A Guided Meditation on the Body, Space, and Awareness
Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, our sensory experience, space, and finally to awareness itself.
Dharma, sutras, and commentarial interpretations of interest to American Buddhists of all traditions with news that not only informs but transforms. Emphasis on meditation, enlightenment, karma, social evolution, and nonharming. (To contact us, leave a comment marked "private").