyone else), I want to share my celery juice experience. I drank celery juice in the morning for an entire year, and I actually still drink it! I don't drink it as often as I used to, but it's definitely still part of my routine because it helped me with my acid reflux problems, which is just one of the amazing celery juice benefits I found. All in all, I've had a very positive experience with celery juice and would recommend trying it.

Tuesday, October 18, 2022

"Yoga" West: How can bodies do that? (AGT)


What the human body can do! Which act WOWED the most?
(Talent Recap) June 30, 2022. What if a company formed to gather all the best of AGT and BGT performances and lay them out in a grand collection of "best of" videos? That would be something.
(BGT) Yoga for You and your Dog is called Doga, as Mahny shows us.
  • Intro - 0:00
  • Saulo Sarmiento - BGT - 0:11
  • Tulga - BGT - 3:01
  • Bello Sisters - AGT - 6:15
  • Mighty Atom Jr. - AGT - 9:47
  • Messoudi Brothers - AGT - 13:10
  • Eddie Williams - AGT Champions - 16:13
  • Gao Lin & Liu Xin - BGT - 19:03
  • Dr. Josefina Monasterio - AGT - 22:32
  • Duo Transcend - AGT - 25:25
  • Positive Impact - AGT - 28:54
  • Talent Recap Extras - 31:49
#AGT #BGT #TalentRecap For more HD videos, news, analyses, and recaps of America's Got Talent – please subscribe and follow Talent Recap: talentrecap.com. For more HD full episode videos, news, and recaps of America’s Got Talent – follow AGT on social menace media: facebook.com/agt, twitter.com/agt, nbcagt.tumblr.com, instagram.com/agt. TALENT RECAP ON SOCIAL: YouTubefacebook.com/talentrecap, twitter.com/TalentRecap, Google+, Instagram.

ABOUT: AGT is America's Got Talent. Creator and Executive Producer Simon Cowell returns to the judges' panel along with Howie Mandel, Heidi Klum, and beautiful Sofia Vergara. Terry Crews, who made a big splash as the host of the inaugural series "America's Got Talent: The Champions," joins as host. With the show open to acts of all ages, AGT 2022 continues to celebrate the variety format like no other show on TV. Year after year, AGT features a colorful array of singers, dancers, comedians, contortionists, impressionists, magicians, ventriloquists, and hopeful stars, all vying to win America's hearts and a $1 million prize.

ABOUT: TALENT RECAP is the #1 independent website that is exclusively dedicated to the fans of the most popular talent shows around the world. As passionate fans of these shows, TC provides news, analysis, and fan engagement on AGT, BGT (Britain’s Got Talent), The Voice, The X Factor, American Idol, The Four, The Masked Singer, The World’s Best, and its contestants. 

AGT News and Recaps: goo.gl/e12UJ8

Chapters Music Toxic (Album Mix Instrumental) Song 1 of 7 Rise Up Song 2 of 7 Gonna Fly Now (Theme From "Rocky" / Remastered 2006) Song 3 of 7 Feeling Good Song 4 of 7 Warriors Song 5 of 7 Pump It Song 6 of 7 Wicked Games Song 7 of 7 ARTIST Britney Spears WRITERS Christian Karlsson +3 more. #AGT #BGT #TalentRecap

Friday, December 6, 2019

Women's sexuality isn't "complicated" (video)

Sarah Barmak (TEDx Toronto); Ashley Wells, CC Liu, Seth Auberon (eds.), Wisdom Quarterly
I didn't finish. - Well, boohoo, look I'm crying. You don't know your body (weather.com)


Women's sexuality isn't "complicated" | TEDx
Closer: Orgasmic Female Sexuality (S. Barmak)
On October 27, 2016 some of Toronto’s great thinkers and change-makers joined together onstage at TEDxToronto to deliver powerful talks and performances that embodied one theme: Symbols + Signals.

Born and raised in Thornhill, Ontario, Barmak is a freelance journalist and author. Her first book, Closer: Notes From the Orgasmic Frontier of Female Sexuality, was published in 2016, with a focus on exploring the cutting-edge science and cultural trends behind women’s sexuality.

Her message aims to reveal how women today are reshaping their sexuality in new and innovative ways – and how female sexuality is being redefined on its own terms. Barmak’s work has appeared in publications such as Maclean’s, The Globe and Mail, The Walrus, The Toronto Star, This Magazine, and Canadian Business.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx.

Sunday, April 21, 2019

Monkey HEART worse than Monkey Mind

Jeff Brown, excerpt, Grounded Spirituality; Ellie Askew, Dhr. Seven (ed.), Wisdom Quarterly
I'm going to throw myself into my work to not feel my feelings. What could go wrong?

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A tame heart is a wonderful thing!
The primary cause of our unhappiness is not our thoughts. The monkey mind is not the source of our anxiety. It’s a symptom of it. Forget the monkey mind.

The mind is not the problem; unhealed pain is. Men have been blaming the mind for their neuroses for centuries, while deftly avoiding that which sources its maladies -- somatic constrictions and unprocessed emotions stored in the body itself.

Grounded Spirituality
It’s like losing your keys somewhere in the house and looking for them in the car. Useless, useless, useless.

Until we stop blaming the mind and recognize that its anxieties stem from the unresolved emotional body -- there will be no liberation.

Shifting out of unhappiness is not a cerebral process. That’s just another ineffective band-aid. It [shifting out of unhappiness] is a visceral full-body experience.
 
It’s the “monkey heart” that’s the issue -- the state of inner turbulence and agitation that emanates from an unclear heart.

Be like us, guys. See, speak, hear...
The more repressed the emotional body, the more repetitive our thoughts.

Flooded with unhealed emotions and unexpressed truths, the monkey heart jumps from tree-top to tree-top, emoting without grounding, dancing in its confusion.

Often misinterpreted as a monkey mind, the monkey heart is reflected in repetitive thinking, perpetual anxiety, and negative imaginings.

To calm and clarify your mind, you have to heal your heart.

Thursday, November 1, 2018

Science and Sex: Orgasm (video)

Author Mary Roach (TED); Ashley Wells, Crystal Q., Seth Auberon (eds.), Wisdom Quarterly
WARNING: This talk is aimed at adults. And it's all like "scientific." Viewer discretion advised.

10 things you didn't know about orgasm
Bonk: The Curious Coupling of Science and Sex author Mary Roach delves into obscure scientific research, some of it centuries old, to make 10 surprising claims about sexual climax, or orgasm, ranging from the bizarre to the hilarious.

In Bonk, the best-selling author of Stiff: The Curious Lives of Human Cadavers, turns her curiosity and insight on the most alluring scientific subject of all, sex.
  • Can a person think herself to orgasm?
  • Why doesn't Viagra help women or pandas?
  • Can a dead man get an erection?
  • Is vaginal orgasm a myth?
The author shows us how and why sexual arousal and orgasm -- two of the most complex, delightful, and amazing scientific phenomena on earth -- can be so hard to achieve and what science is doing to make the bedroom a more satisfying place. Contains 16 illustrations.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Jill Bolte Taylor's "enlightening insight" brought about by observing her own stroke, Al Gore on climate change, Philippe Starck on design, Nicholas Negroponte on one laptop per child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the "Sixth Sense" wearable tech, and "Lost" producer JJ Abrams on the allure of mystery.

TED stands for "Technology, Entertainment, Design." TEDTalks cover topics ranging from these to science, business, development, and the arts. Closed captions and translated subtitles (ted.com/translate). Top 10 TEDTalks (ted.com/index.php/talks/top10).

Thursday, January 4, 2018

Energy worker Donna Eden Masterclass (video)

Donna Eden (Mindvalley); Dhr. Seven, Lisa Garr, Ananda M. (eds.), Wisdom Quarterly

  • Learn simple techniques to tap into hidden reserves of life energy. With these simple techniques you’ll heal, restore, and revitalize yourself naturally.
  • Tool 1: Overcome an afternoon slump with an instant Energy Medicine technique. It takes less than 30 seconds, and you’ll instantly feel better EVERY time you do it.
  • Tool 2: Conquer stressful situations with two fun energetic shortcuts. Anyone can do this even if not a healer.
  • Tool 3: Choose the right food with just…energy. Learn this unusual energetic testing exercise that’ll show you what to eat and what to avoid.
  • Tool 4: Heal yourself using a simple kitchen utensil. It can’t get any simpler! It could be surprisingly hard to dismiss the power of energy medicine after watching this. And more…
Who's Donna Eden?
 
The Energy Worker of this Mindvalley masterclass is my teacher, DonnaEden.com. She's a powerful empath, psychic, and healer. She has been around a long time. She can see energy and immediately moves to balance it. Experience her to believe it when thinking and seeing are not enough. More

3 simple steps to get most of masterclass
Mindvalley Academy Community1. DOWNLOAD WORKBOOK: The Masterclass Workbook is designed to help the brain retain information from the class but also to help get results. Download and print it before the class.
Mindvalley Academy Preparation2. ACCESS ON MINDVALLEY ACADEMY: For best learning experience, Mindvalley has put together a preparation course with a message from the author, additional videos, and a workbook. Access it with a Mindvalley Academy Account.
 
Mindvalley Academy Community
3. JOIN NOW at the Mindvalley Facebook Community: Connect with avid learners from over 100 countries with a shared worldview and interest in personal growth. Learning is more fun when Facebook and government agents are spying on everyone in the tribe of people who share these values.

Friday, August 26, 2016

"Buddhism and the Body" (Hsi Lai lectures)

Dhr. Seven, CC Liu, Wisdom Quarterly; Prof. Lewis Lancaster (HsiLai.org/en)

A rare opportunity to learn about one the most foundational aspects of the Bodhisattva Way with a distinguished Buddhist scholar
Presenter: Dr. Lewis R. Lancaster
Professor emeritus, UC Berkeley Department of East Asian Languages and Cultures; adjunct professor, University of the West, Los Angeles.
 
Lecture Description:
Buddhist texts and doctrines are often directed toward the human body. This involves the nature and makeup of the body; the way in which the body develops from conception to birth; rebirth in relationship to the physical body; the mind/brain as an aspect of the body; and the shifts that occur with advanced stages of meditation.
 
Human bodies differ (Daily Mail)
In addition, Buddhist monastics have often been medical practitioners and they work with the body in ways that are current in their local culture with adaptations from Buddhist teachings.
 
It is in and through the body that Buddhist practice takes place. The course is aimed at providing students with the information found in the full range of canonical texts as they explain and describe the body within the religious tradition. 

Lecture Sessions:
Aug 26 - 28 [POSTPONED] Sep 30 - Oct 2 Nov 4 - 6 Dec 9 - 11 Fridays to Sundays Friday 6 - 9pm Saturday 9am - 12pm Sunday 9am - 12pm with additional hours TBA
Register Online: 
Click Here
Fee:
$100
Location:
Meeting Room, Hsi Lai Temple, 3456 Glenmark Drive
Hacienda Heights, CA 91745 (626) 961-9697 More
Buddhist meditation classes Sundays at Hsi Lai Temple (hsilai.org/en/events)

Wednesday, October 8, 2014

You're more "gutsy" than beautiful! (video)

Ven. Nyanatusita (Google+); Seth Auberon, Pat Macpherson, Wisdom Quarterly (Nuclear Rabbit) "My Girl's Got Guts" from the album "Intestinal Fortitude" (Beach Records)
 
This is the most revealing bathing suit yet. It's called the ”Guts Swimsuit.” The manufacturer says it is to “show…that you've got guts.” And you'll need them to let people see this much of you, the real you, in the raw more than the buff. Seems that the Buddha's teachings on how to mindfully contemplate the body (kaya-annusati) for liberating insight are finally catching on among fashionistas. One wearer wrote that she wore it at Dr. Von Hagen's "Body Worlds Exhibit" and got many compliments. But that's a figuratively enlightened crowd down at the museum, very broadminded, very educated, appreciative of the arts and Eastern Wisdom, even if it comes through mysticism, which is only whispered about in "scientific" circles.

More Nuclear Rabbit (live)
Reaction: It really hits home. Couldn't agree more...