Showing posts with label factors of. Show all posts
Showing posts with label factors of. Show all posts

Monday, September 8, 2025

Who cares about the Moon? Vanity does


Who cares about the waxing and waning Moon?
When they open, strap your seatbelt and hold on.
What does the Moon matter? O, shining Chandra, glowing Soma, ever changing Luna...

Well, once upon a time in East Hollywood at Dharma Punx on Melrose Avenue, across from Los Angeles City College, I met a beautiful meditator. Let's call her Vanity Lycan. This is her saga, about how she traveled to India and had an experience of enlightenment, sort of.


We became friends, and she so trusted me that she asked me if I wanted to accompany her to India. She was going, among other places, to Dharamshala (the Dalai Lama's abode in the Himalayas).

Heavens yes, I thought as I said, "Hells yeah!" Sadly, this being LA, something came up that could not be put off, and she could not change her round-the-world ticket. So we vowed to stay in touch online so I could guide her from on high. There might be pitfalls along the way for a Western gal on a solo-travel adventure that she didn't think of but that I could solve.

Oh, Moonglow, elfin magic
I remember one email then radio silence. It was a about year later as I was sitting at the weekly meditation meeting. When it opened up for shares, someone started to talk and cry. Imagine my astonishment, being hypervigilant and too easily annoyed by anything I notice and ignore while trying to sit still. It was her!

I hadn't noticed. I had forgotten even to wonder what had happened to her since it had been so long. There she was a few feet away on a cushion, crying. No one much listened to what she was trying to say.

But I thought I understood -- a lone girl wandering around at night in a strange country with strangers and men being what they are (though they didn't used to be like that in most of India in the times that I was there, which was a big surprise). She kept telling me that I didn't understand. Something had happened to her on the trip. I really thought that for once I did get. I didn't need it spelled out. I should have been there to prevent it.



What does one who knows say?
I was wrong. It wasn't a case of [S.A.] like 99% of people would have guessed and not been surprised to hear.

She confessed she had become "enlightened." Of course, it's not real Buddhist enlightenment (bodhi, liberating insight, thorough comprehension of the Four Ennobling Truths, touching nirvana, comprehending anicca, dukkha, and anatta by direct experience of the ultimate truth). It was nothing like that at all.
What was her "enlightenment," not having a better word for the spiritual, psychological, entheogenic madness that was now going on? Her chakras had spontaneously opened, and with that come the powers of each chakra. It is not the real thing but that thing that happens to many Western travelers every year.

Was Wicca wise to the ways of the Moon?
Argue until you're blue in the face that she didn't know what she was talking about. But I had seen this before and heard about it from one superwoman who not only experienced it but survived and studied it academically to help others undergoing the premature experience, calming and closing those chakras up again until ready to move kundalini energy up the spine for good rather than all of the out of control pains, visions, and raving madness that could accompany them.

The most amazing thing she talked to me about, holding Western meds forced on her before she was thrown out of India into the arms of her family (who if they had not taken her out she would have been institutionalized, forcibly drugged with Thorazine or similar antipsychotics, warehoused, and forgotten there, she claimed) was how much the opalescent MOON now governed her moods, actions, and future. She had become "unmanageable" by consulate rules, so she had to be neutralized or sent back to the USA.

Triple moon symbol as gold charm
She feared it. She knew it even if she were to never see it again. I asked what she meant. She explained that the Moon has a profound effect on us on this planet, governing things (estrus, the ability to awaken, as with Siddhartha awakening on the evening of the full moon). It is more than Earth's calendar, making the months and seasons, not reflecting golden sunlight as we are told but emanating its own different kind of silvery light. The Zetetic scientists of the past proved this beyond on a doubt with demonstrable, reproducible, experimental published research.

She was not clear if the Moon was only a goddess, a sentient entity with powers, or a hollow world with beings in it directing their surveillance and energies at us from it. But when it waxed and rose, she was altered. She might dance naked like Shiva Nataraj with a message for the world embedded in postures and mudras, possessed as she would become by that spirit of Shiva, which she claimed was a real, literal being (blue extraterrestrial), not simply some historical or mythological figure.


I said to her at some point that "I want this." She said, "No, you don't! It's painful, it's horrible, it's unmanageable." "Yes, well, I'd manage it better with Ashtanga Yoga" (the "Eight Limbs of Union" with the holy spiritprana, or subtle breath). "You think you would, but you can't. It's not to be managed. You think I want to take pharmaceuticals?" "No." "Well, I would rather take them than undergo what will happen to me without [chemical tranquilization]."

Oriental MS Indic beta, Wellcome
"But this awakening of the serpent Kundalini to rise from the base through the spine, energizing the chakras and gaining the siddhis or magical powers and samadhi, piercing and transcending the moving 'wheels' along the way, it seems to me that that's the whole point of our yogic aspirations." "What the hell are you talking about?" After arguing good/bad back and forth, I finally asked her, "Look, all right, I don't want it. But HOW did you do it? How did you get it to happen?" She shocked me with her answer.

You don't want sudden chakra openings
She looked at me like I was crazy and stress, "I didn't 'do' it. The Mountain did, somehow in connection with the Moon." "The 'Mountain,' what mountain?" "The Himalaya," she said and started crying to remember how she had gotten to Dharamshala and went off to sit under the full moon. And some guy had come along. "Aha! And then he attacked you?!"

"He didn't attack me. We talked, and I left, wanting to be alone. Then it happened. And I was aware of the Moon as it happened, and I knew the Moon was [or the beings in it were] aware of me [like a panopticon]." "And by Himalaya do you mean Mt. Everest or K2 or Kailash or Mt. Meru? Is there a special place for this one might go to?" I asked full of hope.

"No, you don't want this to happen to you." Foolishly, and I knew it was foolish, I kind of still did.

Monday, July 21, 2025

Can yoga mantras help simplify life?


Can this mantra simplify our lives?
(Yogmantras) July 21, 2025: Ever feel overwhelmed by life’s chaos and wish for a smoother, more peaceful journey?

What is the primordial sound, the shabda? OM
Dive into the timeless wisdom of the Rigveda 1.41.4, a profound Vedic verse that reveals the secret to a life free of obstacles and filled with clarity.

In 2025, as mindfulness (Sanskrit smirti, Pali sati) and spiritual growth dominate digital platforms, this video offers a fresh take on aligning with truth and purpose to create a fulfilling life.

This mantra teaches us how to walk a path of ease by embracing truth, righteousness, and the guidance of wise souls. Learn practical ways to apply its teachings, from choosing honesty in daily decisions to surrounding ourselves with uplifting company.

Let’s go through a guided and powerful meditation practice, combining breathwork and visualization to clear mental clutter and foster inner calm.

With the rise of YouTube #shorts for quick spiritual insights, this video taps into the growing demand for meaningful content.

Try this 5-minute daily routine to connect with the mantra’s energy and experience a stress-free mindset.

Ready to make life’s path smoother? Watch now and share in the comments how this wisdom inspires a more satisfying life!

Subscribe to Yogmantras for more transformative Vedic insights and mindfulness tips! Connect with Yogmantras: YouTube: Yogmantras Instagram: @yogmantrasg Facebook: YogmantrasG Twitter: @Yogmantras. Email (collaborations/queries): dharmasyatv@gmail.com. Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | spheriamusic. Music promoted by chosic.com/free-music/all. Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses... #Rigveda #VedicWisdom #Spirituality #Yoga #Meditation #SpiritualAwakening #Yogmantras #AncientIndia #VedicMantras #InnerPeace #DivineWisdom #SpiritualGrowth #CosmicOrder #DivineGrace #PathToLiberation #MantraMeditation #SpiritualJourney #VedicTradition #KarmaAndGrace #YogicWisdom
  • Yogmantras on YouTube; Dhr. Seven, Ananda (Dharma Buddhist Meditation) (eds.), Wisdom Quarterly

Tuesday, July 23, 2024

What comes before mindfulness? Right effort

What is the meaning of Right Effort in Buddhism? (LotusBuddhas)
.
What Comes Before Mindfulness? Right Effort and the Buddhist Path to Enlightenment

Effective Effort: How to Inner Garden
Western Theravada Buddhist monk Ajahn Sona (the abbot of Birken Forest Buddhist Monastery, British Columbia) published a paperback late in 2023. It has 5 out of 5 stars with 8 ratings, asking: What comes before the practice of mindfulness?

It's not a trick question, even though mindfulness is always in season, always of benefit [if done correctly and not practiced incorrectly while thinking it's mindfulness, which is where people get in trouble.]

Ajahn Sona answers just as one might think the Buddha would. Right Effort comes before mindfulness.
  • Noble (Aryan) = "Enlightening"
    [Only this isn't exactly true. The Noble or Ennobling (Enlightening) Eightfold Path, in spite of its name, is not a step-by-step guide to practice. One does not one day wake up, develop Right View, and then carry on through the remaining seven factors. It's nothing like that. Every factor supports every other factor. They co-arise, to a greater or lesser degree, simultaneously. They interdepend. They mutually support. So just as one is practicing fourfold Right Effort -- one is carrying on mindfully and boosting all of the other factors right at that moment.
  1. the effort to prevent the arising of unwholesome states (eliminating harmful and unwholesome mental states that have already arisen);
  2. the effort to generate wholesome states (like the Seven Factors of Enlightenment, guarding the sense doors, restraining the sense faculties);
  3. the effort to maintain wholesome mental states that have already arisen;
  4. the effort to keep these states free of delusion, to develop, increase, cultivate, and perfect them.]
Back cover of book
Right Effort is a sadly neglected factor of the Noble Eightfold Path. There are endless retreats about "mindfulness," but the sixth factor of the path, Right Effort, is woefully underappreciated and not talked about enough in Buddhist circles.

It's one of the most inspiring and beautiful of the path factors, full of so many clear instructions about how to navigate in the inner world and in the outer world.

Ajahn Sona teaching at Birken Forest
This Dharma book is an attempt to bring Right Effort out of the shadows of its glamorous sister, beautiful Right Mindfulness, by going back to the basic sutras of the Pali language canon and examining the language of the Buddha around this essential training.

[Remember, if one were practicing Right Effort correctly, one would be practicing mindfulness. and the practice of Right Mindfulness is essential to the Buddha's practice as a whole.]

Monday, November 18, 2019

But what if I CAN'T MEDITATE? (video)

Amber Larson, Dhr. Seven, Crystal Q. (eds.), Wisdom Quarterly; Mingyur Rinpoche (tergar.org)

To be able to meditate, start when you are unable to meditate. Soon you will (dailymail.co.uk)
.
"Looking for peace is like looking for a turtle with a moustache. You won't be able to find it. But when your heart is ready, it will come looking for you."
- Thai Meditation Master Ajahn Chah
.
Hold on, I'll meditate in a minute, I'm busy.
In the meantime, let us sit until we still. Sit still to get still. It doesn't make sense, but it's true. For example, a Buddhist Publication Society writer once pointed this out:

"The only way to stop smoking is to stop smoking." He observed that whenever he wanted to be a nonsmoker, it first required not smoking. He had to be a smoker-not-smoking. Then eventually by restraint he became a nonsmoker.

Of course, he wanted to smoke even though he wanted not to. What he really wanted was to not want to.

I want to meditate. I want to be the sort of meditator (who regularly meditates) who wants to meditate. But I can't meditate! (I can't seem to get myself to "meditate" in the sense of seeing a sign, magical powers, bliss, total calm, absorption, the coming together of the factors of enlightenment, ease of one-pointed attention, keen interest in the meditation object, etc.) What am I to do?



Sit. "Meditate." Try. And by keeping trying, it will come about. The way to sit is to sit. Let's take Yongey Mingyur Rinpoche's advice on HOW to do what we think is impossible.

Tuesday, April 25, 2017

Beer Yoga? Wall? Flowers from Space? (video)

BBC.com/news, April 25, 2017; CC Liu, Dhr. Seven (eds.), Wisdom Quarterly
Is it a joke, a German fad in Asia, a clever PR stunt, or a dismal reality? See below.

 
Wildflower "super bloom" visible from space
An explosion of wildflowers has covered the deserts of California, surpassing previous blooms in its enormous scale.  Satellite imaging startup Planet Labs has captured shots of the bright spectacle from space. Images Courtesy: Planet Labs; video courtesy: Carla D Gilbert, Henry Toro, and @nat.lee. Edited by Charlie Northcott. More
Beer at Yoga?


(BBC) Have you got the bottle for "beer yoga"? A new fitness craze from Germany, combining traditional yoga poses while drinking bottles of beer, is gaining popularity in Asia. Video
 
COMMENTARY 
This goes completely against the Eight Factors or Limbs (Ashtanga) of Integral or Raja Yoga, which the Sage Patanjali outlined in The Yoga Sutras or Aphorisms. The purpose of yoga is meditation. Violating precepts does not lead to success in meditation or even in better posture, poise, strength, and balance for those just doing poses. But nobody cares about details. They care about being controlled by fads and counterintuitive diets or exercise programs or being "hipsters."
There will be NO wall between Mexico and US
    Demonstrators want no ban, no wall, sanctuary for all. And they'll get no wall.

    Pres. Trump's GOP backs down on building wall between US and Mexico. Trump lied.

    There will be no wall, but Trump can arrange a war on North Korea. So watch it.




      You won't mind if we give ourselves a tax break (on your backs), will you? Trump's smart.

      Sunday, May 8, 2016

      What happened on 9/11? (Dr. Judy Wood)

      Dr. Judy Wood, Coast to Coast (video); FI; Pat Macpherson, Pfc. Sandoval, Wisdom Quarterly


      Forensic scientist Dr. Judy Wood appeared on Coast to Coast with argumentative interviewer George Noory, who constantly tries to upstage her or cover the tracks of his ignorance, to discuss the evidence.

      What happened to seven World Trade Center buildings on 9/11? Her book, Where Did The Towers Go? Evidence of Directed Free-Energy Technology on 9/11, deals strictly with the facts no one wants to face.

      (GlobalBEM) Dr. Judy Wood: Evidence of breakthrough energy technology on 9/11

      Former professor of mechanical engineering Dr. Judy Wood earned her Ph.D. from Virginia Tech. She has research expertise in experimental stress analysis, structural mechanics, deformation analysis, materials characterization, and materials engineering science.

      Her research has involved testing buildings and complex-material systems, focusing on photomechanics, or the use of optical and image-analysis methods to determine physical properties and measure how they respond to forces placed on them.

      Her area of expertise involves interferometry in forensic science. She has taught graduate and undergraduate engineering classes and authored or co-authored over 60 peer-reviewed papers and journal publications.



      Peer-review papers (available online)
      • Deformation Measurements of Composite Multi-Span Beam Shear Specimens by Moire Interferometry: oai.dtic.mil
      • Detection of Delamination Onset in a Composite Laminate Using Moiré Interferometry: astm.org/DIGITAL_LIBRARY
      • Deformations and strains in a thick adherend lap joint: ntrs.nasa.gov
      • Determination of thermal strains by moiré interferometry: link.springer.com/article
      • Micromechanical Study of Thermal Strains near the Interface of a Bimaterial Joint by Microscopic Moiré Interferometry: adsabs.harvard.edu
      • Thermal Stresses in a Bimaterial Joint: An Experimental Analysis: appliedmechanics...
      • Influence of Matrix Chemistry on the Short Term, Hydrothermal Aging of Vinyl Ester Matrix and Composites under Both Isothermal and Thermal Spiking Conditions: jcm.sagepub.com
      • Determination of thermal strains in the neighborhood of a bimaterial interface: scholar.lib.vt.edu/theses (Available only to Virginia Tech staff)
      A 0.6 seismic reading can be referred to as a "microearthquake" and is of such a low magnitude that it is indiscernible from natural tectonic origins. How can a 47-story building be destroyed and leave a seismic signal that is not distinct from natural causes? ldeo.columbia.edu/LCSN...
      Surface waves were recorded, but no primary or secondary waves of any significance were recorded at the local seismic stations. Why?

      Emergency Medical Technician Michael Ober: "I don't remember the sound of the building hitting the ground. Somebody told me that it was measured on the Richter scale, I don't know how true that is. If the building is hitting the ground that hard, how do I not remember the sound of it?" -- Where Did The Towers Go? Evidence of Directed Free-Energy Technology on 9/11, p. 157

      Tuesday, December 3, 2013

      Boredom and Bad Karma (cartoon)

      (WM, 2013) They're lazy, angry, stupid, wage-slave drunks. Join WatchMojo.com for "Versus" pitting The Simpsons' Homer Simpson and Family Guys' Peter Griffin at Roxy's suggestion.

      Boring! There's nothing to watch on TV!
      According to the "Higher Teachings" (Abhi-Dharma), karma -- our willed deeds whether physical, verbal, or simptly mental -- affect us at every moment. We are constantly under the influence of various factors, states, and traits. By bringing awareness to the present condition of our mind/heart, we can begin to guide our ship, stand at the helm, and set our own destiny. Otherwise, we continue adrift at the whim of others or blind chance, victims of circumstance. There are also, according to the Buddha, "beautiful mental factors" (see below) and indeterminate ones as well. But let us first focus on the negative, unattractive, harmful ones.

      (Monty Python) How to follow a prophet and worship a God
       
      Unwholesome Mental Factors
      Poisoned by greed, hatred, delusion
      There are 14 unwholesome mental factors. The first four listed below are present in all unwholesome states of consciousness. The others vary.
      1. Delusion (moha) is synonymous with ignorance regarding the Four Noble Truths. [Conversely, enlightenment means fully penetrating these four, central ennobling truths]. It is one of the Three Unwholesome Roots, in both gross and subtle forms, along with greed and hate.
      2. Shamelessness regarding harm done (ahirika) is a lack of conscience or abhorrence to do what is harmful, unskillful, unprofitable.
      3. Fearlessness (lack of dread) regarding harm done (anottappa) is moral or ethical recklessness resulting from ignorance about the moral law or karmic causality.
      4. Restlessness (uddhacca) is a state of unease or excitement that characterizes all unwholesome acts, which contrasts with the peace of mind that accompanies all wholesome acts. [NOTE: If a wholesome deed is accompanied by excitement or unease, it is not because of the act itself but accompanying unwholesome acts.]
      5. Attachment (lobha), synonymous with craving (repeated grasping carried to the point of clinging, "greed")
      6. False view (DITTHI) is seeing things in a distorted way rather than how they actually are. There are several kinds of false views:
        1. the view of a truly existent self (ego-illusion, personality belief);
        2. eternalism or annihilationism (views of a self going on forever or being annihilated at death);
        3. the view denying the efficacy of karma (to produce the results of actions), causality (the causes of existence), and the moral law.
      7. Conceit (mana) is self-evaluation which arises from comparing oneself with another as either better, worse, OR equal.
      8. Hatred (dosa) is aversion in all forms, a negative response to objects of perception ranging from a slight annoyance to destructive rage.
      9. Envy (issa) is the inability to endure the prosperity of others, associated with hate.
      10. Selfishness (macchariya) is the wish to exclude others from one's own prosperity, associated with hate.
      11. Worry (kukkucca) is brooding, having misgivings, remorse, regret, guilt, and repenting over ill done deeds in the past or those good acts that were left undone.
      12. Sloth (thina) is physical laziness or lack of spiritual urgency...
      13. Torpor (middha) is mental laziness, ennui, or boredom, when one lacks the will to do good even when there is sufficient physical energy to do so. These two are counted together as one of the Five Hindrances to spiritual progress.
      14. Doubt (vicikiccha) is the undecided frame of mind.
      What kind of bored are you? Science wants to know (News Corps Australia)
        
      Liberated by the gradual path of training
      Why do we love antihero cartoon characters like Homer and Peter? It is obviously not because they are perfect. It is exactly due to their imperfections, often taken to ludicrous extremes, that we can relate to them. By comparison, we do not feel so bad about ourselves and our shortcomings. We can laugh at them (little Bart, little Stewie, Mr. Burns, Mr. Weed...) for their outrageous flaws, yet we can scarcely see in ourselves any faults at all, which are nevertheless apparent to others. But what does Buddhism mean by a "fault" or "flaw"? The Abhidharma's list of 14 is an excellent start for self-reflection. However, these unwholesome factors are not rooted out through willpower one by one. They are uprooted by the GRADUAL path the Buddha taught. In their place, the beautiful factors grow stronger and more dominant.
       
      The Beautiful Mental Factors
      There are 25 beautiful factors. Nineteen are common to all beautiful thoughts; six vary. The latter are the three "abstinence factors," two "illimitables," and the wisdom factor....

      The Gradual Path?
      The path is gradual (theskamantues'dayglory)
      The Buddha explained, "Just as the ocean has a gradual shelf, a gradual slope, a gradual inclination, with a sudden drop-off only after a long stretch, in the same way this Doctrine and Discipline has a gradual training, a gradual performance, a gradual progression, with a penetration to insight only after a long stretch" (Ud 5.5). The Buddha went on to explain:
       
      "Meditators, I do not say that the attainment of liberating-wisdom happens all at once. Rather, the attainment of liberating-wisdom is after gradual training, gradual action, gradual practice.
        
      "And how is there the attainment of liberating-wisdom after gradual training, gradual action, gradual practice? There is the case where, when confidence has arisen, one visits [a teacher]. Having visited, one grows close. Having grown close, one listens. Having listened, one hears the Dharma. Having heard the Dharma, one remembers it. Remembering, one penetrates the meaning of the teachings.

      Sorry, Lois, Peter didn't make it.
      "Penetrating the meaning, one comes to an agreement through pondering the teachings. There being an agreement through pondering the teachings, zest (wholesome desire or a wish) arises. When desire has arisen, one is willing. When one is willing, one contemplates. Having contemplated, one strives. Having strived, one realizes with the body the ultimate truth and, having penetrated it with discernment, one sees it directly" (MN 70).

      Tuesday, May 28, 2013

      The Analysis of Truth (sutra)

      Dhr. Seven, CC Liu, Wisdom Quarterly translation (Sacca Vibhanga Sutta, MN 141)
      The Buddha Greek influenced Gandhara style, Central Asia (Relational-Buddhism.com)
         
      Why did Siddhartha set forth?
      Friends, what is the noble truth of the path to the end of suffering? It is this Noble Eightfold Path (right- view, thought, speech, action, livelihood, effort, mindfulness, and concentration).

      Friends, what is right view? It is knowledge of disappointment (suffering)... of the arising of disappointment... of the extinction of disappointment... of the path leading to the extinction of disappointment. Friends, this is called right view.

      Buddha Bodh Gaya, vimana above (WQ)
      Friends, what is right thought (intention)? Thoughts of renunciation (letting go)... thoughts freed of malice... thoughts freed of cruelty. This is called right thought.

      Friends, what is right speech? Abstaining from falsehood... slander... harsh talk... and idle chatter. This is called right speech.

      Friends, what is right action? Abstaining from taking the lives of living beings, taking what is not given, taking sexual liberties (sexual misconduct). This is called right action.

      (Johan Van Moorhem/flickr.com)
      Friends, what is right livelihood? Here (within this Dharma and Discipline) a noble disciple giving up wrong livelihood [dealing in weapons, dealing in living beings (such as raising animals for slaughter, the slave trade, trafficking, prostitution), working in meat production or butchering, selling intoxicants and/or poisons like alcohol and drugs/harmful medicines] gets his/her living through right livelihood. This is called right livelihood.

      Friends, what is right effort
      Letting go! (newlotus.buddhistdoor.com)
      1. Here, one produces a wish, strives, initiates effort, holds out mind, exerts for the nonarising of unwholesome and unskillful states of mind/heart [mental, verbal, or physical intentions/actions motivated by greed, hate/fear, or delusion] that have not yet arisen.
      2. One produces a wish... exerts for the abandoning of unwholesome and unskillful states mind that have already arisen.
      3. One produces a wish... exerts for the arising of wholesome and skillful states of mind not yet arisen.
      4. One produces a wish... exerts for the continuation, for the stability, for the absence of confusion, for the increase, for the fullness, for the cultivation of the mind, for the fulfillment of skillful mental states that have already arisen.
      This is called right effort.

      Friends, what is right mindfulness? Here, friends, one lives seeing the body in the body, mindful, diligent, conscientious, disciplined in this world of covetousness and dejection; seeing the mind in the mind... in this world of covetousness and dejection. This is called right mindfulness.

      Friends, what is right concentration?

      Levels of jhana in samadhi
      1. Here, friends, one -- quite secluded (withdrawn) from sense pleasures, secluded from unwholesome states of mind -- enters and abides in the first meditative absorption (jhana), which is accompanied by applied and sustained ATTENTION with rapture and happiness [joy and bliss] born of seclusion.
      2. With the subsiding of applied and sustained attention, one enters and abides in the second meditative absorption, which has confidence and unification of mind transcending applied and sustained attention and filled with rapture and happiness born of concentration.
      3. With the fading of rapture, one abides in equanimity, mindful and clearly comprehending, and one experiences in this body that happiness of which the noble ones say, "Happily lives one who has equanimity and mindfulness!" Thus one enters and abides in the third meditative absorption.
      4. With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters and abides in the fourth meditative absorption, which has neither-pain-nor-[gross]-pleasure but has instead purity of mindfulness due to equanimity. Friends, this is called right concentration.
      This, O friends, is said to be the noble truth of the path leading to the end of all suffering.