Monday, May 9, 2016

Free guided meditations from UCLA (MARC)

Crystal Quintero, Wisdom Quarterly; MARC (Mindful Awareness Research Center
"The pain of the mind is worse than the pain of the body." - Publilius Syrus
Free Guided Meditations
For an introduction to mindfulness meditation to practice on your own, turn on some speakers and click "Play."

Podcasts are also available on iTunes to download. For a more in-depth experience, take the 6-week Online Classes 

NOTE: MARC is experiencing technical issues with its iTunes page. In the meantime, use the "Play" button. Here

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