|There's a healthy person in here. Just wait.|
Here are five potentially surprising factors that can affect our weight, as unearthed by The Truth About Obesity.
|Don't call me "fat"! I'm "big boned."|
Having a healthy and varied diet, rich in different sources of fiber, has been shown to create a more diverse range of gut microbes.
- wholegrain breakfast cereals
- fruits, including berries and pears
- vegetables, such as broccoli and carrots
Scientists at Cambridge University believe 40-70% of the effect on our weight is down to variation in the genes we inherit. "It is a lottery," says Prof. Sadaf Farooqi... More