Ultimate wisdom from 131-year-old Yogi Raidas Baba
(The Himalyan Yogini) Aug. 18, 2024: यह एक आध्यात्मिक चैनल है। साधु - संतो की सेवा हेतु आपसे सहयोग राशि अपेक्षित है। अगर आपको वीडियोज पसन्द आ रहे है तो वीडियोज को ज्यादा से ज्याद Share करे, like 👍 करे और, comment अवश्य करे lUPI ID: himalyanyogini@oksbi. Queries will be replied [to] on donation basis only. You can do superthanks or upi.
How to sit for hours in meditation
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| Is there a way to stand up? - Do yoga. |
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| Posture of Meditation (Johnson) |
Samadhi with Paramahansa Yogananda?
He was very short so always positioned to compensate for that in photos
Commentary: What shall we eat and when?
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| Ultimate Yogini Jen Love H. |
An important way to begin is purification. Fresh local seasonal fruit in the morning is very purifying (cleansing) for the body because the enzymes are intact and appropriate for the weather. Unfortunately, in the US we have access to everything all the time, and it is neither seasonal, local, nor in its original state because it is kept in suspended animation through refrigeration in the unripe state, ripened artificially with gas and few nutrients that would have been present in naturally ripened pieces.
The people of an area benefit from fruit from that area more than exotic fruit. But due to the altered sugar content of most commercial fruit, we are getting Frankenfruit instead of the work of Mother Nature. If breatharianism is real, fruitarianism (eating only fruit, which may be defined as anything that grows from a plant the eating of which does not kill the plant, so bean, pulses, legumes, and the like may be included).
How would it be possible to live on breath alone? It is not oxygen that is meant by "breath" but rather prana supplemented by sunlight, which through yogic exercises is converted to amrita from under the tongue. These may be practiced with risk under an experienced teacher. To do it otherwise will only wrap us in our assumptions and limited knowledge, dooming us to failure.
It is important to emphasize that the Buddha taught that it is not possible to become enlightened by diet alone. If it were, those who restrict themselves to this or that would be there. And they are not. However, diet is crucial. On one occasion a group of Buddhist wandering ascetics living a distance from the Buddha could not make progress in their meditation. They came to ask the Buddha about it, who recommended they eat from a variety of the eight flavors of food.
This was an ancient system to ensure a variety to get all their nutrients: hard and soft, salty and sweet, astringent and umami, spicy and mild might be those eight. The point is that by being offered a variety of greens and things, they got those nutrients and made quick progress. The idea that one could advance by strict fasting or only eating sesame or hemp, this rice or that, a single plant, leaf, or root, this was a mistake to avoid.
As for eating meat, that is a whole discussion in itself because asking for it or commending is approving of killing, and this cannot be in line with the Buddha's guidance. Wandering ascetics do not directly choose what is offered; that is the privilege of the donors. But tacitly, of course, by welcoming somethings and being less than enthusiastic about others, they make their likes and dislikes known. This seems like a form of asking, which is disallowed.
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| For sitters of all traditions (Will Johnson) |
The point is not to be an imposition. The larger point is to eat like travelers across a desert -- not to beautify, enjoy, savor, play, or treat it as a trifle. Food is medicine. Another amazing thing about the Buddha's guidance for wandering ascetics in his Dhamma-Vinaya (Doctrine and Discipline) is intermittent fasting.
Monastics are not ordered to go without food. They can eat every day and should to maintain their health and vitality. But these meals are spaced in such a way that they are limited to eating only between dawn and noon. The whole rest of the time is for proper digestion and cleansing in accordance with the body's cycles. The body needs to intake (eat in moderation), assimilate (digest), and eliminate (cleanse). When these are in balance, health is excellent, and the mind/heart is restrained and not allowed to become a hindrance.
One can, therefore, see why as householders we have so many problems with food: overeating, craving and eating the "wrong" (processed, ultra-processed, sugary, salty, spicy, depleted, fried, stale, burned, out-of-season, fatty, empty) foods, eating at all times, eating in excess, engaging in extreme diets, failing to fast (which allows the body to shut down the digestive system to clean it out), and not taking enough water, vitamins, and perhaps most importantly the micronutrients (72-92 trace minerals) needed for vibrant health.
- Fruitarian Yogi Raidas Baba
- Yoga: How to sit in meditation correctly
- The Himalyan Yogini (sic), Aug. 18, 2024; Guru Pashupati, Jan. 24, 2024; Dhr. Seven, Ananda (Dharma Buddhist Meditation), Jen Bradshaw (eds.), Wisdom Quarterly
