Monday, November 4, 2019

How to release chronic pain (talk)

Michael Sandler (Inspire Nation), Dr. Hanscom (; Eds., Wisdom Quarterly

How to release chronic pain for good!
If you’ve ever struggled with chronic pain or back pain or thought surgery was the only answer then we have a show for you.

Today I’ll be talking with Dr. David Hanscom, M.D., a complex-deformity spine surgeon of over 30 years and the best-selling author of Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, now in its second edition.

I talk with him about the roadmap to get out of chronic pain WITHOUT surgery. Plus we talk OCD, panic attacks, shopping for used cars, jumping, migraines, the 4th of July, flat tires, labeling, how not to think about white bears, what in the world we can learn from his daughter Jaz, a tango party, and $20.

Dr. Hanscom is a board-certified orthopedic surgeon specializing in all areas of the spine. He has expertise in adult and pediatric spinal deformities such as scoliosis and kyphosis. A significant part of his practice was devoted to performing surgery on patients who had had multiple prior spine surgeries. He works for Swedish Neuroscience Specialists in Seattle, WA.

What are the three steps out of chronic pain?
What is a neurophysiologic disorder?
What are imbedded pain pathways?
What’s the importance of sleep?
What’s expressive writing?
What’s the relationship between anger and chronic pain?
When did Dr. Hanscom start having panic attacks?
What were the writing exercises Dr. Hanscom started doing for healing?
What’s the gift of “extreme suffering”
What’s the chronic pain patient’s dilemma?
Are emotional and physical pain equivalent?
What happened shortly after Dr. Hanscom completely orthopedic residency?
What is active meditation?
What’s the importance of mindfulness?
What’s the importance of play?
What’s the importance of gratitude?
What’s the importance of forgiveness?
What’s the power of commitment? More
Back in Control:

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