Thursday, November 7, 2019
How to sit Zen (video)
Yokoji Zen Mountain Center, 10/3/11; Dhr. Seven, Ashley Wells (eds.), Wisdom Quarterly
(ZMC.org) Postures: full-lotus, half-lotus, quarter-lotus, Burmese, kneeling, or sitting in a chair.
How to Meditate Zen style
This is Zen meditation instruction from Yokoji Zen Mountain Center (zmc.org), a Zen Buddhist training center located in the Southern California mountains near Idyllwild. Instruction is provided on how to sit zazen ("seated meditation") in various positions -- full lotus, cross legged, using a chair -- plus tips on breathing and how to go in to and out of meditation periods.