Ever feel triggered, stuck in a reactive tailspin despite all efforts?
It is only later, when we’ve had the opportunity to calm down and reflect on our actions, that we wonder where we went wrong and how we could have chosen a more grounded response.
In The Freedom to Choose Something Different, Pema Chödrön examines and illuminates this nebulous process, clearly identifying where and when you have the opportunity to change your habitual response patterns...to choose something different.
In this eight-part video course, Pema personally walks you through the landscape of these internal thunderstorms and guides you through the tools to cultivate inner freedom. More
- AUTHOR: Ani Pema Chödrön is a fully-ordained nun (bhikshuni) in the Chinese lineage of Buddhism. Born in NYC, she first studied with Lama Chime Rinpoche for several years and then with her root guru, Chögyam Trungpa Rinpoche [Shambhala] from 1974 until his death in 1987. She served as the director of Karma Dzong until she moved in 1984 to Nova Scotia to be the director of Gampo Abbey.