Hindu-Yogi Science of Breath (1903)

The Hindu-Yogi Science of Breath by Yogi Ramacharaka (1903)

(Master Key Society) This book explores the principles and techniques of yogic breathing, highlighting its benefits for physical health, mental clarity, and spiritual development.

SUMMARY: The book The Hindu-Yogi Science of Breath was written by Yogi Ramacharaka, first published in 1904. It is a study of the "science of breath" (pranayama) and the ways in which it affects body and mind.

At the core of the book is the idea that breath (prana, pneuma, holy spirit, animating principle) is the key to physical and mental well-being and that by learning to control and regulate our breath, we can improve our health and achieve a higher level of consciousness.

The book explores a range of techniques for controlling and regulating the breath, including pranayama, the practice of controlling the breath through specific breathing exercises.

Throughout the book, author Yogi Ramacharaka discusses the science behind the various techniques for controlling the breath and offers practical advice for incorporating these techniques into daily life.

He also explores the role of breath in spiritual development and offers guidance for using the power of the breath to connect with a higher power.

CHAPTERS

• 00:00 - Book Shelf
• 00:45 - I. Salaam
• 06:32 - II. “Breath Is Life”
• 13:10 - III. The Exoteric Theory of Breath
• 24:53 - IV. The Esoteric Theory of Breath
• 34:27 - V. The Nervous System
• 41:41 - VI. Nostril Breathing vs. Mouth Breathing
• 50:48 - VII. The Four Methods of Respiration
• 01:03:28 - VIII. How to Acquire the Yogi Complete Breath
• 01:10:02 - IX. Physiological Effect of the Complete Breath
• 01:19:48 - X. A Few Bits of Yogi Lore
• 01:27:11 - XI. The Seven Yogi Developing Exercises
• 01:38:02 - XII. Seven Minor Yogi Exercises
• 01:44:11 - XIII. Vibration and Yogi Rhythmic Breathing
• 01:53:46 - XIV. Phenomena of Yogi Psychic Breathing
• 02:08:33 - XV. More Phenomena of Yogi Psychic Breathing
• 02:27:45 - XVI. Yogi Spiritual Breathing

Credits: Text by Yogi Ramacharaka. Audio narration by Adam Hanin.

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• Narrator Adam Hanin Master Key Society, May 18, 2022; Ananda (Dharma Buddhist Meditation) and Dhr. Seven (eds.), Wisdom Quarterly